Cognitive Behavioral Therapy (CBT)

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 237

  • @sprouts
    @sprouts  2 роки тому +22

    Support children with mental health by schooling the teachers: patreon.com/sprouts

    • @I_Luv_Axolotls
      @I_Luv_Axolotls Рік тому +1

      Cock and ball torture (CBT)[a] is a BDSM or sexual activity involving the application of pain or constriction to the penis or testicles. This may involve directly painful activities, such as genital piercing, wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation, kneeing or kicking.[1] The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.[2]

  • @nehaagrawal7656
    @nehaagrawal7656 3 роки тому +239

    Was looking for an easy explanation as to what is CBT actually, here I got to know so better way. Thanks Sprouts. You make amazing videos on Psychology.

    • @sprouts
      @sprouts  3 роки тому +6

      Thank you Neha! If you want to stay updated and support our videos you can become our patron on www.patreon.com/sprouts.

    • @sriku1000
      @sriku1000 3 роки тому

      A calming video on how emptiness is a silent life killer ua-cam.com/video/yRq2tYnpgO0/v-deo.html

    • @psalm1197
      @psalm1197 3 роки тому +4

      For me, CBT is reconditioning. It can be used in an extremely harmful way when put in the hands of the malevolent players, as we’ve seen these last 20 months. We have been conditioned to believe that all people are sick and infectious and therefore we should be very afraid. Thanks CBT!

    • @ranc1977
      @ranc1977 2 роки тому

      @@psalm1197 CBT is a government tool to lobotomize people. It is literal drug pusher program.
      It ought to be banned.

    • @maxchrome_
      @maxchrome_ Рік тому

      cосk and bаll torturе

  • @Wegath
    @Wegath Рік тому +81

    1. Drop false ideas
    2. By critical thinking
    3. Inrtrospection( journal when u feel stupid) physical reaction of thoughts
    Journaling thoughts and its consequential reactions on body and replacing the negative (self harming ) beliefs with self uplifting ones
    2. Self talk :(positive self talk)
    3.self exposure exercise : volunteeingly exposong yourself to danger situations to prepare yourself
    S: Specific goal
    M: Measurable goal
    A:achievable goal
    R: realistic
    T: time based
    Give u control
    Change is very hard ! Self love and care and compassion i must do . I must remind myself who i am each moment so i dont detach myself from reality .

  • @jahnavirai9443
    @jahnavirai9443 3 роки тому +69

    "Would you like to tell me why you are here today" lily " because I don't think I am normal"......... exact same line my conversation started with, so accurate

  • @pyschologygeek
    @pyschologygeek 3 роки тому +123

    Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.

    • @amaznngrace
      @amaznngrace 2 роки тому +3

      And also super effective with substance abuse I'm a casac

    • @ranc1977
      @ranc1977 2 роки тому +5

      The biggest fault with CBT is that it ignores "Unreliable narrator" phenomena.
      Definition:
      "An unreliable narrator is an untrustworthy storyteller, most often used in narratives with a first-person point of view. The unreliable narrator is either deliberately deceptive or unintentionally misguided, forcing the reader to question their credibility as a storyteller."
      This means,
      people do not know their emotions, they lack proper education and they rely on other people to explain what they feel - they watch it in movies or read about it, then they use self prophecy and believe in other people's explanations.
      That is the biggest loophole of CBT.
      Some people deliberately delude themselves about their emotions - and CBT takes it all for granted. CBT does not doubt it, the therapy goes along with whatever emotionally unstable person is reporting - which oftentimes is skewed due to low education about psychological health.
      CBT ought to be banned, it is totally unhealthy and amateurish branch of psychology.

    • @rpforme4262
      @rpforme4262 Рік тому

      @@ranc1977 actually some of this your thoughts ,I agree with that too.But I don't agree CBT must banned idea.Because human beings are social live and express themselves are most powerful organiser their thoughts and emotions.Sometimes person who take CBT, express him/herself other(wrong) way yes, but CBT not actual diagnose tool.This is helpful to stimulate good emotions for their lifes and act better for hard circumstances.Manage and support coping skills.

