Top 10 LIES About Belly Fat People Still Believe
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- Опубліковано 15 лют 2024
- Get the Highest Quality Electrolyte: euvexia.com . Discover the truth about belly fat myths in 'Top 10 LIES About Belly Fat People Still Believe.' This video debunks widespread misconceptions and delivers straight facts. Learn why quick fixes and spot reduction don't work, backed by science. Watch now for insights that could change your approach to health and fitness.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Another Excellent video!
You are a true health champion!
It's a kind of good luck to watch your videos..thanks for working for human health.
❤
@@asifakbar2963 Hey everyone! Today, I wanted to share with you one of my culinary passions: fries, ketchup, and hamburgers. You know, those three elements that go so well together to create a comforting and delicious meal.
I mean, who can resist a good serving of crispy fries dipped in ketchup? It's the perfect combo for a movie night or just a little indulgent treat.
And what about hamburgers? Those juicy and flavorful delights between two soft buns, topped with melted cheese, fresh veggies, and tasty sauces. With fries on the side, it's just heaven on a plate.
So, if you're craving a meal that hits the spot, look no further than fries, ketchup, and hamburgers. They're here to satisfy your tastebuds and make you feel good.
Alright, I won't keep you waiting any longer, I'm off to prepare myself a nice burger with fries on the side. And remember, it's always better with a good dollop of ketchup! Enjoy your meal, everyone!
I used to be a professional Olympic kayaker and kept training into my 50s and still gave myself type 2 diabetes and prostate cancer with my high carb, high sugar diet. You can't exercise your way out of a bad nutrition!
hopefully you are doing well with your diagnosis 🙏
Sorry man, you’re obviously a strong person. Battle! You’re doing the right research. Keep learning and putting it into practice. My heart felt best wishes.
Professor Tim Noakes from Cape Town South Africa.
You are what you EAT.....
there is no guarantee you would be healthy if you ate vegetables and proteins 100% of the time, many things are genetic or you might get sick through contact with poisons or dangerous sustances, those things are out of your control
1. Thin people are safe 2:00
2. Inevitable with age 3:19
3. A Calorie is a Calorie 04:48
4. Eating Fat 09:40
5. Low-Fat & No Fat 13:16
6. All carbs are bad 15:35
7. Boring Food 19:35
8. Vegan is best 21:48
9. Crunches are a must 23:55
10. Cardio will burn it off 24:54
Watch full video to know more in detail.
Thank you 😊
THANKS, Tejos4xyz!
thats the idea of the video ...jeez
Dr. Ekberg deserves a Nobel Peace Prize.
Yep! Stens thougts are full of Wisdom- He has very much Scandinavian common sense-
It is our genes. with the help of such we have survived here in the cold North.
Sten, watching you six months, 67yo, lost 64lbs of bellyfat in that time adhering to your advice, everything you recommend works. Only your vids make sense backed by detailed scientific proof. Well done, ignore all other bad vids on the net and follow his advice...thank you...
Agreed, one of the best metabolic health UA-camrs existing. I don’t pay so much attention to weight as I do belt holes, lol! I’m down about five holes in a similar amount of time which probably equates to about 40 to 45 pounds
Yes, those explanation are exelent. Everybody can learn a lot from it and introduse easier that all knowledge.
My belly pict is from 2016 (I was 46yo) I eat those days exactly as the Dr.Ekberg says even I did not know about him.
Now I continue equpped with this knowledge.
Dr. Ekberg, thank you. I'm a subscriber and watching your videos for years now. I was type 2 diabetic for 12 years and on 2000 mg metformin a day. I've learned so much from you and some other doctors on UA-cam equal to your caliber. For 4 years now I'm off metformin and statins by following your advice and recommendations. Lost 20 pounds without even trying. Highest A1C in the last 4 years, 5.7. Total cholesterol, 154. I've learned more from you in 6 months than I've learned from my doctors in 20 years. I'm very proud of myself that I told my doctors that. God bless
How did our ancestors ever survive without eating chemicals? Can it really be possible that eating real food is better for health than eating something manufactured and optimized for nutrition?
Started having digestive pain from ultra processed food. When I switched to whole foods and minimally processed food free of additives, emulsifiers, gums, and chemicals my blood pressure decreased significantly and was able to get off BP meds.
