3 Best Sleeping Positions For Scoliosis
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- Опубліковано 26 тра 2020
- How To Sleep Properly With Scoliosis with Neck, thoracic and back Pain? www.backmasterclass.com/gener... Do you wake up with neck pain or has difficulty positioning yourself to sleep? 3 Best positions for sleep, and here is a playlist to try to help any ailment on your scoliosis .
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I have uneven shoulder or winging scapula does this mean I have scoliosis too as I cannot sleep on right hand side
Those of you that can sleep,walk and sit in peace should feel so lucky because I can’t do any of those without pain for the rest of my life, I’ve had scoliosis since the age of 8 and I’m 20 now
Best of health , let me know if there is anything i can Help with
I feel your pain, I hurt daily no matter what I do. I’ve had scoliosis since the age of 12 and I’m now 42.
Hi did you have mild or moderate case at 8? I’m asking for my daughter she is 7 and having mild TIA
@@kellyle4268 mild but as I aged it got worse and now I feel like when I get to 30 I won’t be able to stand at all
@@reckzrs4113 what type of scoliosis did you have? And did you have any pain at 8? Sorry for so many questions
It's a great video,but I still don't understand why we should sleep on the right side if we got the right thoracic curve.I meant if our body is lying down on the right side, won't it even sink in the mattress and make the curve even worse?
This is the best video that I finded.
You are helping people from the entire world (from Brazil here).
Thank you so much.
You are very welcome ! Glad to be of help Felipe !!!
I loved your suggestions! I am also Pilates and Aqua Aerobic Instructor and love sharing great exercises for my subscribers but also learning from great professionals like you! Thanks so much!
Thanks for sharing!! and i just check out your amazing channel!!! such an inspiration.
You are amazing, happy holidays to you and your family 🙂
I have an s shaped curve towards my right shoulder, I tried laying down in the position you showed for an hour and had great relief. Thank you
You are Very Welcome Brody thats great News
This video is valuable for me to teach my daughter that she has scoliosis. I need more variety of exercises, hope it can help her. Thx
Great clip Annie!!! Thank you so much for that. Greetings & all the best from Hamburg, Jimmy
Thank you
It would be much more illustrative if you provide the exact picture of a proper pose and props (pillows, towels) positions for each type of the scoliosis at the same time as you demonstrate it by yourself. Thanks!
thank youuu, lovelly, super important
I am grateful and thankful for you Annie
Melissa Hood welcome Melissa 🙏❤️
Thank you Annie.
I have subscribed.
I look forward to working with you.
Thank you , see you on the mat !
Thank you 💗
Thanks for sharing a lot of things it's really help to me... God bless.
You are very welcome
17👍thanks for the share omg I really having troubles sleeping ! I have scoliosis and Aspina bifida and wow this hopefully will help me feel better ! Greetings from France
Sofia and Mom
FunnyFreak Family thank you
Thank you. I feel it
That’s good you are very welcome 🙏
Thank you so much ate ! ! !
🙏🥰thank you and welcome
Can you give advice for those of us with the added challenges of painful steel rods, fusions & painful large bone grafts & aging process pushing the few mobile vertebrae left that are locking up into worse positions. The rod is pressing hard into my lungs & heart compromised. Im in my 60s. Thank you for these videos 💕🌸
Thanks and subbed 😊
Zombie Stomper awe thank you and welcome to my channel 🙏❤️
I'm jhen from Philippines I have scoliosis and I'm very happy because I'm not feel as always back pain because I do this sleeping position thank you this videos more power to you ma'am Annie ❣️
Welcome 🙏
Thanks
what helps me most is stretching throughly before bed, i have a mild s curve, it has improved over the years not really sure how because i didn’t do anything the doctor said :/ but pillow propping is very key! even implement it in your stretches, my favorite is to position my hips beneath my spine either by hanging my legs off the bed or using a pillow for my upper body, you get a very nice stretch by extending the tailbone
and when i say beneath i just mean on a lower level, that’s how you really stretch out the lower back, let the hips drop
Hi sis watching your vlog
Thanks for the info and tips 👍
Big thumbs up for you and support your channel 👍👍👍
Stay connected and stay safe always 🙏❤️
Thank you
Good day maam! I've mild dextroscoliosis. Based on my x-ray, there was rightward curvature of the thoracic vertebrae. What is the best sleeping position for me?, Thank you in advance, stay healty and safe.