    • @ranc1977
      @ranc1977 Рік тому

      @@rpforme4262 Humanistic psychology does all that which you attribute CBT for.
      CBT is ableist therapy.
      CBT is form of narcissistic abuse.
      Therapy must not tell you what to do - otherwise that is coercive control and manipulation.
      Hence CBT is used as a weapon to silence victims of abuse and crime in politics and corrupt ambient - as a technique to dismiss whistle blowers.
      Since it is therapy of conformism and groupthink herd mentality,
      CBT would agree with Hitler in Nazi Germany.
      "The Martha Mitchell effect occurs when a medical professional labels a patient's accurate perception of real events as delusional, resulting in misdiagnosis."

    • @oobenoob
      @oobenoob Рік тому +7

      I adore CBT especially ball stretching.

  • @not888f9
    @not888f9 3 роки тому +49

    i love CBT........

    • @legoman8960
      @legoman8960 3 роки тому +13

      Which one?

    • @not888f9
      @not888f9 3 роки тому +11

      @@legoman8960 😏

    • @ranc1977
      @ranc1977 2 роки тому

      CBT is form of psychology for therapist with lower IQ and lesser working habits than normal people - lazy ones.

  • @Metaphyical0samak
    @Metaphyical0samak 2 роки тому +16

    I Am Grateful for the universe helping me master CBT

    • @mx4life560
      @mx4life560 2 місяці тому +3

      Section 6 Self improvement

  • @Aetheriem
    @Aetheriem Рік тому +19

    Thanks so much for this video. My therapist suggested CBT, and my mental health has improved so much. I just wish section 2 didnt hurt my balls so much.

  • @prateekanand264
    @prateekanand264 3 роки тому +33

    This is the content for which i pay my internet bill. Thanks guys for providing this type of content for free 😊

  • @TheRealKlausSchwab
    @TheRealKlausSchwab 3 роки тому +33

    This wasn't the CBT I was looking for...

  • @BulbaGaming123
    @BulbaGaming123 Рік тому +47

    Not the kind of CBT I was looking for, but thanks anyway

    • @sprouts
      @sprouts  Рік тому +17

      Expect the unexpected 👀

  • @Totasfunnynumber
    @Totasfunnynumber Рік тому +9

    Ohhhh. I did the wrong one. That's why my balls hurt without healing my brain

  • @menhera2
    @menhera2 11 місяців тому +7

    Good explanation 😊 but CBT does not work for most patients 😢

  • @s.u.k.k.u8765
    @s.u.k.k.u8765 7 місяців тому +1

    The best thing about the video was practical dialogues which made CBT easy to understand. Thanks a lot.

  • @TEAforMIND
    @TEAforMIND 3 роки тому +39

    Thanks for sharing. It is easy to understand. Our beliefs and thoughts decide our feelings and behaviours. Then the reactions we recieve affect our beliefs and thoughts. It takes time and effort to overcome our hurt feelings and let go of the past to change our beliefs.
    👀Your drawing is amazing. It's been lots of hard work so that we can enjoy your video ❤💯

    • @sprouts
      @sprouts  3 роки тому +1

      Thanks Tea for Mind for the comment and feedback! I am happy you like our work! If you want to support us more you can join us on www.patreon.com/sprouts.

  • @captainmappy3959
    @captainmappy3959 2 роки тому +16

    SECTION 3: PARACHUTE

  • @Blitz_Group
    @Blitz_Group 3 роки тому +391

    Ah yes, CBT

    • @mrkrabs6425
      @mrkrabs6425 3 роки тому +55

      Whoops, wrong one

    • @vsyovomrakenochi8960
      @vsyovomrakenochi8960 2 роки тому +12

      No, just no

    • @ChinchillaBONK
      @ChinchillaBONK 2 роки тому +19

      Why do I know this cursed reference....

    • @GoblinCorn69
      @GoblinCorn69 2 роки тому

      Cock and ball torture (CBT), is a sexual activity involving constriction or application of pain to the male genitalia.

    • @yourmomhahaaa
      @yourmomhahaaa 2 роки тому +9

      @@ChinchillaBONK 🐓and ba-

  • @NGU7754
    @NGU7754 2 роки тому +13

    People saying CBT is great, to me it is just painful and disturbing.

    • @Aetheriem
      @Aetheriem Рік тому +1

      It really hurts my balls afterwards.

