I just wanted to give a message of hope. My tinnitus started a year ago after months of sleep deprivation, work and mental stress. At first I thought it's just a morning thing, then I realized I just don't hear it during the day when there are other noises around. Then it got louder and louder and I cloud hear it during the day and couldn't sleep because of it. In the morning just after waking up it was a whole terrifying symphony, many different loud noises in both ears. During the day I heard a high pitched buzzing around 12khz even outside, it felt like something is drilling my head. Btw I tested my hearing it was normal. The noise was significantly louder in one ear and I couldn't fall asleep in my usual sleep position with ear on the pillow. It was worse when I'm tired or hungry or didn't sleep enough. The only thing that temporarily helped was warm shower. I can't tell for sure if it was just masking or there is also physical effect, but it lasted for few hours after. Sometimes I woke up in the middle of the night and it was nearly quiet and then I started to move my body and the noises immediately went back. Again can't tell if it's a physical effect (blood pressure or something) or mental (going out of sleep state). But I felt like there's a hope it can go away. The only consistent thing that made the noises worse was lack of sleep. So I started going to bed earlier and getting enough sleep every day. For a month I worked from home to avoid exhausting commute to work every day. After half a year it just gradually improved by itself I guess (mostly thanks to more sleep and resting). The noises didn't go way completely but they are significantly quieter now, even at night or in the morning. No "symphony" in the mornings, no problem with falling asleep without noise masking even with ear against the pillow. Partially I have adapted mentally and just don't pay attention anymore, but I'm also 100% positive it's not just adapting, the noises are actually much quieter, even when I don't get enough sleep again, it's not nearly as bad as it was. One day loud noises came back temporarily. I went to a loud concert and spent many hours on my feet, also I didn't eat much that day. I came home late at night exhausted and the noises where really loud again, I got scared. I think it was both loud music plus exhaustion and hunger that caused it. Luckily the next day everything went back normal again (some noise but quiet as usual). In conclusion what I did: get a lot of sleep and rest. Avoid loud music. Give up caffeine (I used to drink tea before going to bed). Use melatonin when have troubles falling asleep. Learn to sleep on your back if necessary (it's not that hard). Warm shower every night before bed. Don't focus on it. Good luck.
Hello! what is the reason you got tinnitus? Loud music? anxiety? any other condition; Unfortunately, I am one of those who look for it and focus on it. I have had it for 9 months and most likely I got it from my job all these years. Im musician. I also suffer from chronic stress and anxiety for many years. Perhaps this also played its part in the tinnitus. I have it in my left ear. I constantly hear an "eeeee" like fundamental frequency around 4khz. One more frequency that changes during the day in intensity, about 8khz and one at 10-12khz that swirls around in my head and constantly fluctuates and sometimes disappears completely. I had really bad days with negative thoughts and images in my mind about my life! I think that after 1-1.5 years I will get used to it and it will stop affecting me psychologically. I'm thinking I'll have to give up my job as a musician altogether. What advice would you give me? Thank you very much!
@@chrisk6488 It's hard to tell for sure, probably several factors played a role, but yes I had severe anxiety as well, but I believe mostly my tinnitus was caused by sleep deprivation. Loud music definitely doesn't help either. I attended another extremely loud concert several months before tinnitus started, don't know if it's connected but it was so loud I had a feeling I damaged my ears that day. Probably it has contributed to tinnitus latter. Many musicians have tinnitus. I love music, now I'm trying to not listen it in headphones at high volume. My point was that tinnitus can get better to the point when it doesn't bother you. Just try to identify what makes it worse and avoid it actively.
I had a severe concussion 1.6 months ago and have been diagnosed with vestibular migraines along with simply chronic migraines. my ears ring loud 24 seven as if I’ve just gotten out of a concert. It keeps me up at night along with many other awful symptoms. Sometimes I wanna give in to,medication when I’m crying from pain, vomiting, can’t see. But then there are times when I discover videos like these were reminded that everything will be okay. you have honestly helped me with the ringing of my ears so I can sleep. Thank you for what you do for us.
