Discover the Incredible BENEFITS of Hot Yoga | Transform Your Intention!

[@TheBarkanMethodofHotYoga]

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[@NJ_Drummer]

Thanks for the tips - I love that you delineated the three categories - physical, mental & spiritual.

[@TheBarkanMethodofHotYoga]

Thanks NJ!!

[@zacharyschwartzlcsw]

Thanks Jimmy, I am definitely continually in need of reminding myself of my intention related to softening-both in yoga class and in life! I've started to use the mantra "try softer" instead of "try harder". Btw, I like your spiritual touch about the connection through energy at the end of the class.

[@TheBarkanMethodofHotYoga]

Thanks Zach!! See you soon!!

[@barkansinger]

PHYSICAL MENTAL & SPIRITUAL!!

[@TheBarkanMethodofHotYoga]

Yesssss

[@danahumphreycoaching2040]

Some good ones ❤

[@TheBarkanMethodofHotYoga]

Thanks Dana!!!!

[@jenpenod]

I only started setting intentions this year prompted by the amazing teachers at Zura in Bloomfield and it definitely makes a difference!

[@TheBarkanMethodofHotYoga]

Excellent!! Now you have some good ones!! 🙏💜🙏

[@victorsherpa2816]

🙏

[@TheBarkanMethodofHotYoga]

🙏💜🙏

[@noahsternchos]

So much of getting through hot yoga class is mental, so setting intentions seems like a good alternative to "Why am I in this scorching hot room doing this?" 😉

[@TheBarkanMethodofHotYoga]

Funny…. Good question …🙏🙏