HOME WORKOUT FOR YOUR STRONG BODY (NO EQUIPMENT NEEDED) l 여름 대비 전신 칼로리 태우기 ! (맨몸운동 ver.)
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- Опубліковано 15 вер 2024
- Today's workout is PART 2 of 10 MIN FULL BODY training program. This routine is good for your stamina and increase your whole body strength.
Please keep our 2 weeks workout program to achieve each of your goal.
오늘의 운동은 10분 전신운동 프로그램의 PART2 입니다. 이번 운동은 여러분들의 활력을 높혀주고 전신 근력을 키워주는 루틴입니다!
여러분들 각자의 목표를 위해서 저희와 2주 동안 끝까지 함께 운동해요:)
* 2 WEEKS FULL BODY WORKOUT
PART 1 (THU/FRI/SAT) : • 10 MIN FULL BODY TABAT...
PART 2 (MON/TUE/WED) : • HOME WORKOUT FOR YOUR ...
PART 3 (THU/FRI/SAT) : will be uploaded
PART 4 (MON/TUE/WED) : will be uploaded
마이프로틴(MYPROTEIN) 할인 구매링크!
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#FULLBODY #TABATA #FATBURNING
thanks for making this kind of workout, i do all you 5 mins workout everyday in the morning and afternoon, from 104kg and now 93kg.. im so happy
All nonscence
@@triloksingh7820 what do u mean
@Nicolas Congrats man! Don’t listen to the haters, lol. believe in yourself!
@@user-np8xh8hb1oman i didnt wanted to humiliate ur feelings but such workouts are use less i think..
trilok singh why do you say that? It’s a workout after all, there’s no “wrong” workout... a good workout it’s the one that makes you have fun, and makes you feel better. If this person is happy, and also loosing weight there’s literally no need to come here and say “nonsense”. So fucking disrespectful, ugh.
Love your workouts
I do these workouts every morning
6 6
Thanks for these home workouts, they are a nice length and can be done in a limited space! I like having the timer (and voiceover) as a guide; the preview during the break is useful to prepare for the next move, as my usual instructor calls some by different names.
I've come to realise that my favourite videos feature Louis and a strategically placed mirror 😶
Love the preview window of the next move during the rest period! 👍
Love it!!! Me, my husband and kids are all so strong now thanks to your workouts!
OVER HEAD JACK
0:25
WIDE LUNGE
0:55
STANDING CROSS KNEE UP
1:54
SQUAT FRONT KICK
2:24
FOUR POINT KNEE OFF
2:54
RUSSIAN TWIST
3:24
LUNGE ROTATION
3:55
CROSS MOUNTAIN CLIMBER
4:24
PLANK ROTATION
4:54
REPEAT
These are the perfect compliment to my daily cardio routine! Excited!
Great home workout motivation and inspiration here! I’m sure many people will exercise very hard along with you 💪💯
That room is amazing 😍😍😍
Yup it's too good
Today morning workout 💪💪💪
Let's make the 💖💖💖 pumping!!!
Hola!!! Right now I am going to start my routine at home !!! I have been practicing for almost half the quarantine, things are not going well in Mexico with the COVID-19, but their routines have helped me overcome anxiety. Thanks for everything!!!
Nicee! Great workout👍🏽💪🏽👌🏽
Yes💪💪💪💪 finally downloaded 🤩
I always watch these, they are really motivating and also shows new workouts I can learn. Thanks for doing what you do 👍💪
Thank you for this kickass workout Louis. As much as I've been doing these exercises, I still find myself losing concentration from time to time. 🥰😍😘😉
Finished part 1 and now I am sweating, breathing, writing my comment. Thank you for making me sweat this much! Love Allblance, especially Louis for featuring in this video. Sending you guys love from the US. Now I am moving on to part 2❤️
Thank you for all your hard work! Hope you're all safe and healthy!
I'm a new subscriber and absolutely love your content! These various workout videos are excellence for someone like me who is in his upper 50s and single and living alone. Keep up the great work, and I love your content!
new to your channel & been loving these quick home workouts so much!
Thenks Louis ❤️
I love your workouts! They're so complete, I feel my whole body works. Thank You!
Thank you once again for these workouts. They have helped me a lot and I do appreciate that you take time and effort to make them. Please stay fit, healthy and most of all safe :)
Whenever you upload video I come quickly to see it 😊😄
Me too.big hello from Croatia 👍🇭🇷👋
the song made my workout more powerful. i liked it.
I just opened UA-cam channel as well.
Your vidio very nice
Louis thank you for all the programs!
I really love to have different exercises ✅ I do both videos of "Full body workout" part 1 & 2.
Thanks!!
Yeyyy part 2 is here!! Letsss gooo
Im happy too😊.letsss gooo!!!!! from Croatia 🇭🇷👋!!!!
Thank you 🙏🏾
와 이번 운동 시리스 너무 좋아요 ! 감사합니다 !!
감사합니다! 화이팅🔥
Wow~ Cool! 벌써 날씨는 여름이네요! 대비 시작해야 겠어요! Keep it up! :)
Louis, Thank you for this AMAZING WORKOUT! Your ENERGY and PASSION are INCREDIBLE! ❤❤❤😍❤❤❤
Workout Complete😁. Thank allbanc tv. Every morning workout. In 3 week , my body change from weak to strong person. Thank you guys.
These are excellent. When I hear and feel different parts of my body cracking, then I know that I am getting range of motions that I have not had before. This helps very much in the day to day exertions in maintaining a household. Thank you.
Just done few of allblanc workouts being happy and proud of myself and then....
