35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )
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- Опубліковано 11 жов 2024
- In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
www.amazon.com...
Please make sure to do a warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks - Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps - 1x P-Jacks
13. Front Lunge - Squat - Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)
1. Squat Calf Raise Jacks
2. 2x Break Dancer - extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump - Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee
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![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
Can't wait to do this. Thank u for ur selfless work and posting free workouts. Its my go to workout for a good calorie burn. Bless u bro 🙏🏼
This is by far the best workout routine I've ever watched on UA-cam. This has some new routines that I've never tried before.
Happy to hear that!
Great Monday wakeup call for the body💪🏼👊🏼
Don't let his cute smile fool you lol. You will be begging for mercy, but receive none🤣 Awesome, super awesome, beyond awesome workout!!!!
ahahaha....Smile is the layer over the pain ;) well done!
Amazingggg
Thankyou coach!!
Burned 🔥🔥🔥
Loving these workouts they make us sweat ,brilliant.
Glad you like them!
Such a great workout Daniel!!!
This is already on my “repeat” list. Very sweaty… huffing and puffing and loving every minute of it 🥰
The last exercise was the best! Burpeeeeeeee😁😁🤣🤣🤣🥳🥳🥳👌👌Thank you!
haha...most favorite one!
Súper rutina mañanera 🎉❤🤸🏿♀️👍🏻💪🏻😉💯🔥💯🔥💯🔥💯🔥💯🔥💯🔥💯🔥💯🔥💯🔥👊🏻
Yeah.. been waiting for your full bash HIIT workout since a week.. I'm kinda scared after Saturday's workout cause my legs are still in pain.. let's hit the mat sir❤🙏💪
Thank you Piccola 😃🙌
Looks like another sweaty workout! I can't wait tot take on this challenge!
Thank you... great workout. I love that the 40 seconds go by so fast because of the combinations of exercise within the 40 seconds.
Awesome workout! Its below freezing outside but I am dripping in sweat. Loving the lower body and core work here
This workout is amazing! Thank you
Another great workout Daniel! I love workouts that are intense and all it's our bodyweight baby!!! 💪
🔥🔥🔥This was a lot more challenging than it looked. Loved it!
After a long seemingly neverending day at work this is JUST what I was looking for! I absolutely loved this workout!! 😁
Great 👍 please more of this 😀😀
An energetic workout to kickstart ur day ...never fails to amaze ... Amazing Daniel 👏
This workout was challenging every time I think I got you you get one up on me and I love it. Keep on pushing us Daniel.
I've done it, one of the hardest. Thanks very much.
😂 😅 excelente rutina brava me puso a trabajar duro 👍 felicitaciones habrazos
That was HARD!!!! Loved it, thank you!😅
You're so welcome!
Love variations on burpees and so many other variations that work the whole body!
Súper workout 🔥🔥thanks Daniel 🙏🏽👌
My pleasure!!
You frecking destroyed me!! Thanks!!
Great workout! Huge calorie burn for me and I love how you incorporate a lot of core work too. Thank you.
You're so welcome!
thank you very much and congratulations for your work, you are the best teacher 🥳😊
Wow, thank you
Thanks for giving me free exercise .
So good workout and musik✌🏼🙏💪😅 Thank you🙏
Awesome workout 💪👏👏👏
What a fantastic workout. Thank you Daniel 😊
Maravilloso!!!!!! Mil gracias
Awesome work, 30 mins done , am feeling dizzy so stopping here , .
🥵🥵😵😵
Be careful! Good Job.
OMG KILLER HAPPY IT WAS NOT REPEATED
A crazy HIIT workout in the usual crazy Daniel's style. 😆Love it, thanks!!!
Glad you liked it!! More to come Dima
Ye gods! That was intense! Thank you and keep it up!
Thank you , you too!
Awesome workout 🔥💥🤜🤛 Mission complete 💥👌💪
Keep it up
Dang that was tough. A great way to start Monday. I normally like the kettlebell workouts but this is fantastic conditioning. Thank you!
Another awesome and challenging workout... This one was super hard
Thanks for making the move again this week! 👍👌
Amazing 👏👏👏 it really escalated🧨🧨🧨🧨🧨.thank you very much Daniel 🙌🙏
You're very welcome
OMG i´m dying thanks!
