Secret Exercise For Knee Cartilage Repair
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- Опубліковано 30 лип 2020
- Knee cartilage problems are devastating to deal with. Oftentimes they cause swelling, pain in the knee, and stiffness, especially stiffness when first getting out of bed in the morning. People suffering from knee cartilage problems, oftentimes avoid doing exercise, avoid going up and down steps and have lots of trouble with standing and walking for as long as they want.
And the fact of the matter is that most people in the medical field just don't know how to handle a knee cartilage problem. Whenever patients go see their medical providers for knee cartilage problems, they are often recommending medications, injections and surgery. Naturally, fixing knee cartilage problems is almost unheard of and not really known how to do properly in the medical field.
If you're dealing with a knee cartilage problem, you're going to want to listen to this video in its entirety. I'm going to cover with you today the secret knee cartilage repair exercise that you need to know about, that you can begin to do at home and recover your knee cartilage naturally. Without injections, without medications, and in a way that allows you to avoid an unnecessary knee surgery.
For more help, check out our 28-Day Knee Health and Wellness Boost Program www.epmanualphysicaltherapy.c...
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I had bilateral patella tendon repair surgery from a freak accident 2 years ago. I was in the hospital for 22 days and in a wheelchair for a month. I'm back to running and working out after nearly a year of recovery. Recently I noticed an issue with the cartilage in my left knee. I got xrays and MRI's done two weeks ago and my surgeon told me to just work on my quads more and I'll be fine. After hearing you I think you are right. Working my quads feels good in the moment but afterwards I was to stiff and the pain was worse. You are a God-send. I wish I lived in Texas I'd go to your practice. You have a new subscriber.
I'm just here to share that I have severe knee cartilage damage on both sides, and I managed to restore some function (like climbing stairs, walking long distances ~ 20km in one go, exercising) only once I accidentially started training the gluteal muscles. I didn't know it would benefit my knee (just got into this through 'get glutes' classes at my local gym, and after 2 years of consistent class attendance, my knees improved. I just wanted to say that this logic of investing in glute training to strengthen the knee, absolutely works. While at my local gym most females chase the 'glute pump' for the sake of size, I'm into glute training now to keep my knees 😄🙏 Almost any day, before going for a walk or impacting my knees in some other way, I'll get on a (thick) mat (to protect the knee touching the ground) and do at least: 50 donkey kicks, 50 firehydrants, 50 pulse donkey kicks...( 50 on each leg), and if I'm finding it too easy, I'll add a loop-resistance band. It activates my glutes and positively changes my walking/stair climbing movement. Yes, it took me years to feel the improvement in my knee, but it's sustainable 'restoration' 🙏 And my previous attempts at strengthening my quads and calves had hardly helped.
Anyway, I hope you'll have great success with glute training and that you will fully recover and strengthen the knees 🙏
@@cathrineii696 Wow that’s amazing… thanks for sharing 😌it gives me hope😊. God bless you! 🙏🏼
@@cathrineii696Hey I notice your comment was from over a year ago, but is your knee pain fully improved or does it just feel a bit better? And if you stop with these exercises does your knee go back to hurting? Your comment inspired me because i feel like my knee isn’t getting better.
@@paolaalmeida8088 Thank you for your kind message! Yes, I can truly confirm that my knee pain fully improved and it wasn't just ' a bit better' ( know what you mean!). However, that result took me years of consistent exercise, I didn't miss a week and did between 3-6 sessions a week for my glutes. It was also useful to me to strengthen my quads and hamstrings to offload the knees. Once I had built fairly substantial muscle mass (I wasn't bulky; like I'm a girl, I am not aiming for a wrestling physique), I could skip a few weeks of training without feeling any pain. However, longer periods of no training definitely affected my ability to sustain knee load (i.e. hiking with a backpack wasn't advisable after a few weeks of no muscle training).
