बेटी शाहिदा आपका जो योग ,प्राणायाम करके समझाने का तरीका है वह वास्तव मे सराहनीय है मोबाइल पर आज कल अनगिनत योगाचार्य कार्यक्रम आ रहे हैं किन्तु आपको देख कर ऐसा अनुभव होता है कि आप पास खङे होकर समझा रही हैं ।
शाहिदा जी, आपके बताने का तरीका बहुत ही अच्छा है, मैने आज पहली बार आपको सुना और आपका योगा देखा , मैं अपने गर्दन एवम कंधे के दर्द से बहुत दुखी हूं,लेकिन आज आपको सुनकर लगा की शायद अब मेरे दुःख का निवारण हो जायेगा। आपका बहुत बहुत आभार l
आज पहली बार आपका वीडियो देखकर मैंने गर्दन और कंधे से रिलेटेड एक्सरसाइज किया। मैंने कुछ कुछ रिलैक्स महसूस करना शुरू कर दिया है। मेरी उम्र 61 साल की है और मैं रास्ता चलते हुए सिर में चक्कर जैसा महसूस करता हूं। अपने अगले वीडियो में मुझे बताने का कष्ट करें।......... बहुत बहुत धन्यवाद आपका।
From yesterday I m watching your video... practicing all the exercises and today I feel very comfortable and get complete relief from my neck and shoulder pain.Thank you so much ma'am.
Thank you soo much shaheeda mamm, papa ka कंधों ka dard or mera cervical ka neck or कंधों ka dard bilkul thik ho gya ...Thank you hmae madicine ,painkiller se bachane k liye ...I share your video all friend ..thanks 💯🙏
I have been doing yoga off and on for nearly 50 yrs. Many interruptions were due to bilateral rotator cuff tear , diminished range of motion and chronic pain . Finally I had bilateral total shoulder replacement . Inspite of above surgeries and numerous sessions of physical therapy I still have on going pain and markedly limited ROM, especially in left shoulder. I am very much inspired by this video , simple and detailed explanations and demonstration . I intent to follow your video ( best video for shoulder pain I have ever seen) I enjoyed and practice Internal Medicine in US for nearly 27 yrs My surgeries were done in US Now I live in Canada for past 5 yr. I intent to follow your video and practice daily. I do appreciate your hard work producing the video. One request , would you kindly make a video on downward facing dog ( I need to learn to do it properly ) Thank you kindly Shaheeda Keep up the good work.
I am very glad to see your educative yoga exercises. I watched the complete video and practiced with it, thank you very much for your invaluable advice.
Maim ap ka ye exarsize bahot hi aramdayak hai mujhe 15 din se bahot hi dard tha gale pe so bhi nhi pata tha 2 se 3 bar karne me pura Aram mil Gaya hai Mai mujhe bahot bahot dhanyawad ap ka ye vedio banane ke liye
May God 💗 Bless 🤗 You आपने बहोत बढिया व्हिडीओ बनाया हैं! बिंकुल सिधा साधा व्हिडीओ बहोत लोको को मदत कर सकता हैं! सुखाने का तरिका सटीक हैं! कोई भी इसे करके लाभ उठा सकता हैं! Thank you ❤️ very much 💝💞
I am very glad to see your educative yoga exercises. I could not join your classes as I am in old age still I am trying to follow your videos and do slowly. You are very a great yoga teacher . May GOD bless you. THANK YOU VERY MUCH.🌺.
Superb explained which easily understand each yogies.every action of yoga poses are very nice design for routine activities.most important exercise.daily practice exercise is useful in our life.veri nice explanation in sweet & likable smile speech.bravo mam.love you.looking very nice.thanks.
Good morning Shaheeda ji. Your yoga classes on U TUBE ARE VERY WELL 3XPLAINED. YOU EVEN TELL THE MINOR PRECAUTIONS TO BE FALLOWED. ANY LAY MAN CAN GET THE BENIFITS OF YOUR CLSSES. LASTLY YOUR ANCHORING THROUGH OUT THE NARRATION IS FULL OF SIMPLICITY AND HAS FEELING OF BELONGING. GOD BLEES YOU IN YOUR ENDEAVOUR.
