A good day for a healthy beginning

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 77

  • @ramneetkaur.28
    @ramneetkaur.28 12 днів тому +1

    Rujuta you are doing a commendable job of empowering women, encouraging them to take care of themselves along with the family, health related all your post and videos are the things we used to do but forget. Thank you for all the efforts you are putting to making us realise that our traditional dishes, local food has everything to do to make us healthy. Thank you for making people realise , Punjabi chole will be offered in Delhi and pav bhaji in Mumbai. We both will not eat cornflakes for sure. You are doing something so great that I can't express it in words. The way you blend laughter in your video makes it interesting. You never endorse any brand. Aur kitni taarif karun. Lots and lots of love ❤️ my Super Star 🌟 😊

  • @riteshotari7626
    @riteshotari7626 3 місяці тому +5

    Thank you! Madam! आपण खूप तळमळीने मार्गदर्शन करता हेच माझ्यासाठी खूप आहे. Once again thank you very very much!

  • @sonalilikhite1856
    @sonalilikhite1856 3 місяці тому +4

    Hello Rujuta ma'am, You are doing a noble work of health awareness. You are very effective in your presentations. Since your efforts are genuine you are certainly able to make a difference to people's life wrt their physical, mental, emotional health perspectives.
    Kudos to you!!

  • @radhikafreebird6422
    @radhikafreebird6422 3 місяці тому +1

    Very practical message.. Health is required in later years so that our wealth remains with us and can be used for pleasurable activities rather than Doctor's visits.. Thank you

  • @gunvantipatel1402
    @gunvantipatel1402 3 місяці тому +1

    Hello Ma'am 👋
    Ur videos changed my attitude towards life... especially in eating habits & exercises... Thanks a lot 🙏
    Lots of love ❤❤❤

  • @haniyasami2213
    @haniyasami2213 10 днів тому

    Assalamualekum!
    I am reading your book don't lose your mind lose your weight ...... I am feeling so happy to take knowledge from you.....
    I wanted to see you thats why I am here.
    Allah aapke kaam me aapki life me barkat den aapko logon ki madat karne ka bohot bohot ajar den..... Aameen!
    Love you! Ma'am!

  • @samruddhikadam2038
    @samruddhikadam2038 3 місяці тому +1

    ❤🎉😊
    Beautiful advice relate to shear market example 🎉🎉❤
    Thank Mam

  • @myhomewithsurroundingnatur1081
    @myhomewithsurroundingnatur1081 2 місяці тому

    I am doing exercise at least 6 days a week and i get this boost from my father who is 85 yrs and doing regular exercise wts and streches without fail daily and is more active than us

  • @attorneyumarghazalli
    @attorneyumarghazalli 3 місяці тому +9

    Compound effect health-wise? Wao! Novel. No body thought like that.

  • @vinodjagtap1330
    @vinodjagtap1330 3 місяці тому +2

    Thank you mam For your valuable information about health
    Happy Dusshera

  • @rohinik120
    @rohinik120 3 місяці тому +2

    👍🏼Very true Mam
    Thank you for your valuable advice

  • @snehalata8798
    @snehalata8798 3 місяці тому +1

    Beautiful message
    Happy Dussehra to everyone

  • @karthikeyanramanathan8757
    @karthikeyanramanathan8757 3 місяці тому

    thanks Mam - It is a very short but very effective friendly warning, well appreciated. For sure I am doing and trying to keep the consistency

  • @bharathemani4608
    @bharathemani4608 3 місяці тому +1

    Ye aap ka invention he
    Health is wealth you proved
    So 🎉 I am be your great FAN🎉

  • @faziaparvez
    @faziaparvez 3 місяці тому +1

    You are amazing Rujuta!! ❤

  • @pradnyajadhav1302
    @pradnyajadhav1302 3 місяці тому +1

    Superb mam❤❤❤❤

  • @faridasadikot1177
    @faridasadikot1177 3 місяці тому

    Wow soo amazing information thank you Rujuta ma'am for your inspiration ,Stay blessed always Happy Dussehra

