This man is far more knowledgeable than my physician! After getting a CGM I am able to reduce my Metformin and improve my metabolic health. Foods I thought was diabetic friendly wasn’t. I so appreciate stumbling upon this channel. He has done more to my health than any doctor I’ve ever been to. He needs a bigger platform than social media. He needs to write a book!
I went from A1C 7.1 to A1C 5.3 in 80 days. Low carb/high fiber diet + exercise + intermittent fasting = excellent metabolic health. Berberine and apple cider vinegar are also helpful.
I've just found your channel and am also in the process of lowering blood sugar. I've been diagnosed as pre-diabetic and am using a CGM. My doctor gave me 6 months to decrease my numbers and I have made fantastic progress so far. Your channel has so much information and I appreciate all your work and sharing your results.
Really enjoy your short videos showing the impact of different foods on your blood sugar, thanks for that. Lately there's been a lot of talk on how eating fiber first before eating any carbs reduces your blood sugar spikes. Would be great to prove this either right or wrong. Maybe test a small portion of pasta without associating any fiber with it. Then test the same weight of pasta but have a measured portion of veges or salad prior but still in the same meal and then measure the difference in blood sugar levels. That would be a great test. Thanks again.
Thank you, your channels have really helped me a lot. following a strict diet and intermittent fasting of 16:8 has helped me. I was diagnosed with pre-diabetes. my HBA1C was 2 points away from full-blown diabetes (46). but within 3 months my HBA1C went down to normal (39). I was so happy with myself and now I maintain my diet while still doing intermittent fasting. thank you for all your help, I learned how to eat my meals, eating my fiber, protein, and healthy fats first before carbohydrates was really helpful. am happy am no longer bothered about my blood sugar but now just maintain my healthy diet.
Just to help out anyone, that is looking for reversal. In 2021, I had an A1C of 13.8. Within 6 months, I got it down to the 5s. I did not take a single medication. I do take supplements. Most times, I do one meal a day. I hardly eat out. I have a feast once a day. I wear Continuous Glucose Monitor any time I can. Each time you wear one, you learn something new. I was not big but I have lost a lot of weight. I look younger and have great energy. I struggle a bit with sleep still but I am taking some supplements, that are helping with sleep.
@@akbaramershi2413 I don’t take any for sleeping. I walk and use a warming eye massager. I don’t have insomnia and can fall asleep quickly when tired. Sorry, can’t help!
Thank you so very much! What is your page , & your channels. It sounded like you mentioned ? Multiple. Can you please give me a list of them. This is all greatly appreciated!❤
You have really helped Me better understand this medical problem. Your simple approach sure helps. Thank you for your doing these food experiments. Do appreciate!!!
Thanks for giving us so much information about Diabetes though I am not diabetic I watch all your videos and try to follow your advice thanks again stay blessed 🌺
On my second order from Gratitude Health Apple Cider Vinegar & Berberine! Diagnosed with type 2 about 3 months ago. With strict dietary guidelines, exercise and supplements I have been reversing my diabetic issues.
I just received your apple cider vinegar capsules...they do not upset my stomach like regular apple cider vinegar was doing..thank you for offering the capsules
I would love to see a test with just brown rice and beans no added protein or vegetables. Small amount of fat and any seasoning you like as in chili, garelic, onion powder etc. I'm curious how much the fiber will counter act the effect of the starches on your blood sugar. I am borderline pre diabetic and dietitians push grains. Also lentils and quinoa, tofu?
Brother I haven't heard anyone else give great tips like this. You confirm my experience of first meal of the day is the make or break for the day. I been doing scrambled eggs and avocado to start with. Sometimes make egg salad with boiled eggs and avocado with choice foods mayo. Season with salt, black pepper, cinnamon and it keeps me full the rest of the day.
1 Tbsp Apple Cider Vinegar mixed with a tall glass of water should be drunk with a straw to protect tooth enamel. Rinse your mouth with plain water after drinking the Apple Cider Vinegar drink. It should be drunk 30 minutes before the meal. Or you can have it first thing in the morning. Wait 15 to 30 minutes before eating anything.
Deal with it constantly. The only thing that helps is: not eating after 6, fasting and not rushing in the morning. You can wake up at 5am with 75 and within an hour youll be 130 or 150 without food..... cortisol (stress hormone) decreases glycogen synthesis and you need more insulin You can also produce cortisol when over exercising, cgm is revolutionary for diabetics
The advice to consult your healthcare provider before starting a new supplement - that would have about the same value as consulting a Ouija Board, for me. For blood glucose management instruction I turn to internet doctors and other type 2 diabetes experts.
