Sleeping Positions after shoulder surgery or injury

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  • Опубліковано 16 вер 2024
  • Adrienne Loukopoulos, Occupational Therapist discusses the best sleeping positions post shoulder surgery or injury.

КОМЕНТАРІ • 80

  • @gemgem9373
    @gemgem9373 6 місяців тому +4

    why dont you do this with someone who actually has a broken shoulder. my shoulder is broken and theres no way i can move it like that even to slip a pillow under .the pain is excruciating

  • @jolierainbow7378
    @jolierainbow7378 2 роки тому +8

    Thank you, so much for this video. I injured my shoulder pretty badly a few days ago, and this has been invaluable in my recovery💕❤️🙏

  • @TaylorSLogan
    @TaylorSLogan 3 роки тому +96

    I’m watching this with my broken humerus at 2 am and I want to amputate my arm 😅

    • @cesarmijareslampongjr.1899
      @cesarmijareslampongjr.1899 3 роки тому +3

      Hahahaha feels, Taylor. Just broke mine about a week ago. 😂 😂 😂 😂 😂 😂

    • @AnngieBolanoz
      @AnngieBolanoz 3 роки тому +1

      I’m here too with broken humerus 3 weeks ago. Surgery was more painful than anything

    • @andkeyboard7550
      @andkeyboard7550 3 роки тому +3

      Lol I'm here with a broken 💔🤣🤣🤣🤣🤣

    • @NotJaddy
      @NotJaddy 3 роки тому +1

      i broke mine skateboarding and now i wear a sling, not cool

    • @Estherc91
      @Estherc91 3 роки тому

      Me 🥲🥲🥲🥲🥲🥲

  • @HorrorFanatic666
    @HorrorFanatic666 3 роки тому +9

    This is extremely helpful as I’ve been dealing with shoulder pain since my initial dislocation in 2014 and now it’s 2021 and I will be getting surgery next month so this is the best video

    • @Freedompt
      @Freedompt  2 роки тому

      We hope surgery went well!

  • @Trigoddess
    @Trigoddess 2 роки тому +5

    Thank you!! Just has rotator cuff tear repair and this is very helpful. I did not sleep the first 10 days after while wearing sling and sitting up. I could not wait to get sling off to sleep and get back in my bed

    • @Freedompt
      @Freedompt  2 роки тому

      We hope recovery is going well!

  • @Kaliburrrr
    @Kaliburrrr 2 роки тому +4

    I've been up for 3 days thank you

  • @Dianatti
    @Dianatti Місяць тому

    Just popped out my shoulder and will be using the first technique since I tend to move a lot ❤️

  • @andkeyboard7550
    @andkeyboard7550 3 роки тому +3

    Thanks ...this video is really helpful!

  • @newbrightonflowerarrangeme5143
    @newbrightonflowerarrangeme5143 3 роки тому +2

    Thank you so helpful

  • @bradyament5392
    @bradyament5392 2 роки тому +1

    Great tips!

  • @evansmemere5631
    @evansmemere5631 Рік тому +7

    What happens if you don’t have somebody to shove that pillow on your shoulder and you’re all by yourself?

  • @Jikan04
    @Jikan04 11 місяців тому +5

    I'm here with a broken shoulder and you're telling me I can lift my arm like that to put a pillow under it 😂 Have you ever had a broken shoulder? You cannot move that bad boy up like that at all. Also, moving the other arm to try and rearrange a pillow also hurts the broken arm.
    I resigned myself to the fact I'm not going to sleep well at all, the first night I tried to sleep after breaking it.
    Good luck everyone 🎉

    • @maryannlyons
      @maryannlyons 10 місяців тому +2

      Right! 4 days in. Never laying down again.

  • @skybeee
    @skybeee 2 роки тому +1

    Thank you I hurt my shoulder some weeks ago

  • @jackiefilby3830
    @jackiefilby3830 10 днів тому +1

    Im 2 weeks in with humeral head fracture no surgery as yet absolutely no chance of free pain in bed help left side x

  • @jessegomez7754
    @jessegomez7754 Рік тому

    Thank you for this video I dislocated my left shoulder on friday and on monday it popped out while I slept woke up with a dislocated shoulder again and again on wensday hope this helps

  • @aryanchhabra6130
    @aryanchhabra6130 Рік тому +1

    I cannot lift my shoulder too so how should i sleep

  • @reddaster8704
    @reddaster8704 3 роки тому +1

    Thank you so much this helped alot

    • @Freedompt
      @Freedompt  2 роки тому

      We are happy it helped!

  • @DANKERBRIAN
    @DANKERBRIAN 3 роки тому +2

    Thanks this helps!!!

  • @mes373
    @mes373 Рік тому +7

    All of that is well and good, but if she really had an injury (say a broken humerus) on her left side, she would definitely NOT be leaning on that arm as this person did while lying down on her back. How would she get those pillows positioned if she couldn't use that arm? This wasn't at all helpful for anyone having to do this on their own.

