Top Tips for Calf Strains | Expert Physio Explains
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- Опубліковано 26 лис 2024
- In this tutorial, we take you through our top tips for treating and rehabilitating patients with calf strains.
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Never thought of sled pushing, that's fantastic!!
🙏🏼😊
When do you start isometric strengthening? I strained my calf two days ago on a very light jog around the block. I feel the strain, kind of a tightening pain and i can still walk at a good pace though i feel this tightening.
Hi Khalid! Can you do a video on Laser therapy? Would like to know your expert opinion on this. Thank you!
I got mine from overtraining but the weather was really hot too, I think that contributed to it?