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Glad you mention the possibility of creating new tension if not relaxed. I haven’t heard anyone else mention that but I think it’s happened to me many times.
Just getting into Foam Rolling; this video is just what I needed! Love the music and her instructions!
This was so good! And I really appreciate you pausing the timer while you switch sides
Great! Thank you!
Thank you for such a nice quick video to follow along to! Perfect for when I don't want to roll post-workout.
Awesome simple, quick, informative video, I’ve saved it and I’ve used it multiple times. It hurts so good 😂
So much good in such a short time!
Trying for first time❤
I just got a foam Roller and didnt know what tô do with it. This was very helpful
This is was really good but it hurt so bad!! I never realized how tight my muscles are! Definitely doing this daily thank you 🫶🏽
Such a beautiful area! Where are you?
Where do you buy the foam roller?
How often can this be done? Should I alternate days or can I do this every morning?
2-3 days is adequate enough with an ability to increase frequency gradually so far pain levels are not increasing as well!
Would it relieve tired legs feel?
It should help!
Isn’t it harmful to foam roll the IT band?
Have you heard of ICHWC.
Glad you mention the possibility of creating new tension if not relaxed. I haven’t heard anyone else mention that but I think it’s happened to me many times.
Just getting into Foam Rolling; this video is just what I needed! Love the music and her instructions!
This was so good! And I really appreciate you pausing the timer while you switch sides
Great! Thank you!
Thank you for such a nice quick video to follow along to! Perfect for when I don't want to roll post-workout.
Awesome simple, quick, informative video, I’ve saved it and I’ve used it multiple times. It hurts so good 😂
So much good in such a short time!
Trying for first time❤
I just got a foam Roller and didnt know what tô do with it. This was very helpful
This is was really good but it hurt so bad!! I never realized how tight my muscles are! Definitely doing this daily thank you 🫶🏽
Such a beautiful area! Where are you?
Where do you buy the foam roller?
How often can this be done? Should I alternate days or can I do this every morning?
2-3 days is adequate enough with an ability to increase frequency gradually so far pain levels are not increasing as well!
Would it relieve tired legs feel?
It should help!
Isn’t it harmful to foam roll the IT band?
Have you heard of ICHWC.