How are we feeling after week one team!? 😅🌶️😮💨 Get ready to dive into another killer week and do it all again! More strength, calisthenics and pilates coming your way!
Week 1 was fantastic! My body is definitely feeling it! Today will be a much needed mobility day, but I am looking forward to this one tomorrow! Thank you for this program, and all of your other programs! I’ve completed all of the previous 12-week programs, as well as all of your other programs too! I’ve loved them ALL 🙌🏼🙌🏼
I have done all of Heathers HR12WEEKs. When I first stated Heather had 775,000 subscribers it is so amazing to see she is getting close to 3M. Let’s get the word out and by the end of this 12 week Heather will have 3M subscribers!!!! 🎉❤😊
Dear Heather! I've done with you twelve weeks 02, 03, 04. And now i am on the second week of your new 12- weeks program. I always add cardio to your workouts and this cardios also come from the huge bank of workouts, you've so perfectly created! Love from Moscow.
Me and my sister have been watching you for years, we’ve done all your videos and we’re very excited to do these for the next 3 months! Get that summer body goinnnnn
Currently unemployed and on a stressful job hunt - this workout challenge is keeping me (mostly) sane and grounded one day at a time. Thank you so much, Heather!
@@laetitiabarbier9208 I 100% agree. Love that boost of accomplishment after the workout! Thank you both - @laetitiabarbier9208 and @ashleysyrenna (:
If I was an employer interviewing, the fact that a potential employee had enough self-discipline to stick with the program and was interested in improving their health would be a plus. See if you can work it into any interview!
I’m feeling great after finishing up week one and now on to week 2! I have been following your 12 week program since the beginning- so this is my 5th year! Thank you for doing this!
I only discovered you late 2023, have done the following: 1. Fierce 3.0 2. 12 Week 4.0 3. 12 Week Express 4. Glow Up 3.0 5. Glow Up 2.0 6. Fusion Flow 7. The Daily10 Workout 8. ALL Kettlebells workouts My favs are the No Repeats - ALWAYS!!
Hello! I have done all of your previous 12 week programs and am so psyched for this one!! thank-you, thank-you! I see we have three-peats today. My most challenging, favourite format because it always makes me work to my max!!
also for anyone doing a preview of today's workout....a heads up, when you get to that last set of pulses just glue your eyes on Heather and imitate and try to forget about your screaming quads 😅💦😭
My legs are dyingggg! This is my 5th 12 Week Program of yours and I love each one just as much as the last! Thanks for consistently creating fantastic new workouts over all these years 💞
I have completed all your 12 week programs and love them all! Thank you Heather for being such an amazing person and sharing your talent with the world!!!
I have done all the HR12 programs and the 4.0 has been my favorite! But 5.0 might be even better, we're just getting started : ) Thank you for everything Heather! You have singlehandedly been keeping me healthy and strong for years ❤❤❤
I have done all of the 12 week programs and also most of the Fierce and Glow up challenges. I was about to start doing the 4.0 challenge for the 3rd time when you announced this 5.0. You keep me motivated to keep going.!
All of them! Some more than once! I've been with you faithfully since 2020! Thank you so much. I've never been stronger or more motivated to exercise consistently.
pregnant in my first trimester, and I love your new program. Can't tell you how much I appreciate you putting in all this work to give us these programs for free !!
Glutes are jelly! Glutes and legs were toast most of last week. I completed HR 12W 4.0 last year. It's what got me in shape to follow your monthly calendar workouts, which I adore.
Hi Heather, this is my first time completing one of your programs. To date, ive been following your monthly calendars on a consistent basis since May 2024. I have to say, this 5.0 program has been challenging with progressive loading and I appreciate the inclusion of some new exercises i havent seen in your monthly videos. Thank you so much! Looking forward to whats to come!
I've done all five!! Have loved them progressively more as you've incorporated more and more strength. Your programs have helped me build such confidence in my body and self! Thank you, Heather!
I found your workouts last year and I've completed the HR4 program 3 times last year. I'm loving it so will not stop recommending it left and right :) Thank you Heather for the amazing workouts! x
Lower body STRENGTH is so important and I admit that I neglected to focus on this area in my previous/gym life. The intricate leg and glute exercises have introduced me to muscles I didn't know that I had.😄🥰.I am so happy that I found you (*somehow). Thank you, as always!🌹🌹
Hi Heather, I've participated in all 5 HR12's. So far, I'm liking this one the best. Less jumping around, more consistency with workouts so I can really build muscle. I'm 58 but I don't want to look it! Thank you so much!!!!