Easily following explanation , besides , inspiring demo and sincere concern to persuade viewers are your innate qualities.I for one being benefited express my gratitudes.
Appreciate all your yoga and exercises, my left hand Now free from pain, back are working fine. lower pain, and ankles etc. are free to work. I am 86 old. Thanx. God bless you.
Namaskar mam Thank you🙏m 1 month se presan ho rhi thi solder pain se jb mne aap ki video dekhi or exercise ki usk bad mujhe aaram h thank you mam thank you so much🙏🙏🙏
My mother has pain in her shoulder. I introduced this practice to her. She did the class and feels better. She really liked it and she said she will practice everyday. Thank you so much. She lives in Lahore
Good morning mama ....Very very thanq 🙏🙏🙏🙏🙏🙏 Bogot acha staps bataye ho ....bohot relax mila hai nake & sholder pen 🔥🔥🔥🔥🔥🔥💥💥💥💥💥👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👍👍❤❤❤❤❤❤❤❤❤
I watch your videos. Sounds great. I am 65 years old. It is good to show some yoga exercises for the elderly. So that the elderly can stay healthy. I also subscribe your channel.
Thank you Amma, for your Valuable yoga practice lesson for curing spinla cord cervical problem. I will try to practice yoga. Thanks Amma May God bless you. 🙏
बहुत ही ज्यादा प्रभावित करने वाली योग क्लास है
तुरंत ही दर्द से राहत मिलती हैं
बहुत बहुत धन्यवाद शहीदा जी
मुझे ख़ुशी हुई कि आपको आराम मिला । अब रोज़ योग कीजिए 🙏
बेटी शाहिदा आपका जो योग ,प्राणायाम करके समझाने का तरीका है वह वास्तव मे सराहनीय है मोबाइल पर आज कल अनगिनत योगाचार्य कार्यक्रम आ रहे हैं किन्तु आपको देख कर ऐसा अनुभव होता है कि आप पास खङे होकर समझा रही हैं ।
गादी सारखे वाला है उसके लिये मुझे बताओ क्या नंबर चार नंबर व सहा नंबर गादी सरकली त्याच्यासाठी माहिती पाहिजे
शाहिदा जी, आपके बताने का तरीका बहुत ही अच्छा है, मैने आज पहली बार आपको सुना और आपका योगा देखा , मैं अपने गर्दन एवम कंधे के दर्द से बहुत दुखी हूं,लेकिन आज आपको सुनकर लगा की शायद अब मेरे दुःख का निवारण हो जायेगा। आपका बहुत बहुत आभार l
❤❤@@ramkishndhawle9328
Madam ji yoga explain so excellent. 🎉❤ please cardiac yoga
Share kijiye
Shaheeda Ji, you are doing a lot to maintain health for humanity. It is great service. Thanks a lot.
बेहतरीन तरीके से आपने प्रस्तुति दी।आपको सहृदय धन्यवाद।आपकी आवाज प्रभावशाली है।।
आज पहली बार आपका वीडियो देखकर मैंने गर्दन और कंधे से रिलेटेड एक्सरसाइज किया। मैंने कुछ कुछ रिलैक्स महसूस करना शुरू कर दिया है। मेरी उम्र 61 साल की है और मैं रास्ता चलते हुए सिर में चक्कर जैसा महसूस करता हूं। अपने अगले वीडियो में मुझे बताने का कष्ट करें।......... बहुत बहुत धन्यवाद आपका।
गर्दन और कंदे मे बहुत राहत मिली है शहीदा जी धन्यवाद
From yesterday I m watching your video... practicing all the exercises and today I feel very comfortable and get complete relief from my neck and shoulder pain.Thank you so much ma'am.
after hw many days you got relief?
How are you and still having the pain?
