How Gratitude Can Help You Quit Smoking
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- Опубліковано 29 кві 2022
- In this clip, you'll learn: 1) Why we have negative thoughts 2) What is the practice of gratitude 3) How gratitude can help you quit smoking according to the CBQ Method (controversial, I know, but it works and you can put it to the test!)
Watch the full video with the quit smoking tips here: • 5 Unusual Tips to Quit...
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod
I used her method and stopped smoking first attempt. Well first attempt using her method. 3rd time in total. Been smoke free since Jan. 2nd, 2022. Have not cheated once, and never crave it! I highly suggest trying.
APRIL 12TH 2022 WAS MI 9 YRS OF BEING NICOTINE FREE! BI THE GRACE OF GOD! THANK U GOD FOR MI RECOVERY!
Thank you for helping me quit for good 😊 3 months down and a lifetime to go
I am in the CBQ program, and WOW Nasia, when you said "a craving thought is a state of lack" that REALLY resonated with me!! THANK YOU NASIA 😊
I’m on day 4 nicotine and tobacco free! I can smell and taste better, and nature is beautiful to be in. No longer in darkness.
Update - 14 days and feeling great.
I swear to God this morning I thought I will replace smoking with gratitude and this popped up in my feed.
That’s amazing!
God is perfection and His timing is always perfect.
I'm so grateful for everything in my life-so many things & people, & I'm also very grateful for you, & the help you gave to me freely which helped me to be able to finally quit smoking after 37 years, on Oct. 3rd, 2021, 11:50am❤❤
Congratulations on your success!! Thank you for sharing this with me. Happy I could be of help :)))
Grateful for Every thing💞💥🙏
It's been over a year for you. Congratulations!! I'm still struggling
even though I quit once for 6 years. What I remember most was the tormenting cravings that seemed to go on throughout the entire 6 yrs! I'm trying to change my mindset.
Any advice?
Never once have I wanted a cigarette, since quitting, I did have a few cravings.but got through them praise the Lord, I did however dream last night that I cheated, I woke up terrified. Praise the Lord of was a dream. Thank you can for all your help!😀
Im prepairing to quit smoking , i stopped drinking alcohol and my life improved rapidly, i just need help with smoking,
thank you for video, great and informative.
Loved this I learned alot, keep the videos coming
Excellent video! Thank you! 😀
Thank you for the video and the advice. It helps a lot.
Mountains of Gratitude to you
🙏
You have touched so many lives and your kindness and Genuineness is palpable!
I sometimes feel I can see your heart and definitely feel your positive energy and caring in what you do to help us free ourselves from the prison nicotine is!
I quit for 2 and a half years and recently made the mistake of thinking I could be a secret smoker!
In some ways it was good because it really showed me the true reality of smoking and how it plays with your mind and just CANNOT satisfy you and robs you of freedom and peace of mind!
Luckily I managed to stop again and now embrace your nope technique for life!
I thought it would be a good topic for your next video
I nearly lost my mind trying to find ways to smoke in secret then trying to get rid of the smell etc
Having an extra marital affair would have been easier 🤣
I wanted to add something that I found perplexing!
After plotting and planning and finally having the cigarette it seemed so unsatisfying and having another one in quick succession even less satisfying…
In fact I felt like maybe the buzz before was just from the fact that I had managed to execute my plan or just the anticipation of the stolen fruit so to say but I was really struggling to get any pleasure while actually smoking the cigarette.
❤thank you
I love this video, thank you so much- I also recently quit smoking and this helps. I also have a question: what practices would you most recommend to induce gratitude? Thank you!
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a big fat pot belly 275. That's right, I almost made it to 300 pounds. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to donate 5 trash bags stuffed full of my favorite clothes to charity. I had to give up running, water skiing, scuba diving and riding my bike because I got too fat. Had I known I was going to get fat like this, you best believe, I would have never quit smoking. To top it off, it was very tough to do
Great advice
Your video is very helpful for me.
For quite nicotine. Thanks lot
You’re welcome Ankit!
I stayed smoke free for 27 days and did not notice a single benefit to my health, mental or physical. I am on anti-depressants and mood stabilizers and had to go back to smoking, which makes me feel better.
I'm sorry to hear that Shiraz. If you quit smoking and didn't notice any mental health benefits, it's because one ore more of three reasons I explain towards the end of this video: ua-cam.com/video/_QEuv-Ed2Zw/v-deo.html
@@CBQMethod I have self-harming tendencies. I sometimes feel the urge to inflict suffering on myself, very much like the character Marmeladov in Dostoevsky's Crime and Punishment. Is that the reason for my relapses? Wish someone told me.
Soooo beautifulll
I have one question I use lot of smoke and tobacco but while I use smoke or tabacoo my nerveres hurting weird way idk it's mean effect of smoke and tobacco or some other or ho hospital and check?
I'm only on my first week of not smoking totally. But I've also noticed that besides being able to smell better, I'm also having a problem with coughing, and my throat hurts, but I don't understand why. Can anybody please tell me 😢.
It was the quit smoking flu.. she has a video on it.. i hope u are still smoke free!!!
Hlo nasia mam namaste.. I m from India I leaved smoking before four or five months now I m feeling heart palpitations what can I do for this mam ....pls tell me mam
How to quit when your hubby doesn't understand or support he doesn't smoke ugh🙏🙏