Hi my name is Yasmin I am from Kitchener ont my sugar goes low 3 to 4 so I have to eat before I go to bed please let me know what you think I should do my sugar is 5/4 5/2 in the morning when I east before I go to sleep
Again my name is Yasmin I am taking barbarine 2 a day after my sugar goes down I take one a day and my dr reduce my pill to half a pill a day pill I take is jardin
There was a talk about how intense workout effects your hormones after eating by Dr. Stien Ekberg. Be careful that the workout after eating doesn't backfire
@alciraproenza-collazo counter intuative, i know but, normally youd think excercise burns sugar but if you over do it you produce cortisol (stress hormone) which will spike your blood glucose ... like a booster of energy but.... as a diabetic you will need to correct it with insulin
@@akbaramershi2413 It doesn't matter if you're an alcoholic or not. Alcohol sedates and prevents proper sleep. Some folks can have a drink with dinner and sleep relatively well, but anyone with insomnia shouldn't be drinking at all- until the insomnia is resolved.
I make sure that I am getting cellular level water by sun infused and fruit infused water. You can over do water if you don't make sure it reaches the cellular level. I also follow Hydration Foundation Guru Gina Bria.
This man is far more knowledgeable than my physician! After getting a CGM I am able to reduce my Metformin and improve my metabolic health. Foods I thought was diabetic friendly wasn’t. I so appreciate stumbling upon this channel. He has done more to my health than any doctor I’ve ever been to. He needs a bigger platform than social media. He needs to write a book!
Fully enjoy your videos. I have dropped my A1C thanks to you.
I went from A1C 7.1 to A1C 5.3 in 80 days. Low carb/high fiber diet + exercise + intermittent fasting = excellent metabolic health. Berberine and apple cider vinegar are also helpful.
T1D dirty carnivore, omad, 72hr fasts, some supplements, movement keeps the machine running smooth
I've just found your channel and am also in the process of lowering blood sugar. I've been diagnosed as pre-diabetic and am using a CGM. My doctor gave me 6 months to decrease my numbers and I have made fantastic progress so far. Your channel has so much information and I appreciate all your work and sharing your results.
Oh shoot! Bummed I missed this. I send your videos to everyone. Super informative/interesting
You are amazing
This channel has been so informative on the use of a CGM. I really APPRECIATE each video!
His videos have helped me so much 🙏
Really appreciate this info
You make it really practical
Thank you 👍🏾
Great video! It sums up your video clips, which are very informative for us. Thank you😊
Really enjoy your short videos showing the impact of different foods on your blood sugar, thanks for that.
Lately there's been a lot of talk on how eating fiber first before eating any carbs reduces your blood sugar spikes.
Would be great to prove this either right or wrong.
Maybe test a small portion of pasta without associating any fiber with it. Then test the same weight of pasta but have a measured portion of veges or salad prior but still in the same meal and then measure the difference in blood sugar levels.
That would be a great test.
Thanks again.
Thank you, your channels have really helped me a lot. following a strict diet and intermittent fasting of 16:8 has helped me. I was diagnosed with pre-diabetes. my HBA1C was 2 points away from full-blown diabetes (46). but within 3 months my HBA1C went down to normal (39). I was so happy with myself and now I maintain my diet while still doing intermittent fasting. thank you for all your help, I learned how to eat my meals, eating my fiber, protein, and healthy fats first before carbohydrates was really helpful. am happy am no longer bothered about my blood sugar but now just maintain my healthy diet.
Stress management is so important. I went to sleep with anxiety and my numbers were affected by it in the morning.
How do you manage this?
Im having the same problem, very frustrating@
Cortisol... dont eat late, get up earlier than required, have a black coffee and water some plants.
Thank you so much for what you are doing! I find it sooo useful! Gj
Just to help out anyone, that is looking for reversal. In 2021, I had an A1C of 13.8. Within 6 months, I got it down to the 5s. I did not take a single medication. I do take supplements.
Most times, I do one meal a day. I hardly eat out. I have a feast once a day. I wear Continuous Glucose Monitor any time I can. Each time you wear one, you learn something new.
I was not big but I have lost a lot of weight. I look younger and have great energy. I struggle a bit with sleep still but I am taking some supplements, that are helping with sleep.
