Celebrating 100 Episodes of Regulate & Rewire
Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.
This podcast exists because of you-your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.
In this episode:
• A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits.
• The top 5 most downloaded episodes:
1. E49: How to Come Out of a Shut Down State
2. E2: Understanding Anxiety & Depression Through a Nervous System Lens
3. E8: How to Build NS Regulation Into Your Daily Life
4. E4: Anxiety Through a NS Lens
5. E7: How to Stop Overthinking
• A sneak peek into what’s coming next
• An invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.
Looking for more personalized support?
• Book a FREE discovery call for RESTORE (try.riseaswe.com/book-a-call) , our 1:1 anxiety & depression coaching program.
• Join me inside RISE (www.riseaswe.com/memberships) , a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today! (www.amazon.com/Healing-Through-Vagus-Nerve-Depression/dp/0760385068)
*Want me to talk about something specific on the podcast? Let me know HERE (forms.gle/XZ7wsGYuvuuVaWaB7) .
Website: www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: amandaontherise
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