MY AT HOME LYMPHATIC DRAINAGE ROUTINE (HOW TO REDUCE CELLULITE)
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- Опубліковано 28 вер 2024
- MY AT HOME LYMPHATIC DRAINAGE ROUTINE (HOW TO REDUCE CELLULITE)
Welcome back! In today's video I walk you through how I use my dry brush and my lymphatic drainage paddle to reduce cellulite and bloat. My skin overall feels more firm and healthy so I highly recommend trying this out!
I am not a doctor or a professional so please contact one before trying this out!
Links:
Dry brush: rstyle.me/+Pzm...
Paddle: rstyle.me/+dTS...
Oil: rstyle.me/+TvK...
Lotion: rstyle.me/+9CB...
SOCIALS///
/ stephanieleighnyc
#lymphaticdrainage #nighttimeroutine #reducecellulite
Wow this video was so helpful. I love how quick and straight to the point it was, you gave all the info and results I needed + a tutorial! 🖤
Thank you for sharing it is very helpful to me 🙏🏽
Thanks. Knew how to use paddle on arms and legs but when I got to the stomach I wasn’t sure what to do.
Thank you!!! I just purchased one of these paddles and have been looking for some info on how to use it for cellulite!
Have you noticed any difference in the appearance?
I just watched another video that says the lower abdomen should go up, towards the belly button. Ahhh. Tapping the lymph nodes sounds like a good start!
The closest lymph nodes are in your groin.
Where did you get your shirt? I love it!! Thank you for this video!! I didnt know anything about a paddle to aid in celluilite reduction! 😊
Shein
I have a round brush like that, I’m not harsh with but it still feels rough, in the instructions it says to wet the bristles.
Though your video is titled massage for lymphatic drainage, this demonstration is wrong. Keep this in mind: Lymphatic-drainage massage is performed all over the body, but it is performed VERY differently than massage for cellulite reduction and body sculpting.
Do you have any resources you can share for the correct way to do it for drainage and for cellulite/sculpting?
@@rochellef16right
Love this video so helpful! could you please say where your shirt is from? So cool 😍
Can someone tell me if this works?
it does
Hi, question, would ginger oil help out better to put on than coconut oil after the shower and before the paddle?? Thanks in Advance.
That’s what I read. I have lymphedema so it said the ginger oil also helps! So I bought it from Amazon this past weekend!
how do you clean drainage paddle
Starting this NOW!
Great video!!! Thank you!!!
Now that’s a tool that I need in my life that I never knew I do if that makes sense😅
How many minutes do you count for each area of the body?
Love this! How do you clean your dry brush?
I boil it every once in a while! Plus clean it with soap
Great question! 👏🏼
I was wondering the same thing.
Vinegar
Do you dry brush and/or paddle on your neck, chest, and back? if so should that be in the downward direction? Thanks!
Basically you are going towards nearest lymph nodes. My dry brush came with a image body with arrows and lymph nodes, I'm sure you could easily fine an image like this on an internet search. Lymph are under the armpits and along the collar bone. My dry brush company recommends brushing the neck down to collar lymph, chest out towards armpit lymph, and mid and upper back out to your sides, then up or over to armpit lymph.
Very helpful, complements on my skin in less than a week
Or compliments?
Thanks, but a question, does it make any difference to use paddle while sitting or standing?
Hmmm I am not sure. I have only seen it done standing or if you go some where to get it professionally done you're laying down
@@StephanieLeighNYC oh yes I see; thanks again 🌹🙏🏻🍀
I might of missed this in the video, but how often to do you recommend doing this? To see results?
Daily
12 times a day
2-3 times a week. She said at the beginning.
Great
1:12
so beautiful😘
Can you get the wood paddle wet? I would like to use in the shower.
Yes!
Can you still get results without the paddle?
Yes!!!
Great video! Question: do you clean your dry brush and, if so, how often and... how?? lol
Also, how often do you replace it?
Thanks in advance!
You can run your dry brush in dishwasher on TOP SHELF on light washing cycle with other dishes ( light cycle is where no heat drying at the end ). Just once in A while run a light cycle , save on electricity.
Do you guys have itchy skin after dry brush? Maybe I am doing something wrong? Or maybe my brush quality is not good enough?
That's normal. That means it's working.
Himalayan vibration
Thank you! ❤️
Weird, I use that exact brush every day in the shower and I haven’t seen any kind of reduction of anything.
Wet???
You’re supposed to use it dry, in one direction before the shower
Omg I have both of these! 😊
Thanks for sharing!
Arms? Calves? Theirs no cellulite in your arms, I don’t think it’s necessary, especially for someone your size.
Health treatments are also for prevetion, for sustaining your already healthy body ❤
It’s not even for cellulite. It’s to help support our lymphatic system. Cellulite reduction is just a plus
Lymphatic-drainage massage is performed all over the body, but it is performed VERY differently than massage for cellulite reduction and body sculpting.
Cellulite doesn’t go hand in hand with size. It’s more of lymph stagnation and the fascia.
Size really has nothing to do with cellulite xx
Can you use it on your back?
Yes!