Hello Dr thank you for such a helpful video on nutrition and pain, can I ask if there’s any evidence of intermittent fasting for perimenopausal woman not being optimal and eating breakfast within a couple of hours of waking being better for them? And is it optimal to eliminate meat altogether and be 100% plant based? Many thanks 🙏
You are absolutely amazing!
Please more on this!
This is super helpful Deepak. Thanks for sharing in such a "digestible" and usable format! Cheers Gavin
Hello Dr thank you for such a helpful video on nutrition and pain, can I ask if there’s any evidence of intermittent fasting for perimenopausal woman not being optimal and eating breakfast within a couple of hours of waking being better for them? And is it optimal to eliminate meat altogether and be 100% plant based? Many thanks 🙏