Gawin mo ito sa bahay 4-5x a week para palakasin ang iyong muscles. Kailangan mo din ito to say active, functional and independent: ua-cam.com/video/oaOERC2b5U4/v-deo.html
Hi po, ang legit and original BeFREEZE is only 389/box. Avaiilable in Shopee, Tiktok or directly sa link na ito. Check mo lng dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Para sa mga older adults and seniors, I want you po to be healthy, functional and independent. Please check this video para maka gabay sayo. With love po, ingat kayo.
Ako ay mag 81 next Month,tutuo na hindi katulad ng dati ang aking katawan,naroon ang PAGHINA,AT PAG-LIIT NG MGA KALAMNAN,ngunit dahil sa BUKAS NA KAISIPAN,NAGTRA-TRABAHO PA RIN AKO BILANG MASONRY WORKER,Matagal ko ng inalis ang masamang bisyo,Sigarilyo,Alak,maging Beer,aT IBA PANG NAKAKASAMA SA KALUSUGAN,Ayaw ko ng may Kaalatan,Mamantika at Matatamis na Pagkain,Bagamat nakakakain din ako paminsan-minsan ng Karne,lamang kung may dinaluhan akong Pagtitipon,Ngunit ang talagang gusto kong kainin ang mga Lutong Gulay,na ang tanging isinasama ko ay ibat-ibang klase ng Kabute,Wala akong Rayuma,at nakakabuhat pa ako ng 60 lbs,Huwag patatalo sa Negatibong pag-iisip,dahil naaapektuhan ang Katawan,NASA TAO ANG GAWA,NASA DIOS ANG AWA.
Nice age po, tama po kayo, you are in the right track. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Maam Felipa, nice age. Stay healthy always, Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age po! Ageing is a gift. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I’m 76 years old; thank you for the encouraging tips that you shared on how we, seniors, can intentionally take care of ourselves to gracefully age! Blessings, Doc Cherry
Good evening doc Cherry. Ako po ay 61 yrs old at taga Baclayon, Bohol. Maraming -maraming salamat doc Cherry. Lagi akong nanonood sa videos mo at ito ay nakakatulong at nakakapagbibibigay ng impormasyon para naming mga seniors. God bless you always 🙏
Hi Maam Vicenta, with pleasure po yan and with lots of love. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat for appreciating Maam Salve. Masaya ako to create an impact sa buhay ng Filipino adults and seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
These is my inspiration in healthy life. Book of Daniel 1 : 12 NKJV 12 “Please test your servants for ten days, and let them give us vegetables to eat and water to drink. At 65 & 9 months nasa timbang in-between 141-146 pounds. Morning routine scraping tongue to get bacteria out that accumulates habang natutulog. Tapos inom ng 3x 330 ml na tubig b4 desayuno para itulak ang meals kahapon. Jog around the house then released. Tapos inom ulit ng 2 baso tapos pede nang kumain ng agahan, no sinangag, no langgonisa, no hotdogs, no dosage, no Delimondo. Tapos waxing ng sasakyan (California). Not really concern hô sa muscle and no gym membership. Techniques sa pag akyat patagilid para no gravity struggle. As a career of Reflexologist...I maintain without prescriptions, no maintenance and not even vitamins. Ayos naman hô sa major check up, no polyps sa colon. Not even surgeries. Kulang lang hô sa tulog kakacomment kay Guo Hua Ping.
Thank you for sharing. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age maam Anafaye, yes, it is part of the ageing process but kaya gawan ng paraan. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat Doc Cherry, dahil ang mga video mo ang sagot sa aming mga problema 73 na ako at paminsan minsan sumasakit ang aking balikat, tuhod at Balakang pero ito nalulunasan naman kapag sinunod ko ang mga payo mo. Salamat ng marami.
Salamat sa dios mlkas prin Koy 85 nko po una sa lhat ni ko sa dios humihingi ng lakas at t amin pananampalataya ko 😢😢 dios.nkpGllba pa ako at nkpaglilinis pa rin.In Jesus name. Amen.
. CHERRY, very weĺl explained, I'm turning 75 retired but preferred to work as part- timer to keep moving around. Yes, I noticed muscle weaknesses specially at my knees and shoulders but I follow some exercises for the seniors, it helps me feel better.❤
Good day po. Thank you for this info. 68 yrs na po at nkakaramdam ng tusok tusok sa mga kamay at kun minsan un tuhod ko ay parang bbgay sa pag akyat sa hagdan. Maraming salamat po sa advice nyo.
I" m 70 yrs . Old .Hope i can maintain my strong muscle . Until now i can jump , claim staircase and my hobby like planting vegetables .Most of the time i wake uo early because waking up late for me makes me lazy and not in good mode. I'm thank ful that i open your page and most of all it's a good way of keeping seniors strong even in times of being alone.
Yes, I want to make a difference for Filipino seniors. Kaya yan i-maintain, just stay active. We follow the "USE IT or LOSE IT principle. Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good Day Doc 67 year old na ako awa ng DIYOS malakas Pa naman pero may time na sumasakit na rin Ang tuhod ko mga kamay ko magawa ko Pa naman lahat ng dati ko na ginagawa tulad ng pag Iilinis pag lalaba , pag luluto mg hatid sundo ng apo ko thru walking ito na Ang akong daily routine salamat Foc Ang dami Kong natutunan sa mga lectures mo GODBLESS
Maaung adlaw Doc.Cherry ako po 74yrs old ang problema ko hindi ako makatulog sa gabe...watching fr.davao del norte,thank you so much po doc Cherry, Godbless po sa buong familia🙏♥️🙏
Nice age maam Peregrina. Mas maganda if magpa tingin ka ng personal, iron or magnesium ay mkakatulong. Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi po, with love. Kailangan talaga ng INTENTIONAL na exercise para maka iwas sa physical at mental decline. Marami tayong helpful at practical videos sa channel natin na makakatulong sa adult at senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 63 yrs old ofw working as a banquet waiter . Thanks God at napaghandaan ko ang health ko at early age. I'm still going to the gym and physically fit.. Health is wealth thanks God...
Oh I love your age. Maraming salamat po for appreciating. Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome Maam Granitta. Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hello Doc Cherry, I'm 73 yrs old, a stroke survivor(20yrs), I'm starting to feel weakness in my joints and muscles. Your videos is helping me a lot, thank you and more power to you❤
With love maam Fe. Stay active kahit nasa bahay ka lng. Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Going 65 . Last year lang very active pa sa hulahoop , ballroom dance at mountain climbing . Nabigla sa pagbubuhat kaya ngayon ay nagkaroon ng spondylolisthesis at lumbar stenosis. Nakakalungkot …hindi ako sanay nang ganito..
