My knees hurt when on stairs. My doctor recommended hamstring stretches. The pain went away after a couple days of doing these stretches. It was amazing results.
I can walk with less pain after doing these exercises. It makes sense that we should relax, stretch, loosen our muscles and then strengthen it in order to alleviate pain in our knees. Thank you.
Low visioner here, so I cannot read your book, however in gratitude to Will Harlow I have sent a copy of it to a friend of mine who might be able to use it as a reference book in his office. He is a chiropractor. Thank you for the videos, and if anyone else shares this minor problem of low vision, you may think of doin the same. God bless.
Would love your book to be turned into a video as I find following by visually copying exercises very helpful where as trying to do exercises by reading & seeing picture has never worked for me. Your description, demonstration & explainations are excellent. Thank you
I'm 58, and still an avid runner. I've had issues with my knee and calf, more and more as I age. These exercises and others you have shared with us are super helpful. Thank you Dr. Will Harlow!
I can feel a very tight ligament on the outside of my right knee. I do the leg-to-side each time before I use my 12 stairs and it is working. Thanks so much.
I follow this doctor's advice and my knee and leg issues have vastly improved. He knows what his talking about I wish I knew this year's ago thanks doc.
I have pseudogout in my right knee and is quite painful. Please let me know what exercise to do to manage the pain and how to prevent further flares ups.
My first time on here, you were a HUGE help with my right leg , it would hurt , every time I would stand up . So in that video , you explained it and I did exactly what you said , and I am so thankful for your help . I have several issues with my body and it becomes overwhelming , doing exercises daily for an hour or more . Thank you for everything you have done on your channel . The comment below is my biggest issue out of all this. Waddle Gait .
Got the problems you addressed in your tips my shin muscles are very tight. Thank you for showing the excise. Will try and do them Thank you so much for your help.
From Greece, every video from your channel is precious, whatever I write is not enough, your offer is unique!!! For this particular video, I would like to ask how many times a day is it correct to apply it??? Infinite wishes with love, Greek grandmother.
Thanks for your video very helpful looking forward to trying these exercises wishing everyone watching good health and success with your exercises Marie Dublin Ireland 🇮🇪
*Both of my hips aren't activated , but my right hip is the worse* And I have "Waddle Gait " where I walk like a penguin . You could call it Trendelenburg Gait . And my Right Hip is Weak and maybe from the Glutes. My left foot is shorter . I am looking for exercises to do , try and fix it or help it . *Don't worry about me, I always visit my Doctors*
Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!
Doc i have bone on bone! I dont have the money to do surgery now it cost a lot in my country! So i have to wait on the hospital to call me! And the list is long! In the mean time.could u help me with some excersises! I am in a lot of pain right now 😢😢
People should take a look at an american guy called Ben Patrick.Both his knees were shot at age 18.He started an exercise method called Knees over toes where he started exercising backwards.At least 50% of all his exercise is backwards.His knees are now so strong he has started playing baskedball to a high standard.Physios and training coaches now come to him to learn.Knee injuries are becoming rare with his method.
After broken hip, my knee wants to veer out to the right when trying to use my exercise bike any exercises to correct that, op was six months ago, implant in place.
What fixed my severe knee pain when walking was to NOT elevate my legs when sitting in my lounge chair. Just let them hang almost vertical. It fixed my problem 100%.
Good morning...! Excellent video for knee pain when waking , I must try these leg exercises ,before walking around. I am interested on leg/knee stretches for :BAKER'S CYST. I saw your first video that talk about the causes of Bakers cyst, a ball of liquid behind the knee. I had it 2 years ago, and suffered with it for long time finally after 1 year disappeared. I want to keep it at bay Do you have any other video that show how to excersice to aliviate the pain caused by Bakers's cyst? Your help will be appreciated. Thank for all you do for others, Josefina McCarty 7/27/2023
Wow. 24 hrs since the pain gone, it's totally fine i didn't even feel any discomfort though i didnt do much outdoor work but really pain is gone. Thank you for this. 🙌
Exercise starts at 4 min
Thanks 👍🏾
Thank you 🙏
Thank you
Thanks much
Wrong exercises!
OMG, I tried this and just showed my husband how much better I'm walking - awesome!! Buying the book now.
My knees hurt when on stairs. My doctor recommended hamstring stretches. The pain went away after a couple days of doing these stretches. It was amazing results.
thank you, good to know!
I can walk with less pain after doing these exercises. It makes sense that we should relax, stretch, loosen our muscles and then strengthen it in order to alleviate pain in our knees. Thank you.