Same
Thank you soo much shaheeda mamm, papa ka कंधों ka dard or mera cervical ka neck or कंधों ka dard bilkul thik ho gya ...Thank you hmae madicine ,painkiller se bachane k liye ...I share your video all friend ..thanks 💯🙏
Bohot bohot dhanyawad
आपके द्वारा बताएगी योगा क्लास बहुत अच्छी कारगर होने वाली है
I have been doing yoga off and on for nearly 50 yrs. Many interruptions were due to bilateral rotator cuff tear , diminished range of motion and chronic pain . Finally I had bilateral total shoulder replacement . Inspite of above surgeries and numerous sessions of physical therapy I still have on going pain and markedly limited ROM, especially in left shoulder. I am very much inspired by this video , simple and detailed explanations and demonstration . I intent to follow your video ( best video for shoulder pain I have ever seen)
I enjoyed and practice Internal Medicine in US for nearly 27 yrs
My surgeries were done in US
Now I live in Canada for past 5 yr. I intent to follow your video and practice daily. I do appreciate your hard work producing the video. One request , would you kindly make a video on downward facing dog ( I need to learn to do it properly )
Thank you kindly Shaheeda
Keep up the good work.
Hi
बहुत ही अच्छा अभ्यास ............ हमें भी इससे बहुत आराम मिला....... आप को बहुत बहुत धन्यवाद।
Thank you Shaheed jee for your very helpful exercises. They have helped me a lot in eliminating my neck and shoulder pain.
भगवान् आपकी लंबी उम्र दे दीदी में आपको रोज देखता हूं और रोज योग करता हूं जिससे मुझे अच्छा आराम मिलता हैं ❤❤
I am very glad to see your educative yoga exercises. I watched the complete video and practiced with it, thank you very much for your invaluable advice.
😂
Ash 👌👌👌👌👌👌ok ashok🌲🌲🌹 Kumar bhagwantrao👍👍👍🌹 band🌲🌹🌹🌹🌹🌹🌹 sus Pune🌲🌲 happy🌹🌹🌹 thought dhanyawad🌹🌹🌹🌹🌹 sirshree🎉🎉🎉
Good afternoon ma'am
It's very helpful for me 🤗
You are a great teaching for the relief from the neck pain. All these exercises have good effect. Thank you Mam
Very well explained. Simple but very effective. Thank you
Wow
Maim ap ka ye exarsize bahot hi aramdayak hai mujhe 15 din se bahot hi dard tha gale pe so bhi nhi pata tha 2 se 3 bar karne me pura Aram mil Gaya hai Mai mujhe bahot bahot dhanyawad ap ka ye vedio banane ke liye
Very nice yoga , effective for neck and shoulder pain. Thanks 🙏🙏🙏
Sher karne ka sher karne ka point Nahin Hai idhar
अप्रती, बहोती सुंदर, प्रणाम.
Thank you Shaheedha for this super video. Your classes are excellent.🥰🥰🥰
May God 💗 Bless 🤗 You
आपने बहोत बढिया व्हिडीओ बनाया हैं! बिंकुल सिधा साधा व्हिडीओ बहोत लोको को मदत कर सकता हैं! सुखाने का तरिका सटीक हैं! कोई भी इसे करके लाभ उठा सकता हैं!
Thank you ❤️ very much 💝💞
Join
I am very glad to see your educative yoga exercises. I could not join your classes as I am in old age still I am trying to follow your videos and do slowly. You are very a great yoga teacher . May GOD bless you. THANK YOU VERY MUCH.🌺.
Very good and beautiful joga for shoulder pain
Superb explained which easily understand each yogies.every action of yoga poses are very nice design for routine activities.most important exercise.daily practice exercise is useful in our life.veri nice explanation in sweet & likable smile speech.bravo mam.love you.looking very nice.thanks.
आप की बताई एक्सरसाइज करने से मुझे सर्वाइकल दर्द में आराम मिला है आपकी एक्सरसाइज वाकई इफेक्टिव है धन्यवाद आपका
Wonderful presentation 🌹🌹
I don't know, How to say thanks to you. Only can say you are amazing
बहुत बढ़िया जानकारी दी मेम ❤️ love you
Very nicely you described , thanks 👍
Apka dil se dhanyvad maine first time iske abhyas kiya mujhe bahut achha result mila
Kitna Jabardast Aaj Tak maine nahi dekha
Bahot badhiya excercise. Thank you so much for your valuable guidance
Thank you madam for this yoga &I start from to day.
