"Not All Ultra-Processed Foods Are Bad" Rhiannon Lambert |
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- Опубліковано 25 сер 2024
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This week i sit down with @Rhitrition who is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!
00:01 Misinformation about nutrition is rampant.
01:53 Rhiannon Lambert is a registered nutritionist and an author
05:53 Many people are not getting enough fiber for good health.
07:46 Not all ultra-processed foods are bad; it's about moderation.
11:33 Foods should be seen as neutral to promote a healthy relationship with food.
13:20 Key to aging well and living longer is balanced nutrition
17:02 Processed foods may have higher calorie absorption
18:51 Healthy foods are often seen as diets.
22:08 Importance of protein in a food choice
23:34 Add more plant-based foods to increase plant points and balance protein intake
26:59 Skipping breakfast and not staying hydrated can impact your energy levels and overall health.
28:35 Moderation in diet but lacking in fiber intake
31:29 Avoid excessive supplements for a healthier life
33:12 Nutrition can impact mental health.
36:48 Research shows unique bacteria strains impact gut health
38:18 Support for women in childbirth and breastfeeding is lacking
41:37 Supporting the choice of feeding for mothers
43:05 Spread awareness for making small nutritional changes
46:26 Freezing food is an underutilized resource.
48:05 Eating well on a budget and without meat is possible
51:24 Milk choice doesn't significantly impact health
53:00 Coffee consumption can impact cortisol levels and sleep quality.
56:12 Nutrition varies daily, avoid following food trends
57:45 Encouraging people to add more variety in their diet
I learnt SO much during this podcast and hope you all enjoy it too :)
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00:01 Misinformation about nutrition is rampant.
01:53 Rhiannon Lambert is a registered nutritionist and an author
05:53 Many people are not getting enough fiber for good health.
07:46 Not all ultra-processed foods are bad; it's about moderation.
11:33 Foods should be seen as neutral to promote a healthy relationship with food.
13:20 Key to aging well and living longer is balanced nutrition
17:02 Processed foods may have higher calorie absorption
18:51 Healthy foods are often seen as diets.
22:08 Importance of protein in a food choice
23:34 Add more plant-based foods to increase plant points and balance protein intake
26:59 Skipping breakfast and not staying hydrated can impact your energy levels and overall health.
28:35 Moderation in diet but lacking in fiber intake
31:29 Avoid excessive supplements for a healthier life
33:12 Nutrition can impact mental health.
36:48 Research shows unique bacteria strains impact gut health
38:18 Support for women in childbirth and breastfeeding is lacking
41:37 Supporting the choice of feeding for mothers
43:05 Spread awareness for making small nutritional changes
46:26 Freezing food is an underutilized resource.
48:05 Eating well on a budget and without meat is possible
51:24 Milk choice doesn't significantly impact health
53:00 Coffee consumption can impact cortisol levels and sleep quality.
56:12 Nutrition varies daily, avoid following food trends
57:45 Encouraging people to add more variety in their diet.
I would love to see Rhiannon Lambert have a discussion with Dr. Ken Berry over nutrition and health as I'm more on the meat based side while my girlfriend is more of the plant based side. I would like to have experts on both side have a real honest discussion for the benefit of human health.
Diversity is KING and your individual microbiology can be tested easily to determine what is the best foods for your microbiology
How do you test it?
@@BarryAnderson hi Barry, where is this test available?
I also would like to know my individual microbiology if there is really a reliable test. I am more and more inclining to carnivore. My skin got much better and am getting more energetic although I started recently.
I am 72 years old. My childhood was the same as most children and famlies in the 50's. It was basic, meat and 3 veg. A little fruit and either porrage or cornflakes or eggs and toast fir breakfast. So far everyone I grew up with, is still going strong. I have been mainly plant based since the 1980's . No meds, no health issues as yet. Always cook everything from scratch.