Low visioner here, so I cannot read your book, however in gratitude to Will Harlow I have sent a copy of it to a friend of mine who might be able to use it as a reference book in his office. He is a chiropractor. Thank you for the videos, and if anyone else shares this minor problem of low vision, you may think of doin the same. God bless.
Excellent video. Clear and easy to understand demo of the exercises.
Glad it was helpful! Thank you for commenting.
Would love your book to be turned into a video as I find following by visually copying exercises very helpful where as trying to do exercises by reading & seeing picture has never worked for me. Your description, demonstration & explainations are excellent. Thank you
You are absolutely right 👌 From 🇬🇧
Thanks so much!!! 🙏I got relief right away! You’re my hero!👍😄💝
I'm 58, and still an avid runner. I've had issues with my knee and calf, more and more as I age. These exercises and others you have shared with us are super helpful. Thank you Dr. Will Harlow!
I can’t begin to express how grateful I am for your change. 🥰🙏🏼🤗
Thank you for this advice. My main problem after loosening up is walking down slopes and stairs. very very painful. any advice please?
Thanks I wish I would have seen this before I injured my inner knee. I will implement these exercises before walking from now on!
Very nice, short and understandable video. Thanks for sharing this exercises with us.
I can feel a very tight ligament on the outside of my right knee. I do the leg-to-side each time before I use my 12 stairs and it is working. Thanks so much.
I follow this doctor's advice and my knee and leg issues have vastly improved. He knows what his talking about I wish I knew this year's ago thanks doc.
Great information very well explained .
Glad you liked it, thanks for your comment!
I have pseudogout in my right knee and is quite painful. Please let me know what exercise to do to manage the pain and how to prevent further flares ups.
Thanks for helping every body .🙏
Thanks for quick f neasy fix.God bless you.Thsnks for videos for 50+ people like me
Are these good for a meniscus tear. I believe the calf and glute one are. The first one causes some pain but not terrible.
Tried it for the first time today. Really helped my knee pain.
Thanks! Can’t wait to try it!
I tried it - it improves my problem immediately.
I do feel the same as I am suffering from chrondomalacia patella Grade IV. Hence, it may not suit, I guess.
Nice
😢😅😅
Can you show exercises for the hamstrings which can cause knee pain?
All your videos are very useful and easy to do.I specially like the way you explain everything everyone can understand
Excellent! This directly helps my knee. I have tight muscles which cause knee pain.
Thank you!!! Kathy in Alaska . we will see if it works suffering bilateral knee arthritis- very freaking rough. 61
Start at 4 min. Thanks for the advice.
I fell flat on my face recently and in the road! I landed on the top of my knees which are still swollen? My right knee is now creaking and painful.
Amazing! I've had long term problems affecting my right knee but these simple exercises are definitely helping. Thank you☺
Starts at 4:00
I will try this immediately ... so strange, my problem is exactly that, inside of Left knee !
Thank you once again Will. ❤
Just ordered the book. Cheers from Canada!
r u kidding me... my knee is fine now lol... it was feeling weird even shifting at some points, i knew it just felt tight from my daily walking
Thank you Will . Your exercises are great for me. I appreciate your explanation : very clear , precise and concise . Thank you again,
Thank you for these!
great advice, i will be saving this video. Thanks so much!!
Unrelated to this video but please make your book available on more platforms 🙏
Thank you for this video. Great advice!
Thanks Will. Will be trying it tomorrow morning.
❤Thankyou gonna try it always pain when walking so anything helps.👍
Thanks for sharing
Easy and doable Thank you, great tips.
Thank you for your patience and practical help😊
Always happy to help!
Thanks a lot. It really does help
My first time on here, you were a HUGE help with my right leg , it would hurt , every time I would stand up .
So in that video , you explained it and I did exactly what you said , and I am so thankful for your help .
I have several issues with my body and it becomes overwhelming , doing exercises daily for an hour or more .
Thank you for everything you have done on your channel . The comment below is my biggest issue out of all this.
Waddle Gait .
So pleased to hear that my videos were able to help with your leg pain - thank you for watching and I hope my channel continues to offer support :)
Got the problems you addressed in your tips my shin muscles are very tight. Thank you for showing the excise. Will try and do them Thank you so much for your help.
Thank You so much for your Simple technique to overcome the knee joint pain..
From Greece, every video from your channel is precious, whatever I write is not enough, your offer is unique!!! For this particular video, I would like to ask how many times a day is it correct to apply it???
Infinite wishes with love, Greek grandmother.