Maam Aira, check this video below, these are exercises na pwede mong gawin with your diagnosis. The same lng ang management ng Osteoarthritis sa spine and spondylolisthesis: ua-cam.com/video/8fa6OunjsAM/v-deo.html
You are most welcome maam Elenita, check mo ang video natin tonight, para sa pamamanhid but safe for those with Diabetes: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
68 yrs old na po ako hirap po Ako maglakad dahil osteoarthritis Po at may gaut pa, madalas din pong pulikatin ang paa ko hanggang binti. Hirap na pumanik panaog sa hagdan. Nag tetake na po ako ng maintenance med sa para sa blood sugar, cholesterol, hypertension. Thanks po Doc. Cherry, God bless you po.
You are most welcome Sir Anthony, kahit simple walking llng, gawin mo daily and i-progress mo, example today you will walk for 5 mins, after several days work on 8. Maganda para sa muscles, bone, heart at lungs. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
That is very nice! Nice age with a good lifestyle, keep it up. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Doc Cherry. I'm 73 yrs old and have osteoporosis ,spinal stenosis, right knee osteoarthritis that give me leg weakness,back pain and sciatica or numbness in my left leg. It is hard for me to sit to stand,kneeling and I walk slowly in short distances. I have stagnant lifestyle here in Florida since 2018 when I came. Because I don't work and drive.But thanks God for the good medical care I have been receiving.
Hi maam Rosalinda, oo I understand, medyo challenging talaga to stay active in the US if you don't drive. Have you had Physio? You can arrange one and ask if you can have home visits, that way you will be guided and assisted with your home treatment plan. I wish you well maam Rosalinda.
Thanks for your concern and advice Doc Cherry. I have done PT last year but not enough to improve my conditions. Now that I have Medicaid and Medicare benefits I will schedule my PT for this year at least once a week. I am allowed 20 visits a year. I also take advantage of the lyft service from my insurance so I will not burden my siblings .Thanks God 😊 for all the blessings 🙏. And thank you for your helpful videos to help seniors to be functional and independent. God bless and more power !❤❤❤
63 yrs. old na po ako..at nakakaranas po ako ng panghihina sa katawan..Sisikapin ko po na magawa ang iyong mga reminders & suggestions na dapat gawin doc. malaking tulong po ito sa akin. Mabuhay po kayo at maraming salamat
Yes Sir Dominador, kailangan talaga. Check mo sa channel natin, available na dito ang daily exercise na magpapalakas ng muscles mo dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome Sir Eduardo. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Doc.dati po akong OFW for 20yrs.nagforgood aq nung Sept.2023...ngaun poh ay msakit ang mga daliri ko..mlakas poh ktwan ko..problema kolng mga daliri ko Doc.56 yrs.old na aq Doc.
I’m 68 yrs old at matagal ko ng nararamdaman itong right arms ko na mahirap itaas at kailangan ko pang hawakan then pag ibaba ay masakit din ano ang kailangan kong gawin?
Thank you Po Doc Cherrie npakaliwanag Po nio magpaliwanag sa Mga kylangan nmin Mga seniors nawa more video pa pra sa Mga excercise n kylangan nmin Mga seniors
weight training baby! Especially the legs & butt w/c is the 1st thing to go in old age even for aging bodybuilders. No leg strength you fall, broke hip then bedridden and finally you go baby.
You are most welcome Sir Henry. Kailangan active talaga ang seniors para hindi mag decline physically. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Sir Jorge, marami tayong helpful videos na makakatulong sayo. Check mo din ang videos na ito: ua-cam.com/video/qGNnDPLlObY/v-deo.html ua-cam.com/video/Oc3KEH9y8Zs/v-deo.html
Heto hô ma Jorge nadiskubre ko lang sa years of my Reflexology career sa knee problems na wala sa kahit anong Reflexology books: ua-cam.com/users/shortsGBylsyw_ZO4?si=R_Mgfhx0iqBOW-4m
74 years old na po ako doc nararanssan ko na po ngayon ang pang hihina ng mga binti ko, masakit po ang psglalakad at nahihirapan po na makatayo. Nag pa check na po ako sa doctor, medyo mababa po ang hemoglabin ko. Medyo mataas uric acid ko. Niresetahan na po ako ng ferrous sulfate at b- complex po sa pamamanhid ng binti ko. Pero ngayon nga po ay ang hirap kong tumayo at umupo, maglakad kc nga po parang ngalay na ngalay ang mga binti ko. Hindi ko po kaya magpa theraphy kc po sa kakulangan pang bayad sa therapist. Salamat po doc cherry God bless po.
Ano findings sa xray or MRI result mo maam Fe sa iyong likod? May mga videos tayo regarding sciatica (pamamanhid sa iyong binti) sa ating channel dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Subukan mong uminom ng moringatea powder subok ko na ito ako ay 70 years old at nararamdaman ko na nakakatulong ito sa aking katawan madali ka naman gumawa nito kung may tanim kang malunggay piliin mo lang yong hindi masyadong magulang na dahon at patuyuin mo mga tatlo o apat na araw hangang lumutong na at pwede ng pulbusin na pwede ng ihalo sa mainit na tubig ang pinulbos na dahon ng malunggay mga kalahating kutsarita bawat isang baso sa umaga at sa gabi. Maraming bitamina at minerals ang makukuha sa dahon ng malunggay mas nabisa pa ito sa mga nabibiling mga bitamina na nabibili sa botika ang maganda pa ito ay natural at mura pa at madaling gawin. Subukan mo at walang mawawala sa iyo.
Napapansin ko nga doc Chery na yung mga seniors, nag sa-sag ang mga muscle. Yung biceps, triceps, yung mga laman sa leeg, pati yung muscle sa muka, kaya may eye bugs. Pati ngipin nalalagas pati buhok. Ang analysis ko dito dok, ewan ko lang kung tama, pero sa tingin ko kaya bumabagsak ang mga muscle ng seniors ay dahil mina-magnet na ng lupa ang mga katawan lupa ng seniors. Parang hinihila na ng lupa. Tama ba ako doc? By the way, 66 na ako sa Sept, pero parang 40 lang ang feeling. Single ako now kaya may crush ako na 43 years old na beautiful girl
Hi Sir Aristotle, maraming salamat for being here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Going to 73 po ako salamat sa mga naiishare Doc Cherry very informative learning a lot from you. Walking for atleast an hour with religious songs. salamat muli sa mga payo mo Doc Cherry GOD BLESS.
You are most welcome po, with love. Check mo ang daily exercise na pwede mo sundan sa bahay, it will work on your major muscle groups to keep you strong: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maganda po kayo mag paliwanag ako po ay 71 yrs old , Meron ako diabetes , mild stroke . Athletic ako noong kabataan Marthon runner at ngayon ay Yoga class na Lang na pag alam ko na mas maganda ang yoga sa Senior I’m doing it for 7 nag bibigay lakas at move myself normally .