I'd also like to share 2 other insights in case it is helpful:
1) A really useful, easy to do exercise for me was: hip thrusts with no weights, at home, using my couch or bed (whatever has better height for you). Just doing this for 3-5 minutes with no added weight, really contracting the glutes really did amazing things for me. Later, I was able to add light weights. I'd only do this if it doesn't aggravate your knee pain. For me, this worked really well, especially when I had knee pain that didn't allow me to do the firehydrants, donkey kicks on 'all fours' on the floor, regardless how thick the matt was. For me, it also gave me a better butt shape, which I'll take as a bonus 😄
2) For years, I had knee pain, next to pain in my hips, shoulders and achilles tendons. I've tried anything under the sun, including accupuncture, blood tests (I was 'healthy'), laser therapy, physio. Nothing helped, until I found out that I had oxalate deposits 'everywhere', including my knees! It came from my 'super healthy', anti-inflammatory diet, loaded with spinach, almonds and other nuts (and butters), black/green tea, some chocolate, loads of greens, potatoes, salads, turmeric etc. And taking collagen supplements - all of these converted into oxalates. It was an absolute revelation to me and explained why I had persistent pain for so long. Only after I sorted this 'root cause' out, was I able to do all exercises to build hip/glute strength. Sally K Norton (you can find her on youtube) and others have extensively discussed the oxalate issue. Just thought I'll mention it to give the full picture of my story. It showed me how important it was to not just treat my 'symptom' (like knee pain) but to get to the root-cause 🙏. Once that was resolved (it took a while, years!!) the exercises 100% helped. For the record, the MRI showed I had a 2nd degree meniscus tear on both knees and patella tendon damage (fairly signifcant) on both knees, so yes, the exercises can address such issues and as long as you retain/maintain muscle mass in those areas, you've great chances to be pain free. I sincerely wish you the blessing of a pain free life and recovered knees to do whatever your heart desires 💝🙏
@@paolaalmeida8088 I forgot to add: of all the supplements I tried, the one that truly helped my knees was a high dose Glucosamine Chondroitin supplement - took about 6 weeks to feel the benefit. I took between 1500mg-2000mg per day (spread across 3 portions with 3 meals or so).
Also, to add to my 'oxalate' information below - some anesthetics that are given for surgery can cause an oxalate spike. Worth checking you're dealing with any of this to rule out a root-cause. I've just unconsciously suffered from this for absolute years and am so frustrated nobody, no doctor, no knee surgeon, absolutely nobody mentioned this to me earlier.
This is so helpful. Thank you. I think this is where all my problems started. When I've finished my fact-find I will try out your program.
Great info. Thank you sir
Hi! Thank you for you content and makes sense. My kineto therapist focused on quads 4 months and got worse into an end. The full leg extension make way more to increase the quads. i have Chondropathy 4 degree and i m 45 years old. Its possible without cartilage implant surgery so i ever be able run again and do skipping rope, boxing if i do all the natural repair technique? Or surgery its the only way. Doctor said without surgery, just swimming and cycling and no running but still risq for protetic knee in the future. Thank you!
Thankx 🎉 a lot love
🙏🏼Thank you sir! You’re awesome👏🏼 ..this gives me hope.. cuz after a whole year dealing with knee then it travel to hip labrum tear it’s been a journey of Debilitating pain I must say.. today I saw another Ortho for second Opinion and it’s all the same😢…they don’t really care to investigate my biomechanics.
Yup but quick to Moving into injections and physical therapy that’s been no help like I tell him but still no concern looking into the root cause. God bless you for this Chanel. I’m I Florida but would love to come see you if possible at least for Consultation if possible.
Love your information!
Thank you Nancy!!!
I have totally healed my meniscus using the 28 day course, mine felt better immediately doing the course and healed in 4 months time. I now walk 2 miles each day for over a month now. Thank You!
What did the doctor say you had? I have potential surgery tomorrow for lose body and meniscus clean up
@@KeemvsKeem I had a torn meniscus....I really wouldnt do surgery for many reasons! Right now I think you are making a huge mistake to allow them to do surgery on you....medically and financially you are being taken advantage of. You body will heal given time....absolutely no reason for surgery! Please dont do it!
@@matute11 I have to get the loose body taken out but I am having SERIOUS second thoughts about the meniscectomy. Thank you for your response,
@@KeemvsKeem When you go under for anesthesia your brain is subjected to a neuro toxin, you come out a little less yourself every time you go under. Your surgery is removing tissue that should be healed and absorbed by your body. The surgeons want you to do surgery and are not educated on the bodies ability to heal itself if given the chance to do so. It's really a terrible system we have in place right now, hospitals are a business and look at us as cash cows. You are taking a chance every time you go under.
matute11 if its okay with you, can you please share that whether it was medial meniscus or lateral meniscus and which grade it was. I have again torn my meniscus, previously i had a torn medial meniscus at the posterior horn. I had got it repaired through surgery. Know i have again torn my lateral meniscus and medial meniscus at the anterior horn. I am also thinking of going through this 28 day course before deciding for any sort of surgery.