I had migraines for most of my adult life, and several years ago I was diagnosed with vestibular migraines for which I take medication that helps. I developed tinnitus in Dec 2022. I knew almost nothing about it so I felt really helpless for a few months. I was seen by an Audiologist for an hearing test, and an ENT, who only confirmed my tinnitus but said there was nothing he could do help, and that eventually I would get used to it😢. Then I stumbled across Dr. Ben’s channel and realized that sound could help. Watching Dr. Ben’s channel I learned that he had an audiology practice dedicated to helping people with tinnitus. By then I had read enough to know there was no real “cure” by way of medicine, so I thought maybe this guy is a scammer. Anyway, since the initial consultation was free a gave it a shot. I ended up being patient of his practice (he wasn’t my Audiologist), and a little over a year later I can honestly say what I learned has helped me tremendously. There is no quick fix or one size fits all, and some people are able to make tremendous improvements without professional help. I didn’t think I would be one of those people. For me, one of the things that really helps is sound therapy. It has helped me learn how to tone down or ignore the noise, and it helps to just totally mask it on days when it’s just really loud, but most of all I can find peace at night so that I can sleep. I’m telling you my story to give you a message of hope, and to let you know you’re not alone. Though some days may be tough, as you said, everything will be okay. Blessings to you on your journey in managing your tinnitus.
Ask your doctor for hydroxazine pills. They are technically an antihistamine allergy pill but they are regularly prescribed for mild anxiety and since they make you drowsy they are recommended for use right before bed time. They are mild and non addictive and dont interfere with most other drugs. I take mine with a beer before bed, turn on these tinnitus masking videos on my phone, and keep the tv on low volume with the brightness turned down to minimum. The mix of the cricket noises, white noise, airplane noises etc., along with some comforting tv shows in the background confuse my brain into noticing the tinnitus less. You get used to sleeping with the noise as long as you dont choose some loud show or movie with lots of explosions or screaming and stuff. The combo of hydroxizine, tinnitus noise videos, and familiar tv shows is the only thing that has kept me sane since a mortar went off nearby 7 years ago and ruined my left eardrum.
Wow this is the first of these videos that actually block out my Tinitus. Thank you so much! I hope all others who are suffering find something to help them through too 🙏
Thank for everything you do to support the tinnitus community Dr. Ben. You are actively trying to improve our lives on a daily basis through encouragement, research and patient education. Because of you I am able to manage my tinnitus-related suffering and am gradually improving the quality of my life.
Got tinnitus in the military 6 years ago. Havent had silence since then. I started drinking heavily a few weeks ago to cope and it made the tinnitus noticeably worse. I guess avoid salt, alcohol, and caffiene. God help us. I also gave myself COPD trying to cope with vape pens. Now i havent breathed right in over a year, havent slept right in 6 years, and my bladder problems over the last decade have gotten to where i use the bathroom every hour even at night. Im going crazy from all this stuff. Im only 36 but i woupd give anything to go back to 26 when i had a healthy body. 😢
That must be really tough. I feel for you about trying to cope. I also went to heavy drinking. Felt like an idiot but when the stress gets to be too much I just gotta do something to escape. I stayed stable through extreme exercise and healthy living for 7 years but it stopped being enough so I went down the opposite road. Now I'm stuck here. One damn day at a time.
My Tinnitus started within 24 hours of my 2nd Astra Zeneca Oxford vaccine. Biggest regret of my life getting those injections. This video is really helping. Bless you and thank you.
Mine started after my Moderna vaccine. 2 years ago. I'm waiting for the commercial stating If you had the vaccine and got debilitating tinnitus you may be eligible for compensation
@@evelyngigli1649 Probably not going to happen , you may have not read the fine print …… they are not responsible for any complications from the vaccine.
Thank you, I am a victim of loud music & heavy construction... I now have insomnia and need medication to help me sleep and your sleep aids help me gently doze off..
We're so glad to hear you found relief with this video. Stay consistent with using the sound therapy below the volume of your tinnitus. We wish you continued relief in your habituation journey!
Had tinnitus for about a week. In my case It was ear wax. Before going to the dr I laid down in my bath tub w hot water and salts listening to this audio on the tinitus ear. I could hear my pulse thanks for rhe hot water . I could barely notice it right after. I got the wax cleared out the next day. Might not work for everybody’s but I figured I would. For those who’ve had it for years stay strong my friends don’t lose hope.
Oh my giddy aunt! This is the first melange of sounds that interfere effectively with my incredibly loud high tinnitus. I’m going to try to go to sleep tonight with it. I’m so excited! Thankyou so much.
Sound is little lower pitch than tinnitus but is relaxing to listen to , sometimes other noise is not heard as much ,works great with headbands,thanks Dr Ben
We're so glad to hear you found relief with this video. Stay consistent with using the sound therapy below the volume of your tinnitus. We wish you continued relief in your habituation journey!
