20 Min BARRE Workout with MINI BAND - Shaky Legs 100% Guaranteed!
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- Опубліковано 20 вер 2022
- Shop my bands here: fitlara.com/products/resistan...
This 20 minute barre workout targets your quads, calves & glutes! My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #legsworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
watch.fitlara.com
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
Hope you enjoyed the burn 🥰🍑
If you are still looking for a new set of bands I‘ve got you covered! ☺️ fitlara.com/products/resistance-bands-set-3-pack
Have a wonderful day!
After the first minutes I thought I would never make it till the end but thanks to your motivational words I finally did. I'm so proud of myself although I often envied your dog. 🙂
awww thank you, Silvia 😍 so glad you pushed through!! Well done! :)
This was a fine torture thanks you :) I use for my coming back / preparating month for ballet
So glad this was helpful for your preparation ☺️🙌
This was AWESOME! I love all the calf raises getting into those lower limbs, and the quad work totally had me shaking!
Puuh so the title wasn’t disappointing 😅😍
Great workout! Music was perfect pace and your cues were so helpful. Thank you ❤🙌🏻💪🏼
So glad to hear!! Thanks a lot 😘
Thanks, very good class. blessings
Glad you enjoyed it!! 😍😘
East or West Lara you are the Best😊...You are truly an amazing trainer.
Thank you so much, Aaron ☺️🙌
My sister bought me an exercise band and I didn't know what exactly to do with it, when I thought of your channel. Very good workout video as always! And if you could do some more of them with exercise band, it would be perfect!
(the day right after the workout I was OK and I thought that maybe I did something wrong or I was too strong for these exercises, then in the evening I started feeling something 😂)
What a great sister you have! She really seems to be interested in your health 😅😜
And yes of course! I will definitely do more of these! Thank you so much for your wonderful feedback!
Hope to see you in the next one 😍
Brennen muss es🔥😁 . Ich Liebe Deine Kurs mit dem Mini Band, aber ich frage mich immer " Warum tue ich mir das an ?" 🤔 Ganz einfach - Du machst es so toll, einen zu motivieren und mit zu reißen. Danke Lara 😍
Ohhh danke du Liebe!! Ja ich find das band fordert einen schon immer auf eine ganz besondere Art und Weise 😅 🔥
super watch friend new here and to stay!
Glad you enjoyed it! ☺️🙌
😊
Welcome Aaron ☺️🙌
@@FitLara_BarrePilates Hi😊... just finished doing your today's workout .....It was such an amazing one as always. ..Thank you soooo much 😊😊...can't wait for your next upcoming workouts 👌
Hi Lara, hast Du all Deine alten UA-cam-Tutorials entfernt? :°( Oder finde ich sie nur nicht mehr? Ich suche ein ganz bestimmtes, mit dem Resistance Band :o Das ich immer sehr gern mitgemacht hatte...
Hi :) Ich habe einen zweiten UA-cam Kanal für Barre und Pilates eröffnet, diesen hier. Hier werden dann in Zukunft viele der alten Videos wieder neu veröffentlicht. Wir werden sie allerdings nochmal neu abdrehen, dauert also alles leider ein bisschen. Falls dir das Angebot aktuell zu wenig ist würde ich mich auch freuen dich im Online Studio zu begrüßen. watch.fitlara.com
Hier findest du auch komplette Stunden, einige davon auch mit dem Mini Band :)
@@FitLara_BarrePilates Hallo :) Deinen neuen Kanal habe ich schon entdeckt :) aber - neiiiiin, diese alten Videos --- die waren doch klasse und haben eine tolle Entwicklung von Dir gezeigt! (Jetzt fehlen mir ja ganz viele abgespeicherten Videos :°( Aber gut, Du bist die FitLara-Bossin :)
och, stolpere immer wieder über fehlende Videos in meinen Playlists :°( Hoffentlich löscht Du später nicht wieder soooo viele...