I’ve been a fan since Covid. I have done all your programs and I love them all. Thanks to you I feel positive and beautiful. Since you are free, I tell all my friends that it’s possible to feel and look good without spending any money. Thanks again ❤
As others have said, those sumo pulses really got me at the end there! 🥵🌶 I've done 2.0-this program in real time and most of 1.0. I always do Wk 12 of 1.0 after finishing the other programs and it always kicks my arse (I think least so after 3.0, but still). Thanks for offering these programs to us Heather - we are very lucky and thankful!
Week 2 and I'm still on schedule. YES! Thanks, Heather. I'm struggling with my complex PTSD now but this is some vital self-help here in addition to lifting the mood.
Hi, Heather! I've done ALL of your 12 week programs (and the other ones as well). LOVE THEM. I recommend you to all my friends. I especially love that you don't talk during the workouts. 😊Keep bringing the HEAT!
Been with you for all of them! Stopped going to the gym and invested in my own gear at home. Thank you for doing all you do! I know every January I have your 12 week program to look forward too!
I have done ALL 12 week programs at least once! :) My husband (and coworker) and I look forward to the new year program every year! Thank you, Heather, for the free programs that help keep structure to my routine!
Hi Heather have been with you since lock down. I started with 1 and now on 5. I have also done a few others plus your monthly calenders. Since discovering, you, I have never gone back to the gym and that is saying a lot. I was an avid gym goer doing all type of classes and weights , since my 20s am now 60. Looks like I'm a convert. Thank you Heather.
Thank you, Heather, for the burn! This is my 2nd 12-week program with you. On Christmas day 2024 I finished the other program, and it was such a treat- a Christmas present to myself! My husband bought me heavier weights as a gift, and they're perfect for this series.
Heather you are a genius! Even though. started this week with a little residue soreness from last week, I managed to power through this interesting workout of supersets. Thank you for these amazing workouts - I feel so good now I'm back on track with a challenge!
W2 D1 today✔️ Those sumo squat pulses had my legs burning and shaking! I’ve done random workouts of yours but never followed through on a whole program. You posting the workouts like this is definitely helping and keeping me motivated. I get excited to log on and see what’s in store for the day! So far, I’ve done all 6 of your workouts and am so proud of myself! Again, thank you for your hard work. I have to say it’s nice to see you shaking and struggling because it makes you human and that we are truly in it together to get strong!
Good morning Heather and awesome team!!! Let’s go week 2! I have completed 2.0, 3.0 and 4.0 ❤❤❤ love them all! ❤️❤️🔥🔥 Thank you for so much for all you do for us Heather!!
Today’s workout was a classic strength training session, and it was absolutely great! However, if you want to push yourself and lift your maximum weights, it’s a good idea to take longer breaks between the supersets. This gives you enough time to recover your strength and handle the heavier weights safely. Of course, everyone can adjust their rest periods as needed. Personally, I took about 5-7 minutes longer for the workout today to focus on lifting heavier. Thank you, Heather - it was truly amazing!
This is my third in a row 12 week program, and during the year I did your first two 12 week programs and I've loved all of them! They keep me motivated and excited for each new video! Thank you for the great workouts!
I have done all four of your twelve week programs, and incorporate your monthly workout calendars in to my workout routines. I am so thankful for you and love working out with you. Thank you so much for what you do Heather.
I've been with you since 1.0, only 4.0 I had to stop because I was pregnant but I'm back and so greatful for your plans. I've never been consistent but I am with you. Thank you ❤
That was a good one! I’ve done all the 12 week programs - like a lot of us started with 1.0 in the covid lockdowns and haven’t stopped! You’ve helped me navigate menopause (amongst all the other life stresses) - it’s very much part of my self care!
Now that's how you start the week off right! Wow!! Loved this one! I like doing leg day on Monday when I'm rested up after a day or 2 off- I can really go hard and heavy ;) I've done several of your 12 week programs and I loved them all, although so far this is my favorite. My workout routine had been getting a bit stale, but 5.0 has me charged up and looking forward to working out each day! Thanks so much Heather!
