5 Minute kettlebell Workout HIIT

All levels Single kettlebell workout.
Thruster Tutorial: • Thruster Tutorial with...
Warm-up: • Full body Warm Up Begi...
Fast kettlebell workout, for the busy moms. Kettlebells are a great way to build strength and burn fat fast! They really are the best workout for busy moms! - I may be a bit biased, but hey they've worked really well in my recovery and I'm a busy mom of two.
This quick kettlebell workout is for all levels, I give some options with the exercises so whether you'r advanced or new to kettlebell training you can do this one. This is a fast kettlebell workout since I just do it the one time, you can repeat the workout 2-3 times for a 10 minute workout, or a 15 minute workout.
I've added a timer to this workout, let me know what you think.
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.