How To Get Fat Adapted SO You Can Get Sub 10% Body Fat PERMANENTLY!
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- Опубліковано 19 чер 2021
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Thanks for the support! - Навчання та стиль
Seeing it on a board really makes it clear and simple .
Thought it might be a jokey, trolling type video at first, ended up being best video I've seen on the subject. Seeing it written down really helped make sense of it all.
Agree ....the teaching is great!
Sadly there are still people that won’t accept and try to understand this information. I have freely given this info to several people and only one made use of it… I am personally a good representative for this lifestyle, 6”2 and 165lbs, eat carbs all day long, and very fit at 50 and I tell people how easy it is to eat this way, and they are hard to convince. I tell them look at me, I eat 2x more food than they do, yet they are overweight and I’m razor lean. I sit there happily eating and stuffing my face with dates, watermelon, bananas, etc., I even sometimes add sugar to coconut water in front of them! But they still resist and go for high fat choices. It’s difficult to understand unless it’s just years of programming…
Hi. I ride about 40 miles per week on average. I also eat until satisfaction so I don’t record my total caloric intake. High carb all day every day, but I stop eating when I approach satiation, I estimate approximately 80% full. I am 165lbs currently at 6’2 height.
Very cool...are you naturally very lean too-such as before you went high carb low fat? Or did this lifestyle make you lean?
Hi. I haven’t always been lean. I’ve tried different lifestyles such as paleo, Atkins, caloric restriction. None of these worked as I always held onto a low level of body fat regardless of exercise and my energy levels were low. I changed to high carb vegan four years ago and now I don’t even step on the scale anymore, because my weight stays exactly where I want it always. Harley’s right; but I was programmed early that sugar bad and fats and animal proteins good. All the dairy and cheese and creamers etc., doing nothing for a person but they push calcium and protein and advertisers create catchy slogans like, ‘Does a body good!’. LOL, really the reverse as far as my experiments on myself show. The best lifestyle I have found to date is high carb vegan paired with an active fitness routine and an increase in general physical activity. Good luck to you in your journey!
This is literally one of your BEST videos ever and I have been watching you since 2014.
This was an awesome video DR, I’ve watched your videos for a long time and this video really summarizes the high carb low fat message with good reasoning. Definitely sharing with my friends to help spread the message.
Really enjoyed this format Harley!!! Visually seeing you writing down points of reference as you were explaining it was fantastic!!! Easy to follow, and by visually seeing it I think 🤔 most people will retain for information than just sitting there talking away!!! 👍👍💪💪💪
I also love this format. Easy to follow and understand - as you said
I love your whiteboard explanations vids 👍🏻 Puts it out there plain and simple, thanks 😁
Excellent video! You explained this really great, thank you
Been using Harley's advice and nutrition tips, smashing PB's and races. Works for me very well and currently 8% BF and lots of energy!
Awesome!!!
Damn nice im going for 7%
How long did it take to get to 8% body fat ?
@@Masculine-dating I sit around 12-13% naturally, but took about 8 months for me. Feb until September and my main race was start of October. The main thing was doing more training (volume), so just constantly burning fat. The diet and lifestyle doesn't directly change body fat, it's the by product of it all.
I learn better this way seeing it written down so love this format Harley cheers
You guys crack me up. Great video and description!
@durianrider you have saved with my life. I am so very happy to found you on UA-cam and so much grateful. best from Germany
❤️❤️❤️✌️💯
love these vids harley
SUCH good info!!!! Love it.
I love the floor ginger beer stomach clean analogy
Great video!!
Greetings from Germany! You're the best, keep on doing :D
Great format 🥳
Thanks for making a video on it like I asked mate, really appreciate it. See all the positive feedback, we get it now haha.
Good presentation, thank you. 🌟
Great video 🙌
Awesome video DR thank you !
GOLD DR!!!!
Chemistry lessons with uncle Durianrider 👌🏻
Fantastic video! Easy to follow and understand, with good visuals. My favorite video is the one where Natasha is filming you in a classroom and you're using a white board and marker. Cheers m8
I was laughing the entire time, Harley your commentary is spot on and your comments are hilarious!