  • @NayaSaalNayaRang
    @NayaSaalNayaRang 3 місяці тому +1

    Vishwakarma Pooja aur Dussehra ko mix kar diya aapne 😀

  • @rakheesaxena7294
    @rakheesaxena7294 3 місяці тому +1

    Thanks 🙏

  • @shwetaayare6124
    @shwetaayare6124 3 місяці тому

    Hi Rujuta.... Happy Dussehra.... On this auspicious day I wud like to give u a big thank bcaz from last 5-6 years I m following u through ur books n youtube videos n it gives me so many benefits n true knowledge of our food culture. Thank u so much. I love u.❤

  • @anjanasachdevgupta7607
    @anjanasachdevgupta7607 3 місяці тому +1

    Nice explanation ❤

  • @sanjaykumarsinhachowdhury6264
    @sanjaykumarsinhachowdhury6264 3 місяці тому +1

    Happy Dusserah

  • @SiddhiOm3
    @SiddhiOm3 3 місяці тому

    Thank you for always motivating dear Rujuta❤️Blessed be 🕉🙏love you 💕

  • @minakshigaval6072
    @minakshigaval6072 3 місяці тому

    Good comparison!

  • @jyotibhavesh3133
    @jyotibhavesh3133 3 місяці тому +1

    Looking pretty Happy Dashera

  • @somnathdoke3373
    @somnathdoke3373 3 місяці тому +1

    Yes 🎉🎉मला तुमचे video आवडतात

  • @bhartipakala42
    @bhartipakala42 3 місяці тому

    Thanks Rujuta mam
    Lovely comparison and well said❤

  • @poojavij3075
    @poojavij3075 3 місяці тому +2

    Hi rujuta!! I am 51. Had Hernia surgery 8 months back. My body weight is 58 kg. Was doing yoga before surgery. When should I start again!!

  • @ramneetkaur.28
    @ramneetkaur.28 3 місяці тому +1

    Kya baat hai 👌 😊 ❤

  • @lathasellappan9063
    @lathasellappan9063 3 місяці тому

    Thank you mam for the beautiful information. You're simply amazing. Your skin is glowing . Please share tips for glowing skin mam.

  • @VahiniNandigam
    @VahiniNandigam 3 місяці тому +1

    Happy Dusshera Mam✨

  • @shilpamanmohan
    @shilpamanmohan 3 місяці тому

    Awesome.. Thanks

  • @magdalenelobo5377
    @magdalenelobo5377 3 місяці тому +1

    Which exercises to do daily

  • @shivanichawla5012
    @shivanichawla5012 3 місяці тому

    Thanks nice video

  • @vandanaingule454
    @vandanaingule454 3 місяці тому

    धन्यवाद..
    आज खूप छान दिसतेय
    खूप छान सांगत आहेत..
    मला खूप आवडले..❤❤

  • @kavindrasingh8104
    @kavindrasingh8104 3 місяці тому

    Madam thankyou bahut badhiya Hindi bolane ke liye

  • @nancydsouza2228
    @nancydsouza2228 3 місяці тому

    Thank you, very informative

  • @kavitajalan8181
    @kavitajalan8181 3 місяці тому

    Happy Dashahara madam and thank you for all videos,😊asim dhanyawad hai

  • @sandiepyaadav
    @sandiepyaadav 3 місяці тому

    Well Said. I am starting! :)

  • @alkasharma7549
    @alkasharma7549 3 місяці тому

    Thanks for your help 😊

  • @kantharajd
    @kantharajd 3 місяці тому +1

    Well said 🎉❤

  • @thefractiongamer3354
    @thefractiongamer3354 3 місяці тому

    Happy Dashara 🎉🎉

  • @ashwini4426
    @ashwini4426 3 місяці тому

    ❤ Thank you 🙏

  • @pardipkaur7341
    @pardipkaur7341 3 місяці тому

    Please make video on how can we add sprout in our diet

  • @khushboomotwani3059
    @khushboomotwani3059 3 місяці тому

    Wow .....u look so beautiful....hair skin teeth all perfect

  • @ramanbhaiprajapati4842
    @ramanbhaiprajapati4842 3 місяці тому

    Very true

  • @nilimagandham9583
    @nilimagandham9583 3 місяці тому

    ❤Thks madam. Manopause period. Very difficult to reduce weight.. My weight little bit put on.

