Mam, I feel burning sensation in lower abdomen since three months and also thighs are paining I met urologist, neurologist and orthopedic I did ultrasound,MRI and blood tests but all are normal, I can't sit more than half an hour but I'm not feeling heavy pain in pelvic region but discomfort while sitting and walking can you give any suggestions please..?
Interesting. What do you think of eccentric contraction stretching (which can lengthen muscle fibres and sarcomeres in the long run) to lengthen muscles tied into the pelvic structure? There's a lot of buzz around Dynamic Contraction Training which uses this to help pelvic pain
Hi Robert. Yup, totally agree. "Dynamic Contraction Training" sounds a lot like "proprioceptive Neurmouscular Facilitation" - what I learnt back at uni. These things come around again and get rebranded. The evidence shows that if you want to stretch/lengthen a muscle you need to involve some contraction first, and specifically in the pelvic floor with pain states. I think this is because it's important to get some brainy connection to an area with poor proprioceptive understanding to begin with. Are you using it?
@@jillybond1502 I have been using DCT for about a month now, and it is working for me. There is a book by Bob Cooley called "The Genius Of Flexibility" that I have been working out of that has this "resistance technique", and I am seeing good progress. It is very hard work, but it is working for me. Accomplished more with this in one month than I did doing static stretching exercises with a physical therapist for several months, which did nothing. Just my two cents Jilly.
@@jillybond1502 thank you jilly i read alot about walking is realy good to help get blood flow into the pelvic floor muscles its low impact and put you in a good mood to is that true jilly
Mam, I feel burning sensation in lower abdomen since three months and also thighs are paining I met urologist, neurologist and orthopedic I did ultrasound,MRI and blood tests but all are normal, I can't sit more than half an hour but I'm not feeling heavy pain in pelvic region but discomfort while sitting and walking can you give any suggestions please..?
Thanks for the video. So can one lengthen pelvis floor muscles?
Interesting. What do you think of eccentric contraction stretching (which can lengthen muscle fibres and sarcomeres in the long run) to lengthen muscles tied into the pelvic structure? There's a lot of buzz around Dynamic Contraction Training which uses this to help pelvic pain
Hi Robert. Yup, totally agree. "Dynamic Contraction Training" sounds a lot like "proprioceptive Neurmouscular Facilitation" - what I learnt back at uni. These things come around again and get rebranded. The evidence shows that if you want to stretch/lengthen a muscle you need to involve some contraction first, and specifically in the pelvic floor with pain states. I think this is because it's important to get some brainy connection to an area with poor proprioceptive understanding to begin with. Are you using it?
@@jillybond1502 I have been using DCT for about a month now, and it is working for me. There is a book by Bob Cooley called "The Genius Of Flexibility" that I have been working out of that has this "resistance technique", and I am seeing good progress. It is very hard work, but it is working for me. Accomplished more with this in one month than I did doing static stretching exercises with a physical therapist for several months, which did nothing. Just my two cents Jilly.
@@peacefulbliss1 Fantastic! I'll have a look. Keep going!
Where can I find an example of eccentric contraction stretching for pelvic floor? Thanks!
@@peacefulbliss1 how are you doing now. I’m also going through this hell . Does dct actually help on long run
is running ok with cpps
Absolutely! Exercise is fantastic for pelvic pain. Do anything that makes you feel good :)
@@jillybond1502 thank you jilly i read alot about walking is realy good to help get blood flow into the pelvic floor muscles its low impact and put you in a good mood to is that true jilly
Socomeres? What is this word. I'm not bri'ish