I grew up on a lot of whole foods because that was cheap, and I am 60 now and all of my anxiety, foggy brain, and cravings that I experienced eating processed food has gone away when I eat and cook whole foods. I feel better and I have gotten off all the medicines doctors put me on and now I know whole food can replace most medicines. As an environmental professional, I tell people almost all chemicals and medicines come with a warning label for a reason. If you can, avoid medicines. Real food taste better and is information that the body knows what to do with it....process foods often spike your blood insulin and affects your mood/behavior and ages you quicker. Real food is just satisfying.
Hi Liz, Thanks for your comment. Do you have any idea how much fiber you get every day? Also, do you occasionally have desserts? Do you drink alcohol? Hope you don't mind me asking. I just like to get info from real people. You sound really healthy. And 72 is getting up there! Any bone issues? TY!
No no bone issues. Yes I get alot of fiber. With veg and fruit. Some bran as I make my own breads. So seeds and nuts, all good for fiber. I only drink very moderately and not very often.
@@lizscott6911 Thank you Liz! That's fantastic that you're 72 and don't have any bone issues. Did you drink milk on a regular basis growing up and beyond? Thank you! That's my last question!
@@wendym2544 yes we did, one pjnt if Gold Top (full cream) plus all school children got a 1/4 pint at school 5 days a week and our school lunches came from a staffed canteen and cooked full meals and cooked deserts.
We eat at home most food from scratch. Make our own starter, bread, ferment vegs, we make our own sourkuart, sourdough pizza, pasta, sauage, so much more .
Make our own breakfast foods, lunch, n dinners. Make our own desserts from scratch.
Teach our children n grandchildren how to cook, bake n garden, fishing etc. (Domestics such as sewing, cleaning ....)!!!
We try our best to teach self-esteem, self-confidence, self-respect
etc. ...
And manners
Self thinkers!!!!!
Kindness
Everything in moderation.
Worship only God!
Love others as you love your self.
❤
Check out Dr Greger chatting on Virgin radio with Chris Evans this week, im sure hr said too much salt in some fermented foods.
This lady is so spot on. I grew up in a quite poor country and people were having barely basic, but it was healthy food.
Coming to the UK, I was so disappointed to learn and experience such an unhealthy way of eating.
I say disappointed because, in my mind, I thought that a rich, advance country such as this, would have known/done better.
I'm trying to stick to the way I grew up, although I have put on 10kg; it's true that there few factors contributing to: age, quality of food, price , but the unescapping force of the way the food corporations are hunting us.
Thank you to both of you, ladies!
I'm moving to the UK from an African country to study, and I fear my only opportunity to eat well affordably will be the Asian stores.
I've been watching the Asian alumni students' videos to see where they got food.
the richer the country, the worse the food.
Thank you so much for sharing
You can just buy similar food. Meat, veg, fruit. We have grocers, butchers, bakers, milkmen that can deliver all kinds of milk and eggs, butter, cheese, independent food shops - just don't go to supermarkets if you don't want to be exposed to processed food.
@@VeeKayGreenerGrass You can also buy some basics in Aldi, Lidl or Asda. But Asian stores are amazing! I love to buy there my spices which I cannot get in English stores. Have you moved to the UK yet? Let us know how you're coping ❤
This was excellent. I’ve studied nutrition all my life, just personally, but what she said made such good sense!
You sound just like me, I could have wrote your comment word for word!
Me too!
This is so informative! I agree! Been wanting to get out of the wrong “thinking” of what is good and isn’t. We just need to be more mindful of what we eat.
I double Dr Berry! Since watching him and cutting carbs and adding more meat I am off blood pressure pills ! People have been eating meat for thousands of years . To each her own but for me vegetarian is not my choice .