22:34 @graybeard222... I don't know; it might be dangerous to eat unprocessed foods. Don't we need emulsifiers, stabilizers, thickeners, food dyes and preservatives?? My parents ate hardly any processed foods and they lived to only 94. 😅
I lost 11 kilos in 3.5 months and I am 43 years old. I applied Dr Ekberg's methods and highly recommend his teachings.
I also wangt to add that I even didn't go to gym because of my heavy work load in the past 3 months, but starting next week I will also start my gym su subscription and continue to the Dr's nutrition methods for a life time
Sir u r my hero...past 1 yr i tried to reduce my waist fat but no use...but after seeing ur only few vids my waist fat has drastically reduced by cutting carbs....🙏🙏🙏🙏😎
Thank you @ellikutty for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekberg sir u r the real deal. i am a doctor too here in india...all u said abt the fat loss,metabolism on proteins etc was perfect since i am verymuch interested in physiology and biochemistry...💓💓💓💓
Everyone makes health and dieting so complicated and whatnot, but here we have an actual REAL health expert explaining things in a simple manner, because YES, HEALTH REALLY IS THAT SIMPLE AND UNCOMPLICATED, you just need to get it taught by a credible source such as from Dr. Sten Ekberg!
Lost 17 kg (I'm 195cm and was 114 kgs, 37y) this year (46 days) doing omad, eating daily 400 grams of beef (occasionally pork/chicken), half a cup of kefir, 2/3 eggs, 2 spoons of mayo(or changing for cheese) and salad - mostly olives/sourcrout/cucumbers in brine/broccoli/mushrooms and nuts. Drinking only water, and adding simple minerals and vitamins diet supplements. On top of that, I'm doing walking and weight lifting. Never felt better in my life. Doubt I will change anything, finally my life does not revolve about food, I'm simply not interested, I have other better, more stimulating activities to enjoy.
Thank you @filipkalmus7930 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Low carbos is dangerous in the long term
Give us the link to the data that shows low carb is dangerous long term.
@@lucianodamico7069agree. This whole low carb hype is great for those fatty americains. Not if you're healthy a do a lot sports like weightlifting and running marathons. Your performance will heavily suffer from this ridiculous DIET. (yes, a shortterm diet, not a sustainable lifestyle). Just drop the sugar and start doing intermittent fasting.
@@stepheneverhardt4731 give us your pretend data "proving" that it's not
I am 60 and I am slender without a belly. In better shape than when I was a young adult. This is because I cut out alcohol, bread and other bad stuff. I still need to cut sugar completely out, but I have a weakness for a bit of dark chocolate here and there. Thank you for explaining the calories! Yes, a calorie of sugar is NOT the same as a calorie of nuts or veggies! I also eat plenty of good fat. If something says "fat free" I won't touch it, because fat is supposed to be in foods such as yoghurt.
dark chocolate is fine. the higher% the better.
There are also dark chocolate products sweetened with stevia. Lilly’s brand is great. Congrats on the good health!! Reward yourself with some dark chocolate now and again!!
@@NuU_Wellness_Coaching 🥰
@@Hattori_Fujiyama ❤
I’ve watched many of your videos and the information in this particular video is a great overview of the belly fat issue. It’s been one year now since I started watching your videos. I’ve struggled with health issues my entire life and now I am largely free of any chronic illnesses. After losing 105 lbs in the last year, all my blood test comeback normal. No more high blood pressure at all. No more GERD, gout, snoring or digestive issues. My BMI is 22 down from 37. I’m also off of most medications. My doctors are having me stop them one at a time with a month or so in between to watch my labs and make certain things go well. So far it’s been great. I eat like a king, great delicious food and plenty of it. Just a bit more belly fat left to lose, 5 lbs or so, and I’m still making progress.
One year ago at age 66, was so sick my doctors told me I was in danger of dying soon if I didn’t change my lifestyle.
I feel 30 years younger now.
You saved my life.
I saw my mom suffer greatly from diabetes. Thanks for the helpful advice. Let's switch to a low-sugar diet for better health.
Did all that, still no belly fat loss. Hypothyroid, over 60. Exercise, food etc give zero result, but the smallest amount of carbs and the weight explodes. And then it sits there, impossible to get off.
Get your body fat adapted! Takes a few months then it falls off you
This man is literally out here trying to save lives, God bless him.
Agree
What gets me is that there are UA-cam videos by people who know nothing about nutrition who claim that Dr Ekberg's information is all wrong. And many of them claim there is nothing wrong with MSG. Much of what I see here on his channel has been confirmed not just by my primary care provider, but also by my dietician and my endocrinologist.
