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- Опубліковано 3 сер 2024
- Hello 👋🏽
Am always looking for ways to feel better and healthier and taking care of my body and mind is the first step towards that goal. I challenged myself with @growwithjo workout challenge 💪🏽 here is how it went.
YOU are priceless and here for a reason. Others may not say it or see it, but God put you here for a purpose, so YOU MATTER 🤗
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Instagram: Mayah Nyambura
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My 2 weeks workout challenge ➡️ • I tried @growwithjo wo...
Workout channel I used ➡️ • Do This Every Morning ...
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#growwithjo @growwithjo 🙏🏽🙏🏽
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I am starting a 100 day growwithjo challenge today and documenting it for consistency...i pray the lord almighty gives me divine focus , consistency and strength. God bless your soul and congratulations you are looking like a bag of chips and everything else out here in these streets...im living and loving for you my love
Congratulations on making that decision!
we both started on the same day - same chellenge. Hope we succeed
We will succeed my beau I'm documenting too so perhaps that will give us consistency
Thank you
Started yesterday God help us
The fact that you didn’t go to the gym, I’m excited to be part of your channel I have always wanted someone who lost weight without going to the gym😊💃.
Hello 👋🏽
This, just to inspire one person
to do what needs to be done at where they are. No gym kit no problem just do it, no gym subscription no problem we work with what we have 💪🏽
Thank you for your kind feedback
It's very possible as long as you're constant,I lost weight without going to the gym too
@@muhozaclaudine Me as well. I went from 2x to a large now
me too am also on this journey and I see difference without going to the gym🎉🎉🎉🎉
Exactly,same to me.
Girl I looooove grow with Jo she's the best between her, this walking pad, weighted hula hoops and mini stepper we gone get it right.
@@callmemyss hi
Yea everything for everyone thank you Jo 🙌🏽
WOW, GLORY TO GOD! Not only has your journey reached ONE person but its reached thousands! Congratulations on a job well done! Thank you for sharing a realistic fitness journey. I’m not a mama yet but I am so inspired to stay committed to my journey and keep moving! 🎉
Hello 👋🏽
Yes I wanted to inspire one but God saw many needed this, Glory to Him. I pray for people to find themselves and acceptance in self so as to appreciate who God made them to be
Welcome and thank you for being here 🙏🏽
I love how nowadays I see people talking more about God 🥺🫂@@Mayah_nyambura
Your joy can be felt through the screen🤗. I love the consistency🫶🏾... congratulations mamaa🎉👏🏽
Hello
Thank you for your message
Yes especially when I thought I couldn’t do it then I did it wow 🤯 i was over the moon for real 💕
YOU GO GIRL !!!! I loveeee growwithjo ❤
this is the motivation that I need ❤❤❤❤ I’m so proud of your hardwork
Great work Mama! You have inspired me👏🏾👏🏾👏🏾
Oh wow!!! God is so good and you look amazing!! Definitely an inspiration to get back to some cardio workouts. I've been on my lifestyle change for a while now and I started with Growithjo. I'll be adding a few of her vids throughout the week and add it to my strength training!
Yes He is 🙌🏽 our God is good.
Cardio is good. Keep it up in your healthy lifestyle 👏🏽👏🏽
Girl I’m so proud of you!! Kept smiling all through. You did it. You’re so strong. God bless you ❤
Hello thank you 🙏
Yes I did, I knew what the mission was so I kept smiling while working towards it
Amen 🙏 God bless you 🙌🏽
You look great!
Thanks for this.
I love your energy! Thanks for the inspiration! You did amazing keeping up with this!
Great job! Way to stay consistent. You done good, Messy Mama!
You look great! Way to go. I am so inspired by your transformation. Thank you so very much for the visuals, we need that, I am now motivated to continue on in my own healthy journey! Thank you for your transparency.
Hello thank you 🙏🏽 Am amazed too by the changes I see
Am rooting for you on your health journey 👏🏽👏🏽
As soon as the video started, I clicked the thumbs up bc i knew it was gonna be a good video! You are radiantly beautiful before and after! Congratulations on the great work!!