    • @cheo4201
      @cheo4201 4 місяці тому

      Sorry that you don’t have anyone. I’m currently recovering from rotator cuff surgery and found this very helpful. Is all about preparation, now that you have seen the video, have the extra pillows position within your reach, I do it by myself and yes it can be done. When on your side, place the pillow behind you, and then slowly slide into it. Good luck!

  • @Itsguardme2k
    @Itsguardme2k 2 роки тому +2

    Popped my shoulder out of place 2 times last basketball season then did Therphy,And my shoulder popped out of its socket again yesterday for our first football game of the season 😔

    • @Freedompt
      @Freedompt  2 роки тому +2

      Sorry to hear, rehab can be mentally tough as well, so keep at it, and hopefully, you can get back on the field soon.

    • @Itsguardme2k
      @Itsguardme2k 2 роки тому

      @@FreedomptThank you 🙏🏾

  • @ninaoortiz88
    @ninaoortiz88 3 роки тому +4

    Will this also help after having clavicle surger????

  • @Sp3llw0rk
    @Sp3llw0rk 10 місяців тому

    2:25 AM, can’t sleep. It hurts. All the time.. first day I regret getting Latarjet surgery done 😢 7th night today

  • @francesstamps5207
    @francesstamps5207 2 роки тому +2

    Im in so much pain since my surgery haven't started PT yet.
    But pain in my shoulder elbow and wrist is unbearable

    • @Freedompt
      @Freedompt  2 роки тому

      We hope things have been better for you.

  • @skybeee
    @skybeee 2 роки тому

    Thank you

  • @LesbiansKissing
    @LesbiansKissing Рік тому +1

    What if both shoulders are injured

  • @khanm.a
    @khanm.a 3 роки тому +1

    Great!

  • @chaewhite5830
    @chaewhite5830 2 роки тому +2

    Where can I find those flat pillows?

    • @Freedompt
      @Freedompt  2 роки тому

      In stores, you will generally want to find pillows that are for back sleeping as those are usually a bit flatter

    • @emc6511
      @emc6511 Рік тому

      Cut open the end seam of the pillow and remove enough stuffing so it is as flat as you need. Can restuff it after you are well if you want. Cheaper than buying another one. Hope that helps!

  • @Fmkosovaaa
    @Fmkosovaaa 7 місяців тому

    What about collarbone fracture

  • @lorihite3521
    @lorihite3521 3 роки тому +1

    That's how I slept for months before surgery still do now

  • @justinlim690
    @justinlim690 5 років тому +3

    i had a shoulder labrum surgery 5 days ago. I have found the first position you recommended to be the most comfortable. I tried sleeping with the sling on the first two nights but it was extremely uncomfortable. you guys okay with us sleeping without the sling on?

    • @Freedompt
      @Freedompt  5 років тому +1

      Each doctor is different in their reccomendations as far as sleeping with the sling or not. We always suggest you consult with your doctor. Most of the time, they would like you in the sling all the time at least the first few days after surgery and then the restrictions tend to ease up.

    • @haselvp03
      @haselvp03 4 роки тому

      I’m 16 and I I had my labrum 2 days ago I can’t find any position

    • @justinlim690
      @justinlim690 3 роки тому +1

      @@haselvp03 how's your shoulder now mate one year later? After 2 years I still get a bit of pinching pain especially if I over use the shoulder. But it's no where near as bad as pre operation. I have come to terms with the fact that my shoulder will never be the same again and I'll have to manage the pain.

    • @LawrentNgoma-ki7pu
      @LawrentNgoma-ki7pu 7 місяців тому

      ​@@justinlim690hi how is your shoulder now l have just broke mine last week

  • @kellycruz9444
    @kellycruz9444 3 роки тому +1

    Can I still do that even if I haven't had shoulder surgery for shoulder pain?

    • @Freedompt
      @Freedompt  3 роки тому +1

      yes you can!

    • @kellycruz9444
      @kellycruz9444 3 роки тому +2

      My problem is it's both shoulders.

    • @lorihite3521
      @lorihite3521 3 роки тому +1

      @@kellycruz9444 I have both pretty sure both is arthritis. They clean one out and did a munipulation

  • @coffeecup3080
    @coffeecup3080 3 роки тому +1

    What about a humerus fracture

  • @cameronbartelt1197
    @cameronbartelt1197 2 роки тому +5

    Funny you think I can even lift my arm

    • @janfircyk3138
      @janfircyk3138 2 роки тому

      xDD

    • @Freedompt
      @Freedompt  2 роки тому

      Sorry to hear about that, hope it gets better for you

  • @J_daygoKidd
    @J_daygoKidd Рік тому

    Foo i got in a high speed chase an recked the car an completely snapped my arm in half bru an i havent slept cuz of it for the past 2 nights💀

    • @muncibedduSicilia
      @muncibedduSicilia Рік тому +1

      Same here, car accident (as a passenger), broken humerus and shoulder. I am sleeping on the couch for 5 weeks now, slightly sitting up straight with an extra pillow to fill the space behind my shoulder and a very very tiny pillow (40cm) half under my armpit and my hand on my belly. It helps a little bit. Good luck and get well soon!

    • @J_daygoKidd
      @J_daygoKidd Рік тому

      @@muncibedduSicilia hella u too