Thanks for providing these workouts. Really like the variety, and that I can simply follow-on as best I can. See you again tomorrow.... fingers crossed.
I’ve done all the 12 Week programs and actually did the last one twice! I loved today’s leg day- I thought the combination exercises were different than normal which was a pleasant surprise!
Hi Heather!! This is a fun and different 12 week program! I love it! I have done 1.0 and 2.0 twice and 3.0 and 4.0 once. I liked them all and they have gotten me stronger. Thank you for offering them :)
I absolutely loved this! Supersets workouts are my favourite, they just go by so fast. I don't know about you guys but I prefer to do 5 supersets three times over than do a circuit of 5 or 10 exercises twice. This format gives me a "misson complete" dopamine kick every 5 minutes while longer circuits seem to drag on and on. I also loved the 1/2 reps, they keep me really focused on form. Thank you so much!
Thanks, Heather. You are all I watch now for a long time. Best motivation, and it keeps me fit ... i decided to follow this 5.0 faithfully and the results are amazing
Omg! This was so hard! I don’t like to do lower body so I’m glad I can check that off my list! This is my first 90 day program with you and I love it! Thank you! See you tomorrow!
Hello Heather, I have done this workout of 12 weeks with you since the first one. And all the rest of your programs in between. I love your style. thanks
started at and with 2.0, found and completed 1.0 and have since done all 12week challenges at least twice. Alternating (week on, week off) between 12w-30 min and 4.0 (doing low impact alternatives) was a amazing while injured, just enough mental space to keep pushing through without dropping or doing further damage. Love these programs!
Done! This one flew by for me. It was difficult but I felt the moves were fun for supersets. I need someone to come pick me up off the floor. My legs are shaking after this one! Thank you Heather! I can't wait to find out how they will feel tomorrow. I'm excited for arm day!!🎉
I am about 10 weeks in, I did the 4.0 and then I did your fierce 3.0 after. I did some alternating videos while waiting on 5.0 and let me tell you I am loving it so far!! You Amazing!!
Week one was fantastic!! Loved this workout today. My glutes are screaming at me but will be thankful for the burn later. I’ve done your 3 and 4 program and they keep getting better and better. Started during COVID and so thankful for you then and now. Really appreciate you and the effort you put into these workouts
I only do your workouts and absolutely love them! I am 57 and currently doing an online PT course so seeing and doing your supersets today - reinforced my learning - I totally enjoyed today and wake up early to get the workout in! Thank you soo much 🥰💪💪💪
Hi! My riend and I realized we have been following you for about 5 years and have possibly done all of your 12 week challenges thus far! It helps so much to have a buddy for accountability and motivation - and venting too hahahah
I've completed all of your 12 week programs! Every year I look forward to the next one! Thank you Heather for your amazing content and positive energy!
I finished the 3.0 in December, my first 12 week program. I loved it! So far I am loving the mix of strength Pilates and cardio for that first week of 5.0. As boring as the 3 sets can get, I feel like it really gets those specific muscle groups a lot better than 2 sets. I also like getting that done early in the week and then rounding out the week with some cardio metcon and Pilates. Thanks heather!
Hello!! I discovered Heather’s programs a couple months ago. I started the 12 week 3.0 express and completed 6 weeks. I loved it! I decided to start the 5.0 with the HR community. I’m committed to the 12 weeks. 💪
Feeling great! I've completed all of your 12wk programs as well as all the other ones! I love your workouts! Thanks you for all you do. Keep crushin' it! ❤
I only completed 3.0 in its entirety but I have maintained a workout regimen with your videos since 2020 when I was 6 weeks post-partum. I can't always keep up, but I keep trying anyway because your workouts are never boring and all the thinking is done for me! 😊
Day 6 is complete! Great lower body workout. It makes a big difference when your movements and slower and controlled. Definitely hitting the target areas.
I’ve completed all 12 week programs. Started with 1 and now on 5. 2 and 4 have been my favorite and have completed all of them more than once. I am loving 5.0!!
How are we feeling after week one team!? 😅🌶️😮💨 Get ready to dive into another killer week and do it all again! More strength, calisthenics and pilates coming your way!
