Day 7 | 21 Days Pranayama Challenge | Daily Pranayama with Bharti

Hi Everyone,
Welcome to Day 7 of the 21 Day Pranayama Challenge! We are already one week through!
We will be adding Chandra Bhedi Pranayama or the Left Nostril Breathing to our practice today. The techniques we will practice today are:
1. Yogic Breathing
2. Kapalbhati
3. Chandra Bhedana Pranayama
4. Anulom Vilom Pranayama ( 1:1:1 ratio)
5. Bhramari Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
www.youtube.co....