Thank you so much, I started training someone already, and they desperately want abdominal muscles because they have pretty much a really good physique, but due to having three children, she wants a nice core. I could just come up with my own routine, but I found this online because I used to work out at Lifetime. I'm gonna use these workout tomorrow and absolutely crush the session! Seriously - thank you!
Thank you so much, I started training someone already, and they desperately want abdominal muscles because they have pretty much a really good physique, but due to having three children, she wants a nice core. I could just come up with my own routine, but I found this online because I used to work out at Lifetime. I'm gonna use these workout tomorrow and absolutely crush the session!
Seriously - thank you!