Thank you Sir
You're welcome!
Thanks for your video very helpful looking forward to trying these exercises wishing everyone watching good health and success with your exercises Marie Dublin Ireland 🇮🇪
Thanks a lot for that Will,have a nice day see you tomorrow
Brilliant Thank you 🙏
Excellent thank you 😊 🙏
Thanks a lot for your videos. Really helpful.
*Both of my hips aren't activated , but my right hip is the worse*
And I have "Waddle Gait " where I walk like a penguin . You could call it Trendelenburg Gait .
And my Right Hip is Weak and maybe from the Glutes. My left foot is shorter .
I am looking for exercises to do , try and fix it or help it . *Don't worry about me, I always visit my Doctors*
Thank you jus did exercise, very helpful
I love your videos. Very simple and effective. Thanks.
Many thanks for explaining so well 🙏 From 🇬🇧
Thank you, going to try this.
Thank you.
Thank you. I will try these exercises.
Wishing you all the best :)
these are great, I love your channel, well done, its a great help with my knee
I'll give them a go.thanks....maybe that's why I find cycling elevates my knee pain
.
Good exercises from Malta
Good day will this also help with meniscus pain or should I be doing something else?
Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!
Thanks
You're welcome
Thank you sir 🙌
Thank you again!
Thanks for precious sharing.👍💪🏻
Fantastic one minute warm up. Off l go now, after having done them, hopefully my dog will appreciate me doing them....and me if course 😂
I hope you both had a great walk!
This worked for me.
Helped for an hour
feels great thank you
With the last exercise, I feel my back - around waist level - switching on as well as the glute. What am I doing wrong?
Wow ur the best brother thank you
Doc i have bone on bone! I dont have the money to do surgery now it cost a lot in my country! So i have to wait on the hospital to call me!
And the list is long!
In the mean time.could u help me with some excersises! I am in a lot of pain right now 😢😢
People should take a look at an american guy called Ben Patrick.Both his knees were shot at age 18.He started an exercise method called Knees over toes where he started exercising backwards.At least 50% of all his exercise is backwards.His knees are now so strong he has started playing baskedball to a high standard.Physios and training coaches now come to him to learn.Knee injuries are becoming rare with his method.
Can I do all those exercises if I have meniscus tear?
Brilliant thank you
Thanks. Great video
You're very welcome!
After broken hip, my knee wants to veer out to the right when trying to use my exercise bike any exercises to correct that, op was six months ago, implant in place.
This helped!
Love your teachings! Thank You You should have 300,000subs. I will buy your book now
Excellent
Thank you!
👌👌👌v effective steps showed defenet try, share in friends.🙏🙏😊🤗
Just got back from NYC and my knee crying.. I hope this worksss
Update: got some relief 🥹🥹👍🏼
What fixed my severe knee pain when walking was to NOT elevate my legs when sitting in my lounge chair. Just let them hang almost vertical. It fixed my problem 100%.
I started elevating my legs against the wall and the next day my knee started hurting.
So true, I’ve kept a log over the years and the one fix was always watching posture when sitting…feet flat on floor , no dangling or elevation!
Doctor pls help me when I force to my knee my knee hurt so bad😢
This reall helps ❤
Great. Thanks man. Great help. Aussie Bob Got your book btw. 😊
when I walk my left foot stomps down. I dont have foot drop. How can i correct that? Thank you
Isn’t Farnum where James Herriot was based?
It’s Farnham in Surrey
I love the exsersese thank you
My left knee pops and clicks when I'm walking. So does my left ankle. What can I do about this?
Super
That deserves a subscribe 👍🏻
4.30 to 7.30 for exercises
Why do I get bruise when excersize knee
Good morning...! Excellent video for knee pain when waking , I must try these leg exercises ,before walking around. I am interested on leg/knee stretches for :BAKER'S CYST. I saw your first video that talk about the causes of Bakers cyst, a ball of liquid behind the knee. I had it 2 years ago, and suffered with it for long time finally after 1 year disappeared. I want to keep it at bay Do you have any other video that show how to excersice to aliviate the pain caused by Bakers's cyst?
Your help will be appreciated.
Thank for all you do for others,
Josefina McCarty 7/27/2023
WTF all my sharp pain gone as of finishing these exercise i.e few mins after the exercise. i dont know if it will comeback or not anyways thanks 🙌
Wow. 24 hrs since the pain gone, it's totally fine i didn't even feel any discomfort though i didnt do much outdoor work but really pain is gone. Thank you for this. 🙌