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Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)
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- Опубліковано 4 гру 2019
- Can you hold this for just 90 seconds? Test your SHOULDER STRENGTH with this isometric hold and see how strong you are. Learn the BENEFITS, the importance of time under tension (TUT) and why your shoulders are not getting stronger or bigger ➞ bit.ly/test-shoulders
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This video was filmed in the FireBody gym in Helsinki, Finland: FireBody.fi
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Online Course to learn movement, build mobility and get fit
🔶www.Movement20XX.com
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest
Learn the BENEFITS, the importance of time under tension (TUT) and why your shoulders are not getting stronger or bigger ➞ bit.ly/test-shoulders
Browse the programs ➞ vahvafitness.com/programs
I really love these 'hold and see how long you can persevere' series. These are so beneficial in building real control and inner muscle strength.
I like how he's casually talking and sharing the tips during the "challenge"...
I love this channel.. theres so much you can do to improve your Physic, strength and stamina by not going to the gym at all
Cool work coach thank you very much 👍👏✋
You've been posting a lot of awesome videos lately, and this is not the exception, keep it up!
Thank you Luis
You got me there, sir. Haha. I managed 60 seconds but there was shaking. That hold is no joke. Definitely gonna incorporate more of these in my training.
Awesome, good luck with training
Eero you are a hero. Thanks very much for the challenges. I succeed more or less and after a few times trying it goes better and better.
Awesome, keep working on it and try to make it as stable and still as possible
another?!?! Damn I can barely follow you vids,but in a good way : )
I hope the Chrismas Sale is going well!
Thank you Lindus, we got more coming soon!
Gonna try this tomorrow morning for sure! Thanks for the idea!
Good luck!
Juuri tämän sinun on vahvistettava hartioitani aikido-luokissa, jotka aloitin viime lokakuussa. Kiitos, että jaoit tämän tärkeän neuvon Eero ea Joo !!! 👍💪 Yeah !!!
Sounds good, hyvää onnea Aikidon kanssa!
Very cool this series
Thank you Rotanux, more is coming
Wow. Only 30 seconds. Humbling lol I’ll do wall handstand for longer, this actually feels more challenging. Quality stuff as always!
Yep! Here the muscles are doing all of the work and not the bones so it's really hard
thank u
You are the man I'll give it a go
Good luck!
Thank u
Good video. Nice work. Have your camera guy get a stabilizer. +1
So close!!! Only 10 seconds left!!!
PERFECT,,,,
I was able to do the 90 seconds, but I'd be lying if I said it was easy. Started shaking 20 seconds in. Love the videos as I've been getting more into body weight training.
Holding 90 seconds is solid work! With practice your shoulders should get a lot stronger and more stable (less prone to injuries) in no time
Happy Christmas for you !
Happy Christmas!
@@Vahvafitness Thank you my friend.
Just finished the advanced kb workout of Warrior20xx... Damn I can barely move. Thank coach
Awesome, keep it up and you should see awesome results
It's very hard for me .. need to work hard.. love these challenges & best wishes..
These challenges are supposed to be rather hard - train hard, practice this and you will get stronger
Eero, my question is what is wrong having the hands and elbows closer to the body, elbows not flared out but pointing back? what makes this wide version different to the elbows close to body?
KomBat147 same question, Eero. Considering that even in the military press or hspu the elbows are in front of you
They are two different holds. When you bring elbows in, you are targeting more the anterior deltoids and triceps. This focuses more on the lateral deltoids, this is explained here btw: bit.ly/test-shoulders
Please make a video about knock knee
I’m a 15 year old girl and I managed to do only 30 seconds, I have some shoulder muscles from 10 years of swimming but it sure is hard
Nace
Just made it. Lats felt it a bit as well...🤣
It is not better to put the elbows near the body ?
Bringing elbows in emphasizes more the anterior deltoids (front shoulders) and triceps. This hold focuses more on the lateral deltoids. Bringing elbows in variation is more difficult for most people though
@@Vahvafitness Ok thanks
90 seconds active hang knees raised?
That's a solid challenge! We got other ones coming out soon
40 secs l-sit on floor ?
65 seconds.. voi perkele
Yli minuutti on jo aika hyvä, vähän harjoitusta niin eiköhän se siitä!
That position is called DOWN DOG. YOU ARE NOT DOING CORRECTLY, AND THE WAY YOU ARE TEACHING IS GOING TO HURT!!! A LOT PEOPLE...