It was really tough week,but we did it 💪💪
I loved it, still recovering but can't wait to do this one tomorrow.
Week 1 was awesome thank you Heather for every workout ❤❤❤❤❤❤
Feeling great!!❤❤❤
Week 1 was fantastic! My body is definitely feeling it! Today will be a much needed mobility day, but I am looking forward to this one tomorrow! Thank you for this program, and all of your other programs! I’ve completed all of the previous 12-week programs, as well as all of your other programs too! I’ve loved them ALL 🙌🏼🙌🏼
I have done all of Heathers HR12WEEKs. When I first stated Heather had 775,000 subscribers it is so amazing to see she is getting close to 3M. Let’s get the word out and by the end of this 12 week Heather will have 3M subscribers!!!! 🎉❤😊
Dear Heather. After a week I felt ready for your new session. And today the final sumo squats were so challenging .❤
Pulse killed me! I am so so proud I was able to do it the 3 rounds!
I go as far back as 1.0 in the white room and I've done every program since including glow-ups, fierce and express. I love your workouts.❤
This is my first twelve week program and I am LOVING it! A little sore from week one, but ready to keep it up
Welcome to the team!!
All of them! And they are all great. I’m always so happy when a new one drops
Dear Heather! I've done with you twelve weeks 02, 03, 04. And now i am on the second week of your new 12- weeks program. I always add cardio to your workouts and this cardios also come from the huge bank of workouts, you've so perfectly created! Love from Moscow.
Me and my sister have been watching you for years, we’ve done all your videos and we’re very excited to do these for the next 3 months! Get that summer body goinnnnn
Currently unemployed and on a stressful job hunt - this workout challenge is keeping me (mostly) sane and grounded one day at a time. Thank you so much, Heather!
Thinking of you! You got this!! 🎉❤
Having these daily routines really helps feeling well in your mind and body. Wish you the best of luck with your job situation !!! 🙂
@@laetitiabarbier9208 I 100% agree. Love that boost of accomplishment after the workout! Thank you both - @laetitiabarbier9208 and @ashleysyrenna (:
If I was an employer interviewing, the fact that a potential employee had enough self-discipline to stick with the program and was interested in improving their health would be a plus. See if you can work it into any interview!
@@susansmith5209 Thank you, that's a really encouraging thought!
I’m feeling great after finishing up week one and now on to week 2! I have been following your 12 week program since the beginning- so this is my 5th year! Thank you for doing this!
I only discovered you late 2023, have done the following: 1. Fierce 3.0
2. 12 Week 4.0
3. 12 Week Express
4. Glow Up 3.0
5. Glow Up 2.0
6. Fusion Flow
7. The Daily10 Workout
8. ALL Kettlebells workouts My favs are the No Repeats - ALWAYS!!
Hello! I have done all of your previous 12 week programs and am so psyched for this one!! thank-you, thank-you! I see we have three-peats today. My most challenging, favourite format because it always makes me work to my max!!
also for anyone doing a preview of today's workout....a heads up, when you get to that last set of pulses just glue your eyes on Heather and imitate and try to forget about your screaming quads 😅💦😭
5.0 is killing it, this legs day hit extra hard after snowboarding yesterday, keep the challenges coming!
My legs are dyingggg! This is my 5th 12 Week Program of yours and I love each one just as much as the last! Thanks for consistently creating fantastic new workouts over all these years 💞
I have completed all your 12 week programs and love them all! Thank you Heather for being such an amazing person and sharing your talent with the world!!!
I have done all the HR12 programs and the 4.0 has been my favorite! But 5.0 might be even better, we're just getting started : ) Thank you for everything Heather! You have singlehandedly been keeping me healthy and strong for years ❤❤❤
I have done all of the 12 week programs and also most of the Fierce and Glow up challenges. I was about to start doing the 4.0 challenge for the 3rd time when you announced this 5.0. You keep me motivated to keep going.!
Heather....I have done all HR 12 week programs. It's really a great start to the year. And of course ... thank you! 🎉❤
All of them! Some more than once! I've been with you faithfully since 2020! Thank you so much. I've never been stronger or more motivated to exercise consistently.
I've completed all of your 12 week programs. I love all of them! Thanks Heather!
pregnant in my first trimester, and I love your new program. Can't tell you how much I appreciate you putting in all this work to give us these programs for free !!
