My doctor recommended apple and peanut butter. I often have low blood sugar but if my sugar spikes too high I get a headache. I'm glad that this works for you.
Wow! I just ate a Granny Smith apple & regular peanut butter. Then, I saw your video. I don't know PB is loaded w sugar. What's a good brand of unsweetened PB?
YES!!! Big fan of PB here, and apples. I used to eat it with dates, but have come to feel too much impact from them as theyre so sweet. PB though, might be one of my utmost top favorite foods, despite sometimes bad reputation. I always get organic, no added palm oil. Until recently when my foodprocessor broke i made my own for years. Raw peanuts with skins, bulk from Indian grocery, organic when possible, roasted in oven, then milled with salt and sesame oil 😋 I think just about every plant on the planet CAN potentially be beneficial, but humanity is currently dealing with a slough of complicating factors. Peanuts are the bomb, especially as sauce or butter.❤
Good all what you are doing thanks. Yet my blood sugar raises every time I eat peanuts about 109 grams. I prefer to eat the peanuts than the peanut butter. Please test the peanuts for me.
Any apple is ok. What you can fit in a cupped hand is a serve. Deciduous fruits (apple, pears), citrus, berries and grapes all have a low GI. Tropical fruits have a higher GI … just remember the serve size. Two serves a day and spreading your food throughout the day is important
Hi there, would you write a book in the future to better educated adults and mostly for elderly people so they can better learn true visualization Thank you, just a thought.
Okay, but what if you switch the peanut butter for for mild cheddar cheese? I used to eat this for a snack when skiing. Have you done a test with pineapple?
It looks like you use a variety of monitors (the sensor attached to your triceps changes shape and color in your videos). Maybe you could talk about the make and models you use and why?
can cause blood sugar levels to spike if portions are too large. Typically, the process of making a smoothie, makes it more digestible, therefore the GI goes up. Smoothies made with berries tend to have a low GI. It again serve size is important. A smoothie would probably count as an extra food, adding extra calories (if not counted as a milk and fruit serves.
Please do a test on one banana popsicle. I'm borderline diabetic and I allow my self ONLY one popsicle. My glucose is not much better. I don't eat many carbs but allow the popsicle. Thank you
Watermelon tend to have a low - medium GI. The amount eaten is important. You’re probably look at about a wedge. With regards to adding a mixer, the more processed a food is (blending, mashing, juicer), the GI goes up because you are making it more easier to digest it
This is similar to what I had for dinner tonight. Very filling. I cut up 2 honey crisp apples and natural peanut butter. Seeing this video was quite the coincidence.
I read your note and thought that you can have fruit in your diet. Typically, fruit that comes from deciduous tree (eg., apples, pears and stone fruits), citrus, berries and grapes have a low GI. Typically, bananas have a low GI but the more ripe they become the starch converts to sugar and the GI goes up (medium). Tropical fruits tend to have a moderate to high GI. Important, is the amount of fruit eaten. Typically 2 serves a day and spread throughout the day. A serve is what you can fit in you cupped hand (typically an apple, pear, a peach, 2 or 3 apricots - it depends how big they are). Fruit gives you vitamins, minerals, antioxidants and fibre, all important for good health. If you test your blood sugars (BGLs), test before the meal and two hours after. HbA1c gives you a guide on how well your BGLs are going over the last 3 months. If you want to learn more about the GI go to www.glycemicindex.com. Good health to you
If there was an award to be given, it would be for your videos good health habits, great advice, a clear message to the point short . Wow 🏆 👏
I love your videos. They are very helpful. Thank you
Love your video. No too much talking .
Direct and helpful
Awesome! Great thing to know! Keep up the great work!!
Wow.I'm learning so much here.Thank you❤
My doctor recommended apple and peanut butter. I often have low blood sugar but if my sugar spikes too high I get a headache. I'm glad that this works for you.
I'm so glad i found your channel.