There is more coming.... 😂 I can’t just say no to that one can I ? At least I feel I am alive😅
Thanks Allblanc 🙏
Salut Louis
Merci beaucoup pour toutes ces excercises ! Pourriez vous nous télécharger aussi la 3ème et 4ème séance s'il vous plait?
Je vous salue du sud de la France
Love it Louis! Enjoy the variation! On it......appreciate you getting us fit and even healthier for better lives. Yes, 2 weeks.....have a great weekend....thanks again! (Seeing major results........YES!!!!!! )
Thank you Louis and AllBlanc team! 감삽니디 루이스!
I have been following workouts for 2 weeks straight now (around 15 mins of non stop videos a day) and have gone down -6.9 LBS or -3.13KG. I have been watching my diet too (sugar and coffee are my weakness)
Still a lot to go but this is a start!
Keep healthy 💪💯
Just finish with workouts....its greit👍👍💪💪not izzy , but with Louis we go,go go !!!!!😊
Thank you, this is amazing!
If someone did side-by-side comparison of the trainer and me, he'd be stoic, and I'd be a quivering jelly who's not able to do push-ups
Louis you need to chill a bit before you catch 🔥. Motivation at its finest 💦👍💪💪
I love all of your workouts! Please keep making them. I do your 5 minute workouts for abs, 10 minutes everyday workouts, I just did 500 of the 1000 squats, it took me 3 days to do it!
Hi thankyou for this. I'm fasting now and have about 4 more hours for my fast to open then I will definatley continue with the workouts. I'm not as bloated as before helped with the workouts thankyou. 🤗
Super! There are so many good videos in this channel 👍👍👏👏👏
Have been following your workouts these days. They're the best!! Please keep them coming!
Your workout videos inspires me a lot! Louis thank you sooo much bro! 💪😄
Hola buena rutina saludos
Inspiring daily workouts. Can't wait to do it.🙂
Looking forward for part 3 & 4 to be release soon 😊
thanks for the hard work 😊 can you also do a no jumping part, pls?
Musubi Vam Lol
Love this 💪🏻 and you look amazing 😉
정말 도움이 됨👍🏻
Este es el complemento ideal para mis rutinas ❤❤❤
Love it. I hope next time you do a 2 weeks program for the abs. Thanks!! 🤩😍
🥰🥰ya era hora de verte 🥰🥰🥰gracias 😘😘🇵🇪🇵🇪🇵🇪😘😘😘
Great job. I really like your workouts, it helps me fit
I can't wait to start this tomorrow.
Thank you Louis!❤🤸♂️
The only video where I don't skip ads :v
Excellet!!! Thank you!!! Great video
louis best trainer👏👏
Hello.. Louis.. I am new to your channel.. And i love your videos and the hard work you guys put... Keep it up... Much love from India.. 🇮🇳
Nice exercise Louis! But It was too easy! I normally do the other exercises of your channel, six pack, lower body and upper body, I recommend those for everyone!!
Waouw lets go to try now
Thanks for that. I have more energy
Would you mind if I record myself doing those routines and upload them to my facebook profile? I would always give you credit in Spanish.
Uf!
🔥😍🇲🇽💐
Mi adoración que buenos ejercicios ya veo cambios en mi te amo 💖🙌.
I'll do it today, today is the day!
looking forward to the part 3 and 4.. any hint on when it would be coming out?
Wow 🙏 Louis님이닷~모여라🐧🐒🐕🐥🐿🐂🐶넘나~멋지고🐕섹시하십니다👍
Great workout. Thank you!
I did this today after the 40 min home walking..... sweat-sweat-sweat
same here!
good!
Workout completed 👍🏻
1 2 3 🤗👏👍thank you 🇹🇷
Thank you handsome♥️😍 I love these workouts😊
Great ! Thank you so much!
What is that song? Somebody please help! It is stuck in my brain! BTW Love the workout 👍
It’s called Tootsie Pop by BFFB. 😋 it was stuck in my head too, took me forever to find! Enjoy 👍🏻
Thank you louis but can i get some warm up execise for knee please 🎶
Thanks 😊💕
First time for me to be so early... within 4 min fro. Upload..
I love your tabata videos! ♥️
I love your workout videos and they are very helpful. But I have little request, I thunk the backgroundmusik is a little to loud. Maybe you could lower the musik a little bit. Thank you for your understanding and I really like your workouts 💜💐
god bless that mirror 🙌
Hi! If you could link the PART 3 and PART 4 here, it'll be a great help!
That’s great 😃 👍👍
after finish all the routine..then should repeat or do diiferent exercise
Gostei
BUEN TRABAJO GRACIAS.
Olá direto do Brasil 🇧🇷 (Hello from Brazil)
watching louis ..oh you tuber that good
WOW FANTASTIC VERY GOOD I LOVE
DAY3 - 18.05.20 ✔️
DAY4 - 19.05.20 ✔️
That mirror is very strategically placed ;D
The best channel saludos 🇩🇴🇩🇴🇩🇴
Ya he dicho que estoy agradecida de la vista que da el espejo😳💗... SO I love routine
Ese espejo de mierda hace que no me pueda consentirse 😭
Guys, LOVE your videos, but it would be amazing if there was NO background music, so we could watch this and play our own, while still having the count in audible.
Louis: Doing workout for a strong body. 👍👌
Me: Sees the bed...and Louis. Oh my body is weak. 😲😎😅😅😅
BlackHeart71
Either you’re weak lazy or you’ve a dirty mind, I assume.😂🤣
@Deepa priya
It´s just like I said: I have a weak body. 😂😂😂
@@AmberRathour366
No way. 😂
Shut hi
Please provide an approximate calorie breakdown dude. What's the point working out if I can't track it
Eita Glória
Keep em coming! I love your videos for quick workouts, or back to back for full body workouts. 💪