The Truth About Fish Oil & Omega 3 ALA/DHA/EPA Vegan Sources | Dr. Milton Mills
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- Опубліковано 27 вер 2024
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In this video, I had the chance to interview Dr. Milton Mill about how to get omega 3 fatty acids on a vegan diet. He also shared information on fish and fish oil,, vegan ALA sources, vegan DHA/EPA supplements, and the harmful effects of high intakes of omega 6 fatty acids. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary "What The Health."
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Hey there! My name is Tino but some people know me as Bananiac ;) I'm a vegan UA-cam Content Creator and a nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If that’s something you’re into, subscribe and join the club! 👊
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Dr. Mills was right on about everything! I can't believe an MD. Knows so much about nutrition. Most MD'S are just prescription drug pushers. There are still some good people in this world.
Thank God for Dr. Mills
NO HE S NOT RIGHT ABOUT EVERYTHING MORON,, NOT ALL OMEGA 3S ARE SAME !
mouad bekka no need to name call.
@M J cause he s bs ing u nemrod
@@mbekka1 you should read a study where monkeys were given fish oil capsules and it damaged their insides permanently..
@@devendersehrawat2947 do you have reference to this study? I would like to take a look.
He needs around the clock security! Thank you, Dr.
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan
nice logic very non-biased video 😂😂
“Oh my gosh!” I love when you share videos with Dr. Milton. He is so knowledgeable. Gosh I wish I would have had this information and seen this video 10 years ago. Amazing truths!
I've been vegan for 6 years. My blood results were very good EXCEPT for omega 3. I was consuming chia seeds, flax seeds, flax seed oil and expensive phytoplankton powder. They all fucking sucked for me. I've now started taking fish oil and i feel A LOT better!
Yeah but don't say it loud, it's a secret.
Nutravege is a good omega 3 supplement derived from algae. I switched to it instead of their Nutrasea fish oil. Hope that helps.
@@fra3rd Can I take supplement algae pills on the same day I take 3 to 5mg of chia seeds? or is that bad? ..
It’s possible you weren’t taking enough of the plant based omega 3s. Naturally, with the fish consuming up the food chain, there will be higher concentrations of fat/ omega 3s available. Been watching Dr. Brooke Goldner and her husband Thomas Tadlock on what they call hypernutrition. They discuss protocols on daily green smoothies made of about 75%+ dark leafy greens/ cruciferous veg + 1/4-1/2 cup flax seeds and/or chia seeds, depending on one’s body size. They’ve reversed a lot of diseases and got people to lose weight and bulk up on muscle more easily on their protocol, including the doctor herself reversing her lupus. Enlightening info they have.
@@jayxcv5409 I would do the chia in the morning and then the algae at night so they don't absorb together.
I love the Vegan Doctor! He’s so smart!! 🌱❤️
Wow, this guy is so wise! Love his perspective on omega 3s, never heard it explained so well.
lol. I’m bribed about Dr. Milton. I give him thumb up before even hearing him. He explain things so simple and... pure true to follow. He is very educational. He is in mission. 💚🌱💎
Raise your hand if you think the Dr. Is a excellent health representative?
Maybe after he drops 50lbs. He’s struggling to breath. However, he’s incredibly informative.
Dr Mills is awesome but I'm also concerned about his weight. You don't want to be overweight as a nutritionist.
Was thinking to post exactly the same thing...if you are a clean vegan with such a knowledgeable foundation of science, there should be no reason to not have a clearly defined jaw line.
It's like having a cardiologist who still smokes a pack a day, or a personal trainer at your local scam franchised gym who is chubby...something is not adding up here with Dr.M appearance wise
@Handsome B. Wonderful he is clearly opposed to processed sugar/carbs...he should not be overweight while being an advocate for the WFPB lifestyle, especially at his age when it's a natural tendency to lose overall body weight as we get older in life versus gaining weight if you are eating clean and smart.
If you went to a dermatologist for a mole checkup, and the doctor entered the room smelling like indoor tanning solution and was a strange color of orange/brown, would you not immediately think "something is not adding up?"