    • @AlterAbility
      @AlterAbility 5 місяців тому +3

      Which part do you find to be painful?

    • @Warlord_Megatron
      @Warlord_Megatron Місяць тому +2

      @@AlterAbility everything about cbt is painful, the name itself gives it away

    • @cannibalfish2429
      @cannibalfish2429 Місяць тому +2

      Section 2: ball stretcher

  • @legoman8960
    @legoman8960 3 роки тому +12

    Was looking for the other CBT

    • @rohankashyap-jr4sj
      @rohankashyap-jr4sj 11 місяців тому

      you should also try dr praveen tripathi cbt course i also try its amazing

    • @Warlord_Megatron
      @Warlord_Megatron Місяць тому

      @@rohankashyap-jr4sj 😂 💀

  • @FithriyaaniRashidi
    @FithriyaaniRashidi 7 місяців тому +3

    1. Explain what cbt is
    2. Socratic method of argumentative
    3. False core belief
    4. Homework- records of her thoughts and physical reactions it triggers
    5. Shares observations - from the client
    6. Suggest journaling, constructive self talk
    7. Use SMART goals

  • @markjustine7222
    @markjustine7222 Рік тому +2

    Tyyyyy this is real huge help we will have role playing tomorrow and CBT was assigned to us and i have to act as a counselor so big thanksssss

    • @sprouts
      @sprouts  Рік тому

      Hey, all the best!

  • @wiisafetymanual3556
    @wiisafetymanual3556 2 роки тому +29

    I love CBT 😍

  • @H3ART55
    @H3ART55 11 місяців тому +1

    Need this for my social anxiety

  • @MoriaLion
    @MoriaLion 2 дні тому

    I relate to Lily a lot. Especially when she said she gets nervous when the teacher starts asking questions. I thought that was normal.

  • @sudiptakar6955
    @sudiptakar6955 4 місяці тому +2

    Perfect explanation, thank you again

    • @sprouts
      @sprouts  4 місяці тому

      Glad you liked it!

  • @Yarn1x8757
    @Yarn1x8757 2 роки тому +11

    I remember when the nurses gave me CBT. I'm feeling kinda sore now.

  • @awesomemantroll1088
    @awesomemantroll1088 2 роки тому +1

    That image at 4:54 is so true. When a social interaction is milliseconds in length, I feel like the guy in the car. I speak in a rude tone, even though I don't mean it

  • @krauler
    @krauler 3 роки тому +4

    Tried this with a therapist for years. Didn’t help. I just couldn’t break through the negative thinking to replace it. I guess It’s not for everyone.

  • @charlesdahmital8095
    @charlesdahmital8095 3 роки тому +11

    "I think I am not Normal"
    That's actually a good thing. What most people associate with normal is actually what should be called 'average'.
    Society has labeled 'normal' that which is actually the socially acceptable level of neurosis.
    Actual Normal is a far more rare and complex level of cognitive discipline.
    Don't ever try to live 'up' to societies level of normal.
    Hyper normal is what you should be aiming for.

  • @alihamad1689
    @alihamad1689 2 роки тому +1

    Yes, amazing exapnations for CBT. Thanks so much, from Saudi Arabic شكرا جزيلا من السعودية

    • @wallan4487
      @wallan4487 6 місяців тому

      ياهلا بك شكلك اخصائي نفسي مثل حالتي

  • @Think-so4tn
    @Think-so4tn Рік тому +1

    Thank you so much ❤

  • @hluteakhawlhring9953
    @hluteakhawlhring9953 3 роки тому +2

    This channel is amazing

  • @shraddhasaroj9136
    @shraddhasaroj9136 Рік тому

    Thankyou so much, that was an amazing explanation as well as motivation to help the people around facing mental health issues.

  • @Mzd-yo7ux
    @Mzd-yo7ux Рік тому +3

    Can you do lessons on how to apply CBT skills?

  • @awesomegamercz
    @awesomegamercz 2 роки тому +34

    Therapist suggests CBT 😃
    He means Cognitive Behavioural Therapy 😠

    • @GoblinCorn69
      @GoblinCorn69 2 роки тому +7

      bruh

    • @lollipop-fr7di
      @lollipop-fr7di Рік тому

      Why the mad face

    • @Aetheriem
      @Aetheriem Рік тому +1

      ​@@lollipop-fr7diI wanted 🐓and ball ttorture. That's the CBT I was hoping for.

