I have convinced two of my friends today to try this workout at the gym, and boy now both of them does thanks me and hate me at the same time for the intense, LOL!! My Shoulders now are Pumped Up. Thanks Abel ALbonetti for this Workout and for the channel, definitely will try other workouts with the same intense.
I’m a big fan of drop sets and giant sets and I always try your workouts. Whether it’s arms or legs I always feel like I killed my workout . Thank you !!
When I do isometrics half the gym looks at me, when I saw this I understood why, if you don't know what isometrics and more important how to use them and get the most out of them, my channel is for you
"So when you're doing this exercise, I don't want your elbows going past your torso. You wanna keep all tension in your rear delts." Considering the posterior deltoid's main function is the extension of the shoulder, one of the best ways to target it is actually to make sure your elbow does go back behind the body, so this is definitely not the most optimal way to train them.
Man i just love your killer workouts .. however .. i wish you could share with us a super hard back workout .. addressing the thickness of the lats .. Thank you for your precious time bro :) - BIG THUMB UP !!
That and the: "So when you're doing this exercise, I don't want your elbows going past your torso. You wanna keep all tension in your rear delts." Jeff would clearly tell you that the rear delt's main function is the shoulder extension, so you do have to bring the elbow back behind the body to get a better contraction. Along with external rotation, of course.
for cable workout can i replace them with dumbbells? i workout at home and i have a cage, cheap dumbbells agusabul, the long bar. i dont have the cable yet.. that will take alot more time..
Are supplements are necessary to use rather than the natural nutritious foods and meals? I'm pretty confused in the matter.Need your perspective. Thanks.
Most of it made from natural gradients like multivitamin, omega 3, whey protein and creatine they all natural but if your diet sucks it won't be benefit for you , so you need good nutrition + supplements because supplement is supplement cannot replace the actual healthy food
Not allowing the arms go behind the body on rear delts????? The rear delts are capable of extension behind the body...... you are not fully working the rear delts when you are limiting them from their function.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
► Abel Albonetti's 30-Day Abs: bbcom.me/2NDVaKr
► Essential MuscleTech Supplements: bbcom.me/2Nys0wi
| Abel Albonetti's Total-Shoulder-Builder Workout |
1. Seated Dumbbell Press: 4 sets, 12/10/10/8 reps(1 dropset of 6 reps)
2. Superset
a. Seated Barbell Military Press: 4 sets, 10 reps
b. Seated Side Lateral Raise: 4 sets, 12 reps with 20-sec. isometric holds (dropsets)
3. Barbell front Raise: 4 sets, 10 reps (dropsets)
4. Giant Set
a. Seated Cable Shoulder Press: 4 sets, 24 reps (dropsets)
b. Standing Low-Pulley Deltoid Raise: 4 sets, 12-15 reps (dropsets)
c. Cable Rear Delt Fly: 4 sets, 12-15 reps (1 tripple dropset)
5. Giant Set
a. Front Dumbbell Raise: 4 sets, 10 reps (dropsets)
b. Side Lateral Raise: 4 sets, 10 reps (dropsets)
c. Dumbbell Lying Rear Lateral Raise: 4 sets, 10 reps (dropsets)
=============================================
| Abel Albonetti's Favorite MuscleTech Supplements |
► Amino Build Next Gen: bbcom.me/2NAPqkI
► Amino Build Next Gen Ripped: bbcom.me/2NCzUog
► Cell-Tech Hyper-Build: bbcom.me/2NBnY6x
► Clear Muscle: bbcom.me/2NBsIsH
► Creactor: bbcom.me/2NzSEoL
► Gronk Signature Protein Candy Bar: bbcom.me/2NytaIa
► Mass Gainer Extreme XXXX: bbcom.me/2Nxuyed
► Muscle Builder: bbcom.me/2NxE1SC
► Hydroxycut Hardcore Next Gen: bbcom.me/2NxOJbU
► NITRO-TECH 100% Whey Gold: bbcom.me/2NBhzIr
► NITRO-TECH Whey Plus Isolate Gold: bbcom.me/2EYFRUi
► NITRO-TECH Casein Gold: bbcom.me/2NF8oXC
► NITRO-TECH Crunch Bar: bbcom.me/2NDd002
► Platinum 100% Creatine: bbcom.me/2NBMRPs
► Platinum 100% Fish Oil: bbcom.me/2NzH3pv
► Platinum Multivitamin: bbcom.me/2ObRoVa
► Pre Build: bbcom.me/2NCzs9y
► Pro Series Alpha Test: bbcom.me/2Nzeybr
► Protein Cookie: bbcom.me/2NzeQPz
► Vapor X5 Next Gen Pre-Workout: bbcom.me/2NAQhBW
Awesome Abel brooo. 🏋️💪
9p ppp p poop poo poop
I started this workout yesterday now finally going home 💪🏽
Just did this workout last night with my gym buddy. I love how my shoulder feels sore now. Will do this again after a month
I have convinced two of my friends today to try this workout at the gym, and boy now both of them does thanks me and hate me at the same time for the intense, LOL!! My Shoulders now are Pumped Up. Thanks Abel ALbonetti for this Workout and for the channel, definitely will try other workouts with the same intense.