I am 69 yrs old. Can do zumba everyday. Climb the stairs 4th floor. I take Mega B Complex, CQ10, Vit C. VIT D3 with K2, Vit E., Fish oil, Cod liver oil, Multivitamins, Magnesium and Zinc, Liver detox capsule, day and night prayer. Do fasting No water, No food, once a month! Majority says I look in my 50's only! To God be the glory!🙏💕
That is great Maam Myrna, I wish you a long, happy and satisfying life. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 64 yrs old still working as OFW here in HK..no maintenance..ini ingatan ko lng tlga yong saktong pag kain at isip ko iwas stress.tlga at exercise. Galaw Galaw pra hindi agad papanaw..hobby ko reading my Bible
Ok lng yan maam Bernadette, kaya gawan ng paraan. Gawa tayo ng separate video for that para ma sundan nyo. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi maam Elena, maraming salamat for being here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makaka gabay sayo for better adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank po s mga advise nyo. Ak po ay 77yrs old. I noticed a lessening of strength & mobility problem due to ongoing rheumatoid arthritis. Dto po ako s Alberta Canada pro umuuwi kmi ng spouse (78yrs) every year as snowbirds from Nov to March!
You are most welcome maam Virginia, thank you for sharing as well. Check out these videos: ua-cam.com/video/oaOERC2b5U4/v-deo.html ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi po, yes this is our Tagalog channel. Check mo ang channel natin, may video tayo na mkaka strengthen ng muscles mo dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome po. I love seniors. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi maam Nena, nice age, gawin mo ito sa bahay 4-5x a week to keep you strong, independent and mobile: ua-cam.com/video/oaOERC2b5U4/v-deo.html For muscle pain na walang side effects, try mo ang BeFREEZE Cooling gel sa Shopee, maganda sya. Makaka relax ka din. Kahit one tube lng muna para masubukan mo. Available sa Shopee for only 389/box: ph.shp.ee/67yX7iM
With love maam Rossana. Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina: ua-cam.com/video/oaOERC2b5U4/v-deo.html Huwag kalimutan na mag subscribe dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Lourdes, you stay active and healthy. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Maam Erlinda, nice age. Our next video will address muscle weakness. Para masundan nyo sa bahay. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome po Sir Dante. Check mo lng ang daily exercise para sa seniors na magapapalakas sa major muscle groups sa iyong katawan dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming maraming Salamat sa iyo Doktora Cherry sa iyong napakagandang layunin ng iyong payo lalonglalo na sa aming mga SENIOR !!! Ako ay tags DAVAO CITY may 66 years old na at maging 67 ngayong 12/25 /24 !
Nice age maam Genevieve, yes po, mahalaga ito to improve and quality of life ng mga Filipinos. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Maam Teresita, with love. Kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You are most welcome maam Teofila, glad to have you here. Ingat ka dyan palagi and stay active to prevent physical and mental decline. I so wish you well, I love seniors.
Dr. Cherry, I’m 82, I thank the Lord po at nagagawa ko pa po ang chores sa unit ko. May breast cancer and melanoma po ako. I had operations and radiations. I am functional still. Thank you Dr. Cherry.
Hello po Doc..So thankful i happen to come across your healthy tips specially to Seniors like me..i am 69 years old. first time... My problem Doc is my Diabetes..i have 3 maintenance meds 2 years na po.. Losartan, Atorvastatin and Metformin 750mg Also arthritis panghihina ng tuhod,pamamanhid ng legs, pagkahilo, at iba pa po..parang halos lahat nasa akin na..hehe Please Doc, i need your medical advice etc ..thank you and more power to you.God bless
Maam Lily, limit ka sa carbs, sugar and flavored drinks. Exercise din 30 mins, 4-5x a week. Ang pamamanhid can also be a complication of Diabetes. Marami tayong helpful videos na makakatulong sayo dito sa mga concerns mo: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nakakataba ng puso Maam Maria, glad to help. Kumusta ka? Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice maam Carmelita, you stay active. Check mo ang channel natin, ang dami nating helpful videos na makakatulong sayo dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
You ate most welcome Maam Fely. Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Hajansahid, dont worry, check mo sa channel natin, may video tayo na makakatulong sa muscle weakness dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc Cherry thanks sa pag gabay especially sa amin ngayon senior,, diabetic and hypertension po ako,, nararamdaman ko nga minsan ay parang out of balance ako... 65yrs next month.
Hi maam Cely, noted po, with love. Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love talaga maam Perci. I love seniors. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love po. Kaiangan ang INTENTIONAL exercise talaga para mapigilan ang physical decline. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Nelly. Kumusta ka? How young are you? Kailangan talaga ang INTENTIONAL exercise para mapigilan ang physical at mental decline. Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay for better senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Edna. Kailangan agapan ang muscle weakness so seniors will stay functional at independent for the longest possible time. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you for appreciating maam Antonieta, your story is an inspiration. Available na ang daily exercise sa channel na pwede mong sundan para palakasin ang iyong muscles: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Sir Rod. Kumusta ka? Kailangan may INTENTIONAL exercise talaga para maka iwas sa physical and mental decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you po s malinaw n paliwanag. May video n b kyo doc about s pulikat o muscle cramps at s nerve related health problems. Thank you po uli & good luck. God bless everyone ❤️🙏
Nice age maam Ligaya, kumusta ka? Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Yes po, kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline. Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
blessed afternoon po dra.1rst time ko po mka pkinig ng video mo at very useful nga po è2 sa mga katulad namin ngka ka idad na more video's pa n God bless po.
Hi maam Amy, you are most welcome here. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
66yrs old by aug na doc, im doing my lifting exercises salamat sa Dios dahil din sa lowcarb life style.. salamat din sa tulong nyo sa seniors katulad ko…
Nice age maam Rowena, yes po mahalaga ang diet. Stay active too, kailangan talaga ng INTENTIONAL exercise para maiwasan ang physical at mental decline. Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love maam Leticia. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Totoo, but kailangan talaga gawan ng paraan para mobile at independent. Check mo lng ang channel natin, marami tayong helpful videos na makakatulong sayo dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat po. Kumusta ka jan? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Nice age! Stay safe, happy and active. Kailangan talaga ng INTENTIONAL exercise para maka iwas sa mental and physical decline. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sa adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you po, 67years old NASA healing process pa po Ako, Meron po akong hypertension at diabetic 2.subabaybayan ko po Ang iyong mga videos Doc Cherry.. God bless and more power.