Thanks so much for these videos, I’ve been focussing on glute exercises and am noticing an improvement. I’m avoiding all quad and hamstring exercises but would like to return to them at some point so as not ton lose too much strength there. Are there any knee-friendly ways of exercising those muscles?
How is your progress so far?
@@gameart6084 My knee isn't as good as I'd like it to be but working on my glutes has definitely helped. I've had to stop doing deadlifts since about a month ago due to tennis elbow and my knee has been feeling worse. Totally anecdotal but I do believe them to be linked and I need to find another way of working my glutes whilst my elbow recovers.
@@rangi500 nup, I call b.s.
Dios bendiga hermano
I am thinking about ordering your program. I recently started doing squats and noticed a small improvement in my knee. I've been doing a weighted tailgate swing since March. When I walk, the back of my knees gets very stiff so i have to stop walking, stretch my hamstrings and calves, and do a standing tailgate swing of about 20 to 30 swings per leg. then I can continue walking.
Hey Donna! Great work doing the tailgate swinging. If you can tolerate some walking without getting too flared up then, you're ready for the program. The tailgate swinging will only take you so far, you need to go further into the process of fixing your knee problem.
You'll get a robust series of exercises to do 6 days per week for 4 weeks. Learning all of those exercises will give you much more control over your knee health.
Let us know if you've got any questions about the program!
Sir please share some video on hip cartilage repair, in case it has limited movement & want to avoid surgery, if possible
Thanks for the helpful videos. I have started doing glute exercises and they really help. By the way what is your opinion on use of collagen? Thanks
They do not help and I bet you now know it!
Hello sir, been following you for a while.
Will this program help with patella femoral impingement ?
Awaiting your reply.
Regards
Just bought the program, wish me luck!!
Good luck ShaunazTweet! We hope you get stronger in the right places! This is truly what helps your knees the most for the long-term! Thank you for your purchase!
Good, Thanhs for the information. What exercises ?
Top!!!!!
Would you start these exercises right after the injury or give it a couple weeks rest
Thanks
Hey there, you are very welcome! We appreciate your support!
I'm going to share this with my current physio therapist. 🙃🙏
Great!!! Please do! We hope they get this and can help their patients!
I have been diagnosed with osteoarthritis on both the knees. My right knee is the one that was bothering me a lot and I had a tibial osteotomy to relieve some pressure off the joint. There is plate in my thigh bone. The pain went away after the surgery. But I have developed knee stiffness, especially as soon as I wake up. Stretching relieves the stiffness to a great extent. But I'm having great difficulty climbing up and down the stairs. Will this knee program work in my case?
Sorry to hear about your knee osteoarthritis and knee stiffness :-(
But you've got a great question Meditation Home!
The fact that the stretching relieves the stiffness is a sign that you've got some severe muscle imbalances. You're likely stretching out the over-dominant muscles (probably quads and hamstrings) and you need strength in your glutes and core. Possibly lower leg too.
Getting this muscle imbalance fixed should theoretically make stair climbing easier since you'll have to increase your strength.
So absolutely the 28 Day Knee Health & Wellness Boost Program should help your knee problems and improve your mobility with stairs.
@@epmanualphysicaltherapy is
I have hamstring tendonitis that I have been dealing with for over a year, lately i have been doing targeted (iso) hamstring exercises to try and strengthen the muscle....in addition to this I have been doing targeted glute exercise along with other general workouts (lunges, squat, wall sit etc.) and although the hamstring exercises appear to be helping that muscle, my knee pain has been steadily increasing. I have articular cartilage damage in my right knee and had arthroscopic surgery 1.5 years ago to unbridle the damage cartilage. Surgery was very successful and i was almost pain free up until that past 2 or so months...entire lower body is getting stronger as a result of the workouts but knee pain is worsening :/ very disheartening to think that i cannot work certain leg muscles in order to avoid knee pain....any advice??
this is tough to hear man i hope you fixed the problem
Hello and thank you for your help!
Do the glute excercises help the meniscus cartilage above the tibia as well?
Hey Tony! You're welcome!!!
Yes, the glute exercise definitely helps all meniscus and all other cartilage in the knee.
It's not just getting those glutes stronger, it's also how you use the muscles in every day motions like walking.
I did a video about this:
“Does Walking Help Knee Pain?”
ua-cam.com/video/3ttv66it9x4/v-deo.html
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
ua-cam.com/video/yZDUuwSDKfI/v-deo.html
Hi there. Thanks for the information you put out there. I am based in the uk and would really love to get a few sessions with you but you are too far away... Do you recommend any trustworthy qualified professionals in tge uk? I would really appreciate your eesponse. Thank you in advance.