सही में बहुत अच्छी एक्सरसाइज बताई है आपने मुझे पहले दिन से ही बहुत आराम मिला है
❤️
Respected madam, thank you very much for your invaluable advice. I have become almost cured from cervical spondylosis
🙏
@@yogawithshaheeda super
Frozen shoulder ke liye yoga bataye
Shaheeda bhut sexy full body working yoga
Uper ka top sirf nikal do sab me ching ho jaye ga
सहिदा म्याम मै अानेसिखाया ये याेगसे मुझे कहुत ही फाइदे हुई है ।मेरा तरफसे बहुत २ प्रणाम है ।
Excellent Yoga class
Good morning Shaheeda ji. Your yoga classes on U TUBE ARE VERY WELL 3XPLAINED. YOU EVEN TELL THE MINOR PRECAUTIONS TO BE FALLOWED. ANY LAY MAN CAN GET THE BENIFITS OF YOUR CLSSES. LASTLY YOUR ANCHORING THROUGH OUT THE NARRATION IS FULL OF SIMPLICITY AND HAS FEELING OF BELONGING. GOD BLEES YOU IN YOUR ENDEAVOUR.
Namaste Gopi ji thank you so much for your kind words ❤️🙏
Easily following explanation , besides , inspiring demo and sincere concern to persuade viewers are your innate qualities.I for one being benefited express my gratitudes.
Appreciate all your yoga and exercises, my left hand
Now free from pain, back are working fine. lower pain, and ankles etc. are free to work. I am 86 old. Thanx. God bless you.
शहीदा जी आप के ट्रिप्स सरल और बहुत प्रसंद आए। सादर प्रणाम
I thank you for your helpfull instructions🙏🙏🙏.Have a nice das!
Apne sabit kar diya yoga se hi hoga Thankyou so much stay blessed
Hello, how are you mam? Very good video. Excellent flexibility mam. Looking awesome 👌👌
Plese muze bhaut dhard hai
Thank you mam maine bhi aapki exercise Kari mujhe bahut relief Mila
Mujhe bhut problem hai,, Maine Kiya bhut aaram Mila, thank alot ,Maine bhut logo ko share bhi Kiya❤❤
ohhh great! kitne din ke bhad relief agaya hai apko?
Abhi mene start nahi ki h lekin aap ke batane ka tariqa mujhe bahut accha laga ummid h fayda bhi hoga❤
Thanx shaheed mam, this is very good and very affective yoga for neck and shoulder pain thanx once again.
अति सुंदर । आशीर्वाद
बहुत अच्छा आपका presentation .
Namaste madam ji main Rajesh Malik Bahadurgarh Haryana se मैडम जी बेस्ट योगाबेस्ट
Shahidaji, you are really a sincere & diligent yoga teacher. May almighty give u along healthy life to serve the the humanity.
Very good yoga for shoulder pain, thanx shaheed mam.
Mere bahut pain thi Mam 20 days se. Thanks so much Mam. love you. God bless you. So nice of you
Mem aapki is video se muje gardan or sholder me bahot raahat mili....thanks
Good explain you are bright youga expert teacher thank you mam
very good exersise for गर्दन ओर सोल्डर thank you for my रिक्वेस्ट
Khupch Chan Mahiti Sangitali. Thanks. Good
Namaskar mam
Thank you🙏m 1 month se presan ho rhi thi solder pain se jb mne aap ki video dekhi or exercise ki usk bad mujhe aaram h thank you mam thank you so much🙏🙏🙏
🙏🙏
Maza aa gaya mam apke sath ki ki pr lga Kitna din se kr rhi hu thank u so much mam 😊
May My Lord bless you with more zeal to serve your viewers .. very helpful vedio for us seniors
नमस्कार
बहुत बढ़िया सिखाती हैं
Im really very happy. Muje frozen shoulder ki problem he. Me ye yoga zarur karungi. 🙏
Thank u mem....muje pain me dard tha mene 2 din aisa practise kiya to thik ho gya thank u u r god
સોનલબેન શાહીદા દી આપને ખભા ને ગરદનની ટીપસ આપી એ મારા માટે ખુબ ઉપયોગી છે માટે ખુબખુબ આભાર.