NOO HE S AN OCD MORON ,, MEAT IS HEALTHY FOR U U JUST HAVE TO KNOW HOW TO CONSUME IT
Dr. Milton Mills is recovering from an automobile accident. He is VERY knowledgeable concerning all aspects of veganism. He’s THE man!!
G R E A T video Tino!! 💞💓💗
Crossing fingers it is an actual automobile "accident" ...
I hope and pray they dont do anything to him.
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
Dr Mills “Oh my gosh this is what makes me wanna jump off the building” 😂😂😜🌱 i love this Dr!
NOIRCA It's actually pretty sad. He wasn't completely joking. Dr. have really high suicide rates
He should because he’s giving shit advice
If his fat ass could make it up the stairs! Sorry I’m not gonna appeal to authority, this guy is fat and should not be giving out health advice
syb552 BAEZ yeah feel so bad for them making six figures
@@timelessvickdamone wow☻
Dr Milton Mills is very interesting to listen to even though I have heard most of this
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
I love Dr. Mills so much. It's amazing what a difference just removing oils from your diet makes. After initially going vegan I was still eating vegan snack foods which contained oil. It was only when I dropped those snacks and went mostly plant-based that I saw dramatic effects - weight loss, reduced inflammation, improvement in health conditions. Great video - new subscriber here!
EllaM1207 my acne went away too!!! Oils are not a health food!
TwoSnakes OneSword only avocado oil
Sure it helps short-term but it'll f#ck you up in long term. For starters, absorption of nutrients from veggies is 5-10 times better when eaten with oil
starraider25
These are new vegans - they have no idea what’s coming to them. The amount of vitamin and mineral deficiencies on a vegan diet are astounding.
@@carnivoregains1413 you’re a joke
Excellent interview! Dr. Milton Mills is so knowledgable and explains the facts so well.
I don't use oils anyways and was omnivore for years then got into omega3/6 ratio and went whole foods plant based vegan plenty of walnuts sea moss even 3 tablespoons of organic whole flax seeds in my smoothie then took an omegaquant test which is color coded to show your optimal 3/6 ratio my test were red and yellow consistently I then I heard that my ratio could only improve from an animal source hen I added 1 can of sardines in water daily then on my next test a few months later WALLA! my ratio was in the green I hear what Dr Mills is 1saying about the algae sea moss is the motherload of algae which was in my smoothie daily sardines have short life spans and eat algae not other fish im finna try another vegan source cause I'm grossed out now bout the fish breathing and filtering toxins sardines have shorter life spans so they're lower in toxins great content to help me make a better decision.
He looks related to Darius Rucker and Malik Yoba
All African-Americans are related, because they are all the descendants of the same original population of Africans who were abducted to America.
Yuppp! Sure does!
@@dissdad8744 Yup but nowadays we're inventing all kinds of things like now we're Indians LOL. 🤷🏾♂️
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
@@dissdad8744 uh, no.
I eat flaxseed everyday. I never knew!
THANK YOU SO MUCH ! I decided to change my lifestyle and studying and eating whole food in a plant base diet. I've never felt better but of course I wanted to make sure I wasn't lacking in anything. I switched to coconut oil in moderation. I fuel my body with chia seeds, nuts and healthy fats coconut oil and avocados :D
How does everything work out for u 1 year later?!
A lot of nuts, which have demonstrated health benefits, are high in omega 6's. It makes sense to supplement with algae oil to rebalance the 6 to 3 ratio.
I love Dr. Milton and his knowledge as well as spirit!
This might be generally true, but I am a person who never has had a measured total cholesterol over 150, even when I ate meat. I tried a very low fat diet (no added oils) trying to encourage loved ones to avoid things that cause heart disease, and even eating some nuts, seeds, and LOTS of leafy greens, getting adequate sunshine, I became severely deficient in vitamin D. Even if most people make enough DHA from omega 3s, I don't know that I do. I have started taking fish oil about 3 weeks ago, and I feel much better than before. So, like all advice on the internet, see what it does for you.
Did you try taking the algae oil? I ordered myself a liquid algae oil And I’m gonna try it out. I eat salmon every single day but what he says about the mercury worries me.