Watch dr Berry not this person. Peace
@@Morese56 Rhiannon Lambert is exactly the type of 'nutrition guru' that she warns about. Having been through countless video interviews of Drs. Baker, Berry, Chaffee, and Kiltz, at least look to anthropology and learn that prior to modern agricultural development the human diet predominantly consisted of mostly animal meat and fat and very little plant material. Not to mention biologically, the human digestive system is not developed to ferment plant material, where as animals (bovine and primates specifically) that consume mostly plant material have a digestive system developed to ferment it, extracting fatty acids and proteins. Primates have the digestive ability to ferment plant matter, humans do not. Humans have a stomach pH of 1-2 which allows for complete digestion of animal based foods.
@@Morese56 It is always good to get a second conflicting opinion. I am also more convinced by Ken Berry but I also watch other opinions from time to time to see if there is any flow in Dr. Berry's thinking or knowledge or if there are real dangers of carnivore.
this provided the most clarity i’ve ever had regarding food and health and it didn’t even cover economics and politics of food. thank you so much!
I am not confused. I eat a proper human diet (low carb, high fat and meat). I like how the intro says that after a 5 day course, you can call yourself a nutritionist and voila, we have a nutritionist on the show telling us what she wants us to hear. I would suggest you read the history behind this 'training' and how it's been influenced. Belinda Fettke has done all the legwork; 'the roots of Nutritional Guidelines'.
Good comment.
"Carbs" needs to be defined.
I eat a proper human diet too.
love the video, amazing conversation thank you
I don't see anything wrong with labelling food good or bad. It is what it is. "A rose by any other name, would smell as sweet." Just because you say "soul food" instead of "bad" doesn't change what it does to our body. I have no problem eating bad food, and good food...you have to know it's bad to eat less of it and you have to know it's good to eat more of it.
Some good info in here but I found it biased towards non meat food. Environmentally some plant based is worse than eg grass fed beef. And protein is higher quality from meat or fish due to complete amino acids. Also high sugar diets are now proven to be higher risk for heart disease than diets high in healthy fat. These points were missed. But lots of good points in here too!
The combination of processed carbohydrate and PUFA is what is causing so much illness and death.
Agree. Also the bio-availability of animal vs non animal foods.
Oh I LOVED this talk! Thank you!
Corn flour, dextrose, sugar etc. ...."Isn´t overall a terrible choice" ???
YES, IT IS !!!
Sugar is not the demon.
Obviously anyone considered expert by the system is financed by those industries to promoted as OK in "moderation" when in reality is pure poison so pharma can get more costumers while those who control the stock market gets richer too a win win for the evil doers and the sales outs and perhaps also for many minions who can't think for themselves and totally enslaved into the system.
😂exactly. I guess “it’s not a bad choice” in someone’s delusional world where no food is bad 🙄what a waste of my time this conversation was.
Loooved and really felt you asking all the tough questions about all the confusing information on nutrition out there! 😆Thanks for having so many food mysteries addressed and solved in this video - helps a lot! 🥰
Aww thanks so much for watching!! So glad you found it helpful!
Thank you ( both.) Great video 🎉🎉
Plant based duet is not sustainable for every human being. Not enough for various foods seasonal.
Everyone must be responsible for what they choose to eat or consume. 😊
Awesome interview, great information and also entertaining. Thank you for sharing it.
This was so informative so thank you ladies. My big (HUGE in fact) worry is with whilst increasing my plants intake , I am increasing the amount of pesticides I am ingesting. I buy organic veg only as and when I can afford to considering I am aiming for the 30 per week. My concern is, am I TRUELY getting the nutritional benefits that the plants SHOULD contain, which are the numbers that all nutritional studies are based on - bearing in mind, the pesticides our food is sprayed with have eliminated the nutrition in the soil therefore reducing/eliminating any nutritional benefit I hope to gain?
The ONLY WAY to be sure is to GROW your own food if you live in USA
Thank you for your knowledge. 🙏
I don’t believe being a registered dietitian in the US makes you an expert because you have to follow the AMA guidelines in the AMA is bought and sold by the food companies
That's the same in Australia.