Thanks for the video. I have hyperacusis as a result of Audio trauma from an MRI. The tinnitus in my ears is also chronic. It’s been over two years now and high-pitched noise and loud noise is still quite painful. What do you recommend? So far? The only thing that helps is playing rain tinnitus videos which help mask it.
Hi, thank you for reaching out. Sound therapy is a great start, though be sure not to mask the tinnitus. We'd be happy to discuss other exercises to help you overcome the hyperacusis. Schedule a complimentary telehealth consultation: treble.health/consultation
Hii...dr ben I am from India...suffering from hyperacuacis and tinnitus since last 1.5 years...I am very my helpless...Consulted with may doctors but could not find any relief.Can you please help me?
You can certainly listen to this with earbuds but we would recommend not using ANC unless absolutely necessary. Be sure to keep the volume of the sound therapy at a soft but audible level based on quiet environments.
@@treblehealth I also have Hyperacusis ...with tinnitus. My tinnitus increases with exposure to sound. It is at is lowest volume during sleep since this is also the quietest time. While pink noise and others start off as a distraction from the low amount of tinnitus I hear during the night, it ends up increasing the problem instead alleviating it. Because I was exposed to noise instead of the usual silence, I end up starting my day with more tinnitus than I normally would. My conclusion is that sound therapy may not be the best approach for me. But, is it a possibility that things may need to "get worse before they get better"? My fear is that anything that increases the tinnitus is working against me instead of for me.
@@treblehealth I'm from Romania. I have started neurofeedback therapy and the therapist says it can help me get rid of my tinnitus. I mention that it is a bit expensive... 5000 euros for 15 sessions and a brain map.
Hello. Various devices, such as earphones, speakers, surround sound systems, and hearing aids, can be utilized to deliver the sound. It's essential to adjust the volume to a level where the tinnitus remains audible. The objective of sound therapy isn't to mask the tinnitus but rather to play it at a lower volume, enabling the brain to contrast it with the tinnitus itself, aiding in habituation.
@petergordon491 he has no point but there is something in the ignore it part. There is a small study (sorry idk the source) about accepting tinitis as something in your life. And it helps reducing the timitus by some studied people
Sound therapy is not a one size fits all. If you are having a negative reaction to this sound therapy, we encourage to find a different sound. Be sure that you are using it at a level below the volume of your tinnitus.
➡ Take The FREE Tinnitus Quiz: tinnitusquiz.co/074
$5000😮😢
0:46
@@drgasparks ?
Ty 😊
I just wanted to give a message of hope. My tinnitus started a year ago after months of sleep deprivation, work and mental stress.
At first I thought it's just a morning thing, then I realized I just don't hear it during the day when there are other noises around. Then it got louder and louder and I cloud hear it during the day and couldn't sleep because of it. In the morning just after waking up it was a whole terrifying symphony, many different loud noises in both ears. During the day I heard a high pitched buzzing around 12khz even outside, it felt like something is drilling my head. Btw I tested my hearing it was normal.
The noise was significantly louder in one ear and I couldn't fall asleep in my usual sleep position with ear on the pillow. It was worse when I'm tired or hungry or didn't sleep enough.
The only thing that temporarily helped was warm shower. I can't tell for sure if it was just masking or there is also physical effect, but it lasted for few hours after.
Sometimes I woke up in the middle of the night and it was nearly quiet and then I started to move my body and the noises immediately went back. Again can't tell if it's a physical effect (blood pressure or something) or mental (going out of sleep state). But I felt like there's a hope it can go away.
The only consistent thing that made the noises worse was lack of sleep. So I started going to bed earlier and getting enough sleep every day. For a month I worked from home to avoid exhausting commute to work every day.
After half a year it just gradually improved by itself I guess (mostly thanks to more sleep and resting). The noises didn't go way completely but they are significantly quieter now, even at night or in the morning. No "symphony" in the mornings, no problem with falling asleep without noise masking even with ear against the pillow.
Partially I have adapted mentally and just don't pay attention anymore, but I'm also 100% positive it's not just adapting, the noises are actually much quieter, even when I don't get enough sleep again, it's not nearly as bad as it was.
One day loud noises came back temporarily. I went to a loud concert and spent many hours on my feet, also I didn't eat much that day. I came home late at night exhausted and the noises where really loud again, I got scared. I think it was both loud music plus exhaustion and hunger that caused it. Luckily the next day everything went back normal again (some noise but quiet as usual).