  • @leojaller3929
    @leojaller3929 3 роки тому +22

    Not convinced by CBT for really solving issues in the long term but great video for describing it.

    • @ranc1977
      @ranc1977 2 роки тому

      It is Ludovico technique from A Clockwork Orange (1971)

    • @unintentionaltime
      @unintentionaltime Рік тому +1

      You think that identifying toxic thought patterns and retraining your brain is not a long term solution for which issues?

    • @Aetheriem
      @Aetheriem Рік тому

      ​@@unintentionaltimeball torture

    • @phootphetishphilip5551
      @phootphetishphilip5551 Рік тому

      ​​@@unintentionaltime if you're really ugly or dumb then your thoughts aren't false CBT doesn't work if the perceived thoughts are TRUE

    • @vermithrax_omega
      @vermithrax_omega 4 місяці тому

      That's the thing. The "Retraining your brain" part just does not happen automatically. It does not become something you do without thinking, it's requires constant work and discipline and if you slip once, you fall back into your old method of thinking

  • @DeepikaSharma-by2fg
    @DeepikaSharma-by2fg Рік тому +1

    Crisp and practical to understand

  • @trojanhorse860
    @trojanhorse860 3 роки тому

    Wow. Excellent.....
    Exactly what i need. I have been the happy owner of an excellent CBT that i need to apply to my own social anxiety, but i have been procrastinating it. Upon watching this excellent video, it gives me the push & reminder that i needed, i guess. Thanks so much for that. Cheers.

  • @leekspinner
    @leekspinner Рік тому +1

    got myself a therapy session through this video already lol

  • @gosiamalaczek
    @gosiamalaczek Рік тому

    Why does this art style give me Redbull vibes? 😂 the video was the most informative ive seen so far! Thank you!!❤

  • @sahilshenmare
    @sahilshenmare 3 роки тому +4

    You are amazing...🔥💖
    Here's your new SUBSCRIBER...❣️💖🔥🔥

  • @phootphetishphilip5551
    @phootphetishphilip5551 Рік тому +4

    Lazy easy collecting the check therapists use this 😂

  • @anthonyhandley446
    @anthonyhandley446 3 роки тому +3

    This was not the cbt i was looking for

  • @ranafatima9185
    @ranafatima9185 2 роки тому +1

    Just realized CBT can also be used for New drivers with L license.

  • @leekspinner
    @leekspinner Рік тому

    i didn't expect the example to be identical to my situation

  • @SabrinaStromberg
    @SabrinaStromberg 7 місяців тому +1

    Not exactly what I wanted when I searched for animated CBT uncensored...

  • @marshathemogul
    @marshathemogul 3 роки тому +2

    Our emotions are based on how we interpret the situation not the situation itself.

  • @DeepeyeLV
    @DeepeyeLV 3 роки тому +1

    Very good! Thank you!

  • @steelmacecontinuum8696
    @steelmacecontinuum8696 3 місяці тому

    Looks like a Buddhism / mindfulness practice, I like it ✅

  • @TuNgan-PopPsych
    @TuNgan-PopPsych 2 роки тому +1

    Easy to understand. Many thanks 😊

    • @sprouts
      @sprouts  2 роки тому +1

      Welcome 😊 Ngan! You can support us if u want ;)

  • @Eleora1997Msia
    @Eleora1997Msia 3 роки тому +4

    i love to self talk but my parents and friends think i am crazy ....
    so i use hand phone make fake chat but for own self talk

  • @monicayoseva6115
    @monicayoseva6115 3 роки тому +1

    Love this video! This brings me back to the counselling sessions with my psychologist

  • @JudgeFredd
    @JudgeFredd 3 роки тому +1

    Excellent video

  • @DLCS-2
    @DLCS-2 3 роки тому

    Thank You .