Would this work for Lcl pain as well? And will your program help with minor pain?
Hey Eli! Yes, this does work for LCL pain as well. Our program is designed to help strengthen knees properly because the root of chronic knee problems is usually strength. Without balanced strength, knee injuries linger longer than they should. Some people in our 28 Day Knee Health & Wellness Boost Program have severe pain, mild pain, and some don't have pain and just want to prevent having knee pain.
link to 28 days seems broken, will this 28 day knee program is good for cartilage damage , i ask as there are 3 knee programs at your website. instead of cycling i am doing cycling as lie down on back and raising legs in air and cycling in air on both direction front and reverse, i hope that's helpful too. thanks
I have flat foot problem which has resulted in osteoarthritis. I have pain in my knees & lower back. What exercises should I do?
Would this work for full thickness chondral loss at the medial trochelar articulated surface with degenerative cyst ?
Please help
Hey Madhab, yes this would work for your situation. Even with a full thickness chondral loss and degenerative cyst, taking pressure off the joint should allow the area to gradually feel much better.
The best thing to do is to put it to the test!
In case you need it, here is a playlist that will help you:
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
10/10 good and clear advice.
Thank you Neuro!!!
Hi what is the title of your video where you show the tailgate and clamshell exercises? I can't find it now. Thank you!
Here you go Wendy:
“3 Tips For Knee Cartilage Problems”
ua-cam.com/video/GbP43DPMknA/v-deo.html
@@epmanualphysicaltherapy fantastic thank you 😊 🙏
Which excersce a can do to help
Hey Annette! Great question, here are the Top 5 Glute Exercises For Knee Pain:
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Doc hi.....
i believe in your techniques and advise on knee issues management do you offer online consultations..... will be great if possible
many thanks
Best Wishes
Sachin
Hi Sachin Govekar! We do offer telehealth for patients inside Texas, if you are out of Texas we do offer an online wellness program for the knee that may work for you. Below are the links for how to contact our clinic as well as a link to the 28 Day program!
www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
www.epmanualphysicaltherapy.com/knee-health
Which excersie a can do to help the said is rumatoide harithrist it very and comfortable to me
So should one avoid quadriceps exercises such as sitting leg extensions ? Also what is your opinion of walking backwards as a therapy ?
Every doctor i went to told me that cartilage can not repair. I had in my knee place where cartilage was torn and they said only scar tissue could grow there and even for that you need more blood circulation so they made holes in my knee for blood to flow in that area. Now i'm fine i don't wanna make MRI again and see hole there. I don't feel pain thanks God. But again cartilage can not grow again as it was.
How much did it cost for the doctors to do that for you?
Hey Natasha! Glad to hear that you're feeling better. You're right, cartilage won't be 100% like it was before. But it can scar down and be healthy...just like skin gets scars and can be healthy. That's the best situation for cartilge healing
I have osteoarthritis in both knees. Was told I need to have hardly any cartilage left in both knees and need surgery. I work 4 hrs a day 4 days a week. I'm in constant pain while standing (I'm a cashier). Need to lose weight and having issues doing it because walking for to long also puts me in severe pain. What can I do?
Hey Tina! Sorry to hear about your knee osteoarthritis :-(
The best thing for you to do next is learn how to handle rehabilitating yourself from knee osteoarthritis and cartilage injuries. Check out these video playlists to learn more:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
Eat a carnivore diet! Go to UA-cam and see Drs. Shawn Baker and Ken Berry! You can change your life!
Have a tendon on the outside of my right knee that swells up and causes a lot of pain. What to do about this situation?
how to repair the cartilage behind the patella , please?
And is there any way to repair the cartilage between the femur and tibia?
Yes there absolutely is Carla! You've got to off-load the pressures in the joint to start the process.
Here's a good exercise video to start with:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Please tell hip joint cartilage also..i am suffering from. Hio osteoarthritis..
Please help us with hip cartilage repair
Yes it must be really secret exercise since you didn't introduce in this video 😉
Hey waldemar, it's working on the glutes. We've got tons of videos talking about how important glute strengthening is for knee cartilage problems right here:
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
@@epmanualphysicaltherapy Thanks
The secret is to work on your glutes….duh
He said do gluten exercise to help knee cartlage
Would this be good to do to prevent problems?
Hey DSLatte1, yes you would be wise in getting more glute strength to prevent problems in the future!