Loving jam on toast at the moment ,and marmalade...cherry jam ,strawberry jam ..suger ,energy boom
gold standard video
“Messy, messy back of the bus seat freedom knowledge “ 🤣👍
Rice, potatoes, beans, peas and lentils are all good. Sign up to Cronometer and have a little fun punching in foods to see what foods are really low in fat. Tofu, chickpeas, lupin and even oats are medium fat.
Lol ..simple to understand, great video mate 👍
Phenomial video Durianrider. This video should be shown to all doctors around the world but we all know that there is no money to be made from telling the truth. You are a real hero, thank you
Amazing😊
Was high carb Vegan for 8 years and struggled not actually keeping my fats down. Tried the Keto, went through meat eating again, felt gross and shit, and now easing back into High Carb mostly plant based but this time keeping the fat below 20g a day or less. Probably will be back to Vegan soon or 99% plant based. It’s all test and trialing but in all honesty, HCLF is the way to go, especially if you are athletic with a lot of aerobic exercise. Thanks Harley for once again opening my eyes and sorting my stupid fucking head out. Great video 👌👌👌
Update? How’s your diet and health now ?
My mom said I gained weight eating all the dates I want when I switched from starch solution to fruit, but I don't care I know it's because for years I've been restricting my calories on and off and I have metabolic damage, but even if I gained weight -----my eye brow hair grew back my nails are stronger than ever they were so weak on 1 year of the starch solution. Now with high fruit I've never had so much energy or felt so healthy and good, I don't care if I gain a little weight my clothes still fit me!! I have the sickest energy to work out and can work out 5 days a week going up hill somedays. You're right people aren't going to listen if they don't want to so I say it once and stop wasting my breath, I know a little weight gain is temporary but with this energy to workout it's going to level out --its barely 3 months since I started eating high fruit & maybe when I was slimmer with the starch solution because I didn't have a car and I would carry my groceries. So now I am going to start carrying my groceries by hand more often even though I have a car because the weight lifting yeah does make a difference. Now though man my cellulite is like melting away 🤞😄 thank you!!
I'm 30 years old and I can't remember the last time my fitness has been this good, like maybe when I was 7 years old. I am surprised at how fast I can jump rope now
Update?
@@markaguilera493 high fruit is the best. Even better than raw till 4. Still loving the added sugar to my fruit smoothies...fitness levels still slowly rising. Clearest skin and weight slowly very slowly coming off. I'd rather go slow and maintain it off forever. Ask me for another update a few months from now...someone 🤩☺️ feeling super good on high fruit!
@@alicedenise5722 Thanks I will.
Update time ;) how you doing now!!
Update? Given up? Lol
Just watch those contestants on the History Channel's "Alone" series. Basically a starving competition. The only way they can keep the weight on is eating fats. Food is scarce anyways on the show, but unless they find fish (fats) or get a fatty kill, the weight melts off of them. There has been some have an abundance of lean meat left from a kill, but without the fat, no matter how much he ate, the weight continued to fall off of them. The one guy had an entire moose, but still was trying to fish just to get some fat content to keep the weight on. Completely true that you are equal to the fats you eat.
Love that show, and watching it made me think of DR's videos! Gotta find fat to maintain weight
I understand that going on a HCLF plant based diet works really well and I can say that from experience, my question is where is going the body fat from our body while depleting?
On a CICO restriction diet, it's easy to understand that your body tap in the fat stores for energy, how about in a HCLF diet?
@@TigerTankIII Yeah I remember him saying that, I wonder if it works the same for people who don't exercise like lets say people on Dr McDougall's starch plan.
Good vid. One thing to note on the excess glycogen is that it can also be stored as fat, however our bodies are only 10-20% efficient in it's conversion, the rest is lost to heat in the reaction. So that 1000 calorie excess carbohydrate/glycogen surplus now becomes only 100-200 calories stored as fat. Important point to note which really ties all of this together. Another point to note is that protein is 25-35% efficient at converting to fat.
And fat is 100% stored as fat. Why not mention that? Because you have been conditioned to forget that.
