I'm loving these tests! I tried this today and was fascinated by how I had far more trouble holding my left hip in external rotation. Holding positions for time makes a great learning experience.
For some reason, this test fixes my lower back pain. I have been doing it since this video was uploaded, and when I stop the pain comes back, but I start doing it daily and it's almost instant pain relief.
Hey Eero, I really like your 90sec proofing/challenges! Thanks for that. I have a few qustions when i comes to this and would love to know your opinion :) 1. Shaking: Especially with the Hip-Mobility-Test I feel a lot of shaking in my quads (more when i have my legs straight). Why exactly is my body shaking? Do i tense up the "wrong muscles"? Are they too weak? And how to deal with this: You keep doing it and after a while it will disapear? 2. You emphasize how Important the static hold is, without movement. These days a do a lot of super-slow movement but no so much static hold. What is the difference. For example when it comes to the hip mobility: lift up the legs and open/close them very slow and controlled and rotate the hip - vs. - holding them in the end range position. Thank you again, really appriciate your work :)
My martial arts instructor made me do this one day with a ten pound plate on each foot, he wanted me to hold it forward 10 minutes,but by the seventh minute I was screaming in pain
First time I could barely hold for 90sec but after 2 weeks I can hold it for 5mins, my abs give up first haha I love it!! And yeah, I'm practicing at home because it would be little bit weird holding that position for 5mins in the middle of gym 😂😄
Is doing this on a mattress still as effective? I was able to do the 90 seconds with hamstring tightness & a good stretch for the hips but I want to make sure I didn't cheat myself out or anything.
So... I completed the 90 seconds and decided to pair this with hip flexor work for the L sit, now I can't move my legs properly hahaha, gotta train those muscles more often
DETAILED ARTICLE with more info about mobility, common weaknesses and how to open up the body! ➞ bit.ly/hip-mobility-90
If i do it regularly in.the week will it improve?how long should i hold per time
You can do it a couple of times per week for 5+ sets and 15-30 seconds, then build up from there. It should improve fairly quickly
Lizard crawl series are just mind blowing please make some more
This is hip flexors killer work out. ...I love it 👌👌👌🔥🔥🔥
Nice, everyone tends to feel the exercise in a different place
I'm loving these tests! I tried this today and was fascinated by how I had far more trouble holding my left hip in external rotation. Holding positions for time makes a great learning experience.
Awesome, we actually got quite many coming out soon and a lot quicker than expected :)
You are the boyo!! Love your content mate!! Most people don’t teach that tightness is usually due to weakness!! Love it!!
Mobility before flexibility x
Thank you Raw Recovery! That's true
Aunque no entiendo al 100%el inglés trato de entenderlo y a hecharle ganas. Y me a funcionado bastante bien, me veo muy bien a mis 43 años. Gracias 😊
Made me feel different afterwards👌🏼 like my legs move a bit less stiffly. Thank you I’m gonna practice this daily
Thanks Eero and Hello from Brazil
Greetings from Finland!
I got some work to do. Did the 90 seconds, but had some shaking, and it didn’t feel easy. Such a subtlety challenging hold.
90 seconds is solid work and very good achievement
For some reason, this test fixes my lower back pain. I have been doing it since this video was uploaded, and when I stop the pain comes back, but I start doing it daily and it's almost instant pain relief.
Well it is logical. It is a core workout as well if you keep your lowerback against the floor, and working out your core can help lower back issues.
Cool work coach 👏👍
Thank you
@@Vahvafitness and you coach you are welcome 👏👍
Thanks !
Love you so much @
I just did it!! Thank you 💪🏻
Good job!
I will test this for sure in tomorrows training! Thanks Eero 🙏
Awesome, good luck 🙏
Sir a video on isometric animal posture holds
I got more challenges coming ;)
The previous challenge had me at 1:00 had to stretch my knees after that was in pain. New challenges new weaknesses to iron out.
I did this fairly comfortably. Just felt tightness in my hamstrings but nothing in my abs and kept my back flat to the floor throughout
That's impressive, a lot will not be able to replicate that
More 90 seconds challenges!!! :)
Got more coming out very soon ;)
I got 52 seconds on my first try. Good exercise, I will keep practicing. Thank you for all you do.
Not bad, good luck!
Wow wow.. very very Nice!!!
Thank you Luiji
muy buen video como siempre amigo!!!
Thank you victor
Is it ok that I enjoyed watching more then actually doing the exercise? 😲😄
Get to work!
I got 3× 90seconds this one. But at the last round legs are shaking so badly. Thanks. Will do it as my routine
So this revealed i am weak in the abs. Even though i exercise doing planks and such. Can you suggest something for strengthening abs?
Hey Eero, I really like your 90sec proofing/challenges! Thanks for that. I have a few qustions when i comes to this and would love to know your opinion :)
1. Shaking: Especially with the Hip-Mobility-Test I feel a lot of shaking in my quads (more when i have my legs straight). Why exactly is my body shaking? Do i tense up the "wrong muscles"? Are they too weak? And how to deal with this: You keep doing it and after a while it will disapear?
2. You emphasize how Important the static hold is, without movement. These days a do a lot of super-slow movement but no so much static hold. What is the difference. For example when it comes to the hip mobility: lift up the legs and open/close them very slow and controlled and rotate the hip - vs. - holding them in the end range position.
Thank you again, really appriciate your work :)
Did you see any progress
Yes I will admit I need work. I’m just personally surprised how much
I think this is by far the hardest challenge, we got different ones coming out soon
I took it out, I'm ok💯🙏
My martial arts instructor made me do this one day with a ten pound plate on each foot, he wanted me to hold it forward 10 minutes,but by the seventh minute I was screaming in pain
First time I could barely hold for 90sec but after 2 weeks I can hold it for 5mins, my abs give up first haha
I love it!! And yeah, I'm practicing at home because it would be little bit weird holding that position for 5mins in the middle of gym 😂😄
U doing it at home now during quarantine?
As soon as I tried heard a huge cracking in my hips only did like twenty seconds will keep trying
Nice, keep it up!
top!!! srsrs
Thank you Leide
What to do if you can do the full 90 seconds but are constantly shaking?
Keep practicing it regularly (a couple of times per week can be enough) and you should make fast progress. Just holding 90 seconds is impressive!
Ayyye me tooo 🙄
Same here. 90 seconds not difficult but really hard to control the shakiness, especially in my hamstrings.
Is doing this on a mattress still as effective?
I was able to do the 90 seconds with hamstring tightness & a good stretch for the hips but I want to make sure I didn't cheat myself out or anything.
A mattress may make it easier for the core but hips should still work hard
So... I completed the 90 seconds and decided to pair this with hip flexor work for the L sit, now I can't move my legs properly hahaha, gotta train those muscles more often
beard is a man's beauty
Agree!
I can hold it fine for 60 sec, but I must admit I shake a tiny bit.
That's still decent, nice work!
This is hard if you got long and heavy built legs 🤣 but I will keep working
Yaaass!
Thanks!
Are you keeping your legs 90° to the body?
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Even totally drunk 90 seconds are no problem. 90 minutes i guess you mean....
You must be the baby legs master