3 Stretches To Unlock Tight Hips
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- Опубліковано 3 сер 2022
- Struggling with low back pain? Tight hips could be the culprit. 📲 Unlock tight hips & fix low back pain 1-on-1 with me!
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I do this and it definitely makes the body feel better
More relaxed
Removes the stiffness
And l have more rhythm when I dance
You will be very sore at first but it doesn't last very long
You got a lotta confidence bro 🤣🤣
Lol the second one got me dying on the floor I wouldn't stop laughing mu parents walk by and they laught to lol 😂 but good job bro keep going and u will have a flexible body like me ☺
He just loves C*
😂😂😂😂😂😂😂😂😂 NAAAHHHHHHHHHHH
Lol you don’t need that to exercise
Y’all are doing way too much…
He’s just stretching. 😅
At home exercise indeed!
Loool so truee
Lol lol lol lol lol
FR! I'm not doing this at a public gym!
DEF AT HOME lol fml
😂😂😂😂😂
* throws dollar bills at him * 👏 💵
Dat fuckin' cake is sweet
@@robertthallium6883 😂
😂😂😂😂😂
Gay
😂😂😂😂😂
I'm not doing these in the gym dawg LOL
Bro I’m at the gym now cuz I have tightness in my hips and I said the same shit. Now I might go lock the bathroom door and do these
@@itsjustpaintapproveddid you do them bro 😅
Dude the tight pants make this even more crazy wtf 😭
Then dont
@@AndreBaisden-bw4kj will you? 🤣
You are a freak for using this song😂
Yes. That was wrong..very, very wrong. 😆
😂😂😂😂
😂😂😂😂
I have no idea what song this is, but I am dead with the moves to the beat and reading these comments 😂😂😂
😅
I seen the video and came running to the comments LMAO
Same😂😂😂
😂same!
Looks like you, me, and almost 400 other people ran to the comments probably for the same reason. To see if other people thought dude is a closet freak. 😆👍🏾
😂😂😂😂
Same here!!😂😂😂😂😂
The floor 🤰
🤣🤣🤣🤣🤣
😂😂😂
I know this is serious and all but I cannot stop laughing at it
feel like he's trolling with this music lol
Jokes aside as a grappler this is a saving grace, my hip flexor on my right side has been overcompensating since I got ACL surgery last year. Please do more videos like this for hip flexors and even knees
A lot of tight hips out there!!
theyre all laughing but he leaves with world class stroke game
Real😂
This ! 💯😂
REAL
People are making fun, but this exercise is the truth! Why are you so worried about what it looks like at the gym? Martial arts practitioners men and women, do these in their classes.
It might look funny but trust me these are the game changers 💪
Hey! Did you try it? My hips and glutes are tight af!! I've tried this workout and I'm wondering if it's a long term game changer. Thanks!!
This genuinely helped with my hip pain!! 🙏🏽
Gotta make sure the wife and kids are asleep before I try this 😂😂
Update: my 10 year old son saw this and yelled “DAD YOUR BEING SUS! 😧”
Imagine doing this in front of your wife 😂 eternal ick
Maybe your wife will be into it 👀
💀
😂😂😂
ughh! Poor kid now has to wonder what dad is actually doing after the family falls asleep. hmm!
This made a tremendous difference for my tight hips like I have a more easier time with workouts or walking in general I just feel looser so thank you. :)
Ima have to get on it as well even tho sounds homo for me 😂
This literally popped my right hip back into place, instant relief
I’m so childish for immediately snickering lol! Great exercises in all seriousness 😊
So many people worry about what others think instead of just taking the damn advice and applying it. Doesn't matter where.
🍪
ok but it’s hilarious 😂 yeah it’s a good exercise but i’m gonna laugh
the air after 9 months 🤰
Hahaua
Comments have me dying 😂😂😂
Bro has that extra confidence
I salute you pelvis warrior
I'm just here for comments lol and tips
definitely here for the tips ~
actually no im 1000% actually here for the stretches i have the mobility of a 3 day old loaf of bread
I'm suffering from lower back pain on left side from past 3-4 days and I can't sit or stand straight for even 5 mins. I tried this exercise and got 50% relief I'll continue with this exercise. Thank you so much. God bless you
They call that second move the baby maker 😂
We're laughing and calling him gay but bro leaves the gym with unbelievable stroke game
And this exercises do really work!!!
No one is calling him gay you are calling him gay😂
Holy hell do these work. I'm very grateful for the video.
That's incredibly hard, so it must be pretty effective. Just getting into that position with ankles out is painful, and I do feel my whole hip area stretching like hell. Thanks.
Just tried it earlier as a person with chronic hip pain out and in its tough and I couldn’t get my ankles out and I’m really tryna do cus I know this will help 😂
"My wife walked in heard the song and saw me doing the stretches..."😅 finish the rest of the statement for me fellas!