I thank God for this channel
Thank you for this 👍
Your videos are so helpful for meal planning and health maintenance.
Thank you for sharing ❤
Thank you for sharing
Thanks for sharing 👍
Thank you this is great to know
Thank you for sharing ❤❤❤
Excellent
Bless you, I love this when I have a snack attack early evening.
Thank you for this video! 🥰 They’ve really been helpful to me in controlling my blood sugar.
Thanks for your help
Wow I love that combination! You are a lifesaver! Keep on posting these please❤
Thankyou I like that it easy too make.
Yay! Love this combo.
thanks for what you're doing
Wow! I will keep this in mind! Great snack
Love your videos!
Great channel! You give much needed information on maintaining good health. Keep it up...and 'thanks'.
Thanks for the test!!!
This is good 👍 result
Thank you!!!
Love! Peanut butter and celery is also a great snack. Thanks for the helpful videos.
Looks very good!
😄👍Good To Know, Great Tips
One of my favorite snacks 😋 Thank you for your short informational videos!
Awesome.
Thanks a lot 👍👍👍😊
Super surprising!
Thank you for doing this. It is helping many and taking the footwork for us out of it❤
I APPRECIATE THE EXPERIMENTATION OF FOODS THAT YOU DO. COULD WE HAVE A COPY OF YOUR LIST??
Love you videos 📹 ❤
My next snack Thankyou
You’re awesome
I cut green apples up tiny then sprinkle a good bit sunflower, pumpkin seeds and few scoop of peanut butter and mix and so good
Thank you for the videos! I’m wondering different type apples might also impact on result.
They do.
TYFS! 🩵 I absolutely love 🍏 with pB. I make my own pB by just blending raw peanuts 🥜 or roasted unsalted ones and add a pinch of Himalayan salt.
Thank u sir
This is so nice.
Do you have a list of snacks that can be consumed to control diabetes ?
Thank you for the vids they are helping so many! Please please test Whole Milk plain yogurt with cream top. Add cherries. Pretty please.
What sugar free peanut butter do you recommend
What brand of peanut butter is that??
Will you do one with apples and almond butter and chia seed butter
Does it depend on what kind of apple you use?
Can you give me a recommendation for a really good healthy, sugar-free peanut butter? (Yes, I’m diabetic.)
GrannySmith apples and I do crunchy peanut butter. Love it, it's a great snack. Thank you
I’m learning a lot from your videos I was told last year that I’m prediabetic
Wow! I just ate a Granny Smith apple & regular peanut butter. Then, I saw your video. I don't know PB is loaded w sugar. What's a good brand of unsweetened PB?
Thank you so much for your posts. I'm hypoglycemic and It's helpful. Have you done nuts yet?
What's the name of the peanut butter!?
could it be any apple
Yes, Unsweetened PB with Apple. Tasty.
Thank you! You are so incredibly helpful. 😊😊😊😊😊 I’m type 2. I’m changing my diet, cause I have so many other health issues.
How does the peanut butter taste
I love this try, i will add it as well ❤
YES!!! Big fan of PB here, and apples. I used to eat it with dates, but have come to feel too much impact from them as theyre so sweet. PB though, might be one of my utmost top favorite foods, despite sometimes bad reputation. I always get organic, no added palm oil. Until recently when my foodprocessor broke i made my own for years. Raw peanuts with skins, bulk from Indian grocery, organic when possible, roasted in oven, then milled with salt and sesame oil 😋 I think just about every plant on the planet CAN potentially be beneficial, but humanity is currently dealing with a slough of complicating factors. Peanuts are the bomb, especially as sauce or butter.❤
Can you give us info on your metabolic health
Nice! Please, more snacks. Thank you
Try powdered Peanut Butter. Use in shakes smoothies etc.
Why brand Peanut Butter did you use
I think it was Kraft Only Peanuts
I eat this as a dessert. It's delish! Very filling too!