Hey Harley great info once again brother! My main problem was NOT paying attention to nutrition facts! U had a video talking about staying away from nuts and avocado and I was eating pistachios and lots of guacamole in my rice and beans . Its a must if your going to eat low fat to make sure we check food fat content! I'm eating big carbs and losing weight. I'm 62 no meds and feel awesome man! Thanks again!😃
P.S do you have any recommendations for sauces for pasta and rice and beans that are low fat?
I know this is an older comment, but I would just read the labels of pasta sauces and stuff. I did this today and found a Barilla roasted garlic pasta sauce with 0.5g of fat per 1/2 cup..the whole jar has 2.5 g of fat. I haven't tasted it yet. I looked through several brand names and this was the lowest so far.
You could make your own pasta sauce and control the amounts of fat.
@@chelseaoates610 thanks alot! I need to look harder cause all the tomato sauces I looked at had olive oil or some kind of oil so the fat content was crazy. I've been using low sodium tomatoes sauce on my pasta with zero fat but also zero flavor🤣
@@dtrain5519 You're welcome. Spices, herbs and add other veggies to the sauce to make it more flavorful if you're using just tomato sauce. I even saw a butternut squash sauce, but it wasn't low fat. It gave ideas though 😃
@@chelseaoates610 great advice Chelsea! I looked a little harder and found a low fat marinara. Hope its awesome!!😃
@@dtrain5519 thanks and I'm glad you found something! Hope its tasty 😋
I wanna know where the humble croissant fits into all of this? Mr Durian Rider can you advise please and do you eat croissants? 🥐
Its fatty,not good
Genius
Truth!!!! 🥳🥰
That was Facebook shareworthy 💯
Durian. Ever tried BJJ? How's your recovery on this diet for martial arts?
I've trained so many pro fighters for cutting.
UFC down to first fights.
All the info in one easy lesson, but,but,but? Its works because I've done all the other shit!
Hey what do you think about whole grain organic breads and pasta??
"Tape worm, HIV looking person like me". Right up there with "stripper meth look". Classic and hilarious DR.
I love you thank you
Great video! If only more people would take the time to listen, they might understand the insanity behind eating fat to lose fat.
In place of coffee or tea in the mornings lately I've been having a spoon of coconut sugar and 4 spoons raw sugar in hot water. Triggers a shit nicely and makes me feel good. Then i jump around and loosen up the body.
Sugar is sugar 💥💯❤
@@durianriders thanks for sharing the knowledge man.
I just saw a video from someone saying that you can be healthy and keep low body fat by frying beef and eating keto!
Crazy how you can find this type of advice in these days, not only unhealthy but even dangerous advice in my opinion
Hey Harley, could you explain the effects of serotonin a bit more in relation to body weight and fat loss please? I don't take SSRIs but I do take a supplement that contains 5-HTP. Helps a lot with mood especially during crap weather conditions. The dong is not weak dude 🤘
I am thinking about doing low carb keto but worry I won't get enough healthy fats
D-Durianrider Durianrider!!!!
Harley you hardly mention potatoes and sweet potatoes. Do you eat these often? Do you just personally prefer rice?
Ive just been trusting my vegan cheeses and sauces to be low in fat and have good fats but I just paused and had a look at the back of the packet and it's huge fat content thank you for the wake up call Mr Rider 👍👍🙏
Also watch Thai curries such as red, yellow or green Thai curry. I was eating them thinking they'd be a lower fat meal but turns out theyre 20 grams of fat per meal at most restaurants. Damn
Thats why I won't eat vegan meat substitutes. Crazy high fat content.
What would you recommend as a replacement for oats in a smoothie? I add them for more calories & substance to keep me going the majority of the day since my fruit supply is unreliable & sometimes limited. I need something cheap & that doesn’t need ripening etc any other grains?
If you are trying to get leaner then white rice is better than oats as WR has less fat.
Dates and refined sugar
Thank you!
Ahh yES! Im watching this a second time and I'm drinking a ginger beer too haha. Cheers DR :D
How many beers can I drink? Or do they not count as Sugar & Carbs?
I never knew that about soda!
💥⚡🔥👊
understood
I could do it, but it's durian season sooooo....