Noted po. Maraming salamat for being here. Tama, exhaust all means para ma control mo ang hypertension and diabetes para sayo at sayong pamilya. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Sir Felix, check mo ang video na ito: ua-cam.com/video/ZwDeTXNq92s/v-deo.html If gusto mo ng topical pain relief para iwas side effects of oral pain relievers, pwede mo i-check ang BeFREEZE Cooling gel sa Shopee for only 389/box or check mo directly dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
That is nice Sir Alfredo! Stay active. We will have a separate video para masundan nyo sa bahay soon about further strengthening your muscles. Please subscribe and click the notification bell para ma notify ka. Ingat ka palagi. ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With love po yan Maam Maria. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
thankbu po Doctora s mga maggandang advice lalo n s mga katulad nmin n wlng png p doctor dhil po s kulang s mga financial n pangangailangan thank u so much po 51 n po ako probmy narramdaman n rin s mga paa ko lagi nrin sumasakit tpus po prang pkramdaman ko prang laging nkababadbs tubig dko po alam kng bakit cguro po ang mga narramdaman kng ito dhil s panganganak ko noon n maagang gumagawa ng mga gawaing bahay
GOOD DAY DOC💖 62 yrs na ko doc..Nka2tulong po doctor. Ako na darama ko na now for almost a more month na.. pati 2 hands ko sa mga join ko rin.sumsakit nrin.. .thanks doc sa payo mo.Godbless💖🙏
With love Maam Fe, we will have a separate video para masundan nyo sa bahay. Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
With pleasure Sir Dong. Kumusta ka? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Gawin mo ito sa bahay 4-5x a week para palakasin ang iyong muscles. Kailangan mo din ito to say active, functional and independent: ua-cam.com/video/oaOERC2b5U4/v-deo.html
How much po
Anong oras ko gawin ang exercise na ito..thank you po
Hi po, ang legit and original BeFREEZE is only 389/box. Avaiilable in Shopee, Tiktok or directly sa link na ito. Check mo lng dito:
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Any time po na convenient sayo. Iwasan mo lng an hour before bedtime.
Para sa mga older adults and seniors, I want you po to be healthy, functional and independent. Please check this video para maka gabay sayo. With love po, ingat kayo.
Maraming Salamat ❤️ po sa mga tips and guides.Godless po and stay safe also
71 yrs old
68 yrs old 21 yrs na ako stroke paralisado ang right side ng katawan ko.
Thank you Doc Cherry sa information San po ba pwede magpa check up anong specialty po ng doctor dapat magpa check up salamat po at 68 na po aq
Ok, Thanks to you Dra.Cherry sa mga Infos for Senior Health, Happy Watching po I'm 66yrs. Of Age. Have a great day to you and to Everyone 👍🥰
Ako ay mag 81 next Month,tutuo na hindi katulad ng dati ang aking katawan,naroon ang PAGHINA,AT PAG-LIIT NG MGA KALAMNAN,ngunit dahil sa BUKAS NA KAISIPAN,NAGTRA-TRABAHO PA RIN AKO BILANG MASONRY WORKER,Matagal ko ng inalis ang masamang bisyo,Sigarilyo,Alak,maging Beer,aT IBA PANG NAKAKASAMA SA KALUSUGAN,Ayaw ko ng may Kaalatan,Mamantika at Matatamis na Pagkain,Bagamat nakakakain din ako paminsan-minsan ng Karne,lamang kung may dinaluhan akong Pagtitipon,Ngunit ang talagang gusto kong kainin ang mga Lutong Gulay,na ang tanging isinasama ko ay ibat-ibang klase ng Kabute,Wala akong Rayuma,at nakakabuhat pa ako ng 60 lbs,Huwag patatalo sa Negatibong pag-iisip,dahil naaapektuhan ang Katawan,NASA TAO ANG GAWA,NASA DIOS ANG AWA.
Ok
Ko
Nice age po, tama po kayo, you are in the right track.
Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Exactly 💯 right
Advance HAPPY BIRTHDAY Sayo corazon 🤗 sana biyayaan pa Tayo ng Panginoong Diyos ng MAHABANG Buhay na malakas at walang karamdaman🙏
Ako ay 84 na at kahit ang mga muscle sumasakit dahil sa mga gwain, pahinga lng at pagtayo ok naman God bless Us Always 🙏❤🙏❤
Hi Maam Felipa, nice age. Stay healthy always,
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Doc Cheery 74 yrs old po ako .Doc nanakit na po tuhod and braso ko po Doc.
Thanks for sharing Doc. God bless you always. I'm now 75 yrs. old, thank you Lord..
Nice age po! Ageing is a gift. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I’m 76 years old; thank you for the encouraging tips that you shared on how we, seniors, can intentionally take care of ourselves to gracefully age! Blessings, Doc Cherry
yes po, I honestly love seniors. Ingat ka jan always.
doc.meron po akong sakit n motor neuron deasess ano po ang tamang treatment
Good evening doc Cherry. Ako po ay 61 yrs old at taga Baclayon, Bohol. Maraming -maraming salamat doc Cherry. Lagi akong nanonood sa videos mo at ito ay nakakatulong at nakakapagbibibigay ng impormasyon para naming mga seniors. God bless you always 🙏
Hi Maam Vicenta, with pleasure po yan and with lots of love. Kailangan active talaga ang seniors para hindi mag decline physically.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming salamat po doc cherry for sharing this video ..❤god bless po doc cherry .😇
ThAnk you Doc
66
Ang galing mong magpaliwanag doc!!!Thank u sa mga kaalaman !!MARAMI AKONG NATUTUNAN!!PAGPALAIN KA NG PANGINOON!!!❤❤❤❤❤❤❤
Maraming salamat for appreciating Maam Salve. Masaya ako to create an impact sa buhay ng Filipino adults and seniors.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
These is my inspiration in healthy life.
Book of Daniel 1 : 12 NKJV
12 “Please test your servants for ten days, and let them give us vegetables to eat and water to drink.
At 65 & 9 months nasa timbang in-between 141-146 pounds.
Morning routine scraping tongue to get bacteria out that accumulates habang natutulog.
Tapos inom ng 3x 330 ml na tubig b4 desayuno para itulak ang meals kahapon.
Jog around the house then released. Tapos inom ulit ng 2 baso tapos pede nang kumain ng agahan, no sinangag, no langgonisa, no hotdogs, no dosage, no Delimondo.
Tapos waxing ng sasakyan (California).
Not really concern hô sa muscle and no gym membership.
Techniques sa pag akyat patagilid para no gravity struggle.
As a career of Reflexologist...I maintain without prescriptions, no maintenance and not even vitamins. Ayos naman hô sa major check up, no polyps sa colon. Not even surgeries.
Kulang lang hô sa tulog kakacomment kay Guo Hua Ping.
Thank you for sharing.
Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Dr. I am 67 yrs. old. Nararamdaman ko na ang panghihina ng mga muscles ko. I learned a lot frm your lectures
Nice age maam Anafaye, yes, it is part of the ageing process but kaya gawan ng paraan. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat Doc Cherry, dahil ang mga video mo ang sagot sa aming mga problema 73 na ako at paminsan minsan sumasakit ang aking balikat, tuhod at Balakang pero ito nalulunasan naman kapag sinunod ko ang mga payo mo.
Salamat ng marami.
With love po Sir. Glad to help.
Salamat sa dios mlkas prin Koy 85 nko po una sa lhat ni ko sa dios humihingi ng lakas at t amin pananampalataya ko 😢😢 dios.nkpGllba pa ako at nkpaglilinis pa rin.In Jesus name. Amen.
. CHERRY, very weĺl explained, I'm turning 75 retired but preferred to work as part- timer to keep moving around. Yes, I noticed muscle weaknesses specially at my knees and shoulders but I follow some exercises for the seniors, it helps me feel better.❤
Thank you so much sa mga paliwanag Dr. cherry . Malaking tulong sa mga seniors , isa po ako sa naliliwanagan .GOD blessed you more 🙏❤
Magkano po yang product ninyo pano po pag order
Thank you for sharing..