I’ve done the last two programs and I loved them so much! I lost fat and gained muscle like first time in my life! I’m very excited for this one!
Glutes are jelly! Glutes and legs were toast most of last week.
I completed HR 12W 4.0 last year. It's what got me in shape to follow your monthly calendar workouts, which I adore.
I have done all of your 12 week programs! They always help me reset after the holidays! Thank you, Heather!
Hi Heather, this is my first time completing one of your programs. To date, ive been following your monthly calendars on a consistent basis since May 2024. I have to say, this 5.0 program has been challenging with progressive loading and I appreciate the inclusion of some new exercises i havent seen in your monthly videos. Thank you so much! Looking forward to whats to come!
I have done all of Heathers 12 week programs. Love them all! Great glute workout today!
I've done all five!! Have loved them progressively more as you've incorporated more and more strength. Your programs have helped me build such confidence in my body and self! Thank you, Heather!
I have completed HR12 Weeks #2 - #4. Appreciate the time and value that your put into these! I look forward to my workouts!
Heather, I`m wth you and all your programs 6 years long every morning. I love it! Thank you.
Hi Heather! I completed all of your programs. Thank you again for providing these!! 🙏
I've done all the other 12 weeks, so happy to be starting this one. Thank you Heather!
I found your workouts last year and I've completed the HR4 program 3 times last year. I'm loving it so will not stop recommending it left and right :) Thank you Heather for the amazing workouts! x
Lower body STRENGTH is so important and I admit that I neglected to focus on this area in my previous/gym life. The intricate leg and glute exercises have introduced me to muscles I didn't know that I had.😄🥰.I am so happy that I found you (*somehow). Thank you, as always!🌹🌹
Hi Heather, I've participated in all 5 HR12's. So far, I'm liking this one the best. Less jumping around, more consistency with workouts so I can really build muscle. I'm 58 but I don't want to look it! Thank you so much!!!!
I’ve been a fan since Covid. I have done all your programs and I love them all. Thanks to you I feel positive and beautiful. Since you are free, I tell all my friends that it’s possible to feel and look good without spending any money. Thanks again ❤
As others have said, those sumo pulses really got me at the end there! 🥵🌶 I've done 2.0-this program in real time and most of 1.0. I always do Wk 12 of 1.0 after finishing the other programs and it always kicks my arse (I think least so after 3.0, but still). Thanks for offering these programs to us Heather - we are very lucky and thankful!
Week 2 and I'm still on schedule. YES! Thanks, Heather. I'm struggling with my complex PTSD now but this is some vital self-help here in addition to lifting the mood.
Yees exercise is great for mental health❤️
@@Amy-ky4bc it's imperative for me. If I don't exercise, my world is really bleak.
Hi, Heather! I've done ALL of your 12 week programs (and the other ones as well). LOVE THEM. I recommend you to all my friends. I especially love that you don't talk during the workouts. 😊Keep bringing the HEAT!
Been with you for all of them! Stopped going to the gym and invested in my own gear at home. Thank you for doing all you do! I know every January I have your 12 week program to look forward too!
I have done ALL 12 week programs at least once! :) My husband (and coworker) and I look forward to the new year program every year! Thank you, Heather, for the free programs that help keep structure to my routine!
I've done all of the 12 week programs! Loving this one so far - it's challenging!
Hi Heather have been with you since lock down. I started with 1 and now on 5. I have also done a few others plus your monthly calenders. Since discovering, you, I have never gone back to the gym and that is saying a lot. I was an avid gym goer doing all type of classes and weights , since my 20s am now 60. Looks like I'm a convert. Thank you Heather.
Thank you, Heather, for the burn! This is my 2nd 12-week program with you. On Christmas day 2024 I finished the other program, and it was such a treat- a Christmas present to myself! My husband bought me heavier weights as a gift, and they're perfect for this series.
Hi Heather, I am so thankful to you for enabling HR12 programs, I am proud to tell that i was doing HR12s from the beginning🙏
I’ve done 2.0, 3.0, 4.0, and now 5.0 with you! Love your workouts Heather!! ❤
Heather you are a genius! Even though. started this week with a little residue soreness from last week, I managed to power through this interesting workout of supersets. Thank you for these amazing workouts - I feel so good now I'm back on track with a challenge!
