How I lost 75kg of fat

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[@user-yc6xn5ze6h]

Concrete Lives Matter! 😆

[@daviddawn9043]

3 days intoy high carb low fat low protein, it isn't hard , hardest bit is finding new foods to eat with 1gram fat per 100g, that is a golden.
I've been eating lot of crumpets with jam which is lovely.
I feel weight moving even with 3 days in, gut just feels flatter .. I was stuck in the bullshit of sugar is bad and eat more protein marketing hyper that is about now, when in actual fact I needed more carbs and sugar, stop demonizing sugar and carbs that why we have a fat world now days, I also notice performance and bike rides last few days have felt easier got same effort

[@davidiglesias9549]

You are 3 days in and giving people advice like you have been doing this forever.. please stop

[@daviddawn9043]

@@davidiglesias9549 because I know mate

[@jmac74]

You do realize you're insane, right? Still, I have to agree with you, so I guess I'm insane too. Laughed my head off👍 not everyone has to like you, because most people don't like themselves. That is one of the great truths in this world.

[@BLITZKRIEG1]

fuck I just woke up, I'm laughing so hard 😂😂😂😂😂👍🏻👍🏻👍🏻👍🏻

[@nealkinevil]

I'd fill the house with watermelon. Clean my insides up a bit. Then yams, rice corn, beans, potatoes, sugar, bananas.

[@treyhorn5645]

I love it great video dude I agree any food left over at this house goes outside into the yard I got all kinds of animals that like to eat it. I ride 150 + a week. Don't even drive my car anymore I commute everyday and then on the weekends I wake up early and I'm out riding all day on Saturday and Sunday..... I see people out jogging that are overweight and they're like there's so much pain trying to run. I've talked to a couple people I tell them you need to get on a bike running is so bad for you let's go some low impact and you can burn all that fat off. And it's so much more fun

[@DurianriderCyclingTips]

💯💯💯

[@TirnanHealy]

Bro I ran 28 miles in one go on the weekend in minimalist shoes and my body is completely fine (check my strava). It’s not inherently bad just takes a long time to build up the durability in the body. But yeah, walking is better for fat loss for 99% of the population.

[@TimpBizkit]

@@TirnanHealy how much do you weigh? But yeah, swim, cycle, walk. If you have the money, one of those recumbent 3 wheelers, where you can recline and pedal.

[@TirnanHealy]

@@TimpBizkit at the time of posting that comment I was 73kg, I’m 78kg now… messed around with low carb / fasting and then had a crazy rebound 🤣 on the way back down now

[@nicolejones2468]

@@TirnanHealyhow are you getting on now?

[@daviddawn9043]

FFS what a video I love it so refreshing..

[@MS-un9zq]

I back to subscribing.....insane.....but funny as hell.....motivational insanity....CTFU

[@bubble2318]

"Sit on them! SIT ON THEM!" 😂

[@dcpmootown]

SIT ON EM !!!!!!!!!!!!!!!!

[@christiankeil7845]

The team Telekom vest is just dope

[@thesaucegroup1877]

2:02 6:28 13:29 14:01 15:00 (15:19) 16:05 17:00 18:41

[@paginini]

I havent laughed for like 8 years like that...

[@marvingiehl]

Corn is 2,4g of fat for 100g.

[@sax8876]

Lmfao .. straight talker … lol 😂

[@saesae4309]

So funny

[@Intermittent_Fapping]

But what about Omega-3s?
FUCK 'EM!🤣

[@DurianriderCyclingTips]

They come from fruit and veg. Once cooked EFA's are damaged.

[@brissiAU]

Gold pure gold