74 years old.. hirap na ako maglakad.. para din nangiginig mga binti ko kung ako maglalakad..
Good day po. Thank you for this info. 68 yrs na po at nkakaramdam ng tusok tusok sa mga kamay at kun minsan un tuhod ko ay parang bbgay sa pag akyat sa hagdan. Maraming salamat po sa advice nyo.
With love maam Julia. Check these videos po:
ua-cam.com/video/aJyKfs-GbcQ/v-deo.html
I" m 70 yrs . Old .Hope i can maintain my strong muscle . Until now i can jump , claim staircase and my hobby like planting vegetables .Most of the time i wake uo early because waking up late for me makes me lazy and not in good mode. I'm thank ful that i open your page and most of all it's a good way of keeping seniors strong even in times of being alone.
Yes, I want to make a difference for Filipino seniors. Kaya yan i-maintain, just stay active. We follow the "USE IT or LOSE IT principle.
Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior
health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good Day Doc 67 year old na ako awa ng DIYOS malakas Pa naman pero may time na sumasakit na rin Ang tuhod ko mga kamay ko magawa ko Pa naman lahat ng dati ko na ginagawa tulad ng pag Iilinis pag lalaba , pag luluto mg hatid sundo ng apo ko thru walking ito na Ang akong daily routine salamat Foc Ang dami Kong natutunan sa mga lectures mo GODBLESS
Salamat sa video mo , 60 na po Ang idad ko , Doc. Cherry
Maaung adlaw Doc.Cherry ako po 74yrs old ang problema ko hindi ako makatulog sa gabe...watching fr.davao del norte,thank you so much po doc Cherry, Godbless po sa buong familia🙏♥️🙏
Nice age maam Peregrina. Mas maganda if magpa tingin ka ng personal, iron or magnesium ay mkakatulong.
Check mo ang ibang mahalaga at helpful videos sa channel natin na mka gabay sa inyo for better senior health, huwag din kalimutan to subscribe para updated kayo sa ating helpful videos:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81doc BAKIT po masarap KUMANTOT.
Doc cherry sa magandang tips lalo na sa tulad naming senior god bless po.
Hi po, with love. Kailangan talaga ng INTENTIONAL na exercise para maka iwas sa physical at mental decline.
Marami tayong helpful at practical videos sa channel natin na makakatulong sa adult at senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 63 yrs old ofw working as a banquet waiter . Thanks God at napaghandaan ko ang health ko at early age. I'm still going to the gym and physically fit.. Health is wealth thanks God...
That is nice Sir Romy, keep it up.
Check our channel here para sa ibang mahalaga at helpful videos: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
73 yrs old ,Thank you ,Doc ❤very educational videos ❤❤❤
Oh I love your age. Maraming salamat po for appreciating.
Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good evening po doc Cherry. Thank you po from Bataan 67yo.
You are most welcome Maam Granitta.
Kailangan talaga ng conscious INTENTIONAL effort to exercise para maka iwas sa physical and mental decline that will impact one's quality of life.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
😊😊😊
Hello Doc Cherry, I'm 73 yrs old, a stroke survivor(20yrs), I'm starting to feel weakness in my joints and muscles. Your videos is helping me a lot, thank you and more power to you❤
With love maam Fe. Stay active kahit nasa bahay ka lng.
Check mo lng ang ibang mahalaga at practical tips na makakagabay sayo dito for adult and senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Going 65 . Last year lang very active pa sa hulahoop , ballroom dance at mountain climbing . Nabigla sa pagbubuhat kaya ngayon ay nagkaroon ng spondylolisthesis at lumbar stenosis. Nakakalungkot …hindi ako sanay nang ganito..
Maam Aira, check this video below, these are exercises na pwede mong gawin with your diagnosis. The same lng ang management ng Osteoarthritis sa spine and spondylolisthesis:
ua-cam.com/video/8fa6OunjsAM/v-deo.html
Watching Abu dhabi
Hello Doc una ko napanood vlog mo yong segments na good food para sa namamanhid kamay super na amaze ako God bless you
You are most welcome maam Elenita, check mo ang video natin tonight, para sa pamamanhid but safe for those with Diabetes:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc malaking tulong para sa akin yun nakita ko im 70 year old back pain sa braso maraming dalamat gabayan kayo ni god always more power ingat n pray
68 yrs old na po ako hirap po Ako maglakad dahil osteoarthritis Po at may gaut pa, madalas din pong pulikatin ang paa ko hanggang binti. Hirap na pumanik panaog sa hagdan. Nag tetake na po ako ng maintenance med sa para sa blood sugar, cholesterol, hypertension. Thanks po Doc. Cherry, God bless you po.
You are most welcome Sir Anthony, kahit simple walking llng, gawin mo daily and i-progress mo, example today you will walk for 5 mins, after several days work on 8. Maganda para sa muscles, bone, heart at lungs.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I am 82 and still dancing and zumba routine, still driving and running around. And I have daily 30-minute exercise and good food.
That is very nice! Nice age with a good lifestyle, keep it up.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Doc Cherry. I'm 73 yrs old and have osteoporosis ,spinal stenosis, right knee osteoarthritis that give me leg weakness,back pain and sciatica or numbness in my left leg. It is hard for me to sit to stand,kneeling and I walk slowly in short distances. I have stagnant lifestyle here in Florida since 2018 when I came. Because I don't work and drive.But thanks God for the good medical care I have been receiving.
Hi maam Rosalinda, oo I understand, medyo challenging talaga to stay active in the US if you don't drive. Have you had Physio? You can arrange one and ask if you can have home visits, that way you will be guided and assisted with your home treatment plan.
I wish you well maam Rosalinda.
Thanks for your concern and advice Doc Cherry. I have done PT last year but not enough to improve my conditions. Now that I have Medicaid and Medicare benefits I will schedule my PT for this year at least once a week. I am allowed 20 visits a year. I also take advantage of the lyft service from my insurance so I will not burden my siblings .Thanks God 😊 for all the blessings 🙏. And thank you for your helpful videos to help seniors to be functional and independent. God bless and more power !❤❤❤
I have oesteoparoses my doctor during my check up give give me glucosamine ,calcium plus,arcoxia for pain reliver
I am 75 years old l have 18:21 oesteoparores
63 yrs. old na po ako..at nakakaranas po ako ng panghihina sa katawan..Sisikapin ko po na magawa ang iyong mga reminders & suggestions na dapat gawin doc. malaking tulong po ito sa akin. Mabuhay po kayo at maraming salamat
Yes Sir Dominador, kailangan talaga.
Check mo sa channel natin, available na dito ang daily exercise na magpapalakas ng muscles mo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
66 na po Doc cherry my muscular dystrophy . Salamat po INFO. Nakatulong po sa panood ko ng vedio.
You are most welcome Sir Eduardo.
Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Hi Doc.dati po akong OFW for 20yrs.nagforgood aq nung Sept.2023...ngaun poh ay msakit ang mga daliri ko..mlakas poh ktwan ko..problema kolng mga daliri ko Doc.56 yrs.old na aq Doc.
Maam Brenda, check mo ang videos na ito:
ua-cam.com/video/aJyKfs-GbcQ/v-deo.html
ua-cam.com/video/zFxG1dIKUI4/v-deo.html
Dati nanigas MGA daliri ko.pero me nabili along gamot sa costco.magaling sya
Meron sa landers Jan pero mahal.
I am 48 doc and i already experience some muscle weakness po...i really love watching ur vidz / youtube...may pamamanhid at ngalay na po
Saan mo nararamdaman ang pamamanhid maam Zin? Marami tayong helpful videos na makakagabay sayo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doctor paano po sa bata na mahina mga muscle nag teterafy ngayun dna makatayu
I’m 68 yrs old at matagal ko ng nararamdaman itong right arms ko na mahirap itaas at kailangan ko pang hawakan then pag ibaba ay masakit din ano ang kailangan kong gawin?
Salamat po. I'm 83 now I'm doing what I heard n I'll maintain it.chicago Illinois
Thank you Po Doc Cherrie npakaliwanag Po nio magpaliwanag sa Mga kylangan nmin Mga seniors nawa more video pa pra sa Mga excercise n kylangan nmin Mga seniors
Hi maam Ellen, gawin mo ito:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
weight training baby! Especially the legs & butt w/c is the 1st thing to go in old age even for aging bodybuilders. No leg strength you fall, broke hip then bedridden and finally you go baby.
Salamat po sa lahat ng mga paalala, sobrang makakatulong ito.
You are most welcome Sir Henry. Kailangan active talaga ang seniors para hindi mag decline physically.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay sa senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
66 years old na Po Ako... Hirap Ako sa tuhod ko ... Sa paulit ulit na arthritis Gout ko... Salamat po 👍 at God bless us all 🌹🌹🌹🙏🙏🙏😇😇😇👍🥰💯
Hi Sir Jorge, marami tayong helpful videos na makakatulong sayo. Check mo din ang videos na ito:
ua-cam.com/video/qGNnDPLlObY/v-deo.html
ua-cam.com/video/Oc3KEH9y8Zs/v-deo.html
Heto hô ma Jorge nadiskubre ko lang sa years of my Reflexology career sa knee problems na wala sa kahit anong Reflexology books:
ua-cam.com/users/shortsGBylsyw_ZO4?si=R_Mgfhx0iqBOW-4m
Frm zambales po,,I'm 65 yes old,,nkkaramdam Ng pnghihina Ng mga muscles at buong katawan...
Hi Maam Nida, gawin mo ang video na ito:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
Yes po Doc Cherry helps me a Lot hlos lahat mga Videos nyo po..Fr Milan Italy God Bless po❤❤❤
Thank you for appreciating maam Raquel, check mo ang video na ito:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
74 years old na po ako doc nararanssan ko na po ngayon ang pang hihina ng mga binti ko, masakit po ang psglalakad at nahihirapan po na makatayo. Nag pa check na po ako sa doctor, medyo mababa po ang hemoglabin ko. Medyo mataas uric acid ko. Niresetahan na po ako ng ferrous sulfate at b- complex po sa pamamanhid ng binti ko. Pero ngayon nga po ay ang hirap kong tumayo at umupo, maglakad kc nga po parang ngalay na ngalay ang mga binti ko. Hindi ko po kaya magpa theraphy kc po sa kakulangan pang bayad sa therapist. Salamat po doc cherry God bless po.
Ano findings sa xray or MRI result mo maam Fe sa iyong likod? May mga videos tayo regarding sciatica (pamamanhid sa iyong binti) sa ating channel dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ang sciatica po ay nakukuha naman sa exercise kagaya ko na lessen na po
Wala npo ba kayo iniinim na gamit sir?
Subukan mong uminom ng moringatea powder subok ko na ito ako ay 70 years old at nararamdaman ko na nakakatulong ito sa aking katawan madali ka naman gumawa nito kung may tanim kang malunggay piliin mo lang yong hindi masyadong magulang na dahon at patuyuin mo mga tatlo o apat na araw hangang lumutong na at pwede ng pulbusin na pwede ng ihalo sa mainit na tubig ang pinulbos na dahon ng malunggay mga kalahating kutsarita bawat isang baso sa umaga at sa gabi. Maraming bitamina at minerals ang makukuha sa dahon ng malunggay mas nabisa pa ito sa mga nabibiling mga bitamina na nabibili sa botika ang maganda pa ito ay natural at mura pa at madaling gawin. Subukan mo at walang mawawala sa iyo.
Thnx Doc... Big help... For adults and Seniors
Napapansin ko nga doc Chery na yung mga seniors, nag sa-sag ang mga muscle. Yung biceps, triceps, yung mga laman sa leeg, pati yung muscle sa muka, kaya may eye bugs. Pati ngipin nalalagas pati buhok. Ang analysis ko dito dok, ewan ko lang kung tama, pero sa tingin ko kaya bumabagsak ang mga muscle ng seniors ay dahil mina-magnet na ng lupa ang mga katawan lupa ng seniors. Parang hinihila na ng lupa. Tama ba ako doc?
By the way, 66 na ako sa Sept, pero parang 40 lang ang feeling. Single ako now kaya may crush ako na 43 years old na beautiful girl
Hi Sir Aristotle, maraming salamat for being here.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Going to 73 po ako salamat sa mga naiishare Doc Cherry very informative learning a lot from you. Walking for atleast an hour with religious songs. salamat muli sa mga payo mo Doc Cherry GOD BLESS.
You are most welcome po, with love. Check mo ang daily exercise na pwede mo sundan sa bahay, it will work on your major muscle groups to keep you strong:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
68 years old n po ,mrami po akong natutunan s inyo mraming salamat po
You are most welcome maam Helen, gawin mo ang exeecises na ito para hindi ka manghina. God bless you
Maganda po kayo mag paliwanag ako po ay 71 yrs old , Meron ako diabetes , mild stroke . Athletic ako noong kabataan Marthon runner at ngayon ay Yoga class na Lang na pag alam ko na mas maganda ang yoga sa Senior I’m doing it for 7 nag bibigay lakas at move myself normally .
Hi maam Evelyn, maraming salamat for being here. Check mo ang video na ito (English) :
ua-cam.com/video/d_6rnaFTeMA/v-deo.html
I am 69 yrs old. Can do zumba everyday. Climb the stairs 4th floor. I take Mega B Complex, CQ10, Vit C. VIT D3 with K2, Vit E., Fish oil, Cod liver oil, Multivitamins, Magnesium and Zinc, Liver detox capsule, day and night prayer. Do fasting No water, No food, once a month! Majority says I look in my 50's only! To God be the glory!🙏💕
That is great Maam Myrna, I wish you a long, happy and satisfying life.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
@@DocCherryDPT_81 Thanks a lot Doc Cherry!💕🙏
very nice variety of supplements❤
I'm 64 yrs old still working as OFW here in HK..no maintenance..ini ingatan ko lng tlga yong saktong pag kain at isip ko iwas stress.tlga at exercise. Galaw Galaw pra hindi agad papanaw..hobby ko reading my Bible
Doc I'm 71 yo at my signs na Ako sa mga sinasabi mo.