@@Smacks_Official not just Mercury, also micro plastics and a lot of other toxins
@@zudali3997 yea I stopped eating meat recently N I feel really good. I’m eating a lot of plants and dairy and my skin is clearing up. I’ll slowly cut out the dairy as I become more in tune with nutrition.
It feels like a big weight has been lifted from my shoulders.
@@Smacks_Official that’s great buddy, it’s nice to see people care about their health
@@zudali3997 yea man also I gotta say what’s just as important or even more important than the diet is making sure the morning sunrise hits my eyes. Also avoiding artificial lights which disrupt your mitochondria . Look into the works of Dr Jack Kruse . Sunlight has been most healing to me. Just as much as food.
this doctor makes so much sense.........very unique and astounding perspective. ...... p/s i have watched many many many nutrition videos on youtube.
Dr Milton explain so simple that even a child can understand thanks !
Algae oil. That's what I take every day. It's vegan too. ;)
Thank you for this. I did not have a basis for my gut feeling that I did not want to eat fish anymore. My reasoning was how much mercury is in fish. The sewage? I lived at the beach. I used to see stuff coming out of pipes on to the beach and then into the ocean. And...beaches have been closed because the water was unsafe...hmm...
This video got me googling the nearest wholefoods store lol
You can get Walnuts, Flaxseeds and Hemp hearts which all have Omega 3s at a much cheaper price at your local Walmart lol
Funny how up until one goes vegan then you worry about the omega3,6 ratio. I can firmly tell you right now my family is ingesting too much omega 6 and not enough omega 3. I probably ate fish 3 times per year growing up and I clearly remember my mom buying huge tubs of corn oil from Costco which is extremely high in omega 6.
Quack people are Waking up
.All fish oils are toxic and Rancid !..a billion dollar industry ! a scam !
"polyunsaturated Toxic fats"
In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat.
Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on).
Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats. And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans.
But the agriculturists knew all through the 1940s that corn and soy oils were very fattening, and eventually, very toxic. But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP
Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories. This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals.
What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . How do they cause hormonal imbalances?
There are many changes in hormones caused by unsaturated fats. Their best understood effect is their interference with the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the "protective hormones" progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function. [B. Barnes and L. Galton, Hypothyroidism, 1976, and 1994 references.]
Q: How do they damage the immune system?
Vegetable oil is recognized as a drug for knocking out the immune system. Vegetable oil emulsions were used to nourish cancer patients, but it was discovered that the unsaturated oils were suppressing their immune systems. The same products, in which vegetable oil is emulsified with water for intravenous injection, are now marketed specifically for the purpose of suppressing immunity in patients who have had organ transplants. Using the oils in foods has the same harmful effect on the immune system. [E. A. Mascioli, et al.,Lipids 22(6) 421, 1987.] Unsaturated fats directly kill white blood cells. [C. J. Meade and J. Martin, Adv. Lipid Res., 127, 1978.]
Q: How do they cause oxidative damage?
Unsaturated oils get rancid when exposed to air; that is called oxidation, and it is the same process that occurs when oil paint "dries." Free radicals are produced in the process.
This process is accelerated at higher temperatures. The free radicals produced in this process react with parts of cells, such as molecules of DNA and protein and may become attached to those molecules, causing abnormalities of structure and function.
Q: What if I eat only organically grown vegetable oils?
Even without the addition of agricultural chemicals, an excess of unsaturated vegetable oils damages the human body. Cancer can't occur, unless there are unsaturated oils in the diet. [C. Ip, et al., Cancer Res. 45, 1985.] Alcoholic cirrhosis of the liver cannot occur unless there are unsaturated oils in the diet. [Nanji and French, Life Sciences. 44, 1989.] Heart disease can be produced by unsaturated oils, and prevented by adding saturated oils to the diet. [J. K. G. Kramer, et al., Lipids 17, 372, 1983.]
Q. What oils are safe?
Coconut and olive oil are the only vegetable oils that are really safe, but butter and lamb fat, which are highly saturated, are generally very safe (except when the animals have been poisoned). Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Olive oil, though it is somewhat fattening, is less fattening than corn or soy oil, and contains an
antioxidant which makes it protective against heart disease and cancer.