You always dumb it down for idiots like myself. Always makes perfectly good sense and a pleasure to watch. Thank you very much.
Regards
Joe
Dr. Ekberg, I work as an electrician, and the work is quite active for most of the day. I do not exercise outside of work time. Can you please do a video that talks about if this is a good thing, or a bad thing? Since I'm pretty active at work, I don't see the need to do other activities.
I'm curious about this, as well. I've read different views on it
I was a sheetmetal worker. I was a physical job
I did not do EXERCISE. I was in good condition. But no amount of exercise will outrun a poor diet. Trust me, I know from experience. Now I am 77 and feel great on a 2 year ketovore diet and exercise.
No need any video bro. Life has shown this what you do is the best way to be healthy
Thank you for explaining carbs. Some healthy diets would have me give up my broccoli and brussels sprouts that I eat every day.
You are welcome @JakeRoselli. Thank you for watching. 😄
fyi … BrOccoli grows over a 3 month period.
During that time, growers aerial spray 12 times !! because the food value of broccoli is SO high .. (pests)
SO
Eat organic only .. I presume they use tents.
I cannot afford organic so I only eat the stalks which I reason has much less glyphosate than the flowery heads.
Do you remem one of the American presidents said (and he had to retract immediately)
“You will never catch me eating broccoli” …
@snowyowl6892 yes. Organic only for most of my fruits and veggies including broccoli
NEVER give up your crucibles! 😇
@@snowyowl6892
REALLY?? Wow, I did not know that!! Which U.S. president said that? I'd love to find information on that to show many in my family! Another great video by Dr. Sten
Ive read tens of thousands of CTs and i can count on one hand the number of adults that werent full of excess visceral fat. It's a serious problem
It is scary how many foods contain sugar: vegan, non-dairy spreads; potato chips/crisps (which are also loaded with salt); ketchup of course; and those "health" bars.
Always good stuff from Dr.Ekberg .
I've learned sooooo much from your channel. Thank you from the bottom of my (hopefully healthy) heart.
You are a great teacher!
Thank you for making this so easy to understand.
Excellent video, Dr.
This video is so good, it's like a summary of so many of your videos.
Good stuff Doc.!
Thank you, Dr. E! You always give us a lot to think about.
I follow you from Italy and I learned many things from you!
Thank you🇮🇹
Bravo😊
Wonderful explanation as always! The illustrations do help a lot.
So glad to finally understand (and counter) the “calorie is a calorie” nonsense. I knew it wasn’t true. Great explanation thank you.
It’s amazing, seeing the list for number 7 , listed all the things I’ve been eating for months and losing weight! Just so so amazing. Love my eggs and cheese, omelettes and salads. Eating steak every now and then and it’s amazing every time! Love this, thank you doctor!
Thanks so much Dr. Ekberg! You Just explain so cleary!
Thanks, doctor, for such wonderful information.
Dr you unpack these things very well. Thank you for the informative videos
Thanks for motivaying to know the truth .
I started 24 hour fast 12/2/2024, and within four days I've lost three kilos. I can't thank you enough for all the valuable information.
Big handwave from Portugal.
You time travel?
DD.MM.YYYY@@itssorogue
@@Aggie_vom_Rhein More like world date and not US idiocy rollercoaster date format
@@dedude7075 Very well said. The US is the only spot with those weird date formats and they expect us to adapt to that nonsense
Thanks for this gem!
Dr Ekberg thank you for your educational videos. You explain everything so well!
Excellent video doc, great info.
Very nice explaination sir God bless you and your family
Excellent video thank you!
Really good advice!
i’m down 38lbs/10 months on keto/if/omad…. only upper belly fat and above the elbow arm fat is bothering me.
my Body does NOT want to let it go😢
❤all your videos!
Try prolonged water fast
Agreed, longer fasts really do the trick. Now I even have some carbs again but I still didn't gain anything. Fasting for autophagy is truly the key.@@Passportbroski
What do eat everyday? If your snacking on keto snacks you need to stop. Nobody needs eat all day. All the keto products that are premade for snacking are junk food. Eat whole food 2 meals a day with plenty of protein and saturated fat to keep you satiated.
Congrats!! Keep going it’ll go!!
Bodyweight or weight and or rubber band workouts will definitely help tighten up your body and you’ll feel much better
Watched plenty of highly respected Doctor's Ekberg's videos. Gained great knowledge and vital perceptions about our health. Keep going, great work and thank you!