I've completed 2.0-4.0 - and have done each a few times, mixing your other sessions in between. Appreciate these programs!
I’ve been here since 1.0 and am still loving it! Thank you Heather! ❤
W2 D1 today✔️ Those sumo squat pulses had my legs burning and shaking! I’ve done random workouts of yours but never followed through on a whole program. You posting the workouts like this is definitely helping and keeping me motivated. I get excited to log on and see what’s in store for the day! So far, I’ve done all 6 of your workouts and am so proud of myself! Again, thank you for your hard work. I have to say it’s nice to see you shaking and struggling because it makes you human and that we are truly in it together to get strong!
^also to add, I will definitely be going back to your other programs to do them after 5.0 is done!
Good morning Heather and awesome team!!! Let’s go week 2! I have completed 2.0, 3.0 and 4.0 ❤❤❤ love them all! ❤️❤️🔥🔥 Thank you for so much for all you do for us Heather!!
Today’s workout was a classic strength training session, and it was absolutely great! However, if you want to push yourself and lift your maximum weights, it’s a good idea to take longer breaks between the supersets. This gives you enough time to recover your strength and handle the heavier weights safely. Of course, everyone can adjust their rest periods as needed. Personally, I took about 5-7 minutes longer for the workout today to focus on lifting heavier. Thank you, Heather - it was truly amazing!
I've completed all of them and now enjoing the 5.0. Thank you for your work, Heather, words cannot express how grateful I am!
This is my third in a row 12 week program, and during the year I did your first two 12 week programs and I've loved all of them! They keep me motivated and excited for each new video! Thank you for the great workouts!
I have done all four of your twelve week programs, and incorporate your monthly workout calendars in to my workout routines. I am so thankful for you and love working out with you. Thank you so much for what you do Heather.
I've been with you since 1.0, only 4.0 I had to stop because I was pregnant but I'm back and so greatful for your plans. I've never been consistent but I am with you. Thank you ❤
Love love love it. The 2 x warm ups are great as were all the exercises. Legs feeling strong . Thanks Heather.
I have been doing your HR 12 Week since it began. I love it!!! Thanks Heather!!
That was a good one! I’ve done all the 12 week programs - like a lot of us started with 1.0 in the covid lockdowns and haven’t stopped! You’ve helped me navigate menopause (amongst all the other life stresses) - it’s very much part of my self care!
Thanks for keeping me in your life’s journeys!!
I've done all your programs. Love them!! Thank you so much for making these.
Now that's how you start the week off right! Wow!! Loved this one! I like doing leg day on Monday when I'm rested up after a day or 2 off- I can really go hard and heavy ;) I've done several of your 12 week programs and I loved them all, although so far this is my favorite. My workout routine had been getting a bit stale, but 5.0 has me charged up and looking forward to working out each day! Thanks so much Heather!
Hi Heather and awesome team, feeling good & motivated! I have completed 2.0, 3.0 & 4.0. Thank you for all you do!
Thanks for providing these workouts. Really like the variety, and that I can simply follow-on as best I can. See you again tomorrow.... fingers crossed.
I’ve done all the 12 Week programs and actually did the last one twice! I loved today’s leg day- I thought the combination exercises were different than normal which was a pleasant surprise!
Hi Heather!! This is a fun and different 12 week program! I love it! I have done 1.0 and 2.0 twice and 3.0 and 4.0 once. I liked them all and they have gotten me stronger. Thank you for offering them :)
I absolutely loved this! Supersets workouts are my favourite, they just go by so fast. I don't know about you guys but I prefer to do 5 supersets three times over than do a circuit of 5 or 10 exercises twice. This format gives me a "misson complete" dopamine kick every 5 minutes while longer circuits seem to drag on and on. I also loved the 1/2 reps, they keep me really focused on form. Thank you so much!
Thanks, Heather. You are all I watch now for a long time. Best motivation, and it keeps me fit ... i decided to follow this 5.0 faithfully and the results are amazing
I’ve done all of the program and loving this one so far!
Omg! This was so hard! I don’t like to do lower body so I’m glad I can check that off my list! This is my first 90 day program with you and I love it! Thank you! See you tomorrow!