@@binathere2574 it is so sad . I watch medical shows every day because I know my doctors don’t time to keep up to date .
Rather than a dietitian, I prefer to get nutritional information from scientific researchers in Doctors. I’m especially interested in peer reviewed data.
I am a fellow nutritionist and I can say that most of the work I do with my clients is repairing damaged created from all those social media influencers diets that make people have disordered eating and unhealthy habits. Health and nutrition are way simpler than most would make us believe. ❤ I am glad to see more and more professionals promoting a well rounded diet approach, science backed, simple, affordable and effective for longevity.
Would like to see the reseach on recommendations
🦉 even though you are registered.
One of the BEST podcast I've ever listened. You shared such precious informations and I'm very thankful for it. 💕
Thanks so much for taking the time to listen 💛
People ar dogmatic. It scares them to have an open ended message or approach because its not fixed. People want to deal in absolutes because they can predict and strategise. They dont want foundational principles to form their approach. They wont to be told. They dont trust theor intuition because there's a lack of faith, courage in trusting oneself.
Very nice talk 👍. It cleared up some misconceptions and confusions about food. Thank you so much
That was an amazing interview, thanks.
love this
At around 3:40 Wouldn't it be the case that, if a person is subject to punishment by elite organizations with their "standards", that is exactly the situation in which we should NOT trust what the person says?
I was thinking the same thing. Then she says you can’t call a food bad. Yeah ok 😂these ultra processed fake foods aren’t even food so how about just say that.
@@racheli2598 Yeah, I caught that too. Of course certain foods are bad.
Thanks for this podcast! So informative and great guest! She gave so much information we all needed to know and when something was not her area of expertise caveated it! Great stuff and love all your podcasts
Thank you so much for watching!!! Rhiannon is so great isn’t she!
Thank you ❤
I was eating way more than 5 a day and got very sick. Now on zero a day and are the healthyist I have ever been. All health markers are now optimal. "Plant based Nutrition" is an oxymoron.
Omgosh this podcast was so needed! Thank you so much. I'm so obsessed with figuring out how processed foods are. ❤ canned chickpeas 😆
It’s a minefield!!! Thank you for watching 💛
Seems to me that she is continuing the same lies? A whole food plant based diet didn’t work for me! It just kept me sick, and it made my hair dry and brittle to boot!
Go Queen, amazing questions! Love your energy
Minerals and supplements do have their place in the diet as a initial measure to balance depletions present from not eating well. See a functional medicine Doctor Who will do extensive blood and urine tests to see what is lacking. Then supplements can be taken for six months to balance the body. Then you wean yourself off the supplements as you learn new dietary habits.I’m telling you this works!
Fantastic interview!
This podcast was very enlightening n helps knowing how wrong we go with our food it was really pleasant to hear both of u also put a smile to my face keep going Shivani looking forward to many more on varied topics ❤
One just needs to listen to their intuition.
Look up .... 91 year old friend Jack Flynn from Augusta Georgia. Jack lifts weights & does pushups daily. Jack has no health issues. No blood pressure, diabetes, cholesterol issues. The epitome of health. He does not come close to being a vegi eater.
Also Ernestine Shepherd - she is 85.
*
Bronze aged body builders ate clean - NO UPF and they looked awesome. Eugen Sandow, Siegmund Klein, Earle Liederman, George Jowett, Tony Sansone, and Bert Goodrich
"If I say anything 'wrong' I will be struck off the register". So who is determining what is wrong? That does not allow growth in my opinion. I am 77 and carnivore now for 9 1/2 months. The terrible pain from arthritis is gone. The hand tremors that would not allow me to even eat soup, or hold out my coffee cup for a refill are gone. I had tried everything before. Chick peas and beans would give me digestive problems for 2 days. Vegetables end up undigested in the toilet.
How can formula possibly be as good as natural breast milk? It's glaringly obvious that the natural food must be optimal for the child. What could the mother possibly be doing that's more important than setting her child up with the best possible start in life?
