GROW Your Abs (DO THESE!)

If you want to grow your abs, you have to build your upper and lower rectus abdominis and obliques. Let me show you top three exercises to build these muscles based on EMG data. To target the upper abs, perform crunches using cables. To target the lower abs, do hanging leg raises. To target the obliques, perform bicycle crunches.
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[@thespanishinfluenza1]

Form stuff for the first two:
1. Only do cables crunched by rounding your back. That’s what your abs do, round the back. No other movement should be happening. Be careful of that, you might move other things without realizing.
2. You can do leg raises on Roman chairs or something similar if you can’t hang for long. Raise your hips a little bit too like he does in the video before you go down.
Always remember to control your weight on the way back and don’t let it free fall. You kill gains like that.

[@dribbens91]

You know the last thing works mostly on different muscle

[@errorbotplaysyt6741]

me wanting to get abs watching this but eating lots of ice cream at this moment

[@Personal_yt]

What ab exercises would you recommend for someone who cant go to the gym and doesn’t have any equipment?

[@elite4410]

v ups

[@stevedyches4635]

Bicycle crunches are a good overall ab exercise. There are plenty of good ab exercises to be done on the floor with no equipment. Ask Google what are some good ab workouts. You can be more specific about the upper, lower, or obliques.

[@geebarney7910]

Planks vs crunches

[@jamesb6554]

Some very good equipment free workouts (including abs workouts) on the "home workout" app

[@viktormeszaros8587]

Check gymnastics method out here he's great videos very professional zero equipment

[@KontManstein]

obliques are build up to external and internal i think dr gains best

[@Ryan-gq7bf]

I love the obliques but some prople dont

[@rahmangaming7403]

Sir please good ❤❤❤

[@GuyOfNihility]

Kinda hard to hang for a long time when doing leg raise, what is the average rep y'all did in this workout?

[@thespanishinfluenza1]

Do them on the pull up-dip stuff. You rest your back on the black pad and keep your arms resting on the bars and holding the handles and leg raise like that.

[@Davo-wt4dn]

What about the back and LOVE HANDLES?

[@exvoltia3157]

Doing ab work will not melt away love handles. If you want to lose those, it is up to your dietary choices.
Back training is largely simple; do a vertical pull like a lat pull-down or pull-up, and a horizontal pull like a barbell or dumbbell row

[@thespanishinfluenza1]

Lose weight to get rid of love handles. You can’t do anything else about them

[@johnathangreay987]

Maybe 2 years

[@Rvulee]

Can u coach me

[@anglewoodsdashcamfootageso2779]

Just do deadlift and pull up
Yes just only 2 exercises needed

[@randylevillano4461]

Sure

[@LeyvonFaifuaina]

😮😮😮😮

[@Derdan001]

Why you dont show an average guy on your videos??

[@Pulotosh0he]

Your channel doesn't give beneficial information,u talk alot of nonsense