Energising Morning Qigong | 10 Minutes A Day
Вставка
- Опубліковано 23 сер 2024
- Short and sweet 10 minute morning Qigong to wake up and get ready for the day. The session includes neck and shoulders mobility exercises, spine and hips stretches to get the body moving in a gentle, stress-free way and leave you feeling energised!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong
I love her Qigong 10 min. I’m 70, had major back surgery, a hip replacement. Did yoga til I was in early 50’s. Then hurt myself. Walking was all I did. Then I was guided to try Qigong. I’ve been told it would open up my body and it has. And quickly! ❤❤❤❤❤
Very serene setting for a beautiful start of the day. Thank you for your seeking these lovely places as backgrounds for your videos. You are truly appreciated. Wishing you well
To see the sea while practicing Qi Gong exercise is so invigorating 😁😁 enjoy your time there!
The sound of the sea was lovely! Thanks for sharing your travels with us! ❤
A beautiful setting with a quick feel good qigong session!
Good morning, Kseny! Thank you for the sun and the sea and you leading me in Qigong! Yay!
Yay!!! I like 'the sun and the sea' reference 💛💛💛 I'm glad they brought you joy and positivity today!
I loved you choose the ocean for this class
Yes! The sea is so freeing and nourishing! Yesterday I walked along the beach in Bournemouth UK. A little chilly but sparkling and beautiful!
Such a beautiful setting! I love how your clothes match the color of the sea! I feel inspired to paint. Thank you.
Good morning, Kseny! I did this session first this morning and I embraced the forward bends more openly in my mind and body, while listening to your words about not pushing or straining the neck or the back. Namaste
Very true!! I’m glad you started your day feeling good in your body & mind 🧘♂️🌱☀️ Have a sunny & productive week!
Beautiful location and another beneficial and amazing session!Thank you Kseny!💕🙏
Thank you. 🧿🫶🏻🪬
What a fabulous back-drop! I do enjoy your ‘on-location’ settings - they really do help to lift the mood, thank you! 🙏
Gracias 🙏🏻
Good morning, Kseny. I did this first thing in the morning today. Felt like the hip rotations were. too short, (I know I can always pause the video) and was surprised at the speed and. number of forward bends. I'm hopeful my body will respond well. Backs of my legs are usually stiff and tightness there. I tried your seated leg exercise video yesterday and it helped release a lot of heaviness and tightness in my legs feet and ankles. Thank you and Namaste!
I was looking for a morning energy routine and was happy to see one pop up! As always many thanks Kseny!
Loved the practice. Loved the scenery!
Amazingly simple and nurturing 🙏
❤❤❤ Thank you, gracias, obrigado!!🎉 I loved it!
Morning kseny, happy monday! It is blowing up a wind with light rain this morning as I practice. I really enjoyed this practice so good for body and soul. Have a happy day!😁🐶🐶
What a beautiful view! I also admired that your outfit matched the colors of the sea.
Nice. Short and sweet. Beautiful scenery. The water looks very different from the ocean, more playful. Thank you for taking us out in the sun (on a gray morning). I am going to do your recent Flexibility video next.
Good morning Kseny, Love the water here. It reminds me of the Puget Sound area and also many fresh water lakes where I grew up in Washington State.
Prática maravilhosa ❤❤❤
Thankyou so much for these wonderful 10 min qi going sessions. I love them and the scenery is beautiful too
thank you for practicing with me today! ⭐ I'm glad you found it energising and felt good after the class! Have a nice weekend!
Muy bien para comenzar mi dia llena de energía. Muchas gracias! tus practicas me son de mucha ayuda. Saludos desde República Dominicana.😊🌴🏖
Good morning. Nice and good exercises, beautiful view same you.
Thank you for all.
Have a nice day and week.❤
Thank you. as always exactly what I needed.
Thank you Kseny, scenery beautiful and reminds me of British Columbia in Canada where I lived for years! Body feels great and ready to head out! Many blessings! 🙏🙏🙏
I loved that! I felt like my body thanked me immediately during/after the bending down exercise. Well done as usual…thanks, Kseny! ❤️
Thank you Kseny for taking us to this lovely location for todays practice 🙏
I love the environment and the routine. Thank you! ❤
Thank you! I’m glad you enjoyed this morning flow and felt good after! ☀️🌱🍓
loved the water behind you - France? Great way to start day.
Just did this one today-loved it thank you Kseny
Щиро дякую❤
Great routine as always to start the day! The sound of the water and the amazing scenery was so soothing and uplifting! Thank you, Kseny!
Thank you Kseny 🙏🏼🌻
Thank you for the practise, beautiful scenery. ❤
Glad you enjoyed it! 👍👍👍
Beautiful and great routine 🙌✨ Thank you!