Doing this in public is CRAZY 😂😂
Aint no way in hell im doin this at planet fitness 😂
😂
Hard pass on doing this one in public, my dude.
This is an at-home exercise for sure.
Props to you for having the confidence to not only do it at the gym, but also put it on the internet for all to see.
Okay I’m try these. At home tho
Good call
Hahahahaahah
Did all 3! Wow helped immediately on my low back and hip pain 😊
Immediate relief from hip pain. Thank you so much.
I can feel the tightness in my hips a bit painful but I will continue because it's in the area I want to work out
Yeah not doing any of these in public
He was on point wit that dope beat 😂😂😂😂😂
Everybody's laughing but let me tell you this exercise is 🔥 better than i got from my physio 👏
Share the vid with your physio!
I can’t t even get my ankles outwards like that smh lol
Well done!! You have my attention 🎉
i’m crying 😭😭 this is so unserious
That hit th spot for me awesome video❤
Dude in the red shirt on the left was definitely checking you out😅
He was like :"focus focus don't look at the sexy ass"
I needed this in my life!!!
Why is he focking the air
Nah this is a wild stretch to do at a full gym 😂😂
The music is very fitting
AYYYYY 👏🏽
He got that arch though! But seriously I'm going to try these. My hips are so tight it's so uncomfortable
Well i better lunge tf outta here
That was the Bomb!!! 😊Holy shit best one yet especially for my right tight ass hip. Thank you so much, I sure will be utilizing this one 👍
Oh my
I be hitting the frog cat/cow on my girl
Won't find me doing those at the GYM 😅
Ottimo esercizio.Grazie
Nah around the homies is wild 💀💀💀💀
Just that stationary frog is a game changer ty!! Looks funny but works great. Make sure to point feet outwards
The second one, oooooooooooooh
That boy lower back moves!!
This actually works 💯
The air in 9 months 🤰
😂😂😂
Stoooop! 😅😂😂😂😂
I better not see the Tactical Frog as a new dance on tiktok 😂 went with the beat and everything
I got a feeling if I got down . I couldn’t get back up.I have arthritis in my hips
Frickin’ works. 30+ years of playing soccer and at 47 my body is starting to get super rigid. I’d do that in the gym if I had to..why not 😂 but I won’t cause I can do this at home everyday 😂🎉
Not the guy in pink in sync with the music
true!
All that confidence have the bitches coughing up water at the fountain and shit😂 like “GYATT DAMN BIG BOI THAT THANG IS THANGIN”
He on beat w that last one
Some people dislike combining movements but I think it works great for mental efficiency; habituation, and long term effects even if you’d have more dramatic effects doing each movement separately.
Def not going to do this in my local gym bruh. But yeah imma try, my hips are killing me.
Это нужно делать дома.И,желательно,с женой 😅
Bro this song is killing me
Hilarious soundtrack AND LEGIT. (VIDEO)
Who ever edited this, is genius ! 😅
My hips were very tight. I did these tonight and feel more lose and flexible. Thanks for sharing!!
I can definitely tell a difference, and it's my first time trying !😊😊
Def helped me fasho fasho
This is awesome for my hips 😘
This man a freak he showin em ladys the stroke game
I think you mean showing other dudes 😂😂😂😂
I’ll have to try this with the other stretching I do to improve my performance, flexibility, and preventing injury in martial arts 🥋 classes! I might do them at home at first….. we do some stretching that looks rather odd and maybe provocative ( only if you stare like a middle school idiot with no respect for others), but this might be a bit much 😂😂😂
I don’t judge until I’ve tried it. Hopefully it helps with reverse roundhouse kicks and overall getting higher & powerful kicks.
Bruh I can’t even throw a kick only real low kicks or a straight vertical kick to the nuts 😂😂but hips real ain’t no joke when it come to mobility and range of motion
Get dude!! U r such a big help
This literally popped something back in my left hip and my ankles feellike I just tortured them. 😂
My lower back was super tight and made me uncomfortable, afternoon doing these exercises it was like magic! Feels amazing!
Did you wind up seeing a permanent gain
Frogcat/cow got me on the floor
Definitely drank fruit punch juice or pre workout before recording
The air 🤰
Thank you!!!!!!
Wrong choice of music 🤣🤣
Thats wbat i thought too but tryed it and it gives a touch of sexy that makes you want to go on... its cool actually!
Bro was laid that day🗿
Ill keep the pain
😂😂😂
Very talented bro
Thank you! Very helpful
This is the only exercise that worked for me in UA-cam so shocking looks funny but please try it
Zesty
OH YOU FLEXIBLE FLEXIBLE! ❤ I'LL TRY AT HOME AND THEN TAKE IT TO THE GYM WHEN NEEDED! TY
the tactical frog got me rolling. But sure, ill try it
Doing that stuffed up my sciatic nerve
Hi are your knees, directly in line with your hips, or slightly further out. Thank you
Im finna do these at home before heading to gym
It works!!! Thank you