Thank you! I learn so much from your videos!
Thank you @kt6332. That's the idea. So glad to hear it. 😄
I appreciate his teaching simple and practical
That's a brilliant, easy to understand and educational video. Thanks Doc.
Thank you, Dr. Ekberg, you've taught me not only what to eat and what to avoid, but why.
Great video, I learned so much. Thanks.
For info: I have been "following you" for a very long time and enjoy the presentations. In the past, UA-cam always suggested new episodes to me so that I could click on them and watch them.
Now, even though I'm a subscriber, I always have to go directly to your site to see if there's a new episode. In most cases it's like this. But the suggestions from UA-cam don't appear! A viewer from Germany. This is no coincidence!!
That man is simply extraordinary ! I lap up his words !
Good information as usual ❤
Fantastic Video! Absolutely love your statements directed toward vegan and carnivore diets - spot on! ❤
You area great teacher. Thanks for info!!!
Thanks Doctor, have a good weekend.
My GP referred me to a specialist as I have ulcerative colitis. During my conversation with her she said weight was a matter of calories in and calories out. I couldn't believe she said that. I left and didn't go back. Even though I knew nothing about it at that point I knew from my body that was wrong.
Definitely wrong!! Good instincts. Hormones, gut bacteria, micro nutrients, fatty acids, neurotransmitters, genetics, stress, sleep personal body type and more all come into play. Best wishes on the UC
Cutting our Dairy has cured some
@@Suzanna-wh3nr True, and cutting out plants have cured even more:)
Try specific carbohydrate diet ( a type of keto), Breaking the Vicious Cycle. Carnivore might be even better, but it is hard for some
I have a list of diseases and from my research its clear I'm suffering from inflammation. Dermatologist now wants to put me on transplant drugs as nothing apart from steroids works and I can't have a high dose of those for any length of time. I've decided to try carnivore or maybe carnivore plus a few other things. I'm OMAD now on a mostly whole food diet. I think the limits of the carnivore diet will be helpful for me. If there's too much variation I can't trust myself to not add in things I shouldn't! 🤞
Very interesting and very informative 👍 👌 👏
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Good morning Dr. Ekberg 😅, I was laughing about the part where you said a person might have to drink a picture of water to scarf down a rice cake, and I remember trying that in the past. Thanks for the sensible information that’s satisfying in so many ways!
Rice cakes were seen as health food in the 1980s! Crazy!
@@TheMary0831 I know because I was eating them when I got out of the USAF around 1980 or so, along with (TVP), texturized vegetable protein, and soy which we were told is healthy.
Pitcher (about half an American gallon, about 1.7 litres), not picture. A picture wouldn't help much when you are thirsty. 😉 But yes, those rice thingies are terrible, they make me hungry!
This Doctor is spot on
Low fat whole food plant based no sugar no oil no salt (WFPB-SOS) and Fasting, Time Restricted Eating, dumbbell workouts and 30 minute plus Walks is how I reversed my type II diabetes and insulin resistance. I find it a tight rope though since I will binge on nuts occasionally and need to avoid some of the higher glycemic foods like potatoes and short grain rice.
I love you Dr. Ekberg you have saved my life. You are the balance master.
Great video as ever, but I would suggest one point of finesse. When working to loose that belly fat DO carry out crunches both straight and working the oblique/laterals around the core so that as you loose belly fat the development and feeling of having something that might be a six-pack struggling to emerge from the void spurs people on to complete the job. So depressing to loose excess body-fat and have little gain to show for it. Those striations that appeared by magic as I lost fat were so motivating.
LOL Love your before and after photos. I am of the dunlap variety.
I'm of the michelin tire guy variety 😂
Thanks Dr. Ekberg! 👍
My IF (Intermittent Fasting) OMAD (One Meal A Day) Carnivore Diet regimen:
1. Weekdays 18-23
2. Weekends 42-46
3. Monthly 66-70
4. 65 yo, losing weight & feel FANTASTIC! 💪
Thank you @nellosnook4454 for sharing and helping inspire others. Nice work. Keep it up. 😄
Appreciate your life saving information Dr Sten , you have educated me so very much!
I share all the information you give us ✌🏻💙🇬🇧
Thank you @imaginemetoo. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg
Thank you for your beautiful words 🇬🇧
I sincerely rate your channel above all ! You have changed minds, health , saving so many lives in the process....
