Target the Upper, Middle & Lower Chest on the Pec Fly Machine (DO THIS!)

This is how you can target the upper, middle and lower regions of your chest on the chest fly machine. If you lean your torso forward, you'll target more of the upper region of your chest. If you lean your torso backward, you'll emphsize more of the lower region of your chest. And if you keep your torso upright, you'll target the overall chest, especially the middle chest
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[@Bunny11344]

Looks like I’ll be focusing on upper and whole chest

[@simsyb1]

I just sit straight and do it with a nice squeeze and hold it for a few seconds. Then to do other parts of my chest, I just go and do another chest exercise

[@frozenjune83]

The cracking sound effects when he scoots killed me.

[@Dail-000]

thanks for the great information ❤

[@naush777]

Thanks for a very informative video, love your work. Short and to the point!

[@oasis7256]

Thanks very helpful

[@Ahmadraza-zf1du]

U cleared my concept...❤

[@neo217041]

Thanks. I needed this.

[@miker3875]

I know, right? Where has this video BEEN?

[@alexisvazquez9404]

This actually helps me out quite a bit. I've been trying with a heavier weight this week and I noticed leaning forward made it far easier

[@jayrockz7434]

Strong 💪

[@TheMatin1]

I need the video of biceps. I'd once seen but I'm unable to find it again....

[@drclaciusgaming5165]

Nice

[@daneo617]

I thought flat hands were better, than a fist 👊🏼

[@andyfernandez6237]

It actually doesn’t matter what angle you’re at, your chest is hit in every single area as long as it’s around the middle. And your lower chest will still be hit even if you emphasized the upper portion.

[@MJ_1113]

Basic body functionalities baby .

[@Eyen]

how. wouldn’t the moving pelvis forward and leaning back mimic an incline and therefore an upper chest exercise?

[@TheInternetLove]

🙏🏾

[@EdwardAlphonse_]

Hilarious 😂

[@v-7815]

Same concept as Incline,flat,decline bench

[@motherrussiaIlIlIlI]

Why shoulder pain when do this

[@Randomnobody996]

You’re over stretching the chest. Take Flyes out of your routine or do cable flyes instead.

[@imaginegettingyeeted7336]

Blud doesn’t know human anatomy 💀
There is no lower chest, it’s only 2 bro.

[@xarodx2314]

He said "lower REGION" of your chest. There's a top, middle and lower region.

[@imaginegettingyeeted7336]

@@xarodx2314 cap.

[@imaginegettingyeeted7336]

@@xarodx2314 there’s only two muscles, pectoralis major and pectoralis minor, do your research lil bro.

[@imaginegettingyeeted7336]

Pectoralis major and minor, I think that’s two, not four.

[@dbledsoe1801]

😮 I learned today

[@doomerid7632]

Did chest fly 2 days ago. And I feel something strange on my lower. Feels like it'll cutted. Why? Is it because something wrong with my form?

[@musicallyrelaxable]

Noone told me this 😢

[@LondonHamburg00001]

👍👍👍👍👍👍

[@jangofett9083]

Good way to injure your back too

[@JonesyDivine]

If you don’t have good control of your body, then sure.

[@TyrannoBide]

There's no middle chest. Your chest is composed of the pectoralis major ("lower chest") and the pectoralis minor ("upper chest", also called the clavicular head)
Most pec exercises will target both heads fairly well, though benching on a slight incline (15~30°) is proven to work your upper chest more while working the lower chest as much as a flat bench, making incline pressing movements somewhat superior.
What a load of bull this video is.

[@Peter_s_No_Commentary]

nope

[@vladimirvangor3151]

I have pain in shoulders when using this machine 😢

[@darkwolfsupermejb6964]

Then u didn’t wrong u probably need to fix ur form

[@bigchin4477]

Try to bring your elbows together, this way you won't smash your fists

[@M7J1307]

There is no middle chest

[@ironheadsinc.9486]

If you lower the seat so the handles are chin height, you can target your upper chest and lower at same time

[@tutlg16]

There’s no such thing as middle chest, just upper and lower

[@sreeramroshan8435]

Twiggy hands 😢

[@feliksdzerzhinskij800]

There's only two muscle fibers on your chest bro, no such thing as upper middle or lower chest.

[@Will-op4gb]

Why would you intentionally choose a position that destabilize your core on a machine, this is so dumb

[@mikell5087]

I have to agree. This is junk exercise advise. There are other machines and exercises to target these other areas without destabilizing your body and possibly create injuries.

[@cnisterr]

there's no middle chest btw its only upper and lower

[@shaklla369]

😂😂😂

[@regionalyt702]

Bro there are only two heads pec major pec minor 😭😭 wtf are you talking bout

[@RONNIE-T-OVER]

Dips

[@dallasbeaumont3783]

Is this even true?

[@eyeofbast]

Yeah…if you lean your torso forward you’ll end up in physical therapy. I have two meatheads who took this advice and are screwed up.

[@dahale848]

Wrong info.

[@therealexut]

Thois bullshit

[@zekicode]

The middle chest doesn't exist

[@klotzicho]

THERE IS NO SUCH THING AS MIDDLE CHEST

[@aadamajoseph9479]

Because you don't know nothing

[@briedis5]

There's no such thing as a middle chest

[@kalb390]

There is no "lower chest", stop spreading bs.

[@TontosVotanPaSocialistas]

Wrong doing it and extremenly bad expain how to do it. 👎🏻👎🏻👎🏻👎🏻👎🏻