Original Yoga Challenge Day 2: Yoga Workout For Chest & Shoulders (Intermediate)
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- Опубліковано 29 вер 2024
- In this yoga workout for the chest and shoulders, we'll mainly be focused on opening the chest and shoulders, and improving our posture along the way. I especially love doing a flow like this right after I get out of bed or stop working for the day because it's a great way to undo all the weird posture we hold in our sleep or while sitting at a desk all day.
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Just finished day 1 = I really liked it. I am overweight and this is the 1st yoga that I have found to truly been for beginners. I hope the remainder of the days are just as good. Thanks for throwing in "option" for the not so flexible.
Love the Yoga Challenge so much! I struggle a lot with neck pain, and my neck is always very tight. Hope you could do a video for this problem:)
This is my first time (blush). Pretty awesome so far. Thanx!
Welcome!
A little late to the party as I just found your channel. This one was a little tough for me but I also see that it's intermediate not beginner so that made me feel a bit better :) looking forward to day 3!
Day two done
Day 1: I totally got this 💪🏻
Day 2: Send help 😅
Hehe ;)
I would love to sit like that.
First time I hope I can complete 30 days
Great practice, I am loving your good explanations and tips while still giving silent time in each pose. I have noticed some instructors don't ever stop talking and that makes it tougher for me to experience the poses. Take care and thanks again!
What a blissful practice! so good for my heart!I can't thank you enough for all that you do for me, I just wish you all the best. Namaste
I am really struggling but made it through day 2!
I first did the whole 30-day challenge when it came out, but I’ve saved and done this particular video for years. A few years ago I got in a car crash where my neck went over the headrest. I was ok at first but after a few weeks my neck and shoulders seized up for a week with wild pain. Throughout that year that pain kept happening intermittently. But I noticed when I exercised regularly and stretched with this video, it didn’t happen. I still have to stretch every week or it’ll come back but it’s been about 3 years without muscle spasms, mainly due to me keeping on this video. Thanks so much for making it and keeping it online without ads. It has helped me immensely.
Thank you sooooo much!..Feel good to start the day..🧘♀️🙏❤
Many thanks for this; day 2 of my second 30-day yoga journey of 2018! 🙏❤️
bruh this is supposed to be chest & shoulders but why does my groin hurt so much T_T
Would so appreciate some modifications as I'm overweight and not flexible. Working my way back to healthy though and really enjoyed Day 2! (I wish I had more flexibility!)
Barbara Fraser - I requested the same! Good luck
Agreed. I find a great deal of value in the postures that I can do, and look forward to being able to do the others "someday". Currently, however, I just muddle through best I can, holding the ones I can do through the ones I can't until she gets back around to something else that I can manage. Sometimes that's whole lot of child's pose!
Jane, we got this, right? Good luck to you as well!
My yoga teacher always tells me if I get all jumbled up on a particular pose to just go to child's pose as it's still doing yoga! (She usually goes over stuff with me after class)
OMG, your tip with having one knee bent and the other one pressing down into the floor in down dog, made me have both heels touching the floor for a short time for the first time today 😃 😃 😃 Thank you, Erin! 🙏🏻❤️
you are looking so good in red pent please make more video in red pent
Day 2 seemed tougher haha but awesome! Excited to finish it!
Would appreciate suggestions of the 'OK' points for obese sizes trying this. Find sitting back hips on feet very painful on knees and shin bones - thanks
@jane put a thin pillow under your knees and make sure your knees are really wide in childs pose, to make room for your belly. some days I can't get my forehead on the floor so I use my hands or a block/book/pillow there too. I also use a pillow under my knee in low lunge.
Emmy van Selm-Pieters - many thanks!
Second time doing this challenge. Loved it the first time. Excited for the 2nd round.
Tougher one today! 2nd flow of the day! I love the yoga challenge!
Done day 2..hope for more new videos 😊
Nameste from India. Day 2 complete..... Hope I can complete all the challange.
Keep it up! You've got this!
Can't do 90% of this video, but at least I'm doing /some/ of it
thank you a lots! I just finished day 2 you make it easier with your good explanations
Glad I could help!
Wonderful flow, 😄 Perfect for after a long day of 💩. Thank you 🙏
Hi Erin, I really enjoy your posts and I enjoy doing Yoga with you, I've tried different people but I always come back to you. Today I really struggle to put my hand on my ankle, neither the knee, I fell off on every attempt. I also have a lot of pain in my wrists and I end up with the palm (the part just besides the wrist) completely red and the hand veins swollen. I think that I'm doing something wrong, maybe I'm putting too much weight on my wrists, I have no idea but it doesn't feel good at all. It has been a while since my last practice, an before I have't had this problem. Any tip or recommendation? many thanks!!!
It was a great complimentory workout to Lesley Fightmaster's YogaFix90 challenge , thank you! :)
This was excellent! Per usual :) Any chance you have variations for those of us with Scottish hips? I love child's pose but after a while my hips start to hurt because I can't bend too deep.
I'm majorly behind, but this was glorious after a tough day of bench press and accessories at the gym. Thank you, Erin!
I found this one to be really tiring for my upper back, shoulders and neck. What am I doing wrong?
I enjoyed 1, 2 very much. In 2, I just missed a little Savasana at the end but I guess it is up to us. Lots of fun! Thank you :)
Awesome day 2! Im in, going to do the challenge every day this month :)
Maaaaan, this felt good.
I have a really sore neck this morning just what I needed!! Thank you!! This is great xx
It hurts my wrists so badly to do all this but I'm trying!
Day 2 is done. Loving it. Thank you.
I'am 1,95m tall and EVERY SINGLE movement in this video was hard for me! I think ill have to do these more then once before moving on to the next Video :D
Just keep working at it!! Hopefully it'll get easier.
The ads ruin my practice 😭
Hi, Christopher- we're so sorry ads popped up mid-class. This is NOT our intention, and we've made sure to update this so it doesn't happen in the future. Thanks for bringing this to our attention.
Bad Yogi Yoga thank you so much. You’re amazing and I hope you have an amazing day.
Thank you that was very enjoyable
Hey erin. day 2 of of today is my birthday
Is there an alternative I could do for lacing the fingers behind my back and extending? My shoulders are not that flexible and I cannot achieve any of the poses doing with that. I feel the stretch in my legs, but I don't get the shoulder stretch.
use a belt or strap or towel between your hands instead! more slack, same idea :)
My palms/wrist hurt when I do the down dog. What am I doing wrong?
My wrists hurt in the beginning too. Try to flex them when you're sitting straight up, and it will be better over time.
oh god its lovely ...xoxox
One of my favourites :)
Love your hair in this!
excellent sesssion
you are awesome
Namaste!