Why Are You Eating...AGAIN? | Intermittent Fasting for Today's Aging Woman
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- Опубліковано 10 вер 2024
- Why Are You Eating...AGAIN? | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysa...
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
www.lumen.me/?...
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
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Dy’s Break Fast Shake:
www.fortodaysa...
Dy’s Pre-Workout
www.teambeachb...
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
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Coaching Uploads and LIVE Coaching Conversations:Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
√Instagram:
/ for_todays_aging_woman
√Facebook:
/ dyannparhamfitness
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕
Hello Dy Ann. Sept 22 grad here. 54 yo. Still going strong on 20:4. If anyone is on the fence, just do it! This is the only thing that has worked for me in the past 10 years. Brain fog gone, more energy, not hungry during day, feast well during my 4 hour feast period and feel very full. Down 18 pounds since Sept. but more importantly, my skin is glowing and inflammation gone.
I started listening to you about a month ago. I also follow 2 other groups. I prefer your honest and "straight forward" approach. I will be signing up for your July course 😉
I can’t wait to have you!!!
I just discovered your channel, and I love all of the information you share. Thank you for breaking things down.♥️ you are amazing!
Sept 2020 grad here, thanks for this class, my son is now into IF and fasting 20 hours!
Yes!!!!! I love it. Creating generations of health and happiness!!!
This hit the nail on the head. I must keep asking myself, why am I eating again? Thank you again 💓
You are so welcome.
Cuz you are hungry?
@@TheSweetValentine or bored, or stressed, or tired...
Why do I really want food I. The evening?
I tend to yo 18 to 20 hours of intermittent fast . I noticed that if I eat one meal a day works for me me but I want to know is how much should I eat , how big my portions should be . Thanks
Hi, just started October 1st class😊
hi I do fast I have a very fixaual job and I am a caregiver I have to fuel my body can't do any long fast I have to work to take care of my family I eat clean and I am in good heath in my 50s I out work my coworker I feel for the young I work with they have no stamina and they are out of shape it's sad 😢
Sounds like you have found your groove.
Why we start eating ? Bcs food is so good 👍
Why do I feel heartburn and bloated..
What do we eat after 20hrs fasting ...
Sorry im a newbie hihi
Thnks
Hi
My weight is doing up and down saga even though I am doing more than the 20 hrs fast. Body is feeling good
That up and down is a good sign. It means you are alive and your body is working.
Can you give me a little info on course format (daily lessons/weekly lessons?). I just want to make sure I take this course during a month when I can devote adequate time to the content as well as the group chat. May is a crazy month for me with a graduate in the house but would love to take this course soon!!
Very easy format. You have access to a new lesson every day. You can access the lessons on your own time. And you will have LIFETIME access to your content. So you can go back and review as much as you’d like to.
@@DyAnnParham Thank you!
Thank you for asking thus question! I’m in same busy schedule graduation in June!
Hey Di I need to pop back in - Jan 21 grad
Emailed d you twice and haven’t heard how to access
I followed the directions from an back in December to no avail
Can’t wait to listen again - such a helpful class and the accountability is heaven!
Hey Christie, the offer to upgrade to LIFETIME access for the 2021 class was limited. Did you not accept the offer back in Oct 2021 when it was offered? From my end it does not show that you accepted the limited time offer for my email subscribers only! ???
@@DyAnnParham I did accept the offer that was in the email you sent back in October
did you get a chance to look into this Dy?
will take course SOON!!!!
Can’t wait
No time like the present
A friend shared your link with me. So thankful. Will sure try this.... you mentioned sign up to get emails but I don't know where you go to do that. Thanks, Grandma Ann 69
Welcome. What a nice friend you have. Tell them I said that you! ❤️ you can go to www.fortodaysagingwoman.com/find-out-more
Dy Ann, is the July course full yet?
@@thestraightroad305 we are waiting for you! Come join us www.fortodaysagingwoman.com/find-out-more
@@DyAnnParham just joined the July 2 class😊
@@thestraightroad305 YES! YOU! DID!!! I will see you in class. Welcome.
Will these items break a fast?
(1) lemon in your water
(2) 1 Softgel cbd tablet.
What do you think?
@@DyAnnParham I’m thinking yes for the lemon water. Don’t have a clue about the Softgel tablet.
@@lottiewalton4479 No on both
I get tired of fighting the hungry till 3-4! But I can’t stand the fat anymore!🙏😝
Conflict!!! That is the biggest hurdle. Why is hungry so bad for you??
is intermittent fasting suitable for type 1 diabetics (insulin dependent)?
You will need to speak to your doctor.
Some days I can take it or leave it. Why does the taking IT usually out weigh out the leaving IT....?
Not sure! That is some great thought work.
@@DyAnnParham Your right that’s what I need to do.... have to DO
Does sparkling water ruin your teeth?
No!
Am I still on your email list? I think I am not sure.
Will ginger and turmeric tea break a fast? Thanks.
Yes, they are food. What you put into your fasting window will hinder what you are fasting for if you are fasting for healing purposes. Or for hormonal balance. I always recommend playing it safe and just assume everything breaks a fast.
@@DyAnnParham Awesome, thank you!