We are privileged to be gifted with your expertise and regard for the health of humanity 🇬🇧
Best regards kes ...
You're videos are life savers and the best I've found
I love this Dr. ❤ I watch all of his health videos.
thank u Dr Sten Ekberg
Fantastic !!!
Seems to make the most sense out of most of the videos I have seen regarding metabolic disease which I am at the cusp of and falls inline with my own conclusions. I particularly like the fact that that Dr Ekberg says do the diets for a few months at a time afterall we are omnivores and we used to be nomadic.
I Liver You Doc!
Wonderful!
Thank you❤
Very informative session. Thank you for your. God blessed 🙏
Thank you @balasandarkalieannan300 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thanks Dr
Absolutely enjoy ALL your videos. I like how you dive deep into the details and explanations to provide fact based scientific approach for exactly how our body works. I watch your videoS daily for 15-25 minutes to keep me motivated as I start my weight loss journey 1/29/24. I am 55, male needing to lose about 50 fat lbs. I am typing this on 1/22/24 and have lost 15 lbs, through significant calorie reduction, IF 18:6, once a week 24 hr fast, cutting ALL sugars, Carb reduction, etc, etc I am 24 hours into a 48 hour fast as I type this. I NEVER would have even dreamed I could do this type of fast. I WILL make it to 48 hours. Most importantly, I am getting healthier....very slowly.....I must stay patient and not cheat.....so far 4 weeks in and I have been SUPER good!! I went from FEASTING for years and am really trying to practice your teachings......I am also exercising HIIT 2-3 days per week for 25 minutes each session. THANK YOU.
I read the label, and the "Low-Fat Half and Half" was half sugar!
Thanks!
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Watching from phillipines
Este vídeo es oro puro.
Thanks ✌️
Super sir 🎉🎉🎉
Great video Dr Ekberg! Hope you have a nice weekend!
Thank you @angelfriend3710. Same to you. 😄
This is almost exactly what I did to lose over 100 pounds and keep it off for years and reverse some bad habits. It’s not easy but it’s worth it and now I don’t even have to think about it. It’s automatic. But maybe the best thing is I now understand how my body works and I’m my own best expert.
Very well explained, thanks. Could you please clarify whether the following carbs are healthy? 1 Home baked roti made from millet flour. 2 items made using split grains of wheat (not wheat flour).
Thanks
Dr. Eckberg please do a video on berberine, whether it helps insulin resistance or is a hindrance…???
after watching this Awesome informative video i lost 56KG in the last 12 months I am 53 years old 195CM I did IF, Keto/Carnivore and OMAD
Love u Dr Sren but you gotta admit after 60 its a heck a lot harder to keep off middle gain . Ive worked out and stayed in good shape my whole life and i am at war with back middle fat
Hi Sten, can you inklude fermented vegetables in your program?
I stopped eating dairy 40 years ago and avoid high fat dressings. Before going whole food plant based no sugar no oil no salt to save my kidneys, I ate lean cuts of meat (except a sausage patty which I gave up to lower my cholesterol 6 to 7 years ago). When I had a Cadiac Abalation 8 years ago the Cardiac Electrophysiologist said my arteries were clean. 30 minute walks, dumbbell workouts and taking the stairs is what reversed my congestive heart failure. I was on 8 prescriptions and I am off all for 3 1/2 years. Dropping 5 medications the more meat I gave up before whole food plant based no sugar no oil no salt got me off the last 3.
3 to 4 ounces of meat per day should be good for most people.
Hej Sten !, Again You made very interesting video. One question, Would it be possible for you to make a video where you find out what happens in the body when you drink alcohol - All the same things you say about sugar for example - Greetings Risto from Finland.
What a great channel I've discovered. You never mention mushrooms in your videos. How does this kind of food affect metabolism?
Thank you @Elch258 😄. I have spoken about them in many earlier videos. They are a good non-starchy, low carb food. I use them all the time as a side dish, sautéed in butter or in stews.
Thank you @@drekberggreat to know that.
❤very true done it 4 years today. x
Great, great video, Doctor Ekberg. People need to listen to you. 👏👍 You are saving lives if people pay attention to your message.
Resistance bands are great!
I’m only five pounds overweight and can never get rid of it. Now I know why after watching this video. Even milk has some sugar and I drink a lot of milk. I’ll cut down on the milk and see what happens. Thanks doctor!
Limes and lemons are also good and great taste modifiers for vegetables and chicken. I never tried citrus on beef.