In case you need it, here is a playlist of all our knee cartilage videos:
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
Will glute exercises cure my damaged cartilage between femur and tibia?
Hey M Kevin!
We're 99% sure it will heal damaged cartilage between the femur and tibia heal.
We go in depth on exactly what exercises to do, how to modify them and the number of reps and sets that are right for you in our 28 Day Knee Health & Wellness Boost Program.
Most people in the program got in because of damaged cartilage between the femur, tibia and patella.
If you're interested to learn more about it, here's the link:
www.epmanualphysicaltherapy.com/28-day-knee-health-wellness-boost-program
@@epmanualphysicaltherapy thanks
Anyone want to list the proper glute exercises?
My mother in law had cartilage removal surgery. Now she wants to start sitting bicycle exercise. Is it advisable??
Hey Naresh! Sorry to hear about your mother-in-law :-(
It's likely a good thing for her to start to gently cycle so that she can get her knee joint fluid circulating and promote healing. She's just got to be careful to listen to her body and not over do it.
I have been offered an exercise back, will this be ok to use.
Hey Diana, Did you by chance mean exercise bike? If so, it depends. This is such a question by the way. 😃 We have linked a video for you here that discusses how to use a stationary bike to help knee arthritis. Thank you reaching out to us and please keep us updated as you progress.
"How To Use a Stationary Bike to Heal Arthritis"
ua-cam.com/video/3fmTsQxm5x8/v-deo.html
Should I focus more on glutes until the pain subsides? I’m trying to build all of my leg muscle…quads included
Hit quads after you fix knee
Am I the only one that watched an 8 minute video about The Secret Exercise and only learned the area that needs to be worked???
Not only Glute but also Hamstring, If training glutes regrows your cartilage, then hamstring will sustain your "regrow cartilage" and also strengthen your Tendon and Ligaments (Two components that can make your knees' cartilage stop being destroyed gradually)
Hi doc, I have chondromalacia, cartilage tear of 1mm due to intense workouts like squats and lunges and now doctor advised me to give me rest..can you help me with exercise to treat this and also will rehab work for cartilage tear...and will it heal at all and how long will it take approximately.. climbing stairs bothers me a lottttt 😭
Hey sweta papa, sorry to hear about your chondromalacia and cartilage tear :-(
We've got many videos that would be helpful for your situation. Here are 2 to start with:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Does Walking Help Knee Pain?”
ua-cam.com/video/3ttv66it9x4/v-deo.html
Absolutely you can rehabilitate your cartilage tear. It may take up to a year to fully heal and get back to a very active lifestyle.
But if you're doing everything right, you can start getting relief in 1-2 weeks and start getting active again 1 month.
Here's a video that will help with stairs:
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
ua-cam.com/video/yZDUuwSDKfI/v-deo.html
If you're looking for a more comprehensive rehab exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice, and coaching.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
Thank you Doc....can I do zumba workouts
It depends - do you feel your quad muscles work a lot during Zumba? If you do, it will make your knee problem worse. If you can make your glutes work more in Zumba then it should help the knees.
@@epmanualphysicaltherapy thank you very much doctor
Hi doc, I usually workout everyday for 2hrs atleast..should I keep myself away from these for a month or so..could you suggest me...
Can actually show exercises for knee maybe a few on how it’s actually done to protect your cartilage
My cartilage issue is at the back of the knee I had an mri scan , I play tennis and it hurts me I’m 50 years old now ..
Sorry to hear about your cartilage issue on the back of your knee DMC :-(
You're still young! You've got a great shot at healing and getting back to tennis. You've just got to figure out how to get pressure off your knee joints by getting your glutes stronger.
Have you seen this video? It's a great place to start to get your glutes stronger.
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
These exercises no doubt help with knee issues! But as for cartilage repairing, this I struggle with!
Hey there, glad these exercises are working! The important thing to consider is that cartilage heals very slowly. This can sometimes take a full year to notice a difference. It becomes very important to be consistent with these exercises during that time.
1. Focus upon repetitive Motion of the knee eg cycling, rowing
2. Make sure it is in progressive overload
3.Focus on strengthening and growing your glute medius^
4. Ensure balanced diet
5. SLEEP
Hey thanks for this list Zohra NT! That a great summary!