Israel had the world's highest incidence of breast cancer when they allowed the insecticide lindane to be used in dairies, and the cancer rate decreased immediately after the government prohibited its use. The United States has fairly good laws to control the use of cancer-causing agents in the food supply, but they are not vigorously enforced. Certain cancers are several times more common among corn farmers than among other farmers, presumably because corn "requires" the use of more pesticides. This probably makes corn oil's toxicity greater than it would be otherwise, but even the pure, organically grown material is toxic, because of its intrinsic unsaturation.
In the United States, lard is toxic because the pigs are fed large quantities of corn and soy beans. Besides the intrinsic toxicity of the seed oils, they are contaminated with agricultural chemicals. Corn farmers have a very high incidence of cancer, presumably because of the pesticides they use on their crop.
Q: But aren't "tropical oils" bad for us?
In general, tropical oils are much more healthful than oils produced in a cold climate. This is because tropical plants live at a temperature that is close to our natural body temperature. Tropical oils are stable at high temperatures. When we eat tropical oils, they don't get rancid in our tissues as the cold-climate seed oils, such as corn oil, safflower oil and soy oil, do. [R.B. Wolf, J. Am. Oil Chem. Soc. 59, 230, 1982; R. Wolfe, Chem 121, Univ. of Oregon, 1986.] ..Go to Raypeats website to read this post ;
raypeat.com/articles/articles/unsaturated-oils.shtml
..
So true but not Doc Wallach Omega 3, stay away from Oil in a bottle
so informative! Good to know that we should keep our Omega 6 lower.I always relied on plant foods to get my Omegas anyways, but now next time someone bitches that I Should be eating fish I can send this to them.
There's a difference between eating fish and taking fish oil. Fish oil is processed and loaded with too much EPA/DHA. You should eat organic unrefined omega 6 oils which are found in health food stores, hemp seed oil and sunflower oil are good choices.
Man I love Dr. Mills - wish I could be his student.
I LOVE Dr. Milton Mills!!
Thank you both ! I’m sharing this information with my Mom and Sister
Whew!!! Well, I really have to change a couple things! Thank you for explaining this so well!
Dr. Mills did a BRILLIANT job here....awesome video & thank you!
Sooo helpful I’m vegan nd my dad keeps trying to make me eat fish 😒 so thanks so much will definitely b showing him this
I've NEVER eaten fish in my entire life and i'm 29 yo. So I'm sure there's no need lol.
If a vegan ate beef liver and or oysters twice a month they'd be the healthiest people on Earth.
Thanks you for introducing me to Dr. Milton Mills, I’ve liked and subscribed to your channel.
***Happy New Year 2021***
Amazing video man. Love the new format. Keep it up!
Thanks Liam! :)
Great interview
I just subscribed. I gave up meat, poultry and dairy. I'm trying to learn a different life style and ways of eating right.
Well done! ❤
Awesome and informative. Thank you. 💚🌱
Finally an intelligent doctor. Why cant more doctors be as aware as doctor mills.
I've never really had much benefit from taking EFAs, but I did notice a difference taking phosphatidalserine which incorporates the DHA.
Great interview! Thank you! I was wondering though: can't you just supplement the enzyme responsible for the ALA conversion, enhancing the body's omega 3 uptake efficiency?
Just take algae oil, it's cheaper and 100% guaranteed no conversion necessary!
Excellent dr, thanks much
This Man is a Truth Healer!
Great stuff Tino, always like seeing him in documentaries and this was interesting. Will watch the plant-based news video as well. Your first collab with plant-based news?
Thanks! Just wait until next week. BIG collab coming your way ;)
Cool. I forget chia seeds have omega 3s which we make on a weekly basis. Great video
What about olive oil, linseed oil and pumpkin seed oil?
Eat olives, flax seeds, pumpkin seeds...not the oils.
Is this why eating more than about half an avocado when I have a hunger headache only makes it worse? I see online that avocados have a high Omega-6:Omega-3 ratio.
Sewage waste plants also use reclaimed water for agriculture
Omega 3s come in differing chemical formulas ..some can NOT be absorbed by the body ...but he is right about limiting omega6s....a little truth spread on superficial science .... need studies on usefulness of ala v retinal absorption?