In conclusion what I did: get a lot of sleep and rest. Avoid loud music. Give up caffeine (I used to drink tea before going to bed).
Use melatonin when have troubles falling asleep. Learn to sleep on your back if necessary (it's not that hard). Warm shower every night before bed. Don't focus on it. Good luck.
Hello! what is the reason you got tinnitus? Loud music? anxiety? any other condition; Unfortunately, I am one of those who look for it and focus on it. I have had it for 9 months and most likely I got it from my job all these years. Im musician. I also suffer from chronic stress and anxiety for many years. Perhaps this also played its part in the tinnitus. I have it in my left ear. I constantly hear an "eeeee" like fundamental frequency around 4khz. One more frequency that changes during the day in intensity, about 8khz and one at 10-12khz that swirls around in my head and constantly fluctuates and sometimes disappears completely. I had really bad days with negative thoughts and images in my mind about my life! I think that after 1-1.5 years I will get used to it and it will stop affecting me psychologically. I'm thinking I'll have to give up my job as a musician altogether. What advice would you give me? Thank you very much!
@@chrisk6488 It's hard to tell for sure, probably several factors played a role, but yes I had severe anxiety as well, but I believe mostly my tinnitus was caused by sleep deprivation.
Loud music definitely doesn't help either. I attended another extremely loud concert several months before tinnitus started, don't know if it's connected but it was so loud I had a feeling I damaged my ears that day. Probably it has contributed to tinnitus latter. Many musicians have tinnitus. I love music, now I'm trying to not listen it in headphones at high volume.
My point was that tinnitus can get better to the point when it doesn't bother you. Just try to identify what makes it worse and avoid it actively.
@@ekklesiast Thank you very much for your reply! I wish you the best!!! 😎
Same here😢
you are the only other person that says hunger can intensify the T not trying to focus on it but just wanted confirmation…glad you are habituating!
I had a severe concussion 1.6 months ago and have been diagnosed with vestibular migraines along with simply chronic migraines. my ears ring loud 24 seven as if I’ve just gotten out of a concert. It keeps me up at night along with many other awful symptoms. Sometimes I wanna give in to,medication when I’m crying from pain, vomiting, can’t see. But then there are times when I discover videos like these were reminded that everything will be okay. you have honestly helped me with the ringing of my ears so I can sleep. Thank you for what you do for us.
God Bless you and your continued recovery 🙏❤ Everything will be okay!
I had migraines for most of my adult life, and several years ago I was diagnosed with vestibular migraines for which I take medication that helps. I developed tinnitus in Dec 2022. I knew almost nothing about it so I felt really helpless for a few months. I was seen by an Audiologist for an hearing test, and an ENT, who only confirmed my tinnitus but said there was nothing he could do help, and that eventually I would get used to it😢. Then I stumbled across Dr. Ben’s channel and realized that sound could help. Watching Dr. Ben’s channel I learned that he had an audiology practice dedicated to helping people with tinnitus. By then I had read enough to know there was no real “cure” by way of medicine, so I thought maybe this guy is a scammer. Anyway, since the initial consultation was free a gave it a shot. I ended up being patient of his practice (he wasn’t my Audiologist), and a little over a year later I can honestly say what I learned has helped me tremendously.
There is no quick fix or one size fits all, and some people are able to make tremendous improvements without professional help. I didn’t think I would be one of those people. For me, one of the things that really helps is sound therapy. It has helped me learn how to tone down or ignore the noise, and it helps to just totally mask it on days when it’s just really loud, but most of all I can find peace at night so that I can sleep.
I’m telling you my story to give you a message of hope, and to let you know you’re not alone. Though some days may be tough, as you said, everything will be okay. Blessings to you on your journey in managing your tinnitus.
Ima give this one a try...ty 4 sharing also very sorry for your pains, I hope your conditions heal fureal 😌🤙
Ask your doctor for hydroxazine pills. They are technically an antihistamine allergy pill but they are regularly prescribed for mild anxiety and since they make you drowsy they are recommended for use right before bed time. They are mild and non addictive and dont interfere with most other drugs. I take mine with a beer before bed, turn on these tinnitus masking videos on my phone, and keep the tv on low volume with the brightness turned down to minimum. The mix of the cricket noises, white noise, airplane noises etc., along with some comforting tv shows in the background confuse my brain into noticing the tinnitus less. You get used to sleeping with the noise as long as you dont choose some loud show or movie with lots of explosions or screaming and stuff. The combo of hydroxizine, tinnitus noise videos, and familiar tv shows is the only thing that has kept me sane since a mortar went off nearby 7 years ago and ruined my left eardrum.
