Managing Anxiety About Our Summer Plans!

In this video, I discuss strategies for managing the anxiety and uncertainty we feel about not knowing how/when our cities will re-open. I draw from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) by focusing on setting up goals for the near future and identifying values that can inform our long term decisions.
**LEARN MORE**
- More about myself: www.togethercbt.com/aldao
- Follow me on Instagram and Twitter! @DrAmeliaAldao
- My Psychology Today blog: www.psychologytoday.com/us/bl...
**IMPORTANT**
All videos, comments, and materials are provided for informational purposes only and do not constitute clinical advice.
If you, or someone you know, needs help immediately:
- Call 911 or the corresponding local emergency number
- Reach out to the National Suicide Prevention Lifeline (suicidepreventionlifeline.org/)
- Reach out to the Trevor Project (www.thetrevorproject.org/)

[@jimmyrobertson3873]

I really love your energy thankyou for yiur lovely videos I found you today on my way home.from work I have gad and adhd just wanted to say thankyou for your great work I wish you all the best x