Aaaawww thank you 😊 I feel loved
And also for the kind words 💜
I love love the energy😊 consistency is the key . I'm so excited for the result you did it ma'am 🎉🎉
Hi
Thank you 😊 and Yes I did 💃🏽 🎉
To more challenges 💪🏽
Girl you did awesome!!
Good job mama you have inspired me
Great work mumma! 👏🏽 you look so vibrant and happy and healthy! What an inspiration.
Hey 👋
Thank you for your comment
I feel amazing and all you have mentioned
Ready to inspire others to show up 💪🏽
You look amazing! Way to go…discipline and consistency is proof of your success ❤
Hello 👋🏽
So true!
Consistency 🤯 is key
Thank you for your support
Your spirit is so beautiful and encouraging. Congratulations Queen you did that!! 👏🏾👏🏾💪🏾🫶🏾❤️
Hello 👋🏽
Awwww thank you for those kind words
Yeah I did that 🙆🏾♀️💃🏽💃🏽💃🏽
Blessed you are 💕💕
Thank you for sharing a reasonable approach. Such a joy to see your energy. I am a new mom, and my body is in need of some movement!
Hello
Welcome 🤗 and congratulations new mom
Rest well and when you get an ok from your doctor to start exercise, I will be here rooting for you mama
Slow Walk is also a good way to start
🎉 You look amazing mama, truly inspiring.
Hello and Thank you for being here 💕
Yo a healthy lifestyle 🥂
Great work you did it for yourself and you did so good. Here’s to all the hardworking moms out there ❤💪💪
Thank you so much 🤗
To all mamas 💜💜💜
Love it and glow with Jo workouts 🥰 UA-cam has tons of good workouts. Congrats 🥳🥳
Hello 👋🏽
Yea youtube has amazing videos for everything 🙌🏽
@Mayah_nyambura hi, please
what channel is this ?
Congratulations!!!
Thanks for the encouragement God bless you and your family
Hi 👋🏽
Thank you for your support
And amen amen
Bless you too 💕
I started my 1year journey last week, u are really my motivation and by this time next year I will be celebrating. Congrats gal, u did great
Hi
Yes you will be amazed, I tell you. Keep going 💪🏽
You will feel energized and confident and happy by your accomplishments
Good job! You look great 😊
BIg congratulations, lady! This definitely motivated me!
Looking GREAT👏🏽Thanks for the motivation!! ❤️
👋🏽
You got this! 💪🏽💪🏽💜
Congrats Girl you look amazing!
Hi, Thank you so much!! 💜
So inspiring.
Congratulations mama ! U did that , watching this video made me to not give up on my weight loss journey ❤❤
Hello
Thank you 🙏🏽
Don’t give up keep moving. I am rooting for you you got this 🫶🏽🫶🏽
Well done mama, I’m inspired to start n not give up, sooo proud of you
Hi
Thank you 😊
You got this 💪🏽 just start
I looooovveee your energy!! ❤️❤️Thank you for emphasizing on consistency. You’re amazing. Love from Nigeria!! 🇳🇬
Hello, Thank you so much for those kind words
Yes consistency is key 🙌🏽
From Kenya 🇰🇪 💜
Congratulations for being consistent for one year!!! Amazing results.
Thank you 😊 I still can’t believe I got to one year
Congratulations mama !!! I just started this week you are encouraging me ❤️❤️❤️
Hello
Thank you 😊
Yes encouraging one mama at a time Keep pushing you got this 💪🏽
Congrats 🥳 ! You are an inspiration to all the mamas on this journey!
Aaawww thank you for those words 😊
Mamas need to know we can do this 💪🏽 and its possible
Thank you for sharing! Truly inspiring
You are so welcome!🙏🏽
Am glad
You did great! Amazing 👏🏾👏🏾
Hey 👋🏽
Thank you 😊
And also for the support
Well done, you are awesome. Im so glad you kept it up
Thank you so much! 😊
Get it Momma, you got merely for go mode now! Keep up the good work... Keep moving!!!