Wow this is the first of these videos that actually block out my Tinitus. Thank you so much! I hope all others who are suffering find something to help them through too 🙏
We're so glad to hear this video is helping you! Thank you for your kind words, and we hope others find relief too.
Thank for everything you do to support the tinnitus community Dr. Ben. You are actively trying to improve our lives on a daily basis through encouragement, research and patient education. Because of you I am able to manage my tinnitus-related suffering and am gradually improving the quality of my life.
Got tinnitus in the military 6 years ago. Havent had silence since then. I started drinking heavily a few weeks ago to cope and it made the tinnitus noticeably worse. I guess avoid salt, alcohol, and caffiene. God help us. I also gave myself COPD trying to cope with vape pens. Now i havent breathed right in over a year, havent slept right in 6 years, and my bladder problems over the last decade have gotten to where i use the bathroom every hour even at night. Im going crazy from all this stuff. Im only 36 but i woupd give anything to go back to 26 when i had a healthy body. 😢
Omg I honestly feel pity for you
That must be really tough. I feel for you about trying to cope. I also went to heavy drinking. Felt like an idiot but when the stress gets to be too much I just gotta do something to escape. I stayed stable through extreme exercise and healthy living for 7 years but it stopped being enough so I went down the opposite road. Now I'm stuck here. One damn day at a time.
Your best tinnitus sound video yet
My Tinnitus started within 24 hours of my 2nd Astra Zeneca Oxford vaccine. Biggest regret of my life getting those injections. This video is really helping. Bless you and thank you.
Me too
Same as me. Fuck phizer
Coffee is like gasoline to tinnitus .
Mine started after my Moderna vaccine. 2 years ago. I'm waiting for the commercial stating If you had the vaccine and got debilitating tinnitus you may be eligible for compensation
@@evelyngigli1649 Probably not going to happen , you may have not read the fine print …… they are not responsible for any complications from the vaccine.
Thank you, I am a victim of loud music & heavy construction... I now have insomnia and need medication to help me sleep and your sleep aids help me gently doze off..
We're so glad to hear you found relief with this video. Stay consistent with using the sound therapy below the volume of your tinnitus. We wish you continued relief in your habituation journey!
Had tinnitus for about a week. In my case It was ear wax. Before going to the dr I laid down in my bath tub w hot water and salts listening to this audio on the tinitus ear. I could hear my pulse thanks for rhe hot water . I could barely notice it right after. I got the wax cleared out the next day. Might not work for everybody’s but I figured I would. For those who’ve had it for years stay strong my friends don’t lose hope.
Oh my giddy aunt! This is the first melange of sounds that interfere effectively with my incredibly loud high tinnitus. I’m going to try to go to sleep tonight with it. I’m so excited! Thankyou so much.
We're thrilled to hear this sound is working well for you! Hope it helps you get a good night's sleep. Thank you for sharing your excitement!
I want to thank you for these videos. You really do make a difference in people’s lives.
Thank you so much for your kind words! We're thrilled to hear that our videos are making a difference.
Theres more??@treblehealth
Sound is little lower pitch than tinnitus but is relaxing to listen to , sometimes other noise is not heard as much ,works great with headbands,thanks Dr Ben
We're glad to hear that you find the sound relaxing and that it works well with your headbands.
Thanks for this, I can’t hear my tinnitus in my left ear at all with it on and even when I turn it off it doesn’t come back for a couple of minutes
Thanks a million Dr Ben.
Hong Kong found a remedy thanku
this is the only one of yours that works well for me . 🙏🏻
Very effective for me..thanks 🇧🇷! Even though its not a permanent fix for my case, it provides a good relief and hope 🥺
We're glad to hear it provides you with relief and hope. ☺️
बहुत बहुत धन्यवाद, match kar Gaya
Very good this is at another level🎉
Your videos help me so much, especially when I'm studying and the ringing keeps me from focusing. Thank you!
You're welcome. We’re so glad to hear that our videos are helping you.
Please make it 2 hours longer for night time 🙏🏻🙏🏻🙏🏻
Thankyou so much this sounds helpful for me
You're welcome! ♥
I have a headband that goes help well with this ... I live in an area with little frog's that neutrally help at night only though.