Благодарю Ксения!❤
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Beautful way to start the day thank you x
Oh so beautiful! Thank you! ❤
Lovel!! Thanks Kseny 🌹🥰💜
Kseny! I love this one. Thank You! ;)
Happy Monday Kseny! Feeling energised after this lovely routine. Thank you😊
Thank you, Kseny, for this lovely morning routine. My neck and shoulders are happy😊 Regards Jacqueline x
Wonderful! Glad it helped!
Love this warm up ., beautiful sea setting. Thank you 😊
Glad you enjoyed it! 😊
Thanks for helping me turn my morning around to a better one!
Hello!
Beautiful way to wake the body and start the day! Loved this setting as well! 😊❤
Thank you! Glad it was helpful and you enjoyed yourself!
Wow. What a beautiful scene. And you were dressed in the right choice of color to blend in. Thanks a lot
Thank you! In 10 min I feel relaxed and energized !
Awesome, blessings to you.
Thanks so much Kseny, I found this video very helpful like all your videos! Love your teaching! It is a great supplement to the classes I take in Sunnyvale, California with Josie Weaver. I hope you are having a great day and wishing you lots of happiness and good health.
Thank you, glad you enjoyed the video! 💫
Thank you Kseny. I love this one. So good to start the day. Have a lovely day
Beautiful setting! I love these routines, thank you!
Prática incrível ❤❤❤
Nice class! Beautiful scenery! Thanks!
Thank you very much! Nice practice and very beautiful seaside😍
Glad you enjoyed it!
I noticed a shift. Thanks so much and for the view. Be safe and take care. Thank you Ksney :)
Thank you so much. Lovely setting and lovely practice
Hi Mary, thanks! Happy to hear you liked the flow and the scenery!
Love this girl! ❤
Thank you for sharing
Excellent. Beatiful place and great sesion. Thanks
Thank you, Federico!
Thank you Kseny, a lovely routine to start the day!
Wow what a scenery! loved to practice by the water as here everything is still under snow. Have a wonderful day Kseny and everyone
Thank you! Happy to hear that you enjoyed the water element during your practice. Where are you located?
@@qigongwithkseny Im from Finland🙏
Excelente prática ❤
Amo essa prática ❤ a cor do seu moletom combinou com o mar ❤
This came up this morning after the new shaking video and it was a perfect follow up! Many thanks Kseny! BTw if you don’t see as many comments from me here, it’s because I’m enjoying your video library on your membership page! Still here daily! ❤❤❤
Hi Lajuana, it's great to hear from you! Yes, I was wondering :))) It is a nice combo for the morning, i agree! Have a good week!
Beautiful scenery! Thank you for this!
Hi Kathie, glad you enjoyed the flow and the scenery!
Thank you, Kseny! Beautiful and relaxing morning routine! I'm wondering if these kind of exercises would be OK for the 2 week wait for women going through IVF? The doctors are recommending only to walk, but the body screams for more movement from all the hormones. 🙏
Beautiful start to my day thank you ❤
Love starting my day with you! 🌞
Thank you
Thank you a good start of the day. I love it.🙏
Great one to start the day with this beautiful scenery😍❤
great video
Thank you Kseny! Always loving your videos 🙏🙏
happy to hear that! My pleasure!
Energising Morning Qigong | 10 Minutes A Day - Thank you!
Amei a prática ❤
😀Thank you!
Ótima prática ❤
What beautiful place to start your day
Be well
Agree! Sun + Qigong 🙏
Prática maravilhosa demais e lugar muito tranquilizante.❤
Wonderful
Prática muito boa ❤
Prática muito boa. Amei, lugar lindo❤
Love this ❤
I'm glad you did! 😊😊😊
Prática maravilhosa demais ❤
Love it tku
Very relaxing ❤ Thank you Kesney ❤❤
😊
🙌🏼
Thanks so much Kseny! This was spot on 🩵
Good morning, Kseny, I think that for the very first video I do in the morning the forward bends still might be too much too soon because I am not "water" enough in my body yet!
Good morning, it's good that you are aware of your body and feel no need to push. Feel free to skip those or replace with spinal wave 😊
Love your content, Kseny. Just a heads up, the first 2 program links don't work. I just became a member. 🙂🧘♂
Merci de partager tout ce bleu? Ça fait du bien car ici c’est tout blanc❄️☃️❄️🙏🏼
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Kseny, thanks again for the great routine and beautiful scenery. Where is this in the south of France? I want to go there someday. Also what time of year. ❤
Hi Conniee, thank you! Glad you liked it! Yes it was filmed in the south of France in mid March