I love this doctor !
Thank you for your knowledge
😍🙏
Sorry bro, I am still eating my Fish on Fridays. But I believe him all of this.
fish is different from Oil Fish.
@marian roberto false, the human body can convert ALA into DHA and EHA bit not efficiently so this is why supplementation from microalgae is recommended.
@@martinhamp475 Exactly
He just explained that the only reason it's hard for people to convert to dha from omega 3s is because of an over intake of fatty omega 6s!! So stop eating oils and you'll be good.
I just got into a discussion with my neighbor about oil. She told me that olive and avocado oil is good for you, and that she believed in the Whole 30 diet not a Plant Based Lifestyle or Dr. I just kept my mouth closed and chuckled to myself.
Derek Johnson olive is processed, don't try it
Illidan Stormrage: Oh I know. I follow Dr. McDougall and the other WFPBD doctors.
Derek Johnson thank goodness, this enterprises have kill enough already
Another who's gonna be around next generation.
I was counting less that hundreds already 🤣 jk I know we are gonna take them down but I wanna watch it live with my kids so make your people join brother 🙌
Illidan Stormrage: Man I try my best to change things around my home. My wife went vegan 4 months after she saw me lose weight and get healthier. It's been a struggle on getting her off of oil, sugar, salt, coffee and processed foods. So for now I've left it alone. I feel she is embarrassed when it comes to others talking to me about it.
Derek Johnson my friend , I was raised in Cuba, theres nothing wrong with sugar, only processed sugar, when you taste the guarapo in 1 hour you're gonna become a god , sadly american sugar mostly come from other sources, and its processed, also never drink guarapo unless its made in front of you like its in Cuba.
Remenber, the only products that are useless for our nutrition are animal products and processed foods. Nature also bring toxins to our body but we can use it in others activities , for example coconut, side effects in long terms but it's the best when it comes to home solutions
This is an EXAMPLE of some one who thinks for themselves........question every thing people, and the truth will reveal itself.
Dr. Mills looks like he's lost some weight. Good on him.
Humans only convert 1% to 10% of flax seed oil ALA into APA and DHA. Fish convert the plant material, he mentioned, to 100% APA and DHA for our consumption. Watch the video, "Flaxseed vs Fish Oil - Which Is Better?", on the UA-cam channel, WELLNESS FOR LIFE CHIROPRACTIC.
All I know, is when I don't take fish oil for about 3 or 4 days, I feel more depressed, have less energy and feel really groggy and lightheaded. Right when I take them, I do feel alot better about an hour or two later. For me, it helps with breathing issues too, because I have breathing problems also. I only take 1 pill every 2 and a half to three days though. Taking it everyday is too much and I had gotten sick when I was taking it everyday for a long time. They say take one a day, but I say take about 2-3 softgels a week if you do take them. I don't eat none of the foods you mentioned, so I get it from the fish oil.
Dr. Milton Mills is a fucking legend.
Awesome!!
There are benefits of using krill oil as krill contain a very high form of bioavailable astaxanthin, a carotenoid that krill get from feeding on micro-algae. This is not available in the same concentrations once seafood is cooked. Moreover, astaxanthin has numerous benefits, including preventing oxidative and thrombotive damage.
Love Dr Mills!
Great information. I'm a brand new vegan and still learning as much as I can. Thanks for sharing 👍🏽 😊
17 days in WFPB. Not going back. It was like getting smacked in the face 17 days ago. Cold turkey. No meat no dairy no oil no processed foods.
Dr. Milton is VERY convincing.
@Youarewhatyoueat I respect your response.
All Valuable Information.
*BUT* I'm wondering why this doctor is so overweight.
Bobby's Perspective he was severely injured in a car accident several years ago he explains it in a TED talk or something similar. He's actually lost weight and there is a such thing as fat vegans too. Not everyone is a vegan exclusively for health. Some do it just for moral or ethical reasons. You can eat potato chips and Oreos and drink certain sodas and be a vegan, doesn't mean it's healthy.
it's not like vegans are super lean. Bananas, avocados, chia seeds, and other popular vegan products are quite high in calories. A vegan diet is not the perfect diet if you want to be thin, for that you need a diet with nutrient-dense products, meaning a lot of nutrients packed in the least possible calories, which is a characteristic of animal products. Still, a vegan diet is the healthiest and if you exercise or go to the gym, you can be as thin as you want without being hungry, which is what I love about veganism.