Hello betty
Thank you for being here 😊
I will for sure 🙌🏽💕
Congratulations and thank you for the inspiration!🎉❤
Hi 👋🏽
You are so welcome!
My mission is to inspire one 🙌🏽 am glad I did
I just found your channel. You have motivated me. The fact that you can workout from home. Did not go to the gym or diet.
Hello
Yes I have never been to a gym and have always worked out at home
And on I did not say no to any type of food
Congratulations!!!!!
Congratulations Mayah. I'm so proud of you. I keep postponing mine but one day I'll get up
Hi thank you
When you are ready, you will start am rooting for you
Challenge yourself and Start small 💪🏽
Hongera🎉🎉🎉
Hi Asante sana 🙏🏽
You go girl !!!!!!! Soooo inspiring !!!
Hey 👋🏽
Thank you 😊
I'm 2 months postpartum. You've inspired me.
Congrats on your weight loss. You look great mama
Hello 👋🏽
And thank you for being here and congrats message
Hope you enjoying motherhood and taking care of yourself and your baby. 💕
I'm also 2 months cs mum can I do the challenge?
@@ramziyyaabdullahi9326 hello I do not think it’s possible for you right now, allow your body to heal first but you can ask your doctor first when it’s the right time. then look for the CS friendly workout. Grow with Jo has such workout
Your entire glow is awesome! Your face is so toned! I love this too much!
Hi Thank you so much!!
This is so inspiring❤I've started and stopped so many times. I'm so inspired to stay consistent...Congratulations and keep up the hard work🎉
Hello
Thank you for sharing your experience with me
Keep going 🙌🏽
Remember to be gentle on yourself 💕
yesss beautiful thanks for being so kind and generous Yah bless you #NewSubbie
Hi 👋🏽
Thank you for your kind words 😌 and supporting my channel 🙏🏽
beautiful day ahead 💕
Congratulations! This made me so happy for you! 🤍
You are the bomb!!!! This was 🔥. Thank you for sharing your journey beautiful 😍
Hello thank you 🙏🏽 😊
Congratulations!!!’ Very inspiring!
Thank you so much! 😊 💜
You look amazing! Great job!! Jo is changing lives for us mamas all in the comfort of our own home🙂
Hi
Yes 🙌🏽 in the comfort of our homes, and baggy tees and shorts that we can’t wear to the gym 😊🤭🤭
You look great!! Job well done.
Thank you! Cheers!
congratulations on your achievement! good job Mami!
Hello 👋🏽
Thank you 😊 🙏🏽
Way to go!
Hi yay 💃🏽💃🏽
YOU DID THAT MAMAA!!! Congrats you look amazinggg! 🎉🎉🎉
Hello
Yes I did
Thank you 😊 🙏🏽
Great job mama 🎉🎉 Jo helped me too. I love her ❤
Hello 👋🏽
She is very good at doing that 🙌🏽🙌🏽 challenging yet helps in our daily routine 🏋🏾♀️
CONGRADTULATIONS!!!!🎊🎉
Hi
Thank you 😊
Love 💜
You are really inspiring. I love you mama.
Hello 👋🏽
Sending love 💕 back to you
Thank you for being here 🙏🏽
So inspiring 🙌🏽😊
Hey
Thank you 😊 💃💃🏽
I love❤ you energy and your consistency. You do a great job. 🎉🎉🎉 be proud of yourself... ever😊
Hi I had to keep going
Yes on being your own cheerleader 💃 I did it, didn’t I 🙌🏽
🎉🎉🎉 great work x
Hello
Thank you 😊
Wow, this is the push I needed. You are amazing!
Hi, Glad it was helpful!
Thank you 😊
Congratulations mommy🎉😍❤️, your transformation is so inspiring 👏🏽❤. Well done 😊❤.
Hi, Thank you so much!!