  • @oluwanifemikim1996
    @oluwanifemikim1996 2 роки тому

    Merry Christmas and happy boxing day 🥊🎄✨

  • @IsaacJoshi
    @IsaacJoshi 3 роки тому +3

    Awesome stuff, sounds similar to the Hoffman method :)

  • @domingathomas2820
    @domingathomas2820 2 роки тому

    That is great!!!Thanks

  • @raghad5967
    @raghad5967 Рік тому

    Thank you

  • @chandler7453
    @chandler7453 3 роки тому +1

    This is extremely clever.

  • @interlene
    @interlene 3 роки тому +9

    I'd love to know how CBT actually helps with people who are depressed because of trauma. There are so many reasons depression can kick in, I'm sure it can help for a bout of low mood, due to more futile reasons but telling someone who grew up in a dysfunctional environment to look at the positive learnings they got from it and how it made them stronger and that their carers did the best they could with the tools and awareness they had at the time is not going to lift their depression even in one million years.

    • @bboycarmos
      @bboycarmos 3 роки тому +3

      bboycarmos
      0 secondi fa
      I am not an expert.. however what might help the mind "go new ways" is to hear things like:
      one is not alone with these kind of problems, nobody is happy or proud of all of his past, but
      one can start over and be the person that he/she wants to be. I like the kind of therapies that make you look ahead on to "new ways" and won't linger too much in the past than it is necessary

    • @interlene
      @interlene 3 роки тому +5

      @@bboycarmos it's the nature of trauma to keep you in the past until you work with the trauma and process it a deeper level, which is not the cognitive level, so although the points you mentioned can help to some extent, it will be still very hard to create the life you want when you have self sabotaging mechanisms kickin' in every time you try to move on. Self sabotaging mechanisms are a result of trauma and if you don't work with that a t a deeper level you can't get rid of these mechanisms

    • @ranc1977
      @ranc1977 2 роки тому

      Breaking news:
      No evidence that depression is caused by low serotonin levels, finds comprehensive review
      Date:
      July 20, 2022
      Source:
      University College London
      Summary:
      After decades of study, there remains no clear evidence that serotonin levels or serotonin activity are responsible for depression, according to a major review of prior research.

    • @ghostnoise1711
      @ghostnoise1711 Рік тому +1

      Or increases the trauma. It depends on how you deabbreviate it

    • @RT-.
      @RT-. 9 місяців тому +1

      @@ranc1977 Thank you so much for linking this

  • @KevinRiggs-q6l
    @KevinRiggs-q6l Місяць тому

    Feelings are not facts, is what I keep telling myself.

  • @gr.4380
    @gr.4380 9 місяців тому +2

    idk why my gf wants me to do cognitive behavioral therapy with her so much, but seems interesting!

  • @hsaqib8995
    @hsaqib8995 3 роки тому

    Thank you for sharing :)

  • @medhachakraborty7474
    @medhachakraborty7474 3 роки тому +2

    I have tried journaling but I just don't like the idea of putting my feelings in paper. I speak to myself instead.

  • @considerthebirds
    @considerthebirds 2 роки тому +1

    This is also assuming young people in the school seeing are naturally kind which is not always true. What about when people are actually being called “stupid” and she is getting poor grades

  • @alouby
    @alouby 2 роки тому +5

    pov : searched CBT wikipedia meme

  • @scoutgaming737
    @scoutgaming737 Рік тому +2

    That acronym is really unfortunate

  • @leonardasc.2970
    @leonardasc.2970 3 роки тому +5

    Is it just me or CBT feels like it has roots in stoicism

    • @sonjayor
      @sonjayor 3 роки тому +2

      It could be. Making an objective interpretation of our circumstances, events and environment help us to have personal stability.

    • @NGU7754
      @NGU7754 2 роки тому +6

      No, it has roots in BDSM.

  • @breaders4982
    @breaders4982 2 роки тому +4

    Wait which CBT?

  • @ivanantonov9976
    @ivanantonov9976 3 роки тому +1

    You start the therapy by explaining the therapy. I would remember that.

    • @rohankashyap-jr4sj
      @rohankashyap-jr4sj 11 місяців тому

      ap doctor praveen tripathi ka be cbt check kar sakte hain bahut helpfull hain vo

  • @JELamp13
    @JELamp13 7 місяців тому

    Acetylcholine burned it on my brain, and now I mostly experience a vague pervasive sensation of this is not safe. This is how implicit emotional priming memory works. It is unconscious. It is an evolutionary adaptation to help in survival.
    CBT did not help, it cost me decades of my life.
    Trauma first folks, your parents may have done the best they could, that does not mean they didn't suck.