Bobby's Perspective NHS in UK is run for public benefit not like private doctors in the USA who are there to make money read this there is no mention of go vegan to reduce heart attack risk. In fact plant based commodities can give you a heart attack.
www.nhs.uk/conditions/heart-attack/prevention/
Bobby's Perspective remember Fitness Industry rules never listen to fat people. Fat people are at heart attack risk vegan or carnist.
Animal products for nutrient density? Not spinach or watercress then?
Just found your channel.. dude glad I'm not the only one.. bananas have been my staple the last year.. subscribed.
Raw sewage.. I love it 😁
Such a great interview, thank you for sharing this knowledge and so very well explained.
I took fish oil once and ended up in the ER because it was rancid. Ew. I've been waiting a week since being vegan to get my algae oil in the mail and I'm FEELING IT. I naturally don't convert ALA to EPA and DHA very well and I've been struggling to not eat oils as it's hard to get my calories in. Once I get the algae oil I'm cutting out other omega 6s too and trying to quit smoking. I'm a mess after CPTSD hit hard in my early 20s and had rampant drug use.
Check out the book "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA"
Man i missed your channel, now it popped up and im happy to see videos from you. Keep it up.
Mills is the man. Subbed u. Fruit has a beast omega 3:6 ratio 👍
Fruit does not have omega 3's. LMAO
Superb explanation and osm video suscribed
Eat more PURSLANE super rich in omega 3s. When my father was young he would forage for purslane when there wasn't enough food for the family, in the mountainous region of Michoacan. In Spanish we call it verdolaga.
What about "BLACK SEED OIL"??
Can you tell us about how this works better or is it about the same?
The channel, "4cyclesoflife.com" has an excellent video about blackseed oil.
Awesome info!!!
More and more iv sooo made correct choice going vegan last year . Thanks for the video very informative .
No hate or thump down...thank you Doc
Luv this Dr; definitely worth listening to. Does he have a book??
Please discuss how to acquire enough EPA and DHA through vegan sources. Your body can only convert ALA to longer chains at a rate of about 1%. Bioavailability is very small. How do you mitigate this?
Do you know if Dr. Mills has any published research resources online I can use for my assignments? Im a naturopathy student and I'm not vegan but in my country it is still taught in most natural medicine schools that you have to eat meat in order to have a optimal nutrition. I would love some published resources to reference. Thanks!
I still like to know how my ancestors live to 90 and up to 100 years old.on animal ..scrap..slave food.
The Hemp Seeds product I have states it contains 1245mg of Omega 3 Fatty Acids per serving and states it contains 4370mg of Omega 6 Fatty Acids per serving. According to this video is the amount of the Omega 6 Fatty Acids in this Hemp Seeds product a downside that eliminates the benefit of the Omega 3 Fatty Acids in this Hemp Seeds product? The brand for this Hemp Seeds product is Navitas Organics.
Wow I.just found you enjoyed watching that interview with Dr Mills Thank you!
yes,this video help.dr.milton mills is on point. very heavy information. I like him
Omega 6 is not aka the refined oils. Your holy nuts have a ton of Omega 6
Depends on the type of nut. Most do yes. Macadamias are an exception. Very low in Omega 6. It's the only nuts i eat
@@frankyboy1806 regardless. He lied. He said Omega 6 aka refined oils. There's only like 4 nuts that have a balanced Omega 3 to 6. He's awful. I'm not even into nutrition anymore but I know he's not credible. His truth to bs is probably 60 40 at best.
robert h where’s ur videos of your “truth” then... oh wait don’t wanna get killed in the comment section pussy
jéanpaul ooooh .... stfu dumbass 🤣🤣
@@jeanpaul6545 Again. Like I said a year ago im not into nutrition anymore
Isnt algea living in the same water as the fish that consumes it and produce omega 3?
