"Stress = Car Warning Light: Listen to Your Body's Messages (

Stress, just like a check engine light in your car, is your body's way of signaling something important. 🚦 Those symptoms you feel aren't the problem; they're the messages. Imagine if your car never warned you about low gas or needed oil changes. 🛢️ Things would get messy fast, right? Just like your car, your body has needs and limits too - it communicates through symptoms. 🚨 Ignoring or masking those symptoms is like ignoring your car's check engine light - it won't fix the underlying issue, It might even intensify. 😫 In this episode, we explore the 3rd step of the Stress Bucket Exercise: Managing Your Stress Bucket. 🪣 Discover three strategies to increase your "buffer zone" and maintain your mental health: poking holes, scooping out, and enlarging your bucket. 🪣 We'll also dive into the crucial distinction between baseline stressors and daily stressors and why it matters for stress management. Ready to take control of your stress bucket and improve your mental health? 🌟 Hit play to learn more! 🎧 Comment "podcast" below, and I'll send you the link to listen on your preferred platform. 📩✨ . . . #StressManagement #MentalHealthMatters #regulateandrewirepodcast #regulateandrewire #mentalhealthpodcast #anxietypodcast #depressionpodcast #anxietycoach #depressioncoach #nervoussystem #nervoussystemregulation #integrativehealing #somatichealing #traumainformed #conversationsthatmatter #mentalhealthtools #anxietytools #depressiontools #podcast