Here are more videos on helping knee cartilage problems:
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
Hi i love your vids and advice, i did a knee microfracture 2 months ago do you have any videos that'll help me strengthen my knee my walking? Please share with me 🥰
Thank you 😊
Link doesn't work
Are these exercises just for cartilage problems under the kneecap
Good pm sir do you have a messenger because i have a problem to my wife knee injury her cartilage lost can you teach me how to treatment knee
Hey Cris! Sorry, we do not have a messenger :-(
But we have a playlist of videos for knee cartilage problems.
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
What about hamstring exercises? Heard that working the posterior chain helps alleviate the knee
Great question Simon! Isolated hamstring exercises usually add excessive pressures to knee joints, so we don't recommend them.
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What is the glute exercise
Hi Gaity, Thank you for tuning in. We have 2 videos that we recommend to target the glutes. You can check it out here:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
In case you are interested we do have additional information and exercises in a playlist we have compiled for knee cartilage help. You can check it out here:"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
Wall sitting in a great glut exercise.
How to contact you??
Hi, I am Neha from India. I have knee pain from 2.5 years after a very minor injury . I visited many doctor. Most of the doctors are recommending different different issues. I am not sure what is problem. But I have pain in my knee & it’s get severe if I have to stand at one place for longer duration.Also pain is at one place for few days than it shift to another place for few days & similarly it keeps switching. So I need your help to get permanent relief. Pl help.
Now, I want to know that Since “28 days program” is online, how you are going to examine my knee in intial stage & it’s recovery progress.. I have my MRI with me.
Hey Neha! Sorry to hear about your 2.5 year long knee problem :-( and getting mixed answers from doctors.
Knee problems can be very confusing for people in the medical field. Most knee problems that start out with a minor injury are usually set up from a muscle imbalance that develops as a result of the injury. That muscle imbalance can create bad pressures throughout the knee joint. This causes cartilage to get worn inappropriately over time and can lead to chronic knee problems.
There's no way for us to be able to do an examination since you're in India.
The 28 Day Knee Health & Wellness Boost Program is designed to be done safely for most people with knee problems. We show modifications for exercises so that they can be done very lightly OR more aggressively for people that can tolerate it.
The biggest benefit our clients have reported is that they feel much more confident and knowledgeable about how to help their knees.
We're happy to review your MRI if you want to email them to kay@epmanualphysicaltherapy.com
We can let you know if there is something on there that would stop you from being able to benefit from doing the 28 Day Knee Health & Wellness Boost Program.
Make MRI and see if that is torn cartilage. Don't rush with surgery and see if that crushes on its own.
@@natashamhm975 What's the surgery you did to bring back some cartilage in the knee ?
Bro, please show the excercise
Hi Owais, the exercises you want to do for knee cartilage repair are glute exercises. We have 2 videos that target the glutes that you can view here: “Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
In case you are interested we do have additional information and exercises in a playlist we have compiled for knee cartilage problems: "Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
You did not mention the exercise itself. :-/
Hey DevilsAngel! You're right we don't disclose the specific exercise, however Dr. David does mention that glute exercises are key to fixing knee cartilage! Be on the lookout for more videos that demonstrate exercises! Thanks for your feedback!
Quad strength and Glute/Hamstring strength are EQUALLY as important.
Hi Don'tbustthecrust, We understand that the advice about limiting hamstring and quad exercises may seem counterintuitive, but let's think of it as finding a balance, just like a seesaw.
When it comes to knee pain and muscle imbalances, the hamstrings and quads tend to be more dominant, like the heavier side of the seesaw. This can put excess pressure on the knee joint, leading to discomfort and potential issues. Our suggestion is to focus on
strengthening the glutes and engaging the core muscles, which act as the other side of the seesaw, helping to restore balance and reduce strain on the knee.
You can go back to working the hamstrings and quads as soon as you are confident the glutes are stronger. You will know when the pain subsides in your knees but you will need to make sure that the strength in the glutes, hamstrings, and quads are balanced.
Of course, we acknowledge that everyone's situation is unique, and what works for one person may not work for another. We encourage you to listen to your body and if you don't feel like focusing on the glutes is going to work for you then do what feels best.
👍
😃
I'm curious and open minded, but I can't see how glute exercises can heal torn knee cartilage. Before I drop $100 into a program I need to understand the science of how it works. The other person's comment made a good point, that cartilage has no blood source. Can you elaborate on how this works ?
Hey RGK Razor thanks for your comments and question! Check out the link below regarding how cartilage can repair! Hope this helps!
ua-cam.com/video/-XwcKAf7Py8/v-deo.html
Maybe you go to a physio first before investing in an online course you may need an MRI scan I got one recently my knee was bad I’ve been going to the physio .. it does help ..