People inspired, mission accomplished 😊
Congrats bambi
Congrats dear u did good and u have inspired this mom of 5 ❤
Then my work here is done 🙌🏽
Hi and thank you for being here ☺️
Hi thank you for sharing your journey…I am also on a weightloss journey, taking it a day at a time. Congratulations to you!.
Hello
Thank you 😊
And for sharing your experience 🙏🏽
Go go one day at a time 👏🏽👏🏽
I don’t have a gym kit but you know what I’m trying this too now 🔥 Congratulations mama
Hello
Yes 👏🏽 👏🏽
I have been using my nursing bra all this time and it works
Don’t let nothing stop you 💪🏽
Wow congrats am so proud of you, I really hope I won't give up.
Hello
Thank you
Am rooting for you, don’t give up because we are all here working together 👏🏽👏🏽 starting is the only hard thing and you already did that KEEP GOING 💪🏽
Keep coming back and write down your progress so I keep hyping you up if you need that
Love 💜
🎉Awesome I’m far beyond a mom I’m a grandma but you inspired me I’m on a weight loss journey of my on . I have a long way to go but you and your lil ones made me smile
Hello
Aaawww thank you for your kind words 🥰 I feel loved.
Am rooting for you, a long way starts with a single step 💪🏽 you got this
Am glad we made you smile 😊 💕
Wow!!! I love your work out
Thank you so much! 💪🏽
I luv growithjo! Great job❤
Hi 👋
I love her too, she inspires me
This is so inspiring ❤
I'm glad you were enjoying yourself ❤
Hello
Yes I was having so much fun
I hope it makes other people start their healthy journey
You're great sis.
@@elizabethquadri6308 hi thank you 😊
Coming for tips ❤🎉
😅😅 come come we workout 🏋🏾♀️
You did amazing!!
This is motivation. You look amazing!!!🎉🎉🎉
Hello
Thank you 🙏🏽
Am glad
Congratulations 🎉
Congratulations 🙌 you’ve done very well.
Hello 👋🏽 and Thank you! 😃
You just inspired me oh. God bless you
Hello 👋🏽
Wow thanks
My mission is complete
Lets go and workout 🙌🏽
Parabéns ❤, me inspirou uuuhuuuu🏃🏽♀️
Hi yay 💃🏽💃🏽 am happy to hear that
Congrats...you did it🎉🎉🎉
Hi am glad you are here
Yes I did 🤪
Thank you for your support 💜
I’m so impressed, at the same time encouraged ❤️❤️
Hello
Am happy to hear that
Thank you for being here 💜
Congrats🎉
Congratulations!!! ❤
Hello and Thank you 😊
Congratulations 🥳🥳🥳
I’m not a mom but I’ve been using Jo’s workouts and this is my second week in💪🏾
You’ve shown that consistency really is the key and I’m so motivated to continue 😊
Thank you 😊
A mom or not I know you have a goal, Keep going am rooting for you 🤗
Well done. You look fab
Hello 👋🏽
Thank you for your compliment 🙏🏽
Congratulations 🙏
congratulations mummy❤❤❤
Hello and thank you for your support 💕
So proud of you, Queen! I also began workouts with Jo (GrowwithJo), and she really is amazing! Good for you! Keep moving and don't give up!
Hello fellow 👸🏽
Yes @growwithjo is amazing 🙌🏽🙌🏽 helping alot of people out at the comfort of our home
Thank you for your support and encouragement
Am rooting for you, Let’s keep moving together to healthy lifestyle 💜
Great job! Congratulations!!!👏👏👏
Thank you! Cheers!💜
Fantastic job! Very well done 👍🏾
Thank you 🙏🏽 💃🏽
Congratulations🤩🤩 This is so encouraging
@@Sylvia-ln7me hi
I appreciate your message 🙌🏽🙌🏽
Congratulations. Thank you for inspiring me.
Hello 👋🏽
Thank you for your message
Am glad I did lets do this 💪🏽
Your energy,❤ You look good. Congratulations,sis.
Hi,
Thank you so much 🤗