Upper Back and Shoulder opening Yoga Technique - Part 1 with Raja Gupta | Yograja

[@sheelapatel9719]

Really good explanation.thank you for sharing

[@Yograja]

You are welcome! 🙏

[@anjanaverma3097]

All'video are excellent outstanding can I do at home steps by step bcz I am 43 years

[@Yograja]

Yes you can

[@anjanaverma3097]

@@Yograja 🥰

[@nehathakur5926]

Apki bahut badi fan hu

[@Yograja]

Thanks 😊 ☺️

[@susmawati4316]

Thank you Yog raja Ilooking for this

[@vivekanandakumar1982]

Kese ho guru ji from bihar

[@truongmaria7715]

This is really useful, thank you so much for sharing this video. 🙏

[@premar7416]

Super. Great teacher

[@Yograja]

here is part-2 ua-cam.com/video/VESRi9t-mZM/v-deo.html

[@naveensayeed7511]

AWWW👍👍👍, thanks for sharing this great video, I just love these stretches, especially with the chair 🙏😍

[@yogawithneeta8636]

It's helpful 🙂 thank you!

[@Yograja]

You're welcome 😊

[@dunghotrung6872]

Good teacher!

[@Yograja]

cam on

[@bhavitaparmar1907]

best techniques , thanks for sharing 🙏🏻🌹

[@Yograja]

Thanks 😊

[@martineeid3598]

That's really helpful. Thank you and Namaste 🙏🏼

[@saritachoudhary8200]

Big fan of yours

[@Yograja]

Thanks & new video is ready check it.

[@YogMansa]

@@Yograja

[@YogMansa]

@@Yograja sure

[@sanjanapatel1945]

So helpful....

[@Annastasya331]

thank u ji....u send the link of this video. i am going to try it. thank u so much

[@Yograja]

Did you try it ?

[@Annastasya331]

@@Yograja yes ji. i am trying it now. u re my online teacher. i learn alot from ur video. my backbend is not good.

[@vijayshreeyadav150]

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[@pattyvanrijssel7563]

Perfect. Thank you so much.

[@Yograja]

You're very welcome!

[@dineshtalaginidineshtalagi9159]

Good sir, it helps to open upper back. keep uploading back flexibility videos

[@Yograja]

thanks, soon i will upload new video

[@vijayshreeyadav150]

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[@mimilau727]

Thank you so much for sharing the tips!

[@Yograja]

You are so welcome!

[@sharmisthatarafder1833]

Thanks... Love from India

[@Yograja]

thank you so much, am also from india only.

[@minhduongtranthi7328]

Thày liên tục đổi bài rất hay ko chán ! Tks

[@Yograja]

cam on

[@rabbyJ]

You are the best ! Thank you so much for sharing you videos with us 🙏

[@Yograja]

here is part-2 . ua-cam.com/video/VESRi9t-mZM/v-deo.html

[@vijayshreeyadav150]

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[@juanjotaku8869]

Gracias!!! Me gustan tus secuencias y ejercicios.

[@Yograja]

part-2
ua-cam.com/video/VESRi9t-mZM/v-deo.html

[@shymalabellarim.3266]

I'm dily wach your vedioes sir 🙏🙏

[@annapurnatamarapalli4476]

Is it advisable to do yoga through youtube channel. I want to join in your institution please tell me the procedure

[@susmawati4316]

So good love it

[@Yograja]

Thanks and practice this and let me know next video you want on which topics?

[@АннаАйвазян-ы4ш]

Супер упражнения! Спасибо!

[@Yograja]

Thanks.

[@ginatrascierraguzman3376]

It seems great effective ejercices ! Thank you very much

[@Yograja]

You are welcome!

[@ashishrawat3619]

Your Great sir thanks for tips

[@Yograja]

Always welcome

[@LalitKumar-ph7ft]

Wow sir

[@huele-qu5cn]

Cảm ơn thầy rất nhiều

[@Yograja]

cam on

[@rabbyJ]

Raja ji
Could you upload some videos for strengthening knee . For people who has knee pain !
🙏

[@Yograja]

stay tunes for video

[@vijayshreeyadav150]

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[@rabbyJ]

Yograja thank you 🙏

[@dhamodharanmanickam1373]

Thanks for session bro. Tried 2 times. Only I can touch forehead in floor.. how to improve?.

