Sign up for the NOVA ROPE testing day at Fly City: 18.3.23 www.rushathletics.co.uk/pages/nova-testing-day Comment below to enter the weekly signed rope giveaway! Last videos winner: CreepyP. Pls Email us to claim your signed rope 🎁 💛 Shop my ropes🔥 www.rushathletics.co.uk RUSH10 for 10% off everything! #TheyRunWeFly Rush ✌🏽
It's not only about the timing like told in the video, but sometimes your arms start to bend up higher, making the rope shorter and therefore you hit your feet. Try focusing on keeping the arms down while jumping. A mirror or reflection in a window can help with that. Good luck.
@@RushAthleticsTV Were you not able to stop Honor from copying your branding Can you update us on this weasels Amazon selling of his rope? If you comment please update
Rushi, thank you. It’s the missing link I have been looking for. I’m past 80 now and keep jumping, though still trip up. I have bone cancer and the treatment keeps knocking me out. I may not feel like doing any work-outs, but the moment I pick up your rope life falls back into a rhythm for me. It makes me feel good. Maybe I should take one of your classes to iron out the wrinkles. Keep up your amazing passion and videos. A huge thank you!
I’m 62 and have been on the learning curve since July, into my third month. I feel this effort is worth it, because I can obtain the necessary fitness routine without having to soldier through running at length with nowhere to go when in need of a washroom. I can train within proximity of the facilities. Secondly, I have a high cholesterol reading since I started jumping rope. I mostly went for 5km. walks prior to this, but it was obviously starting jump rope that raised my cholesterol reading. I have since cut out all coffee and have discovered that starting a fitness routine can actually lead to a false cholesterol reading - which is positive.
When I first read your comment, I thought it was bad cholesterol you were meaning and I was thinking, 'how can that be' so went off to make my own quick research. To balance you comment, I copy and paste this paragraph taken from a medical website. ''Research conclusively shows that exercise increases blood levels of HDL cholesterol over time. This “good” cholesterol shuttles LDL particles back to the liver and ultimately out of the body. Even moderately intense aerobic exercise can bump up HDL.'' BTW, I'm 69 weighing 96 kg after having lost 10 kg since March 2124 and I've also started to try and jump rope, but it is hard work for me jumping with any consistency as I don't have the stamina currently, but you just have to stick with it and never give up is the way I see it.
@@RobertsBulgaria I went through iron supplementation with Iron Bisglycinate (25mg) to correct my energy deficiency, hoping to improve on my energy levels. I supplemented for 100 days starting a Boron Glycinate(3mg) on a 12-hour rotation with the Iron(iron in the morning, boron in the evening) starting 30 days after commencing Iron Bisglycinate. I went through oxidative stress throughout the entire supplementation period. Then, after completing supplementation, I read it will take 3-4 months before feeling the full benefit of the Iron-Boron supplementation, because you wind up with hemochromatosis. I speculate that the supplementation regime need only take 90 days in full. I’m 2 months into recovery from iron supplementation, and just starting to sleep better. Once my energy levels improve, then it’s on to jump rope again.
We need more products on Amazon in the US!! I want the round mat in some of your videos and it’s not available. Just started about a month ago and I found your channel and I’m hooked. I am now trying to learn your style and integrate that into my own. They Run…We Fly I love it
Great channel, bro. Subbed. All about timing. I'm pretty new and I'm still getting slapped up a bit sometimes. On another vid, you suggested using a mirror but what worked better for me was to use my phone to record myself. It really helped to show that my hand position was trash when I was learning crossovers.
Now when I mess up a bit but can still save without stopping the rope from spinning I'm feeling/listening for "The Window of Destiny." (Sounds like some mystical portal) I can save it by hearing that rhythm, that moment of opportunity aka Window of Destiny, to catch up my footwork and save the effort altogether. Funny how we stumble upon a statement like this, but I can feel what it's about.
Just started at 57 years of age. I’m in the same boat, very slowly I can keep the rhythm but when I try to speed up my hands can’t keep up with my feet. I just can’t turn the rope fast enough. Gonna try the rope to the side and listen for the clack.
That new Nova looks pretty cool.. will be my best friend in the future..🫢 .. question - I'm always have a problem to maintain my footwork tempo especially on boxer step.. already study all your video and training for 1 and half years but still can't fix it..any advice?
Sign up for the NOVA ROPE testing day at Fly City: 18.3.23
www.rushathletics.co.uk/pages/nova-testing-day
Comment below to enter the weekly signed rope giveaway! Last videos winner: CreepyP. Pls Email us to claim your signed rope 🎁 💛
Shop my ropes🔥
www.rushathletics.co.uk
RUSH10 for 10% off everything!
#TheyRunWeFly
Rush ✌🏽
Ah I'm from the US, would've been nice to be able to make it
I can't do double unders. I use a heavy rope . is that the reason
Yes I am watching Rush. Thank you for help❤
It's not only about the timing like told in the video, but sometimes your arms start to bend up higher, making the rope shorter and therefore you hit your feet. Try focusing on keeping the arms down while jumping. A mirror or reflection in a window can help with that. Good luck.
@@heimdall4148 yes great observations I will jump in front of my reflective patio view window. Thank you
Always got you mate ☺️🙏🏽
@@RushAthleticsTV Were you not able to stop Honor from copying your branding
Can you update us on this weasels Amazon selling of his rope?
If you comment please update
Rushi, thank you. It’s the missing link I have been looking for. I’m past 80 now and keep jumping, though still trip up. I have bone cancer and the treatment keeps knocking me out. I may not feel like doing any work-outs, but the moment I pick up your rope life falls back into a rhythm for me. It makes me feel good. Maybe I should take one of your classes to iron out the wrinkles.
Keep up your amazing passion and videos. A huge thank you!