Ok lng yan maam Bernadette, kaya gawan ng paraan. Gawa tayo ng separate video for that para ma sundan nyo.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
66 yrs old ..thanks po sa helpful tips..fr.sjdm bulacan po
Hi maam Elena, maraming salamat for being here.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makaka gabay sayo for better adult and senior health dito: ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Buti nga po ngayon tagalog na ang xplanation ni doc😊..nakakaintindi n n ng maayos..thanks doc
may Tagalog and English channel kasi tayo maam Chrisel.
Ito ang Tagalog channel natin:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank po s mga advise nyo. Ak po ay 77yrs old. I noticed a lessening of strength & mobility problem due to ongoing rheumatoid arthritis. Dto po ako s Alberta Canada pro umuuwi kmi ng spouse (78yrs) every year as snowbirds from Nov to March!
You are most welcome maam Virginia, thank you for sharing as well. Check out these videos:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat Dr Cherry sa mga paliwanag in pilipino language at marami ang makkaunawa ay maganda ang pagppliwanag mo samin .Waiting for more
Hi po, yes this is our Tagalog channel. Check mo ang channel natin, may video tayo na mkaka strengthen ng muscles mo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat po sa video ninyo malaking tulong po ito sa aming mga seniors😊😊😊
You are most welcome po. I love seniors.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Malaking tulong ang blog mo doc cherry marami kaming natututunan,thank
With pleasure and love maam Leticia.
Thank you po Dra, I'm 75 yrs old with muscles pain. I want to learn more about the exercises for me.
Hi maam Nena, nice age, gawin mo ito sa bahay 4-5x a week to keep you strong, independent and mobile:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
For muscle pain na walang side effects, try mo ang BeFREEZE Cooling gel sa Shopee, maganda sya. Makaka relax ka din. Kahit one tube lng muna para masubukan mo. Available sa Shopee for only 389/box:
ph.shp.ee/67yX7iM
Watching from Catbaloan City Samar. Thanks God so much of sharing more ideas
With love maam Rossana.
Gawin mo ang exercise na ito sa bahay 4-5x a week para mapigilan ang iyong panghina:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
Huwag kalimutan na mag subscribe dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
malaking tulong,at napakalaking kaalaman doc,,God bless u always
Yes po, for better senior health. Maraming salamat for being here. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin.
Tusok tusok ng katawan kuryenti sa mga daliri manhid ng mga kamay doc...salamat
Hi maam Juliet, check mo ang videos na ito, makakatulong ito sayo:
ua-cam.com/video/aJyKfs-GbcQ/v-deo.html
ua-cam.com/video/Ocv-BI61yeg/v-deo.html
Salamat sa health tips ninyo doc. I’m 61 yrs old from US.
With love maam Lourdes, you stay active and healthy.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 76 yrs. Old. Thank you sa channel sa you tube.
Hi Maam Erlinda, nice age. Our next video will address muscle weakness. Para masundan nyo sa bahay.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
God bless you doc cherry sana lagi ko mapanood kayo
You are most welcome po Sir Dante. Check mo lng ang daily exercise para sa seniors na magapapalakas sa major muscle groups sa iyong katawan dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Maraming maraming Salamat sa iyo Doktora Cherry sa iyong napakagandang layunin ng iyong payo lalonglalo na sa aming mga SENIOR !!! Ako ay tags DAVAO CITY may 66 years old na at maging 67 ngayong 12/25 /24 !
Nice age maam Genevieve, yes po, mahalaga ito to improve and quality of life ng mga Filipinos.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
😢gandang araw po maraming salamat po sa paggabay mo sa katulad kong senior kung paano mapapalakas p ang ang aming kalamnan salamat po
Hi Maam Teresita, with love. Kumusta ka?
Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 71yrs old i always watching you're lecture about senior exercises. I love it so much. Thanks po Dok Cherry good day and God bless
You are most welcome maam Teofila, glad to have you here. Ingat ka dyan palagi and stay active to prevent physical and mental decline. I so wish you well, I love seniors.
Dr. Cherry, I’m 82, I thank the Lord po at nagagawa ko pa po ang chores sa unit ko. May breast cancer and melanoma po ako. I had operations and radiations. I am functional still. Thank you Dr. Cherry.
Doc my blood sugar po ako binti ko po ya n minsan parang humihina then balikat naninigas n rin balikat po
Hello po Doc..So thankful i happen to come across your healthy tips specially to Seniors like me..i am 69 years old.
first time...
My problem Doc is my Diabetes..i have 3 maintenance meds 2 years na po..
Losartan, Atorvastatin and Metformin 750mg
Also arthritis panghihina ng tuhod,pamamanhid ng legs, pagkahilo, at iba pa po..parang halos lahat nasa akin na..hehe
Please Doc, i need your medical advice etc ..thank you and more power to you.God bless
Maam Lily, limit ka sa carbs, sugar and flavored drinks. Exercise din 30 mins, 4-5x a week. Ang pamamanhid can also be a complication of Diabetes.
Marami tayong helpful videos na makakatulong sayo dito sa mga concerns mo:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Dr cherry.Nakatulong sa quality of life ko.
Nakakataba ng puso Maam Maria, glad to help. Kumusta ka?
Check mo ang ibang mahalaga at helpful videos sa channel natin na mkakatulong sa adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
I'm 74 yo at nkakapag tanim pa naman ako ng mga fruit trees thank you for the video
Nice maam Carmelita, you stay active. Check mo ang channel natin, ang dami nating helpful videos na makakatulong sayo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank u po Doc. Cherry malaking tulong yan sa tulad ko 72 years old operada pa gd. day
You ate most welcome Maam Fely.
Check mo lng ang channel natin, marami tayong helpful videos na makakagabay sayo dito for better adult and senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat doc cherry halos lahat ng sinasabi mo nararamdaman kuna ngayon 67 years na kami doc.
Hi Hajansahid, dont worry, check mo sa channel natin, may video tayo na makakatulong sa muscle weakness dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Doc Cherry thanks sa pag gabay especially sa amin ngayon senior,, diabetic and hypertension po ako,, nararamdaman ko nga minsan ay parang out of balance ako... 65yrs next month.
Hi maam Cely, noted po, with love.
Feel free to check ang ibang mahahalaga at helpful videos sa channel natin dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks for sharing doc mabuhay Kau.
With love talaga maam Perci. I love seniors. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Many, many thanks po Doc. Cherry.
Maganda ang iyong video, 69 years old na po ako.
Marami pong salamat muli.