Your soon becoming my new favourite youtube channel.. thankyou ☺️
another level! man, these 5 seconds make a serious difference! what a challenge ☠🥵😅
For Sure! Well done :D
@@DANIELPTFITNESS killer workout! 🤸♂
That was a fast pace hard body hit workout. Great session. Thank you.
You're so welcome!
Gracias por tus entrenamientos daniel.
Eres un crack
❤️🔥❤️🔥❤️🔥❤️🔥💣💣💣💣
🙌
My legs! Lol. Almost hit muscle failure a few times! This was my bonus workout for the day though which made it even more challenging! Great, fun workout! Thank you!
Awesome work Lisa!
Great workout like always!
Great workout! Thanks so much!
You're so welcome!
I❤complex daniel!!!!!!!!muchas gracias por tu trabajo y dedicación!!!!😊🤟🥵👍
Done 🔥🔥🔥🔥
I really enjoy this workout😍😍😍
Thank you for all the amazing workouts :) !!
You are welcome Gabriella!
Can not wait to try this one 💪🏽
Another awesome one! Thank you
My pleasure!
200 bpm after this workout. Thank you Daniel!
Great job! But for real?! 200??!!1
@@DANIELPTFITNESS ja! Crazy!
..Very strong..👍💪
Thanx so much
U the best
Kindly mix weights with these new cardio routines
yess but this one is a bodyweight Hiit!
Great workout! I'm drppin sweat 💪
Perfect!
This is an awesome workout! I hate HIIT and usually end up swearing and all mad but I actually enjoyed this one! Deserves way more than 1000 likes 👍
Great workout 😎
Real intense workout . Thanks Sir
Amazing workout, thanks! It was very fun and hard :)
Great job!
Tiring as always 🥵🥵..awesome workout ..thanks Daniel ❤️❤️
Very goed ! Thank u 👍💪🙏
Awesome workout 🔥🔥🔥🔥🔥thanks
Any time!
You should be teaching permutations and combinations bro...awsome mix of exercises...Thanks for the effort you took
It's my pleasure Ravi!
You are the only best!!!.
Too kind!
Nice work out, its amazing
Thanks so much
This was hard! There's something about bodyweight workouts that get me ! With dumbells I do much better! Today I struggled 😢but I managed to push through!
Bravo bro ur all workouts are superb
Огонь! 🔥👍
Seems like a HARD week 😅 ❤️🔥🥵
And here I thought no equipment, no repeats = no challenge. You got me again ;)
hahaha...The thing I love my audience is how diverse the opinions are! I love repeating as well!
Daniel, it's unbelievable what great workouts you do... And that EVERY day!!! Thank you very much for that!!! 🤙🏼💪🏼💪🏼🥳 Can you possibly knock out a new six pack workout? A workout where you explode the abdominal muscles! 💪🏼🥳🙈
Will come with a ab/core one soon again! thanks for the suggestion Matthias!
Wow that was hell of a sweat 👌👌
This the toughest HIIT I have done….It’s my official killer HIIT🔥🔥🔥
Lovit 🔥💯💪
Good video, I was sweating so much!
great!😊
Supporting Dan to get to 100k 😊
Legend!
Awesome!
Thanks!
Very challenging 🔥🔥🔥
Super
Thanks
Amazingggggggg🔥💯
Wow 🥵🥵🥵
This is a crazy workout but I made it, thanks!!!
Awesome
Do as much as you can.
Yeah boiiiiii come ready leave sweaty
🔥🙏🏻
EXCELENTE 💣💣💣💣
Thank you,
Love your workouts Daniel. One big suggestion is to consider going with different music. I love the workouts but almost didn’t give you a chance because of your music selection. I think you could greatly increase your audience by having more appealing music. Highly suggest watching Rowan Row for his music. If you had his type of music coupled with your amazing workouts you would KILL IT. Keep doing what your doing and I sincerely hope you giving different music a shot.
Thank for the suggestion Mike, will take a look at it :) Merci!!
9/10 sl
8-7 cl
No repeat 👍🏻
Completed 🥵🥵✊✊✊✊
It's that evil grin at the end of the workout knowing that you've tortured us all that does it for me 😂😈
🎉🎉🎉
💪