Vedio bhut achi lgi.. thankyou
Etna achchhe trike se exercise to kisi ne nhi btaya tha thanks ji
Thanks Shaheeda.
My mother has pain in her shoulder. I introduced this practice to her. She did the class and feels better. She really liked it and she said she will practice everyday. Thank you so much. She lives in Lahore
❤️❤️
@prachiCheda I can't read Hindi unfortunately, I'm from Pakistan originally
Good morning mama ....Very very thanq 🙏🙏🙏🙏🙏🙏 Bogot acha staps bataye ho ....bohot relax mila hai nake & sholder pen 🔥🔥🔥🔥🔥🔥💥💥💥💥💥👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👍👍❤❤❤❤❤❤❤❤❤
ਬਹੁਤ ਵਧੀਆ ਸਮਝਾਤੇਹੋ
Aap bahut acchi tarah samjhate ho cervical ke bare mein main aapki sari video dekhna shuru kar diya hai maine aur vah yoga bhi Karti hun
साहिदा दीदी आपका योगा टिप्स बहुत सरल बहुत करगर है 🙏🏾🙏🏾🙏🏾
बहुत अच्छा मेरे खंदे मे भी बहुत था जो आप किया वो मैं करती रही और दर्द छु मतर हो गया
Sahida mem good morning app ka yog Pranayam karke samjhane ka tarika hai sarahniye hain.
Bahot pasand aaya di
Aap ka samjhane.ka tareeka bahut hi achha hai
Thank you so much.its really work.best of luck.from Pakistan 🇵🇰
sahida mam apne kitna effective exercise sikaya ap to mahan hai so thanks !!!
Thankyou so much di aapke har din shubh
My Aaj aapka video dekha.mera neck pain tha . Bahut achcha.l try
प्रणाम जय श्री राम आपने बहुत अचछे से समझाया मेरी माता जी को फायदा हुआ है
Shahida God bless you
Aap ka yogasan dekh kar mujhe rahat mil jata hai
Bahut bahut Dhanyavad aapka main bahut Pareshan
बहुत-बहुत धन्यवाद बेटा आपको सीखने के लिए आपका तरीका बहुत ही इजी है बहुत अच्छा लगा❤❤❤❤
Very nice this yoga Shahidamadm I everyone start this yoga relex in pain thanks.
Bahut sundar 👌 . God bless you mam
बहोत अच्छा.
बहुत अच्छा विडिओ बनाया है बहुत धन्यवाद मॅम मुझे शोल्डर गर्दन कंधे बहुत दर्द है
I watch your videos. Sounds great. I am 65 years old. It is good to show some yoga exercises for the elderly. So that the elderly can stay healthy. I also subscribe your channel.
Thanks Didi Toda aacha lga
Tysm didimuze bhotbzyda jarurat thi in exercise ki ,silai kam karti huto muze ye sari problem bhit hoti hai.tnx one again
Very nice yoga👍👍🙏 effective for neck & shoulder pain, thanku so much
My pleasure 😊
Thank you Amma, for your Valuable yoga practice lesson for curing spinla cord cervical problem. I will try to practice yoga. Thanks Amma May God bless you. 🙏
Kitna mst shikaya apne 🧿🧿
Superb video Shaheeda ji
I luv u ❤
Iss video ki mujhe bahot jarurat thi
Coz i use a lot of electronic gadgets 😎
Thankyou so much mam mere kaafi dard tha aap ki yoga 🧘 ki ab kuch aaram he ❤❤🎉🎉🙏🙏Allha kush rakkhe aap ko hamesha itni help karti he logo ki
Mujepand aaya super