With love po. Kaiangan ang INTENTIONAL exercise talaga para mapigilan ang physical decline.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
MARAMING SALAMAT PO SAINYO DOCTOR SA INFORMATION PO,GOD BLESS PO SAINYO
With love maam Nelly. Kumusta ka? How young are you?
Kailangan talaga ang INTENTIONAL exercise para mapigilan ang physical at mental decline.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin dito para makagabay for better senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat doc.cherry sa napakagandang tips para sa aming mga seniors❤
With love maam Edna. Kailangan agapan ang muscle weakness so seniors will stay functional at independent for the longest possible time.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult/senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
69 yrs old na po. a breast CA survivor po. thank you for your show. you are a big help to us. God bless you Dr.
Thank you for appreciating maam Antonieta, your story is an inspiration. Available na ang daily exercise sa channel na pwede mong sundan para palakasin ang iyong muscles:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
67 yrs.old na ko ngayon lang ako nakapanuod ng video mo very informative
Thank you Sir Rod. Kumusta ka?
Kailangan may INTENTIONAL exercise talaga para maka iwas sa physical and mental decline.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you doc, napakagànda ng iyong paliwanag I ❤❤❤,you ,,,
Thank you po s malinaw n paliwanag.
May video n b kyo doc about s pulikat o muscle cramps at s nerve related health problems.
Thank you po uli & good luck.
God bless everyone ❤️🙏
Hi Maam Cristy, marami tayong helpful videos na makakatulong sayo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
67yrs po & thanku for the nfo mlking tulong & GOD bless po!!
Nice age maam Ligaya, kumusta ka?
Available na ang daily exercise na pwede mong gawin on a daily basis para palakasin ang iyong muscles dito para mapigilan ang panghina ng iyong kalamnan dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Ok Sundin ko yan lahat.ty
Yes po, kailangan ng INTENTIONAL exercise para makaiwas sa physical and mental decline.
Check mo din ang ibang mahalaga at practical videos na makakagabay sayo for better adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
blessed afternoon po dra.1rst time ko po mka pkinig ng video mo at very useful nga po è2 sa mga katulad namin ngka ka idad na more video's pa n God bless po.
Hi maam Amy, you are most welcome here.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good day, Doc Cherry! Senior subscriber here! GOD Bless!
Hi Sir Joseph, kumusta ka?
Gawin mo ang exercises na ito sa bahay mo:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
66yrs old by aug na doc, im doing my lifting exercises salamat sa Dios dahil din sa lowcarb life style.. salamat din sa tulong nyo sa seniors katulad ko…
Nice age maam Rowena, yes po mahalaga ang diet. Stay active too, kailangan talaga ng INTENTIONAL exercise para maiwasan ang physical at mental decline.
Check mo lng ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for better senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you doc sa health information para sa aming mga seniors...
With love maam Leticia.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
The spirit indeed is willing but the flesh is weak Matthew 26:41
Totoo, but kailangan talaga gawan ng paraan para mobile at independent.
Check mo lng ang channel natin, marami tayong helpful videos na makakatulong sayo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good morning po sainu lahat Doc cherry ❤😊 salamat po Good health ❤and God bless you always 💖 ✨ 😊❤
Maraming salamat po. Kumusta ka jan?
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo sa adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Watching utah usa..77 yrs.. Thank for the info..
Nice age! Stay safe, happy and active. Kailangan talaga ng INTENTIONAL exercise para maka iwas sa mental and physical decline.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sa adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Very interesting doc nakapulot ako ng aral .
Maraming salamat for appreciating, check mo din ang video na ito para palakasin ang muscles mo:
ua-cam.com/video/oaOERC2b5U4/v-deo.html
Maganda ng program mo Doc. Alfred Pacis , 84
I am 64 years old. Your video is very helpful for seniors to at least extend their life longevity. Thank you.❤
Maraming salamat for appreciating Sir Samson, noted. Glad to have you here.
Thank you po, 67years old NASA healing process pa po Ako, Meron po akong hypertension at diabetic 2.subabaybayan ko po Ang iyong mga videos Doc Cherry..
God bless and more power.
Noted po. Maraming salamat for being here. Tama, exhaust all means para ma control mo ang hypertension and diabetes para sayo at sayong pamilya.
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin na makakagabay sayo for adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Good morning Dr. Cherry, I'm 64 yrs old watching from Valencia Negros Oriental. In my body I felt pain sometimes in my arms. Thanks doc Cheery.
Sir Felix, check mo ang video na ito:
ua-cam.com/video/ZwDeTXNq92s/v-deo.html
If gusto mo ng topical pain relief para iwas side effects of oral pain relievers, pwede mo i-check ang BeFREEZE Cooling gel sa Shopee for only 389/box or check mo directly dito:
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Very informative thank you.Im 75 still going strong
That is nice Sir Alfredo! Stay active.
We will have a separate video para masundan nyo sa bahay soon about further strengthening your muscles. Please subscribe and click the notification bell para ma notify ka. Ingat ka palagi.
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thank you Doc cherry malaking tulong po for sharing❤
With love po yan Maam Maria. You stay active ha? Check mo ang exercise sa channel natin pata palakasin ang iyong muscles, do it 4-5x a week:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
thankbu po Doctora s mga maggandang advice lalo n s mga katulad nmin n wlng png p doctor dhil po s kulang s mga financial n pangangailangan thank u so much po 51 n po ako probmy narramdaman n rin s mga paa ko lagi nrin sumasakit tpus po prang pkramdaman ko prang laging nkababadbs tubig dko po alam kng bakit cguro po ang mga narramdaman kng ito dhil s panganganak ko noon n maagang gumagawa ng mga gawaing bahay
Hi maam Norie, please check if mka relate ka sa video na ito:
ua-cam.com/video/1LZThtqjbUs/v-deo.html
Doc Cherry. 60
thank you sa mga video share. ❤
With pleasure po. You stay active ha? Check mo lng ang channel natin, marami tayong helpful videos sa channel natin.
GOOD DAY DOC💖
62 yrs na ko doc..Nka2tulong po doctor. Ako na darama ko na now for almost a more month na.. pati 2 hands ko sa mga join ko rin.sumsakit nrin.. .thanks doc sa payo mo.Godbless💖🙏
You are most welcome po. Check mo lmg ang channel natin, marami tayong helpful videos na makakatulong sayo
I'm 64 y/o I watched your video and I like it hope to see more info for the señiors excersises for weak muscles & others thank you Dr .
Maam Paz, you have your daily strengthening exercise for seniors dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
😮yes doc we are interested sa mga pg payo mo sa tulad nmn thnk doc at mgkaroon kmi ng edya how we do toour self gods piwer for us thnk you doc
With love Maam Fe, we will have a separate video para masundan nyo sa bahay.
Check mo lng ang ibang helpful at practical videos to improve adult and senior health dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Salamat po Dr. Cherry sa inyong mga payo. God bless you po.
With pleasure Sir Dong. Kumusta ka? Check mo lng din ang ibang mahalaga at helpful videos sa channel natin para makagabay sayo dito:
ua-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html