I breastfeed both my babies, so I'm not biased towards formula. However mothers can be deficient in vitamins or minerals and therefore the babies will not receive everything they need. Formulas has it all.
So interesting!!
Thank you for sharing this information. I found it so helpful and informative. Would highly recommend you watch this. As a vegetarian myself I look at protein and fat content and tend to get scared by the traffic light nutrition info - red is a not healthy! So interesting
Dairy is for baby cows and you are not a baby cow. Dairy causes colon cancer and fatty liver and diabetes.
What is a "registered" nutritionist?? Registered with what or whom, and what are the requirements (compared to what or whom) to be able to "register" with such an organization?? I know fro the intro that some do a week long seminar and call themselves nutritionists ... so...??
Until I hear the answers to these questions I will not spend an hour listening to heat another food expert or advice about yet more things to do or not to do... Thanks, hope you understand.
Registered means with the medical boards, this is the same for other medical fields. You need a masters as a nutritionist.
@@kitxxxxxxx
Ok... but aren't there a lot of very different advice and points of view among doctors who are PhD and "experts"... Ronda Patrick, all the doctsos experts in the "Diary Of a CEO" podcast, the many other hormone experts, the tv doctors caused of pushing product bc of kickbacks testifying in congress, all the studies saying the multi vitamins and other products do NOT contain what the label says, some say more water, some say move cloves, some say no sugar at all, confusing since fruits have sugar, "well you know we didn't mean it like that" but that is what tehy keep saying, then the docs saying vegetable oils are the issue, the worst of the worst, EXCEPT olive oil, then you got the "enzyme" docs that say it all has to do with enzymes, then you got the hot and cold bath experts saying that is the key bc of a correlations from that to longevity and.... it is endless. eat fruits, eat nuts, eat, tomatoes with that ONE ingredient, which is another subset of docs, the "one secret very important ingredient" that you need or have incredible consequences, then the docs who want you to "exercise" except they differ in what that means, is it half hour walking or lifting weights, and HOW?? eat during these hours, and not before bed, other say it makes no difference, some say this much protein other say it is impossible to eat all the protein you need, so ear all day basically in smaller portions, no say others, one meal is ok, some say the body can only use forty gras of protein at a time, others say no it remains in your gut so you can still use it later, some say sleep like this others say sleep like that, and some say it all has to do with testosterone and sperm counts since they have been declining for fifty years 1% yearly, other docs say yes but the causes differ, some say plastics are the issue and micro plastics in all we eat, never drink from plastic cups, and make sure you eat fresh produce from the farm, others try to convince you you can grow your own food it is super easy, others say the pollution in the air is....
Jesus fking christ... why don't all doctors have a meeting and don't get out until YOU ALL agree on 90% of things?? I don't even hear a doctor contradicting another, like it is some sort of professional courtesy to never say THAT doctor is wrong and this is why, unless the doc is already discredited by someone NOT in the medical profession, then ALL docs pile up on that one doc.
Such a great guest, thank you
It's does say on the back of the cheese slices 0.003 percent cheese
In the US a registered dietitian is also protected with a Masters degree that must do a certain number of clinical hours and pass licensing exams. As far as I’m concerned a registered nutritionist is yet another meaningless “title”.
Wow!! This was so valuable and fascinating and eye opening. I want to watch this at least 2 more times! Thank you so so much! You are really doing a public service by talking about this stuff.
Nobody thinks calories are all that matters anymore. I mean it’s said in pretty much in all podcasts.
Not everyone listens to every single podcast
Not really. Go take a look to the YT channel of Doctors that lead a keto diet and they'll tell you that fruits have tons of caras and aren't healthy and they make you fat because they're sugar. So, nope, most of the so called nutritionists abd influencers try to mask eating healthy with what I call "eating skinny"
so many bass drops in that entro lmao
Plant based didn’t work for me!
