I am not saying this information is rubbish, but my grandmother was a big walker and still suffered from alzheimers. But I am still inspired to resume my beloved swimming. Interesting talk!
How to embed exercises into daily life? that's tricky questions because we all have our own pattern for doing it. And most of will benefited if we find exercise-buddy who is not our assistant or someone very conscious about exercise but with whom we want to have a walk with, sharing ideas to each-other. Because this time not only we are physically exercising but our mind is releasing dopamine is well. SO OUR REAL WORK IS TO FIND THAT PERSON then WE don't have to remember or discipline our self.
My dogs walk me every day, and I appreciate it.and I do think better "on the hoof" while brain blood flow is up, though I always thought of it as oxygen level in the brain being up.
FWIW Every 2 hrs find an empty conference room at work and do as many burpees as you can- I'm up to 20. It might be harder for ladies obviously but for a guy I've been doing this for years. Full body workout and no one will even notice!
Amazing content! If you share the interest, a book with similar subject matter is highly recommended. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
Dear Claire, have a look at your posture. In a few years you will be bent (may wrong word) girl. Go to sport club, make exercise 😆. Soon it will be late.
SLS, l live on a boat in Key west,my work gives me my rest from adventures,I have to motor in to an island with my compost for our island garden, I’m a little over a mile from the dingy dock, I swim almost every day, since covid, my special study is virology,2 to 3 hours a night, boaters time is not the same as land time,,tomorrow morning I’ll dingy over to HomeDepot for some Corel tiles for my beautiful cabinet,teak and mahogany,I’m also an artist,I take pride in my work and when I was in theatre,I treated it like a job also and took pride in it,I learned a lot, got a lot of stage time,in my life I met a lot of wonderful people,I sat on top of the dome of the Seabrook nuclear power plant,worked bridges,navy yards,built homes of all sizes and yah,, I can count the nails in a house, I was on my 4 th piece of property at 26,, 32 acres,quarter mile water frontage Rye NH, my chickens and cows had the most expensive yard than most people could wish,,your right,work isn’t everything and neither is money ,, my children and grandchildren in Quebec are,,stay healthy,peace
@@bobleclair5665 - Great reply Bob. Living on a boat in Key West FL has to be the best place and best way to live. My parents used to take me to FL over the Christmas holidays when I was a kid . I fell in love with FL. I have been to many country's over the years but FL still has a special place in my heart. I hate the cold ,so living in Canada is not my favorite place, but the summers are fantastic. Be well.
SLS,you make the best of where ever you live or with whatever work you do,,hobbies,arts and sports of any type helps make life more interesting,keeps your mind working,being a carpenter,I’ve been in many homes and met a greater number of career people,allowing me a view of different roads I’ve could have taken and yes made better money,,but I chose the freedom that the trades allow,,not always for the better but that’s life, I’ve worked in 20 below weather and over 100 degrees,where you couldn’t pick up your hammer along with other tradesmen,whatever your choice you choose in work,it’s your choice,try to excel in it,life is good and anyhow,it’s all about making memories,that’s all life is ,memories,,try to make them good memories,stay healthy,peace
I have found exercise is very very beneficial for excellent and clearer thinking
I am not saying this information is rubbish, but my grandmother was a big walker and still suffered from alzheimers. But I am still inspired to resume my beloved swimming. Interesting talk!
your grandma could have ate mcds everyday
Excellent speech. Thank you very much
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It is very very inspiration presentation! All that said i know,but she did it so charm she is so beautifull and clear!
How to embed exercises into daily life? that's tricky questions because we all have our own pattern for doing it. And most of will benefited if we find exercise-buddy who is not our assistant or someone very conscious about exercise but with whom we want to have a walk with, sharing ideas to each-other. Because this time not only we are physically exercising but our mind is releasing dopamine is well. SO OUR REAL WORK IS TO FIND THAT PERSON then WE don't have to remember or discipline our self.
Excellent speech! Thank you for your insight and sharing it so cleverly :)
Very good Talk and i found the data interesting, but, I was irritated by the 4 commercial breaks in a 11 minute presentation.