Thankyou
thanks a lot, dear annie for letting me know about the best positions for sleeping. my hubby has scoliosis. this is very helpful. you have a great day, dear annie. sending lots of love! xoxo!
That’s great to know and you are very welcome 🙏❤️
thank u.. i just learned today that i had my thoracic scoliosis.. this helps
That’s great keep up the amazing work and try my scoliosis exercise videos to help improve your posture and strength
@@AnniePilatesPhysicalTherapist i used to go to gym for workout but due to pandemic i temporarily stopped and have my homeworkout instead. should i stop following my workout routines and follow your scoliosis exercise instead? what do you think ma'am? mine is mild scoliosis... curvature to the left
Merci mais je connais tout cela pour les avoir tester toute seule! Mais voir les exercices aussi pour rétablir l’équilibre !
hello miss annie have a good day! i would like to ask about my thoracic spine with curve directed to the right cobbs angle of 17degrees.. what excercise should you advice with me? and what form of sleep should i do? thanks and more power to you hope you answer my question..
Hi, new sub. Quick question, my sister has Scoliosis and isn't in much pain. How should she sleep? She has dextrocurvature of the thoracic spine and mild levocurvature of the lumbar spine.
Hi so when I’m sitting down I’m getting pain to the back lower left of my ribs which side should I sleep? I have no pain on my right side just feel as if I’m leaning to the left and squashing my left rib
Thanks a lot
Dr. Layek ahmed you are very welcome 🙏
After having my son at 23 i got the disk bulging. Then over the years my back start to hurt and just found out at the age of 38 its scolisis. I have chronic pain everyday. I cant stand long, sit long even walk without feeling pain. Help please.
thank you very much! im sure you saved many people through this😭🙏🏻 I really love the way you do and teach things but sometimes it can be confusing like in my case, the doctor did not say anything about mine being s or reversed. He only said its idiopathic scoliosis so which one should I follow? Hope you will notice this asap. thank you once again🙏🏻
You are very welcome , if you have an X-ray of your back you will find out the type of your scoliosis . But if you don't have an x tray you can do a slump test . I can make a video about that test in the near future to describe how to know your scoliosis type
Hi Annie.. this video is relaxing and very useful. My brother has s-type scoliosis and he is suffering with pain everyday. I'm curious to know there is surgical treatment which can him to recover from that. I'm little with the experiences shared over social media about this disorder and post surgery impacts. Really in need of a hopeful recovery for my brother. Please
If the Scoliosis is more than 45 degrees angle then surgery is the option, however if it is less, exercises are great way to help with pain and to prevent it from worsening. I have a playlist of exercises, let me know if you want the link.
Hi I also have scoliosis and it's mild can you suggest some stretches or excercise please .so , it could not get worse
Hi, I had an x-ray earlier and I found out I have mild therocic levoscoliosis. Can I know what is the best sleep position for me? I hope you notice my comment. Thank you so much.
Hi po What if there is scoliosis in the upper left and then in my lower back is in the right, what sleeping position should i do?
Wow Great this tips Ma'am
Thank you
Podria poner subtítulos en español atus videos ,para poder entenderlo mejor,muchas gracias hermoza mujer
I have a c shape curve on the left lumbar spine and can't get comfy at night.What position should I sleep in.
I have an S shaped scoliosis with a curvature on left side but left shoulder is lower ...on while sleeping straight which side should be provide support with pillow?
Omg Mam Annie thanks u don't know what what a pressure u have done for me
you are very welcome
Thank you so much, this is very helpful.
You are welcome
The Thoracolumbar spine is curve to the right, with Cobb's angles of 15 degrees and lumbar lordosis being strengthened. What is the best sleep position I did? I also have sciatic nerve Pain.
Mam Annie, I have a lumbay levoscoliosis, what is my best side sleeping position?
Annie- great video. How funny, I have a c curve on the right and I naturally sleep on my right side with a pillow just as you demonstrated. HA!
I have Dextroscoliosis thoracic spine deviated to the right with an angulation of 14 degrees what is the best position for sleeping?