Agree! Here too
@@teresawhite791
There are so many of us!! I’m now animal based-but from humane sources. Grass fed, pasture raised, humane certified. ❤ It’s more expensive but I can’t contribute to animals being caged in terrible conditions.
While I agree with much of this information, the MAJOR missing piece here is where nutrition meets toxicology. Nutritionists and doctors are ONLY educated on certain things.
….look at the many medical doctors who have very successful podcasts and appear regularly on TV advertise and extol the virtues, “I myself take this every morning “ of Athletic Greens which costs an absolute fortune.
@anneegan4344. They are paid heavily to promote it. Also, when they offer a 10% discount to their followers, they also get a commission.
I notice i. Your food recommendations/suggestions you include many high-oxalate foods. What do you think about the impact of oxalate-laden plants on our health? Thoughts /advice greatly appreciated.
Cooking food mitigates oxalate. Don't believe the hype.
Shovani the bacteria from vagina births is wat a renowned doctor Dr pal on youtube also has brushed upon
Not shocked at all that the plant based wrap options not great its not Whole Foods.
I think everything in moderation is great and eating less is better than eating a ton, since no one seems to have the magic potion and we are all going to die between 70-90 years old.
Better to comment when you have a lot more experience in my view. You do not know much
Yes God our creator has designed us perfectly!! When you find a perfect program, you love the program only and deny the one who wrote it? Or do you admire the author? Accept God or not is up to you. Either way Holy God doesn't change!!!!!
These Vegans always contradict themselves.
Great podcast ! I'd love her recipe for blueberry 'jam' as I'm trying to curtail my sugar intake 😊
Why did she say she didn't eat oil ? was that a health reason ?
I eat a mostly plantbased diet but realized years ago when I was 100% plantbased that taking b 12 supplements made my face breakout…so now I eat mostly plantbased but a little salmon/tuna/chicken and eat fortified unsweetened soy milk and sometimes fortified cereals(that have b 12). I’m guessing these work for me because it’s smaller amounts of b12. I would rather be plantbased but just can’t take the b12…what do you think is the best choices for me? I take no supplements and just rely on nutritious nutrient dense foods. Thanks!
Do you have issues with oxalates/kidney stones?
@@michi-bi No, I do not. I’ve never had a kidney stone.
I have been lactovegetarian for at least 50 years. I am recovering from a b12 deficiency crash. Something that I don't wish on anyone.
Find a way to consume b12.
I don't think you will have the skin issue if you find a natural good source. Take desicated liver capsules if you have to. B12 deficiency is a slow, insidious, painful death.
Oat milk is carb water oil and salt.
No water isnt fasting. Drink water and black coffee x. 😊
I'm confused, the nutritionist first said that the protein intake of the wrap was really good (around 20 grams of proteins, which are similar to what you would get with from a chicken breast) and in the middle of the conversation she said it was 2.5 grams instead?? Where's the truth?
When she was talking about 2.5 grams later in the conversation that was referring to fibre
Lots of misinformation on here. Yikes!!
I ferment my vegetables to get vitamin K2 as I cannot take any dairy.
I found this to have some truths, it's a step up from the SAD Diet for sure.Thank you
It’s so hard to tell what we are even supposed to eat nowadays. Everybody says everything’s bad. It’s giving me an eating disorder I get so freaking scared of food.
In terms of vitamin D, there are now cheap finger prick tests available. So you can take what gets you to a measurable optimal level.
What 4 vitamins? You don't allow her to finish the questions, frustrating to an ADHD brain 😂
Probs vit B12 (sublingual)...magnesium..omega 3 fatty acids ..inbaddition to Vit D.you can measure serum levels and take whatyou re deficient in..but most people are. deficient in these.
Vitamin D, probably D3 with K2, Iron and B12 for vegans. But yes I wanted to know
I ferment my vegetables to get vitamin K2 as I cannot take any dairy.
Some poweders work; i take stinging nettle and moringa as a powder in water or as a tea.