Cool thank you for sharing! :-) I have type 2 diabetes if I start using only fruit should I stop injecting insulin? I want to lose weight and not be diabetic anymore
You just dosage based on your levels.
You WON'T be T2D if you follow my protocols.
@@durianriders thank you! :-)
Also how is your gut microflora doing with all that white rice and white/refined sugar? Love
The best! Look how non inflamed our blood tests and guts look. The results speak for themselves. Hbu? Is your gut as flat as ours and fitness as good? CAN’T be healthy if you ain’t fit.
It's rather about the sort of bacteria living in the gut. Thank you! Love@@durianriders
lol the return of the white board
The ads I get while watching this video “Hot Chili Skin Cream” to lose weight 😂🤣
Fruits, white rice and sugar!!!
I'm type 2 diabetic. This is wild but nothing ever worked except intermittent fasting and acv. Im going to try this and see if it works. Makes a lot of sense.
Any updates?
@@ezekielkok1848 I lost weight cutting out my fats but for me my options are small cause my bad pallet. I'm not a veggie person. I couldn't do this 100%. Wish I had more discipline. Unfortunately they had to increase my meds to get my sugar levels stable.
EATN
Does being raw give you more leeway with fats are plant fats used better by the body ? Cara brotman example of this she lean has big salads with nuts seeds and avo dosnt eat heaps of fruit but some .Curious your thoughts ?Thanks for a great video once again .🙏
Cara blasts cocaine lol.
Fat is fat when it comes to insulin’s resistance.
Thanks for the reply I perimenopausal estrogen dominant been doing your protocols plus bioidentical progesterone and Dim losing weight so thankyou for sharing your knowledge appreciate you 👍🙏
i was laughing the whole time xd funny dude! good information - thanks
You are willing become my bissh?
Are potatoes good for long term carb consumption?
I like eating them more than rice but willing to compromise.
Yes, if you steam, boil or airfry the potatoes. They become a problem when we deep fry them or add bacon and butter.
Yes.
@@ooo789456123 Thanks fellas
I love potatoes too, but don’t add fatty sauces to it and cook them without oil
Red potatoes and sweet potatoes have so many nutrients compared to other high carb satisfying foods i compared to them (such as whole wheat and rice)
Harley, this is too simple to understand, you telling me stop eating fat to lose fat, that does not make any sense!?
Love the videos!!!!
DR, my question is how long will AT last because I’ve been trying the HCLF for just about 6 days but I’ve gained about 2 lbs so far.. is this normal during metabolic reset?
DON’T do HCLF lol. Do my protocols if you want your best aesthetics and life as a woman.
what if you're asthmatic and want to use Clenbuterol for its intended purpose.
Hi Harley,
I'm a new subscriber,
I've been watching dr boz
For two year's with her saying eat as much fat all the geasey chicken skin ,
My mind's been blown by your video's,
I just got one worry i saw a video that said it's the sugar that attracts all the
Worms round worm tape worm .
If you keep the sugar out you keep the worms out .
😂😂😂😂
Where are my worms then???
@@durianriders of course,
I should have thought of that,
Sorry for the silly question,
Never seen video's Like yours ,
I've got an excitement inside
Like i haven't felt for year's.
Hey Harley, you’ve sold me, I’m in. I’ve brought your book and cleaned out the fridge. I Freaked myself out putting sugar on my cornflakes for the first time in about 30 years (or even eating cornflakes!) Been biking for ages and probably 15 kegs over weight. What’s you estimated time before shit kicks in?
Shit kicks in the very first spoonful of low fat high sugar vegan food because your MOOD is enhanced!
NOTHING is more important to men regarding women that her MOOD AND VIBE!!
You are worthless to us quality men no matter how you look if your mood and vibe is crap. We will just pump and dump and onto the next girl.
I felt the same buying organic corn flakes with sugar!🤣 How do I get your book?
