HAPPY NATIONAL FRESH SPINACH DAY / ORIGIN OF SPINACH / WHAT HEALTH BENEFIT OF FRESH SPINACH

Spinach (Spinacia oleracea) originated in ancient Persia, which is modern-day Iran and surrounding regions. From there, it spread to other parts of the world:
Ancient Persia: Spinach was first cultivated and used as a food crop in ancient Persia.
Medieval Period: It spread to Nepal and then to China, where it was known as "Persian vegetable."
Arab World: Arab traders brought spinach to the Mediterranean region, where it became a popular vegetable.
Europe: Spinach was introduced to Europe during the medieval period, particularly through Spain, where it was known as "the prince of vegetables" by Arab agronomists. It gained popularity across Europe, especially in Italy and France.
Modern Day: Today, spinach is a widely consumed leafy green vegetable enjoyed worldwide for its nutritional benefits.
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