Milk is an excellent source of many vitamins and minerals, including vitamin B12, calcium, riboflavin, and phosphorus. It’s often fortified with other vitamins, especially vitamin D.
just get raw milk, forget processed milk with additives
this has all been well known in some health circles for decades.
Holistic Chef Barry Anderson of Phuket Thailand more than 40 years of independent research on Nutrition Weight Loss Metabolic Health and Longevity will respond to this video content very soon thank you. Chef Barry is turning 70 years old this June 7th. 2024. Have an essential distraction now to tend to as my large organic Phuket permaculture food forest garden is weathering the island's dry season right now. I shall return.
Whole paycheck.
Talking about misinformation!!
The mistake of this forecast is that fails to understand the individual microbiome comes in many shapes and forms, for instance certain natural foods can be super healthy for some but poison for others, we are not made equal and depends on your genetics and your immune system. Also there is foods that are bad like industrial grains, seed oils rich in omega 6 and sugars which chemicals and processes are involved per example in canning food and processed packet foods terrible for some one who is suffering from arthritis, terrible for children and for anyone who wants to be healthy. Best food it's always the food that comes strait from nature rich organic healthy soils without the adding of ANY artificial chemicals produced by mass industrialised systems involving plastics, artificial fertilisers, chemicals and preservatives including GMO's and there is no moderation in eating that but simply are just bad and addictive FAKE FOODS that sooner or later create disease.
Shivani pau u must look this online . You have got a dopplegamger from india her namre is Rhea Dsouza. Btw shes obnxious, she comes in indian news debates. And does not know wat ti even say
What many of these so called health guru videos FAIL to ADDRESS are those of us who no longer have a gallbladder and who have a gastroparesis diagnosis. I can't digest fat soluble vitamins because my gallbladder was removed. I do have PCOS as well as a plethora of digestive issues and chronic inflammation as well.
Take TUDCA and bile salts to brake fats, you need fats for energy and ketones to repair and feed your brain which is made of fat.
Did you know PCOS is insulin resistance?
Its NOT JUST about WHAT you are eating but WHO you are meeting. Who you are inviting IN your home. In your lives. Trust instincs. PLEASE.
* protect your energy from certain peope. If you normally talk ALLOT then its time to quieten down a little in public. Avoid looking into peoples eyes, some people can hypnotise others and put a love spell, my uncle knew how to do it and my Grandmother knows how to read minds ( not good if you have secrets).
Equal carbs with protein n fats, let's say 150 protein grams with 150g carbs, healthy fibre foods ❤
Sorry but she’s so wrong. Certainly from experience. Plants are definitely something I can’t eat. A educational degree means SFA if the if what you been taught is complete BS.
Go carnivore!
Why is she more credible ? Still after the fame and money under the cover of looking out for their well being and the true info being promoted. What is different in any shape or form with her ? The fact that she pays to a forum of people that give out diplomas and have an opinion on what humans should eat ? How about Nature's opinion and the fact she built humans as tropical super frugivores and we are still exactly that despite all the crap we think is food :) ? She is just another pretty face and sweet voice with a taste for profits and belonging to a select group, right ? Nutritional science is new but also useless. It will never match Nature. Nature made us frugivores and all of those minute differences mean exactly nothing if we were to listen just our instincts and stick to the tropics ;) SO why even bother ? Why use humans as lab rats to learn something we never need to learn ? Just go live in the tropics and eat what is available there ? All of those thousands of parameters of the optimal health and fitness will magically fall in place without any "smart"help from any science, old or new, destructive or not, biased or not = without any defective human input or opinion ;)
Eliminate meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and heal yourself.
where is the meat? Forget veggie diets, its not healthy!
Just eat seaweed, fruit, veg and nuts?! Wow no just no. At least 80% should be local quality animal products
This entire video was amazing ❤❤
Wow...... ( I knew / Frozen is much better,,,,, then fresh.......😊)🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉.