CBQ Method Stage 4: Condition Your Smoke Free Life | Nasia Davos
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- Опубліковано 10 лип 2024
- The fourth quit smoking stage of the CBQ Method: Condition Your Smoke-Free Life.
Learn more about the 4 stages of the CBQ Method:
Stage 1: • CBQ Method Stage 1: Ch...
Stage 2: • CBQ Method Stage 2: Cu...
Stage 3: • CBQ Method Stage 3: Ch...
Stage 4: You are Here.
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About the CBQ Method™
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The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.
Learn more: cbqmethod.com/cbq-method/
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Video Summary
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This video is about the fourth quit smoking stage of the CBQ Method, C4, “Condition Your Smoke-Free Life.”
You will learn why this stage, that’s missing from most quit smoking methods, will help you remain a non-smoker.
And what you need to do at this stage so you can avoid relapsing after you smoke your last cigarette.
First, I show you a simple practice from Habit Reversal Therapy that can help you stop long-term any unwanted behavior or addiction.
Then, you'll see why it's important to know how to avoid and manage relapse as well as what are the 2 types of smoking relapse.
Also, you'll learn why smoking a cigarette after quitting doesn't mean you have failed.
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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Instagram: / cbqmethod
I am smoke free now 3 months 12 days. Don’t really have cravings. I m feeling grateful to God and this program. I feel I was truly ready this time. Thank you for the program and all the support.
I've been in the Conditioning Stage for about four years and what I do is have a pack of open cigarettes in my kitchen cabinet. Periodically, I open the door to the cabinet and point to the cigarettes and tell the cigarettes that I choose health over you and close the cabinet without removing a cigarette to be smoked. It has worked for four years with my quitting cigarettes on June 14, 2018. I am a happy non-smoker. :-))
Day 43. I am watching u daily.
I am in my conditioning stage right now. And whenever I feel like having a drag I start listening music/song I like. This way I am able to keep myself away from lapse till now. I have been smoke free for over a month now. I always keep this in mind "Every day I am smoke free matters".
Thanks for the reminder to watch stage 4 video. I am one year in of being smoke free. When and if I do feel like I need a smoke I take a short walk for 1-3 minutes or I stand up and acknowledge the thought and say softly, "gee I am having a craving--what's up with this thought and it is gone.
Fantastic advice and approach - I am 14 days without any real cravings [so early doors] - 40 years a smoker and this program is so easy to implement unlike anything else i have tried - I was unable to afford the program proper - but Nisa and her team have reached out and supported me regardless, and i am so grateful - a HUGE thank you from London - Frank.
How are you doing? I'm just starting with the videos.
Your ideas actually work for me.thank you one week without nicotine
I have just don't stage one written down my reasons why I want to quit. I hope to win this battle !
you will. Keep it up, and continue to have faith in God.
You are awesome, I have a couple of healthy habits that I am doing breathing exercises and walking thanks
I am day 4 free from that filthy stuff feeling great
Not even 1 or 2 a day
Yay
tremendous amount of value in this video. what a terrific lesson on how to continue being smoke free and protect your quit. as always, THANK YOU CBQ!!!!!!!!
I love this and have to have self talks to not relapse
Every words you spoken describes how I feel about smoking , you are spot on ..I love this video , way you speak , explaination clear as blue..Iam now a quiter thanks to you..Love always !!
Thank u nasia ❤
I have found watching shows on Amazon Prime relaxes me and keeps me from getting bored so I don’t think about vaping 😊
I am on stage 4, I focus on burn body fat... My hiker friend near die because of heart atk... Quit smoking and gain body fat... Me must burn body fat this month.. This is my stage 4 FOCUS.... FOCUS AND FOCUS
Thank you for all you do!🌹💫
I watch all the videos I have stopped a year it's really helpful xx
I breathe…. Thank You, Nasia!
Xoxo
Great video very informative
In the past I had managed too quit smoking for tow and a half days.
Then I went back on Cigarettes due too my wicked headaches.
This time I plan on quitting cigarettes permanently hopefully I’ll succeed.
I am a college student at my local community college
My major happens to be Psychology so I know that the addiction.
To cigarettes is 99.9% mental and only 50% physical.
I’m way too smart to be smoking yet I still smoke.
I have been smoking for ten and a half years.
Which is too long too any little middle school children who
are think of taking up smoking do not try it!
Hi Cameron, headaches can be due to low blood sugar after quitting smoking, read this it may help: smokingcessationformula.com/nicotine-withdrawal-symptoms/
Thanks. Good information and encouragement.
Your words is like a true story of my life...I think all smokers life thank you
Thank you soo much!!
Today is the day!
Wish me luck!
After all i would like to translate your videos so that people benefit :)
King regards :)
Congratulations! You got this! Unfortunately, it's not allowed to replicate our videos but if you send us the subtitles of the language, we're happy to add them to the videos and credit your name in the description :)
@@CBQMethod yes, that is what i want it also, the easiest way will be Turkish subtitles. It will cover an immense gap related this issue. Right now sources are really limited or ideas are not helpfull.
King regards.
It seems like a relapse is just undefeatable unless you can stay disciplined for your entire life. I've talked to people who quit smoking for 10+ years and end up smoking again. I have quit myself for 7 months and ended up going back, even if I had no cravings or thoughts of it.
All it took was being next to a friend smoking, and having that one thought of "Its been like 7 months or so, Ive quit for good, but I feel really tired of pretending I dont want to pull a puff, and in fact, not much has changed in my life", so there it was.
I do still feel the desire to quit, but the emotional reasons are just too weak to make a full on commitment.
You can do it. Just repeat all the stages ...you will get there and find one simple emotional reason why smoking is bad. Like ...can i give it to my kids?therefore. I wont give it to myself sunce i am a kid too
Thank you mam 🙏🙏💐💐💐
This was very help full thanks
You're welcome! Glad it helped.
Is there a french version of the cbq methode?
Tks
💖
Glad you liked it!
I’ve done that 5 times now …. So bad ,
I don’t think food diet works like quit smoking, If u even take one puff ur got into trap again, the whole perspective changes better never ever take I would suggest don’t even touch cigarette
I just online gamble instead, I feel like the addiction is so bad I can't even justify smoking and doing that at the same time. Sounds crazy but has worked so far
Has this girl ever been a smoker?
Yes she has.
Hi I do not agree with you with this one. This video is reflecting that .. its ok if someone has smoked a cigarette after successfully quitting it and can start again.
But I want to say if someone has successfully quitted smoking than its a crime to take even a single puff. One puff and all efforts are out of the window.
So
Never take another puff
Never take another puff - agreed. Taking a single puff ignites the addiction. But what about the person who has already taken a puff watching this? Can we show them that they can still save their quit and eventually, their life?
Never take another puff … straight from Joel Spitzer’s web site … the geeky guy who has never smoked yet professes great knowledge in smoking cessation. I’ll take Nasia’s CBQ method over Joels’s hardcore approach