  • @bharathemani4608
    @bharathemani4608 3 місяці тому +1

    Great you r genius this types of
    Thots koi bhi Motivetatr ke pas nahi he. Aap to customized program dete ho madam .I am religious person jain. Very Very good. Impression for you🎉🎉

  • @purbadribanerjee3289
    @purbadribanerjee3289 3 місяці тому

    ❤❤Thanks Maam...for educating us. . also you are looking very graceful ..❤❤Happy dusshera to you maam... From Guwahati Assam

  • @anuanubha2695
    @anuanubha2695 3 місяці тому

    Happy Dasara..

  • @RanjeetKaurgill-xj7ky
    @RanjeetKaurgill-xj7ky 3 місяці тому

    Very very thanks dii

  • @AyushGanatra-nq1ch
    @AyushGanatra-nq1ch 3 місяці тому

    Thank you dear ❤

  • @bharathemani4608
    @bharathemani4608 3 місяці тому

    In this direction your thoughts is very good great you great 👍 🎉

  • @sanjuktasethi3817
    @sanjuktasethi3817 3 місяці тому

    Happy Dussera. Distribute strength to all. Durga Maa give you body full strength. Jai Ambe Mata ki.

  • @ramneetkaur.28
    @ramneetkaur.28 3 місяці тому +1

    Happy Dussehra 🏹

  • @VandanaBajpai-s2y
    @VandanaBajpai-s2y 3 місяці тому

    Superb

  • @happiness24_7
    @happiness24_7 3 місяці тому

    Beech me 1month main exercise kar nhi payi....aj se fir chalu kiya. Happy Dussehra

  • @BVL99995
    @BVL99995 3 місяці тому

    Now Iam reading your book mam..

  • @richajain276
    @richajain276 3 місяці тому +1

    Mam. Everything is true! But what exactly happens after 30 , dropping weight n fat n literally too complicated... Please make a video on this

  • @dipalipawar7772
    @dipalipawar7772 3 місяці тому

    ❤❤❤

  • @anjumaggo4096
    @anjumaggo4096 3 місяці тому

    Thank you Rujuta mam

  • @arunajyothir7287
    @arunajyothir7287 3 місяці тому

    Love you❤

  • @AparnaPandey-vr6dz
    @AparnaPandey-vr6dz 3 місяці тому

    Hello ma'am....after 40 kon si exercise se start Kiya jay aur regularly kon si exercise follow kare .Please make a video 🙏🙏

  • @anjaligupta1000
    @anjaligupta1000 3 місяці тому

  • @ektakapoor1
    @ektakapoor1 3 місяці тому

    I have lost good amount of weight..but now my knees n ankles pain a lot...what should i do ma'am plz plz tell...knees r not allowed to bent

  • @drsushmakini6238
    @drsushmakini6238 3 місяці тому

    ❤❤❤❤❤❤❤❤❤❤

  • @savitarai9968
    @savitarai9968 3 місяці тому

    🙏💐

  • @sumanrani9953
    @sumanrani9953 3 місяці тому

    Happy Dussehra mam 🎉

  • @ushachavan8076
    @ushachavan8076 3 місяці тому

    Mam Very Good God Blessu😅

  • @sureshgundeli1134
    @sureshgundeli1134 3 місяці тому

    Right

  • @ReetaSaini-eo8jb
    @ReetaSaini-eo8jb 2 місяці тому

    Plz tell how to make aarive laddos

  • @mihirgameryt5801
    @mihirgameryt5801 3 місяці тому +1

    Mam plz make video double cheen and how to reduce our brest size

  • @DIMPALSOLANKI-lw6lw
    @DIMPALSOLANKI-lw6lw 3 місяці тому

    Maam plz direct milk me se ghee banane k tarike pe baat kijiye.... Plz

  • @masoomhubby2586
    @masoomhubby2586 3 місяці тому

    Meri dua hai ap musalman hojayen aur ap jannat maai jaein ku k logon ko itna faida ap deti hai unko health ki taleem . Kash ap bus muslim hojae islam kabul kerlyn❤

    • @saritacukkemane9376
      @saritacukkemane9376 3 місяці тому

      What is this?!!! If any Hindu would have said this, would they have been spared?? My god,this is blatant conversion trying!!
      Why don't you convert to Hinduism and get the benefits??

  • @vaishalitanna8643
    @vaishalitanna8643 2 місяці тому

    ❤🙏