There are some studies which show that supplementing with algea DHA can be helpful in vegans. And that not supplementing can be harmful to your mood or heart. Yes, we can process ALA to some DHA and EPA. But its not always sufficient. So for some people it might be good to supplement with plant based DHA + EPA.
And Dr. Mills doesnt look exacly fit himself. I prefer to take my advice from someone who shows me results on himself of what he preaches.
Yesss
Great interview! I’ve read that grinding chia or flax seeds is best so I just put them in a coffee grinder before adding them to my oatmeal.
Thanks for the video
I don't touch fish, but want to supplement 3-4 times a week with an algae-based omega-3. But I've seen labels on such products that WARN you not to take them if you are allergic to iodine (not me, my wife). I already take dulse, a seaweed, because it's high in iodine. Is the iodine in algae-based DHA & EPA a real concern?
trade0714
Iodine is a necessary nutrient. However, it stores in the body for days or longer so too much in a short amount of time can cause problems.
The fish are only getting the toxins in their bodies from what they are eating, just like we do. Sooo, can you still say the algae and sea greens are still safe? Show me how that works.
The allege supplements are grown in huge tanks that have been filled from ancient subterranean ocean water reserves. These allege "farms" don't contain the contaminates of the ocean
There are some algae grown in labs. That's the algae oil I take.
That is not how it works, sigh. Google some more to educate yourself on the topic of stapling of contaminants.
Just giving one thumbs up isn’t enough.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽!!!
Love your videos. I am new to being vegan and I want to know if soy is good or is it bad? I have heard mixed opinions on this and want to know what's the deal.
You may want to take a look at the EPA from Amarin corp
Great video! Subbed. Simple, straight to the point and educating. There is actual studies about the subject. Maybe you can make another video about that?
Dr. Mills Are The Truth!! He Knows His Stuff 💪 💪.. PS - What Fish Oils 🐟 🐟 Are Bad For Us!! Omega 3 Oil Or The Mega 6 Oil? I Want To Know The Difference.
Only two minutes in an Im mind blown!!!
Dr Mills is the man. Love the insight
I know lets all start eating algae! 🤣🤣🤣
Lets be honest the good doc is a vegan or vegetarian so his remarks can hardly be classed ad unbiased can they? Therefore they can be ignored. Do try and find non-biased opinion if you really want the truth!
@@tomlamb7542 Lets be honest your comment doesnt make any sense. If you are convinced about something and tell others then your argument should be ignored because it is biased.
F*ck logic.
@@goku445 I am talking about unbiased evidence, if you are coming from an already veggie bias WITHOUT looking at ALL the available evidence then yes, your opinion must be suspect, that is why unless you meet the aforementioned criteria you should be ignored.
@@tomlamb7542 I fkced your argument then you are going to another. Or maybe you don't understand. Let's try with this:
If you were a doctor and saw evidence again and again that something works, wouldn't you adopting this thing for yourself aswell?
Btw, studies are unbiased. This is how science is supposed to work....
What about Algae Omega? say from Nordic Naturals 400 DHA and 200 EPA which is two capsules per day, 120 capsules, so good for 2 months.
Today who can you believe.
mike tr
You're own body!!! Start with a diet that doesn't require supplements and go from there. Take about 2 months for a diet to really show how it works for you. The first week on a bad diet can feel great while the first week on a good diet may feel bad. Give your body a chance to adjust.
I think going on a field identification guide with an experienced herbologist is a very good idea. Then buying a files identification guide hand book and start carefully learning for one's own self. We need to start plucking plants out of the ground and eating them within an hour or two again.
I love this guy!
I can’t wait to tell my sister to stop taking fish oil supplements!!!
I will. Thank you!
I’m going to let her know ASAP!
R
I reached out to her & sent her this video. She watched it & I think she gets it. I’m a new vegan (4.5 mos.) she’s not. I’m trying to get her to make healthier diet choices & she’s listening, but of course change takes time. Baby steps. Thanks again
My thoughts are that the theory makes sense about the food chain analysis, but what about the toxins that contaminate our fruits and vegetables? I note that companies that "produce" organic, also produce synthetically fertilized produce also! Who can we really trust???
Very good video! I definitely learned alot in this video. Thanks!