Super Abel Albonetti's you are the best trainer...
Seems like a killer shoulder workout....gonna give it a try next Thursday.
Do it! Let us know what you think!
Abhishek Raj Shaw same here ! gonna try this on monday ! good luck !
Let us know what you think!
Abel is the best, he should do more of these videos
I’m a big fan of drop sets and giant sets and I always try your workouts. Whether it’s arms or legs I always feel like I killed my workout . Thank you !!
I followed your instructions regularly
What I noticed that the big value for super set drop set
My body totally changed
Many thanks super coach....
Nice workout, definitely putting this on my next 6 weeks. Thanks👍💪
DO IT! 💪💪
Love Abel's workouts! Always great!!! 👍🏼😅💪🏼
Abel has some of my favorite workouts!!!
Dude's legit!
Great training Abel enjoyed every video
Best Trainer!!❣️
Gonna try this one out tomorrow, need quality supersets like these
Abel is simply the best
He's pretty great!
Best workout bro😘😘😘😘 thanks a lot
Let's build our shoulders guys with this awesome dumbbell shown in the video💪
Abel Albonetti is my fvrt .
Thank you sir. Good workout
Superb exercise
Tried this workout and had an amazing pump 🤘
The best workout I did
Nice exercises for shoulder
Abel the man
When I do isometrics half the gym looks at me, when I saw this I understood why, if you don't know what isometrics and more important how to use them and get the most out of them, my channel is for you
Abel Albonetti's thanks body building 💪💪💪💪
Great video and Workout definitely will give it a try! Thx man your shoulders are well defined!!
You got it, enjoy!
You r my best bodybuilding athlete
"So when you're doing this exercise, I don't want your elbows going past your torso. You wanna keep all tension in your rear delts." Considering the posterior deltoid's main function is the extension of the shoulder, one of the best ways to target it is actually to make sure your elbow does go back behind the body, so this is definitely not the most optimal way to train them.
Largely followed your routine..inversely going with weights and reps is a sexy move. Totally pumps it.
I like your Physic and workouts
Thanks you 😍😍💪💪
Awesome!
Man i just love your killer workouts .. however .. i wish you could share with us a super hard back workout .. addressing the thickness of the lats .. Thank you for your precious time bro :) - BIG THUMB UP !!
Noted! Thank you for the feedback!
u r awsm bro... i follow u everyday in gym
this is some crazy volume
Awesome
Super 💯
I followed this workout to a T yesterday and it kicked my @ss! Probably one of the best shoulder workouts I had in a long time.
Amazing
Sir you are my favorite i follow you sir
Sir I'm Lokesh Gupta I m very satisfied your super sets and my muscles are progressing in your super set so I m very happy
amazing
Nice workout my brother and good body
I almost died. Thanks Abel
Push yourself to your limits That’s how you grow
I tried it today. OMG it was very intense!
nice tank.. where can i buy ?
Going to try this workout & a huge thanks to bodybuilding.com😇
Awesome! Let us know how it goes!