  • @tdang9528
    @tdang9528 2 роки тому

    Sounds better in theory than in reality

  • @JacobPatrick1
    @JacobPatrick1 Рік тому

    Nice Artwork.

    • @sprouts
      @sprouts  Рік тому +1

      Thank you so much :)

  • @jaijaicabantac1222
    @jaijaicabantac1222 2 роки тому

    Better Understanding

  • @BuHaidar
    @BuHaidar 3 роки тому

    Amazing content

  • @ARouser15
    @ARouser15 3 роки тому +1

    How to achieve homogeneity of thought.
    Disagree? Well, you think wrong. We have CBT for that.

  • @danielroy8232
    @danielroy8232 Рік тому +1

    okay, but what do you do if your thoughts and beliefs are actually correct?

  • @Nerdykid95
    @Nerdykid95 3 роки тому +2

    Anyone else think that was Daria?

  • @georgelee6972
    @georgelee6972 2 роки тому

    Beliefs, thoughts, feelings, behaviour physiology.
    Bees think feelings behave phobically?
    Any better mnemonics to remember this?

  • @venusclasses2066
    @venusclasses2066 3 роки тому

    I also interpretate about peoplepl actions towards me and it's killing me and i don't have have regular classes like lily to apply this method i prepare for competitive exam studying in my room taking shorts breaks and end up with one two friends no boy friend.. i request sprouts team if they have something for this .. please ❤️

  • @slayarch2217
    @slayarch2217 2 роки тому

    I like how she transformed into Daria in the mirror.

  • @pl5094
    @pl5094 9 днів тому

    CBT doesn't work on me. I am not convinced by the alternative ways of interpreting things. CBT just teaches people to think positively, but it doesn't mean that the negative aspects of things are not true.

  • @soniathesmolfox5560
    @soniathesmolfox5560 Рік тому +4

    PARACHUTE

    • @cube_20
      @cube_20 Рік тому +3

      *B A L L S T R E T C H E R*

  • @cube_20
    @cube_20 Рік тому +1

    what a misfortunate abbrevation.

  • @nami4823
    @nami4823 3 роки тому +1

    Yeah lily

  • @pasttenseroyalty
    @pasttenseroyalty 3 роки тому +1

    Pay your voiceover actors!

  • @Karan-bp6it
    @Karan-bp6it 3 роки тому

    Why this channel has so less subribers?

  • @SuperJsheehan
    @SuperJsheehan 2 місяці тому

    DBT next

  • @rahul_ji21
    @rahul_ji21 3 роки тому +1

    Can anyone tell me where and how can I get this therapy??

  • @noponarchsage
    @noponarchsage 2 роки тому

    Why is Horrid Henry's mom in the thumbnail?

  • @bbbevveot3136
    @bbbevveot3136 3 роки тому

    But what if i can't go to therapy....

  • @lio9330
    @lio9330 23 дні тому

    4:51

  • @cjwarrior16
    @cjwarrior16 3 роки тому +1

    PAYYYY YOUR GAD DAM EMPLOYEES SPROUTS

  • @haeyoungrich5738
    @haeyoungrich5738 Рік тому

    rebt pls😉

  • @Joonzi
    @Joonzi 3 роки тому

    Great video! Thank you.
    What’s the narrator’s name?* She always does a fantastic job.
    Narrations can make or break videos, no matter the content.
    *Not Mithril. And don’t be that guy lol

  • @maxjeffrey8068
    @maxjeffrey8068 2 роки тому +7

    Not the kind of cbt I was looking for but ok

  • @112523
    @112523 10 місяців тому +1

    Thats not my cbt!

  • @edykrb1533
    @edykrb1533 2 роки тому +5

    ops the wrong CBT sorry

  • @davel7037
    @davel7037 2 роки тому

    Why is lilly literally me

  • @Jon-yn4pq
    @Jon-yn4pq 3 роки тому

    Is it just me or does the guy at the very end of the video sound like Gopher ? The guy who dies skyrim and fallout mod tutorials.