Why You Should Do Functional Exercises

"Functional" exercises are those that engage multiple muscle groups, typically the whole body, to achieve a movement that strengthens the brain-muscle neural pathways. The movements are usually similar to those that are done as part as normal living. The benefit is more responsive muscle reflexes and efficient muscle fiber firing that improves strength, coordination and posture. You'll find it easier to do things like getting out of your car, standing up from a seated position, and movements such as bending and squatting repetitively, which quickly fatigues most people.
Product demonstrated in this video:*
Goplus Fitness Workout Sandbag: amzn.to/3sWMjsM
If your body feels weak and achy, join my newsletter and try my free 30 Days to Pain-Free Challenge-- a grass-roots strategy for transforming your health and regaining some lost vitality: PainandInjuryDoctor.com
*affiliate disclosure: this is an Amazon Affiliate link. Purchasing this product through this link may result in a small commission to me.