What r u taking for sleeping
🎉🎉🎉🎉🎉🎉
@@Porcelynnn yes what r u taking for supplements can u tell us the name of it please
@@akbaramershi2413 I don’t take any for sleeping. I walk and use a warming eye massager. I don’t have insomnia and can fall asleep quickly when tired. Sorry, can’t help!
For sleep, I take Magnesium glycinate, inositol and glycine. My sleep has improved a lot.
This info was very informative and educational. Thank you.
Thank you so very much! What is your page , & your channels. It sounded like you mentioned ? Multiple. Can you please give me a list of them. This is all greatly appreciated!❤
You have really helped
Me better understand this medical problem. Your simple approach sure helps. Thank you for your doing these food experiments. Do appreciate!!!
Thanks for giving us so much information about Diabetes though I am not diabetic I watch all your videos and try to follow your advice thanks again stay blessed 🌺
Dr. Eric berg is the best doctor to enhance your knowledge. He saved my life without medication. I am only 45
And Dr. Jason Fung & Dr. Mark Hyman!
@@rhondalea4450 Sure I will check them out. Thank you for sharing
I like Dr. Berg he is very knowledgeable, But Dr. Sten Ekberg is AMAZING as well I kind of prefer his explanation of thing much better.
Thank you for what you do!! God bless you on your journey!!
Sono molto contenta di averti conosciuto..i tuoi consigli sono molto utili.. grazie 😊
Is lemon water good for sugar balance
Love your videos… very informative to help me manage my BS…. I love apple cider vinegar
On my second order from Gratitude Health Apple Cider Vinegar & Berberine! Diagnosed with type 2 about 3 months ago. With strict dietary guidelines, exercise and supplements I have been reversing my diabetic issues.
I just received your apple cider vinegar capsules...they do not upset my stomach like regular apple cider vinegar was doing..thank you for offering the capsules
We would love for you to try our stone-milled bread and test your blood sugar!
And thank you so much for posting these videos
You have made all the difference in my life. Thank you, thank you
Thank you your knowledge really helps
I would love to see a test with just brown rice and beans no added protein or vegetables. Small amount of fat and any seasoning you like as in chili, garelic, onion powder etc. I'm curious how much the fiber will counter act the effect of the starches on your blood sugar. I am borderline pre diabetic and dietitians push grains. Also lentils and quinoa, tofu?
I really like your videos. Extremely informative. I share your advice. Agnes from Iowa.
Great information
Hope you are feeling better today Justin! 🙏
I like to have a cup of coffee with 3 tbsp of milk and a scoop of collagen powder from cows it becomes 9 grams of protein
What is the cost of a glucose monitor? I want one of those.
Depends on your insurance and you may need a diagnosis of diabetes to get it. There are a fewwww OTC and they cost hundreds
Thank you for sharing.
TFS ! Good food, supplement and fiber tips.
Brother I haven't heard anyone else give great tips like this. You confirm my experience of first meal of the day is the make or break for the day.
I been doing scrambled eggs and avocado to start with. Sometimes make egg salad with boiled eggs and avocado with choice foods mayo. Season with salt, black pepper, cinnamon and it keeps me full the rest of the day.
Is Chromium supplement helping in managing blood sugar ?
Thank you for helping, great information s
Thanks for your videos. They are very helpful
New to diabetes. Have fasting and eating questions. I’ve read eat only when sun is up. When do you eat meals? How many meals in a day?
Insomniac for many years..I recommend PAP MD mouth tape.Also Xylimelts for dry mouth
Will you please do a few vegetarian meals blood sugar test results. Veg, rice, beans, and Indian meal...Thanks
I can't see the ACV capsule link. Pls advice. Thank you.
How much berberine tablet must take A day.
I have 4 cups of coffee per day,, whats your take on the amount,,,,,,
I usually eat 1 1/2 cups with a couple of tablespoons of While that's for pumpkin seeds and a couple tablespoons of raisins Sometimes
Yes can you please give us some examples of fiber with protein 30 to 40 G you say
How many peanuts should we eat at on time.
Do you take meds for hi cholesterol and hi blood sugar or just control your diet, have regular exercise, IF?
What do you think of Soleus push ups. I have read that this can seriously lower your blood pressure.
Is cranberry juice good too drink?
Can you try adding natural yogurt to oat meal and see what happens?
I suffered with insomnia and I started taking 1,200 mg of b complex. Fixed the problem.
Hi S...what brand of vitamin b are you taking thank you
Thank you for all of the information and your time!
What can I do to reduce weight loss..or stop it
Could you please check honey versus sugar.