Can you please send me the link of at least 10 Exercise of Shoulder
I started to follow you like anything
I wanna try this soon. My arms wanna jump off my body, run away, and hide just watching it lol
Good 💪🏻💪🏻💪🏻
super
Great Workout, Thanks Abel Albonetti and Thanks Bodybuilding
Of course! Give it a go!
Absolutely
Man now that was intense, 💯🙌
Ma maaan 🔥🔥
Nice
Don’t stop until you’re proud
Abel you forget the best shoulder exercise dumbbell Arnold press!
Awes 🏋️💪
Sir is a small size of my body but sir is a little bit like you
Damn I just did shoulders this morning. Now I have to wait till next week to do this one.
At least you know what you will be doing next week!
What do u recommend as a schedule push pull leg or bro split and don’t say it depends on my time I can save time for any ??????
If I was to do shoulders and arms should I leave a couple shoulder exercises out because this seems like a lot?
You are my ideal physique man
He does have a great physique!
oh boy .. Athlean X would stop you with those exercises and the upcoming injuries
That and the: "So when you're doing this exercise, I don't want your elbows going past your torso. You wanna keep all tension in your rear delts." Jeff would clearly tell you that the rear delt's main function is the shoulder extension, so you do have to bring the elbow back behind the body to get a better contraction. Along with external rotation, of course.
thats correct... he should have the shoulder press with elbows/arms in scapular plane and and side raises with some external rotation
Atlean x is a liar
@@babihutan8338 He has a masters and credibility; whereas you have nothing.
He did the lateral raise twice? is there a problem if we repeat the exercise?
MY SHOULDERS ARE NOW PANCAKES ...
for cable workout can i replace them with dumbbells? i workout at home and i have a cage, cheap dumbbells agusabul, the long bar. i dont have the cable yet.. that will take alot more time..
You can definitely do that!
Are supplements are necessary to use rather than the natural nutritious foods and meals?
I'm pretty confused in the matter.Need your perspective.
Thanks.
It's just complete the lack of some vitamins from the real food because even if you eat super healthy you will gonna miss something
Supplements are somewhat doubtful... Like whether they are simple nutrition or something mixed in them.
Most of it made from natural gradients like multivitamin, omega 3, whey protein and creatine they all natural but if your diet sucks it won't be benefit for you , so you need good nutrition + supplements because supplement is supplement cannot replace the actual healthy food
Your last drop is my PR in shoulder press😂
I tried this while on fasting stage with circuit HIIT training and i though im gonna die that day
Can we do seated barbell military press in a Smith machine
You sure can!
Is this for beginners or intermediates
It's for everyone. it doesn't matter if you are beginner or not
Found my today’s workout .⌣̈ ᵗʰᵃᶰᵏᵧₒᵤ ⌣̈.
His name actually is Abel dropsupersets Albonetti
U didnt mention, how much rest should be taken between each set.
Get Abel to make new video for back too. ✌️
That would be sweet!
plzz make new video for biceps triceps super set
Will do! Working on it now!
Cn i try this wrkout shedule for my shoulder
Sure can!
Please how is little baby boy any news . All this serious stuff I understand work . Love to all.
i have a strained bicep tendon, i have it for months now after a boxing session went bad, so can anyone give a tip how to recover?
How about once a week?!
💪🏿
Back at you! 💪
Look painful - I love it
Its a good pain
I can do this everyday :)
Wow nice body dude...
He does have a great physique!
Monthly once r weekly once want to do can u plz rply me
You can do this on shoulder day! Most likely once a week.
“I want you to do these exercises in the squat rack” seems legit.
man said to only do this workout once a month bro i been doing these high volume workouts everyday 😓
How to fix leg muscle imbalance
Aniruddha mallick post a video on your UA-cam page so we can see physic your legs 😁
You can try by doing single leg exercises like lunges. Make sure that you're doing the same amount of weights and reps.
Dude u are taking any proteins
Suprbb
very high volume,
Not allowing the arms go behind the body on rear delts????? The rear delts are capable of extension behind the body...... you are not fully working the rear delts when you are limiting them from their function.
Shit i got sored watching thus workout 😅
Won't I be labeled a fuckboi if I do shoulders in the squat rack?
Really, once a Month?? Why not per week..?
You can definitely try it once a week, but it is pretty intense