3 Elbow Flexion Exercises: Follow Along Routine
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- Опубліковано 25 чер 2024
- Want to increase your elbow flexion? If you’re struggling with stiffness and limited range motion of your elbow because of an elbow injury, olecranon fracture, or surgery, then follow along with me with these 3 Elbow Flexion Exercises.
You won’t need any special equipment, however you will want a towel or pillow case to slide your arm and you'll want to use a door or wall.
In this video, you'll be guided through 5-10 repetitions of each exercise.
✅ TIMESTAMPS:
00:00 Elbow Flexion Exercises: Follow Along
00:56 Exercise 1 Active Elbow Flexion Slides
04:38 Exercise 2 Passive Elbow Flexion Stretch
08:53 Exercise 3 Wall Push Ups
Never stretch to pain. Always modify the position of your arm to improve comfort and effectiveness of the exercises. Your elbow will thank you!
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Tried this last night two times in a row, and noticed immediate difference in my flexion range. I can put eyeglasses with my injured elbow, can hold glass of water and put to my mouth easily, can reach my right underarm sides better.
Will do this every day and hoping will get my maximum flexibility.
Thanks Michelle for helping us😊
Thank you 🙏🙏🙏🙏
Thank you that was really good.❤
❤thank u very much for your tips exescire ....more god bless
Grazie🙏e complimenti 👏👏
Super
Michelle is a great teacher and demonstrator.
She explains clearly the reasons for the movements involved in the therapy. She is able in her own firm but reasonably gentle way to inspire me challenge myself and endure the pain that goes with therapy in order for it to work. I feel so lucky that I found a real gem of a therapist among the many that are now available on the Internet.
Thank you for the kind words! 🙏
hello thank you for sharing the excellent elbow flexion exercises, I'm from Shanghai china,I love your videos so much , I'm had a Terrible triad elbow did two surgery in almost 6 months , I just had second surgery osteosynthesis is performed coronoid 4 days ago , I hope I can recovery this time can go to the gym do whatever I want.thank you so much again.
Do you have any videos on wrist tendinitis or de quervain's please ?thanks
video on how to wear Thumb Spica Splint
Thank you for exercise video! I can't bend my elbow and touch shoulder after fracture hope for some more exercise videos on it as well!
How are you now
Hi Michelle, thanks for instruction. One question: can spokes after MOS surgery on elbow be impediments for the elbow flexion? Thanks for the answer
after removal of plaster for thumb dislocation and minor fractur, for thumb and hand exercise should i also move thumb and finger backwards opposite to the palm?
DeQuervains video please
Is there a way to contact you? I’m a musician(drummer) and I’ve had 3 surgeries on my left hand, carpel tunnel release, cyst and bursitis removed from the top of my wrist and I’ve seen several therapist and still no results with my strength and grip being able to hold drumsticks to be able to strike a drum. This is how I make a living and I’m just in need of some serious guidance on what to do to get my strength and grip back to be able to resume doing what I love to do. Please reach out to me..
Ive not been able to supinate my left forearm in a 90 degree angle for idk how many years, i tried physio therapy and it didnt help much, afterwards i had surgery to clean up some junk in the joint and did some rehab with a physical therapist again, it helped very slightly but its not close to enough. It hinders my bicep workouts so much and rly bothers me, is there even anything i can do at this point or should i just give up on it?
My fingers doesn't going strate 🖐️ now just like this 🤌
Ma'am me also elbow stiffness
Can you make video for me
Hello madam
I am running why do my hand fingers swellen
0:15
Do you now why my elbow joint still pain,i have been broked my elbow joint 5 months ago
Does it pain still
If someone hold my hand then my hand got full flextion bit when I try to do it with own self then i am not able to do full flectoin and in my bone some sound is being produced do u have any solution
Same problem
How did u go through please tell me
@@bhargavimn9932 my hand is now ok I have done it by lifting weight and trying to do full flexion