I think testing before the 2hrs is better, because by 2hrs the sugar is already almost back to normal,so you Miss out on seeing the real spike
1 Tbsp Apple Cider Vinegar mixed with a tall glass of water should be drunk with a straw to protect tooth enamel. Rinse your mouth with plain water after drinking the Apple Cider Vinegar drink. It should be drunk 30 minutes before the meal. Or you can have it first thing in the morning. Wait 15 to 30 minutes before eating anything.
I just got sick yesterday and I'm having no issues too we understand but thank you for being courteous
Thank you 🙏 very much
Thanks!
Is berberine good/safe for pre-diabetics? Ty
What about Using Spenda?
Is it safe to eat pre boiled rice, discard the water and steam the preboiled rice? Im a prediabetic. Thanks
Sadly, it spikes blood sugar.
Have you heard of the Dawn Phenomenon when blood sugar goes up from approximately 4am-8am in diabetics?
Deal with it constantly. The only thing that helps is: not eating after 6, fasting and not rushing in the morning. You can wake up at 5am with 75 and within an hour youll be 130 or 150 without food..... cortisol (stress hormone) decreases glycogen synthesis and you need more insulin
You can also produce cortisol when over exercising, cgm is revolutionary for diabetics
Can you suggest something at breakfast I can't eat eggs😅
May l know what the normal blood sugar is
Are you talking about mother nature dr
The advice to consult your healthcare provider before starting a new supplement - that would have about the same value as consulting a Ouija Board, for me. For blood glucose management instruction I turn to internet doctors and other type 2 diabetes experts.
Such an angry response
@@edelealexander2789 You’d lose you’d lose your feet to amputation before you’d get adequate advice from a primary care physician on supplement use.
I love Bavarian bread, whole rye, sourdough...best for me..cannot do wheat..
SMOKING AND DRINKING PUTS STRESS ON YOUR BODY
Hell of a job Bro cool 👍
Interesting
I would love that am of my incillan about a month on a trial I hope it works for me am so happy
How to deal with comfort/emotional eating tho?
Your thoughts on alkaline 💧
Maraming salamat po!!❤️👍Ang Dami Kong natutunan kapag nanonood Ako sa MGA video mo...
Happy birthday 💐
What about Oatmeal
A lot of processed food has preservatives. Avoid preservatives for good sleep!
Hi my name is Yasmin I am from Kitchener ont my sugar goes low 3 to 4 so I have to eat before I go to bed please let me know what you think I should do my sugar is 5/4 5/2 in the morning when I east before I go to sleep
Again my name is Yasmin I am taking barbarine 2 a day after my sugar goes down I take one a day and my dr reduce my pill to half a pill a day pill I take is jardin
You want to do well in life ,do everything in moderation.
Hi there
Can you do Egg bites from dunking doughnuts
Thank you
How about apple cider 500 mg supplement
There was a talk about how intense workout effects your hormones after eating by Dr. Stien Ekberg. Be careful that the workout after eating doesn't backfire
How? More details, please.
I don’t do any workout after eating
@@akbaramershi2413lol
@alciraproenza-collazo counter intuative, i know but, normally youd think excercise burns sugar but if you over do it you produce cortisol (stress hormone) which will spike your blood glucose ... like a booster of energy but.... as a diabetic you will need to correct it with insulin
Ozempic?
If you're having any issues with sleep, you should be avoiding alcohol completely,
I am a non alcoholic
@@akbaramershi2413 It doesn't matter if you're an alcoholic or not. Alcohol sedates and prevents proper sleep. Some folks can have a drink with dinner and sleep relatively well, but anyone with insomnia shouldn't be drinking at all- until the insomnia is resolved.
Alcohol is the only thing that puts me to bed lol
I guess that comes under the heading of food, but I gather that hydration also plays a role.
I make sure that I am getting cellular level water by sun infused and fruit infused water. You can over do water if you don't make sure it reaches the cellular level.
I also follow Hydration Foundation Guru Gina Bria.
Please try sticky rice
Hello from Kitchener Canada 😊
Hi .please try honey too.thank you
Quinoa talk about it because people are saying it’s a good source of fiber and protein
Danke❤❤❤❤🍀🍀
how to loose your A1C I follow you all you
Oh no! I didn’t get a notification even though I’m supposed to. Sorry I missed this!
Please test Blackberry
I do a sausage, patty, oatmeal and three eggs???
Thank you
Love your videoes 5:43