I have a lumbar c curve with concave towards my left.
How should I sleep?
Please advise
I’m still watching ❤️you are very clear in your explanations🙂
I am glad you are Learning a lot from my Channel . 🙏❤️
@@AnniePilatesPhysicalTherapist you keep it interesting and concise-i did an early bird sign up and I’m totally looking forward to that content. i have scoliosis and Multiple Sclerosis so stuff can be a little challenging. i work in fitness and want to continue as long as I am able and I feel the exercises you offer are definitely going to help🙂
Me: *loading the Queen size bed down with pillows and a towel.
My husband:"what the hell, your own my side."
🤣🤣🤣🤣
🤣🥰
i just kick my husband off the bed lmao 😂
Hello...I just found your channel...i have levoscoliosis...I would like to see how your videos might help me
I have a c curve on my left please tell me on which position should i sleep ?
Hi Annie . I did not quite understand . I have levoscoliosis of the lumbar spine , so please kindly tell me what side I have to sleep on . I am a side sleeper.
I have 2 bulging disks in my neck and curve around my lumbar area. I dont sleep good at Night's. If i sleep on either my left or right side i wake up with stuff neck. I cannot sleep on my back or belly. Im exhausted in the mornings. Please help.
I have levoscoliosis . Not sure of the degree. I sleep on my back, which side should I put the pillow under the arm.? Thank you
I have a Scoliosis and Lumbar for 6 years now. And i have curb in high hip in my left side.And i notice i have extra fat in my upper left side.And cannot git enougth sleep at nigth because of the pain.What side should i sleep?
I did this and instantly felt better thank you
Does a softer mattress work better too?
Hi ma'am.
I have s shaped scoliosis and now i am carrying.Can you do a video for related to sleeping position?.it will help people like me
Sure this will be in the near future
hello my i ask how to sleep if had mild thoracic dextroscoliosis
GD eve,if the curvature is on the right,did the right muscles is tight?
If convex is towards right...then put a pillow on left in flat down position?
I have dextrosclosis may I know what’s the good position to sleep and some exercise. Thank you and good luck to your channel.
sleeping on your right with neck support rolled towel on your neck, blessings.
Thank you very much, I have scoliosis and it get worst if I sit too much and sometimes i felt the pain in my back in the middle of the night. What should I do? Is there a possibility to treat/cure the scoliosis? I'm 19 years old.
Yes , I have the exercises program on the scoliosis playlist abs I also have exercises for upper back pain to try
I have thoracic scoliosis (right curve) do i have sleep on my right side?
Hi Annie when is your program coming? Does it have strengthened exercise too or just stretching ?
April 30, yes it has strengthening too and postural awareness exercises
How to I know which side is my curvature?
Hi, what do I do about gluteal syndrome? I'm a student and it's affecting my studying. I can't sit for ten minutes straight. Plus rehab is very expensive and leaves me in pains and discomfort for days.
Hi ate Annie, last march I had may chest xray and the findings is Mild Thorasic Dextroscoliosis, there is mild rightward deviation of the thorasic spine.. what is the best sleeping position for me?
Hello Rizafe if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Hi!I'm from Pakistan I have scoliosis but in this county there is no any gud Dr aur instructor for scoliosis I don't understand which type of scoliosis I have and how I treat with that so what can I do??
Just to clarify, If the curvature is on the right then I will put a pillow beneath the curve on th right side and then another pillow on the left to support the shoulder? I sleep on my back and have an S shaped scoliosis.. Thanks!
Yes correct
Hello my right shoulder has dextroscollosis... please any advice when it’s paining any exercise that I can do and sleeping position as well. Thanks
sleeping on your right with rolled towel on your neck and with the shoulder exercises , try my rib hump exercises video, let me know if you want the link, blessings.
I have left side scoliosis my right shoulder is up my left shoulder is down so plz tell me best sleeping position
A.m a lumbay levoscoliosis, what is my best sleep I ng position
Hello ma'am in new to your channel and I have a scoliosis too in my right back...
Yes , let me know if you want to try my scoliosis exercises
hello po maam,.I have mild dextroscoliosis what position is the best when sleeping?Thank you so much.🙏
Side lying on the right will a rolled towel on the neck area but if you are a back sleeper pillow on left upper back shoulder area .