Can you try Sorghum?
Where do you get sugar-free peanut butter?
Hi, can you please try to drink chamomile after the meal it does lower the blood sugar
What are some good peanut butter brands out there?
My favorite snack, ♥️
also celery and baby carrots 🥕👍🏻
Good all what you are doing thanks. Yet my blood sugar raises every time I eat peanuts about 109 grams. I prefer to eat the peanuts than the peanut butter. Please test the peanuts for me.
Wow, I was expecting a raise but balance with protein and fat really works... thank you 😊
can you test oats , please. thanks
Does it have to be a granny smith apple? Would a red delicious apple spike your blood sugar?
Any apple is ok. What you can fit in a cupped hand is a serve. Deciduous fruits (apple, pears), citrus, berries and grapes all have a low GI. Tropical fruits have a higher GI … just remember the serve size. Two serves a day and spreading your food throughout the day is important
Which sugar monitor you are using?
Can you do maple syrup? I heard it doesn’t spike bloood sugar
What sugar free peanut butter?
Hallelujah!!!!!
Hi there, would you write a book in the future to better educated adults and mostly for elderly people so they can better learn true visualization Thank you, just a thought.
❤❤❤
Would love for you to test “pork rinds” could be a great substitute for “potato chip cravings” 👍🏻
Thx for the tip ... Unsweetened peanut butter !
Okay, but what if you switch the peanut butter for for mild cheddar cheese? I used to eat this for a snack when skiing. Have you done a test with pineapple?
❤❤❤❤❤
It looks like you use a variety of monitors (the sensor attached to your triceps changes shape and color in your videos). Maybe you could talk about the make and models you use and why?
Can you do one on Smoothies?
can cause blood sugar levels to spike if portions are too large. Typically, the process of making a smoothie, makes it more digestible, therefore the GI goes up. Smoothies made with berries tend to have a low GI. It again serve size is important. A smoothie would probably count as an extra food, adding extra calories (if not counted as a milk and fruit serves.
Please do a test on one banana popsicle. I'm borderline diabetic and I allow my self ONLY one popsicle. My glucose is not much better. I don't eat many carbs but allow the popsicle. Thank you
thanks, I will eat my fruits now always with little peanut butter.
Would you do watermelon or watermelon blended in a mixer? 🙏
Watermelon tend to have a low - medium GI. The amount eaten is important. You’re probably look at about a wedge. With regards to adding a mixer, the more processed a food is (blending, mashing, juicer), the GI goes up because you are making it more easier to digest it
Can you do peanut M&Ms?😊
How about bananas and pbutter?
This is similar to what I had for dinner tonight. Very filling. I cut up 2 honey crisp apples and natural peanut butter. Seeing this video was quite the coincidence.
My go to snack is an apple (organic honey crisp or Granny Smith) and an oz or so of Kerrygold Reserve cheese.
Great news! I gave up apples for 3 years thinking too many carbs and spikes!🎉
I do not eat fruits except berries. Good to see that apple fors not raise sugar 😮
I read your note and thought that you can have fruit in your diet. Typically, fruit that comes from deciduous tree (eg., apples, pears and stone fruits), citrus, berries and grapes have a low GI. Typically, bananas have a low GI but the more ripe they become the starch converts to sugar and the GI goes up (medium). Tropical fruits tend to have a moderate to high GI. Important, is the amount of fruit eaten. Typically 2 serves a day and spread throughout the day. A serve is what you can fit in you cupped hand (typically an apple, pear, a peach, 2 or 3 apricots - it depends how big they are). Fruit gives you vitamins, minerals, antioxidants and fibre, all important for good health. If you test your blood sugars (BGLs), test before the meal and two hours after. HbA1c gives you a guide on how well your BGLs are going over the last 3 months. If you want to learn more about the GI go to www.glycemicindex.com. Good health to you
Can you please try lentils
Can u test jus 1 green apple on its own wo the pb?