I’m 62 and have been on the learning curve since July, into my third month. I feel this effort is worth it, because I can obtain the necessary fitness routine without having to soldier through running at length with nowhere to go when in need of a washroom. I can train within proximity of the facilities. Secondly, I have a high cholesterol reading since I started jumping rope. I mostly went for 5km. walks prior to this, but it was obviously starting jump rope that raised my cholesterol reading. I have since cut out all coffee and have discovered that starting a fitness routine can actually lead to a false cholesterol reading - which is positive.
When I first read your comment, I thought it was bad cholesterol you were meaning and I was thinking, 'how can that be' so went off to make my own quick research. To balance you comment, I copy and paste this paragraph taken from a medical website. ''Research conclusively shows that exercise increases blood levels of HDL cholesterol over time. This “good” cholesterol shuttles LDL particles back to the liver and ultimately out of the body. Even moderately intense aerobic exercise can bump up HDL.''
BTW, I'm 69 weighing 96 kg after having lost 10 kg since March 2124 and I've also started to try and jump rope, but it is hard work for me jumping with any consistency as I don't have the stamina currently, but you just have to stick with it and never give up is the way I see it.
@@RobertsBulgaria I went through iron supplementation with Iron Bisglycinate (25mg) to correct my energy deficiency, hoping to improve on my energy levels. I supplemented for 100 days starting a Boron Glycinate(3mg) on a 12-hour rotation with the Iron(iron in the morning, boron in the evening) starting 30 days after commencing Iron Bisglycinate. I went through oxidative stress throughout the entire supplementation period. Then, after completing supplementation, I read it will take 3-4 months before feeling the full benefit of the Iron-Boron supplementation, because you wind up with hemochromatosis. I speculate that the supplementation regime need only take 90 days in full. I’m 2 months into recovery from iron supplementation, and just starting to sleep better.
Once my energy levels improve, then it’s on to jump rope again.
I think this particular video will help out a lot of beginners. Good stuff!!!
Hopefully 🙏🏽 a great thing to learn as a beginner
Look how far you have come from taking a leap of faith in YOURSELF !! 😮 Wow !! Ro !! May Godbless you an continue to be successful !!
Appreciate you bro 🙏🏽🖤💛
Been following you coach for 3 years🎉 jumper from Philippines🇵🇭
APPRECIATE YOU!!!! Thanks for the support 💛🖤
Hello man! Been following you for a week! Got my crossovers for the first time today!!
Love hearing this legend! Keep crushing you know we’ll have you flying boss in no time!🙌🏽🔥🔥
We need more products on Amazon in the US!! I want the round mat in some of your videos and it’s not available. Just started about a month ago and I found your channel and I’m hooked. I am now trying to learn your style and integrate that into my own. They Run…We Fly I love it
Hey! We are trying to get more there! 🙏🏽 glad the rope has got you hooked. It seems to have that effect 🫠😂
Broh your style is sooo badass ! love it
Great channel, bro. Subbed. All about timing. I'm pretty new and I'm still getting slapped up a bit sometimes. On another vid, you suggested using a mirror but what worked better for me was to use my phone to record myself. It really helped to show that my hand position was trash when I was learning crossovers.
Solid tips as always!
Always appreciate you 🖤💛
before watching i know that its gonna be an amazing video 😍
Thanks brother ☺️
Now when I mess up a bit but can still save without stopping the rope from spinning I'm feeling/listening for "The Window of Destiny." (Sounds like some mystical portal) I can save it by hearing that rhythm, that moment of opportunity aka Window of Destiny, to catch up my footwork and save the effort altogether. Funny how we stumble upon a statement like this, but I can feel what it's about.
Hahaha the saying just came to the tip of my tongue 💪🏽 but so relative ☺️
Amazing ❤
@ Roshi .. I what rope are you using in this segment ? An how much in U.S dollars 💵 ? .. 😊
Great tutorial! Thank you!
🙏🏽🙏🏽
Your videos are really helpful
Thanks mate ☺️
Hey Mr. Rush please show us how many simple double unders you can do straight 🤩
Waiting for that nova rope to drop..I need it💯🔥
Sorry for for the wait 🙏🏽 be worth it 👀
Novaaaaaa!!!! Im ready bring the heat!!!!
Let’s goooo king!! From the skies to space we taking you to another dimension⚡️🚀
Great tutorial bro🙌🙌🙌
Thanks bro!! Legend 🖤💛
Thanks bro!! Legend 🖤💛
Can't wait to test the NOVAAAA
🚀🚀🚀
I notice you looking down when you jump, where or what are you looking at?
Thank you !!! I’m getting bettter at 58!
As always incredible coach love you brother always makes new new such tutorials for us♥♥♥♥♥♥♥♥♥🔥🔥🔥🔥✌✌✌✌✌✌♥♥♥ 🇮🇳🇮🇳🇮🇳🇮🇳
Big love bro!!!🖤💛
Hello brother, All your videos make my skipping feel better everyday.
Can you please make a video of speed skipping with running step.
Thanks bro☺️ will note this down 🙏🏽
@@RushAthleticsTV Thank you so much, ❤️❤️
You are my Metro 😮😅
Mate,you should go in a skipping competition.
I know there must be a world championship or something?
First hour post!
🙏🏽🙏🏽
🤩🤩👋
Just started at 57 years of age. I’m in the same boat, very slowly I can keep the rhythm but when I try to speed up my hands can’t keep up with my feet. I just can’t turn the rope fast enough. Gonna try the rope to the side and listen for the clack.
maybe buy a lighter rope?
That new Nova looks pretty cool.. will be my best friend in the future..🫢 .. question - I'm always have a problem to maintain my footwork tempo especially on boxer step.. already study all your video and training for 1 and half years but still can't fix it..any advice?