Hello Heather, I have done this workout of 12 weeks with you since the first one. And all the rest of your programs in between. I love your style. thanks
I've done all of your 12 week programs, they have totally changed the way I do fitness!
started at and with 2.0, found and completed 1.0 and have since done all 12week challenges at least twice. Alternating (week on, week off) between 12w-30 min and 4.0 (doing low impact alternatives) was a amazing while injured, just enough mental space to keep pushing through without dropping or doing further damage. Love these programs!
All of your programs and just lovvvvvvvvvved each and every one of them, the best on youtube! thank you for changing my life for the best
Done! This one flew by for me. It was difficult but I felt the moves were fun for supersets. I need someone to come pick me up off the floor. My legs are shaking after this one! Thank you Heather! I can't wait to find out how they will feel tomorrow. I'm excited for arm day!!🎉
I' ve done them all! I just show up and do the work. And they keep getting better! Thanks, Heather! ❤
I am about 10 weeks in, I did the 4.0 and then I did your fierce 3.0 after. I did some alternating videos while waiting on 5.0 and let me tell you I am loving it so far!! You Amazing!!
Week one was fantastic!! Loved this workout today. My glutes are screaming at me but will be thankful for the burn later. I’ve done your 3 and 4 program and they keep getting better and better. Started during COVID and so thankful for you then and now. Really appreciate you and the effort you put into these workouts
So amazing you’re on Day 6 Heather!! Keep up the amazing work!! So proud of you! 😊
I have completed all of your 12 week programs. They're my favourite
I only do your workouts and absolutely love them!
I am 57 and currently doing an online PT course so seeing and doing your supersets today - reinforced my learning - I totally enjoyed today and wake up early to get the workout in! Thank you soo much 🥰💪💪💪
I've done all the 12.0's!! So so thankful for you!! I started in 2020 and haven't left!!
Hi! My riend and I realized we have been following you for about 5 years and have possibly done all of your 12 week challenges thus far! It helps so much to have a buddy for accountability and motivation - and venting too hahahah
I've completed all of your 12 week programs! Every year I look forward to the next one! Thank you Heather for your amazing content and positive energy!
I finished the 3.0 in December, my first 12 week program. I loved it! So far I am loving the mix of strength Pilates and cardio for that first week of 5.0. As boring as the 3 sets can get, I feel like it really gets those specific muscle groups a lot better than 2 sets. I also like getting that done early in the week and then rounding out the week with some cardio metcon and Pilates. Thanks heather!
I’ve done all your 12 week programs. 3.0 was my favorite but I’m loving this one too
I have only done 3.0 but also lots of other workouts you've done sprinkled into my routine over the years. This 5.0 is definitely my favorite!
Loving this series so far!!!!
Hello!! I discovered Heather’s programs a couple months ago. I started the 12 week 3.0 express and completed 6 weeks. I loved it! I decided to start the 5.0 with the HR community. I’m committed to the 12 weeks. 💪
I completed all the 12week programs and have been following HR workouts since 2019 and loving it.
Feeling great! I've completed all of your 12wk programs as well as all the other ones! I love your workouts! Thanks you for all you do. Keep crushin' it! ❤
I only completed 3.0 in its entirety but I have maintained a workout regimen with your videos since 2020 when I was 6 weeks post-partum. I can't always keep up, but I keep trying anyway because your workouts are never boring and all the thinking is done for me! 😊
Day 6 is complete! Great lower body workout. It makes a big difference when your movements and slower and controlled. Definitely hitting the target areas.
Heather, I have done all of the 12 week programs! January is my favorite month because of it! 🤣
I have completed all 12week programs &love them all .Thank you #HeatherRobertson ❤
Absolutely in love with your new programme ❤
Loving this 12 week program!
This is my 3rd-12 week session with you and loving every minute of them. Huge results each time and look forward to seeing what this one will bring!
I have done all the 12WK programs and loved them all - really enjoying this one as well - thank you for all your hard work❤️
Hey , I have to say, that I did all of yours 12 week programs and it is great. It helped me a lot with my MS, and I am not stoping. Thanks 😊
I’ve completed all 12 week programs. Started with 1 and now on 5. 2 and 4 have been my favorite and have completed all of them more than once. I am loving 5.0!!
Loving the 5.0! I've done 2.0, 3.0, and did 4.0 twice because I loved it so much!