Where is the exercise
Nothing screams click bait like the title containing "secret."
It's all about strengthening the glutes
I hav osteoarthritis,i am 61 yrs old,will walking,further damage my knees.
Hey Shobha, great question...walking might help or might hurt your knees. It depends on how you're doing it. You need to watch these videos to learn more and get to walking in a way that is helpful for you:
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
ua-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
Thnk u dr🙏
Cut to the chase.
WHERS THE SECRET EXERCISE?????
Its doing glute exercises.
Hey Dins Yu! It's a glute exercise!...Maybe you missed it 😉 Work those glutes Dins Yu!!!!
No secret exercise explained.
Hey Shashi, here’s what your looking for:
“Knee Cartilage Help”
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
Where is the secret exercise?
How does that "repair" cartilage though?
Hey there, the trick with this is to improve the musculoskeletal health of the knee by taking excessive pressure off of the knee. Once we improve the health of the knee, the body itself is capable of making the necessary repairs. This is a slower process, but over time there will be noticeable improvement. Hope this helps!
So are you saying knee cartilage in a bone-on-bone spot can regenerate?
Only nonsensical thing is it to speak of this as “a secret”. Almost made me click away. But I had seen his explanation of the mechanical workings of the knee joint in a previous video, which was good, so I didn’t. And the rest of this talk wasn’t disappointing either. Factual, and realistically managing expectations.👍
Hey Wieger Wieger, thanks for watching our videos! This is one where Dr. David was learning how to do videos. He's grown in his communications skills since then. 😉
Essentially, it was 8 minutes of promotion pointing to the program one needs to buy. Was compelled to view the entire 8 minutes in anticipation, telling myself every moment that "now he would demonstrate the glute exercise/s..." and ended up frittering away 8 mins without getting "the secret exercise" in the youtube title that attracted me to view it in the first place. Seems to have lots of similar titles that are of interest such as "3 Tips For Knee Cartilage Problems-How to heal your knees without surgery" etc. that I am cannot risk viewing.
Hey bfdsouza, sorry you didn't get what you were looking for right away.
We promise our other videos are full of demonstrations and practical information.
The 3 Tips for cartilage problems videos actually shows 4 exercises (we gave a bonus ;-) and exactly how to do them.
That video has over 1 million views for exactly that reason.
All the best!
@@epmanualphysicaltherapyWithout promises, I will see if I can summon the courage to a second attempt. After all "once bitten, twice shy"
Literally virtually EVERY video he posts that BUILDING GLUTE STRENGTH is key to help heal hip and knee damage. This was "education" about WHY glute strength it is critically important.
And, of course this this info, you could look up glute exercises on his videos. His videos are THE BEST! I recommend we listen. 21 days from excruciating pain to being able to walk 15-20 minutes. Incredibly valuable info!! Now, maybe a long term for "healing the cartilage" but, I am 95%+ pain free! My kudos and thanks to Dr. David!
Please define “repair”. Are you saying “repair” to mean “regenerate”? To my knowledge, cartilage does not regenerate. Please explain what you mean. Thank you.
Have u had problems with the cartilage in your knees before, how do you know this repairs your cartilage??
He's a Physical Therapist. He knows what he's talking about.
Cartilage can’t be repaired
@@Caribe78 idk .. where I pierced by ears they're closing up slowly.. I haven't put on earring in years....
This video seems to be selling something…?
Why beating about the bush
Scam here. Bait and switch
Ugh
Hey Paul, there's no scam here. Here is a playlist of 50 knee cartilage help videos from our channel that offer free practical advice, tips, exercises and more.
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
@@epmanualphysicaltherapy no. You give close to zero info on this video. It’s a video to go to another video. Waste of time. Ugh
This is noooooo secret
What was the secret exercise??? Waste of mine time
Hi Timor! So sorry you did not enjoy the video, be sure to subscribe to see all of our videos and not miss out on the exercises we share. Below is a link with some great exercises to begin fixing a knee cartilage problem.
ua-cam.com/video/vW-xoRijokQ/v-deo.html
where is the secret exercise?
Hi Efren! The "secret exercise" is strengthening your glutes! Check out this video for more tips! Also, subscribe to our channel so you don't miss any great information!
ua-cam.com/video/vW-xoRijokQ/v-deo.html
My god. All talking. Show us an exercise plan o help and stop the “shameless plugs”
Hey The Laundress! Thanks for the feedback. We've got lots of help for knee cartilage problems here in this playlist:
"Knee Cartilage Help"
ua-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
We love to teach and educate our listeners about why we recommend doing the movements and exercises we show in our videos. Sometimes we don't show exercises in our videos because it's important to understand what is happening in the body. If you're looking for videos of exercises without explanations for when to do them, then you might not like our channel. You should consider unsubscribing so we don't show up for you on UA-cam.