Nice, but how to compensate for the minerals in the white rice, and definetily in the white refined sugar? I want to keep vitality and 'colour' also later :) Love
What?? 😂😂😂
White rice and white sugars are deprived from it's minerals, so they (white sugar for sure) will either take minerals from your body's materials or simply be acidic with the same effect and most fruits are sugar bred, so they won't compensate for that. I see you consume beans, which have minerals, but still. What was unclear? Thank you! Love@@durianriders
I just don't understand the sumo and muscle part. Can you get muscular on a hig carb diet. I am a dutch boxer and just want to know if this lifestyle is something for me.. I already doing 80/10/10 from Durian. But I am a bit confused now. I think because of my English
@@ordinaryguy815 Thank you for sharing the info.
Hi mate, what’s the best way at home to measure body fat?
The mirror
No oats?! Oh man it’s a staple for me 😵💫
The cleaning up the spilled GB analogy was pure bro science explanation 😂
Maybe it was too simple to you explanation and sound like a bro,but it still science...bro
Lol yeah okay - keep belivin’ brother
Haha this shits great haha I love u bro
Čovek zna šta priča.
What's Harleys PB for an HM?
1:17:35
How can i prevent to burn muscles with this diet?
Drink more water and sugar
The fat we eat is the fat we keep... T shirt Idea haha
I agree totally with how healthily you eat. (I do the same) ....."But, how can Matt Stonie eat more fat than any person on the planet "with no exercise" and remain as lean as you?"
Matt Stonie spews his food.
@@durianriders That would explain a lot. I think you may be right there.
Great video as always! Fantastic...loads of dumb fake nutritionists out there gotta watch this video to UNDERSTAND how body methabolism really works. Durian what do you think about vegan protein supplements??...just business or they can help you somehow with the recovery process??
Damn this shit is simple actually
Looks like we will be getting a sugar tax in the UK. Marvelous isn't it 🙄... Like everyone thinks chemical sweeteners are better for you 😂
Excess muscle glycogen is not peed out. It gets stored as fat, or gets used as immediate energy. At least in non-diabetics. I guess diabetics have glucose in their urine.
Then why are we so lean despite such high sugar intake and minimal training in the last 5 years?
Why are you fat if fat isn’t stored as fat? 😆
@@durianriders I think it is because you're not diabetics.
Why not do it the natural way chemicals can't be healthy I agree durian
I'm one of those fucks who starved myself into AT. Started your protocol a few days ago. Gained some immediate weight (abs have receded sort of). NOT GIVING A FUCK though because I know its part of the healing process. You are so right about feeling amazing and then CICO brain kicks in. IT IS but I'm fighting it tooth and nail. I believe in your protocol. You are not satan. You are a legend. Hope I come out the other side stayin lean and feeling amazing.
So bread is a no no?
What happens if am coming from history of severve restriction, my body has gone into survivalist mode and I've gained weight because my metabolism is so slow. I eat very clean HCLF vegan (9 years now) my metabolism is still quite low and I am working out everyday.
How can I rebuild my metabolism (get it fast again) whilst shedding the fat I've acquired?
You just need to focus on eating fewer calories or increase your physical activity. It's all about calories in and calories out.
@@Johnnzee he just said it's not about CICO
Bro she been doing that for years. EVERY person with an elevated TSH has got there from doing what you recomend 😆
Get my latest ebooks at www.durianrider.com and get the best info so you can get your best life!
@@Lolathebluesmartie It IS about calories in VS calories out. IT'S THAT SIMPLE!
What can I do about water shit and gas
Do my protocols www.durianrider.com
What do you think about getting pregnant for women in this ? Would she need more fat in that case? This is so interesting! But one thing is true, eating only protein with no carbs is miserable!
Natasha is fertile AF. As are all of the other women who do my protocols.
ok I'm going the next 39 days hardcore DR protocol super strict. I have been stuck about 91-94kg but haven't been strict enough and I will report back August 1. I don't know why I crave fatty foods:( peanut butter avocado chips etc
We crave fats when we are burning thru body fat OR when we are not eating enough carbs.
Dude, just eat less calories or increase your physical activity if you want to lose weight. It's that simple.
@@Johnnzee I run every day minimum 2.5 miles and I cycle average 150 miles per week and I'm 52 years old. I don't count calories or calorie restrict I'm not trying to torture myself.
@@yangerang I was 124kg at one point my goal is 84kg I'm a big guy
@@Johnnzee its not simple what you say,its stupid.Pls advice on your own channel