Something that finally helps !!!!thank you so much
We're so glad to hear you found relief with this video. Stay consistent with using the sound therapy below the volume of your tinnitus. We wish you continued relief in your habituation journey!
Thanks folks!
You're welcome!
Thanks for the video. I have hyperacusis as a result of Audio trauma from an MRI. The tinnitus in my ears is also chronic. It’s been over two years now and high-pitched noise and loud noise is still quite painful. What do you recommend? So far? The only thing that helps is playing rain tinnitus videos which help mask it.
Hi, thank you for reaching out. Sound therapy is a great start, though be sure not to mask the tinnitus. We'd be happy to discuss other exercises to help you overcome the hyperacusis. Schedule a complimentary telehealth consultation: treble.health/consultation
very soothing 😀
Thank you for making these videos
Glad you like them!
Muito agradecida,inibe o zumbido no meu ouvido 🙏🏾🩷
This sound helps for real
We're so happy to hear that it helps!
I have tenitis it's bad, but this almost immediately helped me. Thank you for the good tips.❤
So glad to hear it helped you! We're here for you, and always happy to provide more tips.
What Hz is this sound at? Is it a safe level? I know extreme Hz frequencies can make some tinnitus permenantly worse
The frequency of this sound is at a safe level.
Hii...dr ben I am from India...suffering from hyperacuacis and tinnitus since last 1.5 years...I am very my helpless...Consulted with may doctors but could not find any relief.Can you please help me?
We're so sorry to hear you have been suffering. We can help. Schedule a complimentary telehealth consultation: : treble.health/consultation
I suffered from severe hperaccusis and severe tinnitus, to give you hope my hyperaccuusis disappeared after 17 years, hope you get well soon
Thx from Brazil bro. It is a relief
You're welcome! Glad to hear that.
God bless u thanx alot
great one!!
Thanks!
Thanks from Morocco man!
My pleasure!
Brazil.
Sounds like summer nights in Japan.
Can I listen this in earbuds with anc on ?
You can certainly listen to this with earbuds but we would recommend not using ANC unless absolutely necessary. Be sure to keep the volume of the sound therapy at a soft but audible level based on quiet environments.
Can it help for hyperacusis
Yes - as long as the sound is comfortable for you, it can be helpful for hyperacusis as well.
@@treblehealth I also have Hyperacusis ...with tinnitus. My tinnitus increases with exposure to sound. It is at is lowest volume during sleep since this is also the quietest time. While pink noise and others start off as a distraction from the low amount of tinnitus I hear during the night, it ends up increasing the problem instead alleviating it. Because I was exposed to noise instead of the usual silence, I end up starting my day with more tinnitus than I normally would. My conclusion is that sound therapy may not be the best approach for me. But, is it a possibility that things may need to "get worse before they get better"? My fear is that anything that increases the tinnitus is working against me instead of for me.
Hello ! Can neurofeedback reduce tinnitus?
There are some reports that suggest neurofeedback can reduce tinnitus.
@@treblehealth I'm from Romania. I have started neurofeedback therapy and the therapist says it can help me get rid of my tinnitus. I mention that it is a bit expensive... 5000 euros for 15 sessions and a brain map.
Too anxious I might draw crickets to my room while sleeping.
How to get rid of tinitus😢
We would be happy to discuss further with you. Schedule a complimentary telehealth consultation: treble.health/consultation
No the noise drives me nuts
Welw hilen yon ulew ow nsew nuehg uobe smeil faethg
SYBAU
Can use earphones ???
Hello. Various devices, such as earphones, speakers, surround sound systems, and hearing aids, can be utilized to deliver the sound. It's essential to adjust the volume to a level where the tinnitus remains audible. The objective of sound therapy isn't to mask the tinnitus but rather to play it at a lower volume, enabling the brain to contrast it with the tinnitus itself, aiding in habituation.
Ignore it focus on ur work
What a thoughtless comment. Concentrate on your work? When trying to sleep!
@petergordon491 he has no point but there is something in the ignore it part. There is a small study (sorry idk the source) about accepting tinitis as something in your life. And it helps reducing the timitus by some studied people
Mine is so loud at the moment that I need to make this wideo to 90 db to barely mask my tinnitus.
Sorry, but this doesn't "calm" my tinnitus. This gives me the sound I already have in my head, just louder. No thanks.
Sound therapy is not a one size fits all. If you are having a negative reaction to this sound therapy, we encourage to find a different sound. Be sure that you are using it at a level below the volume of your tinnitus.