This doctor doesn’t offer any value to the UA-cam audience in this video, instead it’s hoping to sale you a program with the promised information of the exercises. Doctors like this are here for the money not for the people.
Hey G-mo Db! It looks like you caught one of our older videos where we were figuring out this UA-cam thing. We've gotten better at showing exercises and bringing value for our viewers since this video.
If you're looking for knee pain help check out these videos:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
“Does Walking Help Knee Pain?”
ua-cam.com/video/3ttv66it9x4/v-deo.html
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
ua-cam.com/video/yZDUuwSDKfI/v-deo.html
“How To Fix Inner Knee Pain In 2 Minutes”
ua-cam.com/video/kFLmU4ZHYV4/v-deo.html
“Choosing The Best Knee Brace For You | A Physical Therapist’s Guide”
ua-cam.com/video/gEaHje4YbJk/v-deo.html
😥agreed
Many popels r not eford But This Docter have no sympathy for poor people
With all due respect, that is not a fair criticism. The Doc offers tons of exercises on this channel completely free. The 28-day course is an optional extra for the cost of one personal consultation.
The "secret" is that the most important thing is to strengthen your glutes, and the solution is not a single exercise, but a family of exercises, which is covered by many videos on this channel, for you to pick and choose from. e.g. go to the page for the channel as a whole ("El Paso Manual Physical therapy"), and then use the search function to look for "glutes" or "glute" or "glut". Then also probably look for "knee" or "knees". And then just browse though the whole channel to make sure you haven't missed anything possibly relevant.
Good luck, and I hope you find what you are looking for.
Thank you doctor for this wonderful free service. I'm not aware that many doctors in the USA offer consultations free; free YT videos are the next best thing, and you are most generous in this regard.
Lol and where is the ezcersise ?😅
Guy is full of shit when he says repair cartilage
Annoying video. It’s not a secret, it’s just not common knowledge, stop saying it’s a secret. Get to the point, on and on without saying anything of substance.
BS click bait
Crap
Useless regurgitative post
Lol u speak a lot , just say what needs to be done
Useless program
He did not tell us what specific exercise to do to repair the cartilage in the knee. His goal was to sell us his video. The title of this video is very misleading and I do not appreciate this type of behavior. I will not be buying the video.
Essentially, it was 8 minutes of promotion pointing to the program one needs to buy. Was compelled to view the entire 8 minutes in anticipation, telling myself every moment that "now he would demonstrate the glute exercise/s..." and ended up frittering away 8 mins without getting "the secret exercise" in the youtube title that attracted me to view it in the first place. Seems to have lots of similar titles that are of interest such as "3 Tips For Knee Cartilage Problems-How to heal your knees without surgery" etc. that I am cannot risk viewing.
@@bfdsouza I feeling exactly the same way as you about this video.
Hey friends! So sorry about that! We're always working to improve this channel and we've taken your feedback into consideration.
Our more recent videos are more focused on teaching than ever before.
We think you'll get lots of value out of them without ever having to buy anything.
We invite you to check out these more recent videos and see for yourself.
"Top 5 Glute Butt Muscle Exercises For Knee Pain"
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
"How To Test & Heal A Meniscus Tear Without Surgery"
ua-cam.com/video/xZCH3sznygg/v-deo.html
He’s merely promoting his program. He wants us to buy that for $100.
Hey Jyo R! Yes we definitely are promoting our 28 Knee Health & Wellness Boost Program! It's been phenomenal at helping people with knee problems.
But if you're looking for free info only, we've got lots of that too!
Here are some glute exercises that will definitely help out knee problems!
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
If you've watched any other's from him, you'd know he is ALWAYS informing/teaching/benefitting viewers. With other links in comments
Bunch of bull what did he take bullshit u cannot excersise ur knees with out cartledge thats what my dr told me
Hey Sherly, unfortunately doctors aren't always right...
But you're free to do whatever you like 😊
Who knows? Maybe you'll actually improve a little if you try the right exercises. What have you got to lose? Doctors will replace your knee if your cartilage gets bad enough - that's a bunch of bull!
If this helps you, you could avoid a knee replacement in later years.
Where is the secret exercise?