[@Alma-ri5uq]

Great !!!!

[@Yograja]

thanks

[@beeARTcanada]

My middle upper back is always in pain. These will be great to try to alleviate this. Thank you for the great teachings.

[@Yograja]

You are so welcome!

[@rabbyJ]

Love all your workout videos 🙏💫

[@Yograja]

Thanks so much!!

[@rabbyJ]

Is there any workouts for strengthening knee ?

[@waiwaib611]

Love your video very much ',please keep updated more 💕💕😍😍😘

[@Yograja]

Sure, did you check new videos?

[@bhashkargawande6186]

How to contact you for classes

[@swetha4183]

Where is your center.. ? I want to join yoga

[@Yograja]

am in hanoi vietnam
watch this video too - part2 ua-cam.com/video/VESRi9t-mZM/v-deo.html

[@divineretreatss]

@@Yograja :)

[@mzfitz007]

SooooOoo good! Love it!

[@Yograja]

Yay! Thank you!

[@saritachoudhary8200]

You are amazing

[@saritachoudhary8200]

yea for sure

[@vijayshreeyadav150]

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[@Annastasya331]

i am trying this one too. but the problem i dont have friend to do with.

[@ashvinishah574]

Wow sir beautiful 😍

[@Yograja]

thanks.

[@moonlight-dc2go]

Is this yoga?

[@Yograja]

noo, its only for flexibility.

[@bluebird_aotaro_0331]

If I’ll visit Vietnam, can I join your lesson?

[@Yograja]

Sure for more details u will get on my instagram.

[@Jessica-fp5hi]

I like youre videos👌👌🙏

[@Yograja]

thanks

[@zareenyoga]

Tooooo gud

[@Yograja]

Thanks.

[@bhawnaverma4396]

Kya is yogs se back fat kam hoga

[@Yograja]

hoga

[@nitindobriyal4063]

Keeping on brother 🙏🌸😍
Inspiring great

[@Yograja]

thanks

[@yurdanurcaglayan5410]

So nice upper back🙏🧿

[@Thankyouuniverse90]

Sir plz show how stand on hands plz plz

[@vijayshreeyadav150]

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[@yogaholickbirdpallavi7956]

Thankyou so much

[@Yograja]

Practice it

[@HanhNguyen-uu3qk]

Co ban cai ghê nay không ban

[@mayasharma335]

Wow use fool 😍😍

[@nehanijhawan389]

Hello sir.... I am first time practising your class isse pehle wali one hour ki video attend kari mene. Usme is video ka link mila but mere pass block nahi hai toh me kese karu iski practise 😥🙏🙏

[@Yograja]

app block ke badale kuch box ya pillow use kar sakte ho

[@palanyoga1514]

use full

[@ms.sonaligedam7407]

❤️❤️❤️❤️❤️

[@divineretreatss]

Woowww.. I'll do this... Very useful for me..
But when I do this pressing.. it gives extra pressure on my shoulder join which is quite painful

[@Yograja]

Thanks for your comment.
next time when u practicing that time keep your both elbows closer. there is some rotation which u have to care during practice. in the video i have explained about that , please watch it carefully.
This is part-2 - ua-cam.com/video/VESRi9t-mZM/v-deo.html

[@vijayshreeyadav150]

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[@orionharmon6017]

I believe this yoga for back flexibility is for beginners right?

[@Yograja]

yes

[@vijayshreeyadav150]

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[@ЗояКоржавина]

So 👍

[@Yograja]

thanks

[@kevinvictor2215]

👍👍👍👌

[@damianbuzon8119]

🌸🙏🏻 🌸👈🏻 7'35 , ... 👍🏻

[@undskyldmig4748]

U are so nice couch

[@Yograja]

thanks.

[@samindarbarzin7666]

👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹

[@pranjalgusain21]

He is the best teacher 😭

[@vickygupta5940]

😘🥰🥰

[@trinhngotuyet7251]

Tot lam