A good video. Thanks. I should think speed of walking would be important, I remind myself to walk fast.
My dogs walk me every day, and I appreciate it.and I do think better "on the hoof" while brain blood flow is up, though I always thought of it as oxygen level in the brain being up.
Excellent presentation style and content
Thank you!
My grandfather died at 102 and the other was >104 yrs. (they were very lean). My uncles died in their nineties. (Good weight).
Thank you for this talk - very informative and helpful.
FWIW Every 2 hrs find an empty conference room at work and do as many burpees as you can- I'm up to 20. It might be harder for ladies obviously but for a guy I've been doing this for years. Full body workout and no one will even notice!
What is a burpee? Thanx in advance.
@@timpellemeier587 Juno down on the ground do a push-up then jump back to your feet and jump in the air raising your hands and arms into the air
Oooo yeah... that’s good News ... thanks for sharing
Use it or lose it!
Aerobic exercises- brain
Wow she is so beautiful
I just fall in love with her
@Mrssewhardtoplease trolling?
A straight back and a better posture would make her perfect
what a beautiful lady
Mr Singh the Marathon runner has no birth certificate and is thought not to be anywhere near the age he claims.
Must be registered somewhere.
7:26 Oldest marathon runner is Fauja Singh and he's vegan.
Vegetarian actually. Not vegan
Amazing content! If you share the interest, a book with similar subject matter is highly recommended. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
Dear Claire, have a look at your posture. In a few years you will be bent (may wrong word) girl. Go to sport club, make exercise 😆. Soon it will be late.
55garegin posture importance is a lie. you don't know what you are talking about lol
girl, shut up.
Age is a lie. Would you say electricity ages?
The cables that carry it do.
You can't compare laws of physics with system. Systems and materials are the ones that are aging, breaking down
Smart and pretty a very rare case... I would date her!
Would she look at you too?
weird comment for sure
smart and pretty is NOT rare lol
Are we ever going to see someone over 70 yrs old giving a talk on successful aging ?
I’m over 70,retired carpenter,work, just keep working,
@@bobleclair5665 - If the only thing you have going for you is work, you need to stop and smell the roses.
SLS, l live on a boat in Key west,my work gives me my rest from adventures,I have to motor in to an island with my compost for our island garden, I’m a little over a mile from the dingy dock, I swim almost every day, since covid, my special study is virology,2 to 3 hours a night, boaters time is not the same as land time,,tomorrow morning I’ll dingy over to HomeDepot for some Corel tiles for my beautiful cabinet,teak and mahogany,I’m also an artist,I take pride in my work and when I was in theatre,I treated it like a job also and took pride in it,I learned a lot, got a lot of stage time,in my life I met a lot of wonderful people,I sat on top of the dome of the Seabrook nuclear power plant,worked bridges,navy yards,built homes of all sizes and yah,, I can count the nails in a house, I was on my 4 th piece of property at 26,, 32 acres,quarter mile water frontage Rye NH, my chickens and cows had the most expensive yard than most people could wish,,your right,work isn’t everything and neither is money ,, my children and grandchildren in Quebec are,,stay healthy,peace
@@bobleclair5665 - Great reply Bob. Living on a boat in Key West FL has to be the best place and best way to live. My parents used to take me to FL over the Christmas holidays when I was a kid . I fell in love with FL. I have been to many country's over the years but FL still has a special place in my heart. I hate the cold ,so living in Canada is not my favorite place, but the summers are fantastic. Be well.
SLS,you make the best of where ever you live or with whatever work you do,,hobbies,arts and sports of any type helps make life more interesting,keeps your mind working,being a carpenter,I’ve been in many homes and met a greater number of career people,allowing me a view of different roads I’ve could have taken and yes made better money,,but I chose the freedom that the trades allow,,not always for the better but that’s life, I’ve worked in 20 below weather and over 100 degrees,where you couldn’t pick up your hammer along with other tradesmen,whatever your choice you choose in work,it’s your choice,try to excel in it,life is good and anyhow,it’s all about making memories,that’s all life is ,memories,,try to make them good memories,stay healthy,peace