Hi , 👋👋 I have c curve on my left side, which side?? I have to sleep 💤💤 please tell
Oh thank you! I change positions a lot .. now I know to not get on my tummy!
I think I change positions because it gets hot, but I truly dislike sleeping on a cold room...what could I do?
Question. Would it be better for me to sleep on a firmer mattress or even on a thinner matress on the floor?
Firmer mattress is best and try sleeping on your back and for the room temperature cooler is better for deeper sleep
Great video 👌
I have a thoracic dextroscoilosis what would be the best position when i want to lie on my side ?
Right or left side ?
Same question 😢😭
left
left
I got confused, which side should I be sleeping on? I have an S curve, the upper curve is between the shoulder blades with the curve/c on the right side and then bottom curve is in the lumbar region with the curve kind of left side but kind of twisted facing front...? My pain and stiffness is mainly the area between the base of the next to the bra strap area. I can never crack or stretch it out.
I have videos to release your rib hump
Hi ma'am i have thoracic dextroscoliosis what position is the best on me when sleeping? Thank you so much
Right side 🙏❤️🥰
Good day, Ms. Annie! I have a mild lower thoracic levoscoliosis. What is the best sleep position for me? Is there a possibility that it will back to normal if I follow excercises and good sleeping position? I hope you notice me miss because currently I don't have time to seek therapist since I'm working. Thank you in advance. God bless!
It Will Help prevent from worsening and the muscles Will be more Stable with exercise and proper sleeping position
Sleep on your Left
I dnt know what is the C shape or best side to sleep. My doctor said I do have a positional scoliosis. I can feel the bony or bump part under the lower part of my rib cage on the right and feel the pain there. Which side position will you recommended?
You are a possible reverse C curve or dextroscoliosis
ma'am, i have dextroscoliosis and upper vack pain is painful
Hi! Thank you for the video!! I have a C curve on the right (dextroscoliosis) and I tried sleeping on the right with all the supports, as you suggested. However I feel much more comfortable sleeping on my left with no supports!! What should I do?
Your body is so used to sleeping on the wrong position that is why
Your face i also one side .. am i right
You may have a soft mattress, so when you are lying on your left side, gravity is pulling down on your right side curve and straightening the curve. I have the same issue. When you are lying on the right with a soft mattress, put a folded towel or slim pillow under your thoracic area (under your rib cage). This will keep your curvature from sinking into the mattress and making it worse. Try it. If it is a hard mattress, it is the opposite. Don't forget the pillow between the knees.
I have a full c curve and it curves on the right side . Mr doctor told me to sleep with my brace on , so now I do this even with my brace as I sleep.
You dont have to if you have a back brace
I have a thoracic spine asymmetry right side (T3 and T10) 8.4 degrees. What is my right sleeping position?
Sleep on the right
My soon with 45 degrees can we reduce degrees without surgery
I have mild thoracic dextroscoliosis. My thoracic spine is slightly deviated to the right. What is my best back and side sleep position?
Sleep on your right side with rolled towel in your neck and right lumbar area
@@AnniePilatesPhysicalTherapist Thank you 🤗
I have s shape.at left side of lumber.I have pain sometimes
Good day poo.. I have mild lateral curvature of the lower thoracic spine with convexity to the right (mild dextroscolosis) ..what is the best position for sleeping poo.? Thank you godbles.
Right side
and scoliosis can't be fix
for what these positions?
I have a left c curve and lately been having pain and right hip is higher what side should I sleep on? TYIA
right side and place pillow between your knees and arms, rolled towel on lumbar area. Blessings.
Your voice is nice.
Thank you
i have mild dextroscoliosis and i dont get this video.
i have slight rightward curvature on my thoracic spine. where to put my pillow?
on your right side on the neck area for side lying on the right side, if you are lying on your back, then place the support on under your right shoulder
I have curve to right how can I repaired
What if i have a c shape curved to the right, but exactly situated in the middle of my back?
then lie down on your right with 2 rolled towels , one on your neck and one on your lumbar spine. blessings.
My right hip is higher then left and my curve is to the left so I would sleep on my right? Right shoulder is slightly lower where do I place the pillows exactly?
Hello and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon